Yogabigenda byamamara mubakunda imyitozo ngororamubiri.Batanga imyitozo ngororamubiri nkeya ishobora gukorwa uhereye murugo rwawe.Iyi bande ikozwe mubikoresho bitandukanye kandi biza mubunini n'imbaraga zitandukanye.Birashobora rero guhuza urwego rwimyitozo itandukanye.Muri iki kiganiro, tuzasesengura ibikoresho bya bande yo kurwanya yoga, uko ikoreshwa, ninyungu batanga.
Nibihe Bikoresho byo Kurwanya Yoga Byakozwe?
Yogamubisanzwe bikozwe muri reberi, latex, cyangwa guhuza byombi.Imigozi ikozwe muri reberi muri rusange iraramba kandi iramba, mugihe iyakozwe na latex iroroshye guhinduka.Amatsinda amwe nayo akozwe mu mwenda, utanga gufata neza kandi ukirinda kunyerera.
Amatsinda aje afite imbaraga zitandukanye, zigaragazwa namabara atandukanye.Imirongo yoroheje isanzwe ni umuhondo cyangwa icyatsi, mugihe iremereye ari ubururu, umukara, cyangwa umutuku.Imbaraga zitsinda zigena urwego rwo guhangana rutanga.
Niki Wokoresha Yoga Kurwanya Bande?
Yogani byinshi kandi birashobora gukoreshwa muburyo butandukanye.Birashobora gukoreshwa kurambura, imyitozo yimbaraga, ndetse no mubuzima busanzwe.Imirongo irashobora gukoreshwa muguhitamo imitsi yihariye, nkamaboko, amaguru, cyangwa intoki.
Imwe mumyitozo ikunzwe cyane ukoresheje bande yo kurwanya ni bicep curl.Kugira ngo ukore uyu mwitozo, uhagarare kuri bande ukoresheje ibirenge byombi kandi ufate imikono n'amaboko yawe hejuru.Buhoro buhoro uzunguza amaboko yawe ku bitugu, ugumane inkokora hafi yumubiri wawe.Subiramo kumaseti make kugirango wumve umuriro muri biceps yawe.
Undi mwitozo uzwi cyane ni squat.Kugira ngo ukore uyu mwitozo, uhagarare kuri bande ukoresheje ibirenge byombi kandi ufate imikono ku burebure bw'igitugu n'amaboko yawe areba imbere.Shira umubiri wawe mumwanya wo guswera, ugumisha amavi inyuma y'amano n'umugongo ugororotse.Garuka kumwanya uhagaze hanyuma usubiremo amaseti make kugirango wumve gutwikwa mumatako yawe na glute.
Ni izihe nyungu zo gukoresha Yoga Kurwanya Bande?
Yogatanga inyungu nyinshi kubakoresha.Zitanga imyitozo ngororamubiri yoroheje yoroshye ku ngingo, bigatuma iba nziza kubafite ibikomere cyangwa ububabare.Zitezimbere kandi zihinduka kandi zifasha kongera imbaraga zimitsi nijwi.
Amatsinda yo kurwanya nayo ni meza kubantu bakora ingendo kenshi cyangwa bafite umwanya muto murugo.Nibyoroshye kandi byoroshye gupakira, bituma biba ubundi buryo bworoshye kuburemere gakondo.Barashobora kandi gukoreshwa ahantu hose, haba murugo, mubiro, cyangwa mugenda.
Umwanzuro
Mu gusoza,yogani inyongera ikomeye kumyitozo iyo ari yo yose.Birashobora gukoreshwa muburyo butandukanye kandi bigatanga inyungu nyinshi.Barashobora kunonosora ibintu, bakongerera imbaraga imitsi nijwi, kandi bagatanga imyitozo ngororamubiri.Niba rero ushaka uburyo bworoshye kandi bunoze bwo gukora, tanga yoga yo kurwanya itsinda!
Igihe cyo kohereza: Ugushyingo-10-2023