Mubyukuri, imyitozo ya bande yo kurwanya byagaragaye ko ari "inzira ishoboka" yo guterura ibiro mugihe cyo gukora imitsi yawe, nkuko ubushakashatsi buherutse gusohoka mu kinyamakuru cyitwa Human Kinetics bubitangaza.Abanditsi b'ubwo bushakashatsi bagereranije imikorere yimitsi mugihe imyitozo yo mumubiri yo hejuru imyitozo hamwe na bande yo guhangana nuburemere bwubusa basanga ibisubizo bisa cyane.Bizera ko ihungabana ryatewe nitsinda ariryo ritera fibre imitsi kurasa ndetse kuruta uburemere bwubusa.
Byongeye kandi, nk'uko umutoza wemejwe na Sarah Gawron abigaragaza: “Bashobora guteza imbere guhinduka, kugenda, n'imbaraga.”Kandi ntibisaba igihe kirekire kugirango utangire kubona itandukaniro.Ibyumweru bitanu byo guhugura itsinda ryimyitozo yari ihagije kugirango tunonosore imitsi hamwe nibibero byimbere mu masomo yitabiriye ubushakashatsi bushya bwasohotse mu kinyamakuru cya siporo yubumenyi n’ubuvuzi.
Izi ninkuru nziza zose, cyane cyane niba ukorera murugo kuva bande yo kurwanya irhendutse kandi ntugafate umwanya munini.Ariko, ni izihe zikwiye kugurwa?Twaganiriye nabatoza batandatu bakomeye kandi dusuka hejuru yisuzuma ryinshi kubakoresha-super-passion kugirango tubazanire urutonde rwitsinda ryiza cyane.Twigeze no gushyira ahagaragara ubwoko bwiza bwimyitozo ngororamubiri.Noneho fata kuri yo hanyuma urebe hejuru mugihe ugishoboye.
Ikirenga kiranga itsinda ryacu ryo kurwanya
Ibipapuro biramba kandi byujuje ubuziranenge: NQFITNESS Imirasire yo kurwanya ikozwe mubintu bisanzwe bya latex, bikaba birwanya kwambara cyane kandi bishobora kwihanganira imbaraga zikabije.Urashobora kwitoza nta mpungenge zo kurira cyangwa kwambara.
Nibyiza byo Kurambura no Kurwanya: Amatsinda yacu yo kurwanya akorera umuntu wese ukeneye kurambura iyo mitsi ibabaza nyuma yimyitozo ngororamubiri kandi ikomeye mbere yo gukora imyitozo.Urashobora kubikoresha kugirango urambure mbere yigihe ntarengwa na squats.
Amatsinda menshi yo Kurwanya Kurwanya: Amatsinda yo kurwanya arashobora gukoreshwa mumyitozo myinshi, nko guhugura imbaraga, gufashwa gukurura, imyitozo ya tension ya basketball, gususuruka nibindi.
Byuzuye mumahugurwa yo Kwitwara murugo: Urashobora kongeramo siporo yo murugo.Bizafasha kugufasha muriWE gukurura murugo.Irashobora gukoreshwa muburyo bwinshi butandukanye.Ushobora kuyikoresha mugukurura no kwibiza infashanyo, kurambura, ndetse no kongeramo kurwanya kurigata.
4 Urwego rwo Kurwanya Urwego: Kuramo bande zifasha ziza murwego 4 rwo guhangana, kandi buri bara riratandukanye nubugari nubugari kubintu bitandukanye.Itsinda ritukura (ibiro 15 - 35);Itsinda ry'umukara (ibiro 25 - 65);Ibara ry'umuyugubwe (ibiro 35 - 85) ； Icyatsi (50-125lb).
Igihe cyo kohereza: Jun-03-2019