Imyitozo yo murugo Rally fitness band nylon yose irwanya imyitozo umugozi siporo trx imyitozo

Ibisobanuro bigufi:

1.kuramo umugozi (urashobora Guhindura)

Inkingi yo hanze

3.Icyuma cyo guhagarika

4.hexagon Wrench

5.net Umufuka uva kuri Hook ukageza

Guhindura Uburebure: 130cm-180cm

Ohereza imeri kuri twe Kuramo nka PDF

Ibicuruzwa birambuye

Ibicuruzwa

Ibyerekeye Ibicuruzwa

Ibyerekeye Ibicuruzwa

Utunganye ingendo & gukora hanze mu nzu cyangwa hanze.Kenyera, vuga kandi ushushanye umubiri wawe ahantu hose, igihe icyo aricyo cyose muminota 15 kumunsi.

Umutoza wa ATPWAVE uhagarika ipima imwe. Urashobora kuyishiraho ahantu hose mugihe kitarenze umunota.Kora ahantu hose kuri gahunda yawe.

Gutwika amavuta, kubaka imitsi itananirwa: Hamwe nimyitozo ya 300+, imishumi yo guhagarika izaguha ibisubizo byumubiri byose, bigufasha gutwika amavuta udashaka no kubaka ibinure - ntabwo ari byinshi - imitsi.

Ibyerekeye Gukoresha

Byihuse, bishimishije, kandi byiza, TRX yubaka imitsi, itwika amavuta, yongera guhinduka, kandi itezimbere kwihangana.Izi ngendo zirindwi zoroheje zizagufasha gutangira urugendo rwawe rwo kwinezeza.Hamwe noguhindura uburebure bwimikandara yawe cyangwa umwanya wumubiri wawe, uzafungura imyitozo itagira ingano.Mubisanzwe, hafi yikigo cyawe cya rukuruzi ni hasi - cyangwa cyane munsi ya ankeri uri - imyitozo izagorana.

Ibisobanuro birambuye

Ibyerekeye Isuku

Ibicuruzwa byogejwe mumazi akonje.Shira igice mumifuka yacyo meshi (harimo) cyangwa umusego w umusego mbere yo gukaraba kugirango wirinde imishumi.Menya neza ko ibirenge byamaguru bifite umutekano kugirango wirinde kwangirika kwa nylon.Manika cyangwa umwuka wumye gusa.