Amakuru

  • Isi ishimishije ya Glide Core Disiki

    Isi ishimishije ya Glide Core Disiki

    Glide Core Disike iri mubikoresho byiza kandi byinshi byubuzima bwiza biboneka kumasoko uyumunsi.Izi disiki nto kandi zigendanwa zitanga inyungu zitabarika, zifasha abantu gushimangira imitsi yibanze, kunoza uburinganire, no kongera umubiri muri rusange ...
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  • Iyi Gusimbuka Umugozi HIIT Imyitozo izatwika amavuta

    Iyi Gusimbuka Umugozi HIIT Imyitozo izatwika amavuta

    Gusimbuka umugozi HIIT (High-Intensity Interval Training) imyitozo imaze kwamamara kubera imbaraga zayo mu gutwika karori, kuzamura ubuzima bwimitsi yumutima, hamwe no gutwika amavuta.Hamwe nuruvange rwimyitozo ngororamubiri nigihe gito cyo gukira, Gusimbuka umugozi HIIT ...
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  • Niki Ukeneye Kuzirikana Mugihe ukora imyitozo hamwe numutoza wahagaritswe TRX?

    Niki Ukeneye Kuzirikana Mugihe ukora imyitozo hamwe numutoza wahagaritswe TRX?

    TRX, igereranya Imyitozo Yuzuye yo Kurwanya, ni uburyo bukunzwe kandi butandukanye bwo guhugura imyitozo ngororamubiri ikoresha imishumi yo guhagarika.Yakozwe na Randy Hetrick, yahoze ari Navy SEAL, TRX imaze kumenyekana cyane kubera imbaraga zayo mu gutanga imyitozo yuzuye umubiri ...
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  • Imitsi ya Floss Band nuburyo bukurikira bwo kugarura ibintu kugirango wongere mumyitozo yawe

    Imitsi ya Floss Band nuburyo bukurikira bwo kugarura ibintu kugirango wongere mumyitozo yawe

    Imitsi yimitsi imaze kumenyekana cyane mumyaka yashize, bitewe nubushobozi bwabo bwo gufasha kugarura imitsi no guteza imbere guhinduka.Iyi bande itandukanye, ikozwe mubikoresho byujuje ubuziranenge, itanga ibyiza bitandukanye kandi irashobora gukoreshwa muburyo butandukanye.Muri ...
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  • Ese Yoga Kurwanya Bande Ultimate Nto-Ingaruka Zimyitozo Yumuti?

    Ese Yoga Kurwanya Bande Ultimate Nto-Ingaruka Zimyitozo Yumuti?

    Imirwi yo kurwanya Yoga iragenda ikundwa cyane nabakunda imyitozo ngororamubiri.Batanga imyitozo ngororamubiri nkeya ishobora gukorwa uhereye murugo rwawe.Iyi bande ikozwe mubikoresho bitandukanye kandi biza mubunini n'imbaraga zitandukanye.Bashobora rero suita ...
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  • Ibyo Ukeneye Kumenya Kubirwanya Tube Bands

    Ibyo Ukeneye Kumenya Kubirwanya Tube Bands

    Gukoresha imiyoboro ya resistance ya bande kumyitozo ngororamubiri yuzuye itanga ibyiza byinshi, harimo kuborohereza, guhuza byinshi, no gukora neza.Muri iki kiganiro, tuzasesengura ibyiza byo kurwanya imiyoboro ya tube, ibikoresho byabo, ingano, uburyo bwo guhitamo igikwiye, nuburyo bwo u ...
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  • Nigute ushobora gukora imyitozo hamwe na Mini Band hamwe nibyiza byo kuyikoresha?

    Nigute ushobora gukora imyitozo hamwe na Mini Band hamwe nibyiza byo kuyikoresha?

    Mini loop band ni ntoya, itandukanye imyitozo ngororamubiri itunganijwe neza.Byakozwe mubikoresho birambuye, biramba kandi byashizweho kugirango bizenguruke mu bice bitandukanye byumubiri kugirango bitange imbaraga mugihe imyitozo.Mini loop band iraza v ...
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  • Inyungu zo Gukorana Na Pull-Up Kurwanya Bande

    Inyungu zo Gukorana Na Pull-Up Kurwanya Bande

    Gukurura-gukurura itsinda ni udushya twibikoresho bya fitness bimaze kumenyekana mumyaka yashize.Nibikoresho byinshi kandi bifatika byubaka imbaraga, kongera ubworoherane, no kuzamura ubuzima bwiza muri rusange.Muri iyi nyandiko, tuzaganira kubyo ...
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  • Intangiriro yo gukoresha ninyungu za Pilates

    Intangiriro yo gukoresha ninyungu za Pilates

    Pilates nuburyo buzwi bwimyitozo yibanda ku kuzamura imbaraga, guhinduka, no kumenya umubiri muri rusange.Mu myaka yashize, gukoresha akabari ka Pilates byamamaye cyane nkigikoresho cyiza cyo kuzamura imyitozo ya Pilates.Iyi ngingo igamije gutanga det ...
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  • Inyungu nogukoresha neza umukandara wabatoza

    Inyungu nogukoresha neza umukandara wabatoza

    Mu mateka yose, abantu bagerageje inzira zitabarika kugirango bagere kumubiri ugereranije.Abantu batangiye imyitozo ikomeye kugirango bajye kurya indyo yuzuye mubuzima.Turi kandi mubushakashatsi burigihe bwo gushakisha uburyo bwiza bwo kunoza imiterere yumubiri.Bumwe muri ubwo buryo ...
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  • Ubusitani bwagutse Hose: Umukino-Guhindura kuri buri murima

    Ubusitani bwagutse Hose: Umukino-Guhindura kuri buri murima

    Ubusitani ni ikintu cyiza cyane.Iradufasha guhuza na kamere no gukora ahantu heza ho hanze.Ariko birashobora kandi kuba ikibazo cyane, mugihe cyo kuvomera ibihingwa byacu.Inzu yubusitani gakondo iraremereye, nini, kandi akenshi irahuzagurika.Hanyuma ugakora ...
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  • Igishushanyo cya Kinesiology: Ibikoresho, Ibyiza, nikoreshwa

    Igishushanyo cya Kinesiology: Ibikoresho, Ibyiza, nikoreshwa

    Kaseti ya Kinesiology, izwi kandi ku izina rya elastique ivura kaseti cyangwa kaseti ya siporo, imaze kumenyekana cyane mu bijyanye n'ubuvuzi bwa siporo no kuvura umubiri.Iyi ngingo igamije gucukumbura ibikoresho bikoreshwa muri kaseti ya kinesiology, ibyiza byayo byinshi, nuburyo ari comm ...
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