Imbeba nziza

Hano hari amahitamo menshi aboneka mugihe ushakisha amat.matUrashobora guhitamo muri mato yoga cyangwa Pilates, ibikoresho bya siporo, cyangwa uburemere bwubusa.Matasi yuzuye, yuzuye irashobora kuba nini kandi biragoye kuzunguruka.Ku mwanya muto, tekereza kugura matelo yoroheje hamwe no kuryama gake.Iyi matel nayo iraramba kandi izana na dosiye itwara imifuka myinshi yo kubika no gusukura byoroshye.Iyi ngingo izaganira kuri amwe mumahitamo meza aboneka muriki cyiciro.

Imyitozo myinshi yo mu rwego rwo hejuru yo mu rwego rwo hejuru iraremereye, ariko iyi iroroshye kandi yoroshye kubika.matUbuso bwacyo bwuzuye ifuro bigabanya urusaku kandi birinda hasi, mugihe gufata kutanyerera byongera ihumure n'umutekano.Ibicuruzwa birashobora kandi kugurwa mumabara atandukanye kandi bikazana ibimenyetso byerekana.Iyi matel irahagije yoga, imyitozo yo hasi, hamwe nubuhanzi bwo kurwana.Bamwe mu bakiriya binubira kubura kuryama ku mavi, ariko muri rusange, byari byiza cyane.

Ubundi guhitamo gukunzwe ni REP 4-Imyitozo ngororamubiri.matIyi matel ifite uburebure bwa santimetero 2,5 kandi ifite ibirenge bya 4ft x 8ft iyo byashyizwe ahagaragara.Ni matelo nziza kubakinnyi biga intoki, yoga kugenda, no gutitira.Ifite kandi umukandara wo gutwara neza.Utitaye kubyo wahisemo, Mat ya REP 4-Fold ni amahitamo meza kumikino yo murugo cyangwa biro.Urashobora kubibona mubunini butandukanye, ukurikije ibyo ukeneye.

Mat ya Liforme yahawe amanota meza muri rusange na Laboratoire nziza yo mu rugo.matYakiriye amanota meza yo gufata no gukurura.Matasi kandi yageragejwe kubikorwa byo kurwanya bande hamwe na HIIT.Matasi ifite kandi ibimenyetso byo guhuza byoroshye guhuza, bikaba ingenzi kumyitozo ngororangingo.Mat ya Liforme iguma ahantu hamwe nubwo haba ibyuya, ariko irashobora kunyerera mugihe cyimikorere ikomeye.Niba ufite ibibazo byivi cyangwa ikibuno, iyi matel ntishobora kuba nziza kuri wewe.

Kubikoresha murugo, izuba ryubuzima & Fitness bingana matati biraramba kandi biranga imikono ibiri.Mugihe idafunze mumwanya muto, biroroshye gutwara kandi ni ibiro 3 gusa iyo byuzuye.Igishushanyo mbonera cyacyo cyibice bibiri bituma byoroha kubika muri siporo yo murugo.Mubyongeyeho, matiku ya Sunny Health & Fitness ikubye ikozwe mumashanyarazi menshi.Igifuniko kiramba cya PVC gitanga inkunga nziza kandi yoroshye yo gukora isuku.

Ubundi buryo bwo gukora siporo yo murugo ni Mat ya Innhom.Ikora cyane muri siporo yawe ya garage kandi nayo ni amahitamo meza yo kurinda amagorofa murugo rwawe.Umuntu umwe wasuzumye ndetse yarayikoresheje mu cyumba cye cyo mu cyumba cya kabiri afite igorofa.Matasi yari yoroshye kuyisukura no kuyiteranya, kandi yari ihendutse.Noneho, niba ushaka matike yo gukora imyitozo, birakwiye ko ureba.Bizagushimisha cyane, kandi ntibizahagarika banki yawe.

Niba utazi neza niba ukeneye materi yuzuye, ntushobora guhitamo imwe ifite ubugari bwa santimetero imwe.Matasi yoroheje iroroshye, ariko materi ndende irashobora guhungabanya umutekano wimyitozo yawe iringaniye.Witondere kugenzura ubwinshi bwimyenda yawe mbere yuko ugura imwe.Denser matel, irusheho guhagarara neza kandi neza bizakubera byiza.Matasi yijimye irashobora kutoroha kandi kuyibika bigoye.