TRX bisobanura "imyitozo yuzuye yo kurwanya umubiri"kandi nanone yitwa"sisitemu yo guhugura.byoroshyenabyuzuyeyavutse.
TRX nimwe mubikoresho byoroshye kandi byiza byubuzima bwiza, bigufasha guhimbaimbaraga z'umubiriy'umusirikare wumunyamerika wenyine wenyine n'umukandara wo guhagarikwa!Irashobora kandi kwemerera abagore gushiraho byinshiimirongo myiza yimitsi nimibare!
Nikiibyiza?
1, ibikorwa byose nabonye kumurongo,imbaraga zingenzi zishimangiraIngaruka ikomeye.
2.Biroroshye, byoroshye kandi byoroshye kubika, urashobora gukora imyitozoahantu hose.
3. Oyaumutwaroku ivi.
4. Ihame ryihariye ryo guhagarika rirashoboraongera uburinganire, guhuza no gutuza kwimitsi yumubiri wose, kandi bigira ingaruka nziza mugukomeza imbaraga zimitsi, imitsi yibanze, ibinure byaka, hamwe no gutobora umurongo.
5. Igihe cyoseingingo y'ingenzi, TRX irashobora guhuguraahantu hose.
TRX ifite ibyiza bine bikurikira:
1. Ingano nto, byoroshye gutwara
TRX ikoresha tekinoroji yiterambere ryinganda, ipima munsi yibiro 2, isaba umwanya muto wo kubika, kandi uburyo bwo kuyubaka buroroshye.Haba murugo cyangwa hanze, kora umukandara kumuryango, kurukuta cyangwa ahandi, kandi urashobora gutangira umwanya uwariwo wose.
2. Birakwiriye kubantu bafite urwego rwimyitozo itandukanye
Waba utangiye cyangwa inzobere mu bijyanye na fitness, ushaka kugabanya ibiro cyangwa ushaka gukora imitsi, urashobora guhindura imyigaragambyo ukurikije uburemere bwumubiri wawe uhindura inguni hagati yumubiri wawe nu mugozi kugirango ugere ku ntego yawe y'imyitozo.
3. Kunoza imikorere yuburinganire
Amahugurwa yo guhagarikwa ni nko kwitoza yoga kumugozi.Birasaba kwihangana hamwe nuruhererekane rwubuhanga.
4. Kora imitsi yo hepfo
Mu myaka yashize, uruganda rwimyororokere rwabanyamerika rwibanze cyane mugutoza imitsi yinyuma yinyuma, cyane cyane imitsi ikikije umugongo.Iyo duhagaze neza, uruti rw'umugongo hamwe no hepfo yo hepfo bizaba munsi yumuvuduko mwinshi bitewe nuburemere bwisi.Abakozi bo mu biro akenshi bakeneye kwicara mu biro umwanya muremure, kandi iki kimenyetso kiragaragara cyane.TRX irashobora guhindura imiterere yumugongo, kuruhura rwose ingingo, no gukoresha imitsi yinyuma yinyuma icyarimwe, nuburyo bukwiye bwo kwinezeza.
Inyandiko zamahugurwa
Abantu badakwiriye sisitemu yo guhagarika imyitozo ya TRX ntibakwiriye kubantu bafite umuvuduko ukabije wamaraso, aterosklerose, nindwara z'umutima kubera imyitozo myinshi yo kwirinda impanuka.Byongeye kandi, ntibisabwa kwitoza kubantu bangirijwe kwangirika kwimitsi, amagufwa cyangwa ingingo.
Icyitonderwa kuri sisitemu yo guhagarika imyitozo ya TRX Iyo ukoresheje imyitozo ya TRX, nihame ryingenzi cyane gukora ibyo ushoboye.Mugihe c'imyitozo ngororamubiri, ugomba kwitondera: oGutahura ihinduka ryurwanya mubushobozi, kandi ntukihutire guhangana ningorabahizi;② Witondere igihagararo cyibikorwa, Guhagarara nabi biroroshye kwangiza imitsi na ligaments;UringMu mahugurwa, umugozi nyamukuru ugomba guhora ukomeje guhagarika umutima kugirango ibikorwa bigerweho;ForceImbaraga zintwaro zombi zigomba no mugihe zikoreshwa;RoUmugozi wingenzi ugomba kubikwa mugihe cyo gukoresha ukuboko hejuru, kugirango udatobora uruhu.
TRX Guhagarika Imyitozo ya sisitemu yo guhugura
1. Imbaraga zimitsi yibanze ntabwo byoroshye kwitoza nkuko tubitekereza.Ubwoko bwa siporo butandukanye busabwa imbaraga zingenzi.
2. TRX ni nk "impeta hasi".Birasa nkibyoroshye, ariko mubyukuri ntibyoroshye kumenya.Ingendo zimwe ziroroshye gukora, izindi ziragoye kwitoza.
3. Mugihe ukora kwagura igituza (revers yinyoni yinyuma), ugomba gukomera amaboko, ntukarekure cyangwa kugorora, kuko imitsi yigituza cyabantu nimitsi yintoki ntabwo bikomeye kuburyo byafungura byuzuye, bitabaye ibyo, bizoroha kuri umurego.
4. Imbaraga zingenzi zitozwa buhoro buhoro.Ntugahagarike umutima.
5. Fata imyitozo yose nibikorwa byose.Ntukifate nabi mugihe cy'imyitozo, ntugakore urwenya, urwenya rushobora kuba amavuta meza hagati yabantu, ariko birashoboka kubabaza abimenyereza.
Igihe cyo kohereza: Ugushyingo-15-2021