Umubiri wawe uhinduka uko imyaka igenda ishira - niko imyitozo yawe igomba guhinduka. Niyo mpamvu abagore benshi kandi benshi bahindukiriraPilates kubagorenk'inzira itekanye, ifatika yo gukomeza gukomera, guhinduka, no kuringaniza.
Waba ufite imyaka 20 cyangwa 60,Pilates nibyiza kubagorey'imyaka yose. Niingaruka nke, yubakaimbaraga zingenzi, Itezimbereigihagararo, na Gushyigikiraimibereho myiza muri rusange. Muri iyi ngingo, tuzasesengurainyungu zo hejuru za Pilatesn'impamvu bishobora kuba byiza rwose murugendo rwawe rwo kwinezeza.
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下载图片Birakwiriye ku bagore b'ingeri zose
Mumyangavu na 20, Pilates ifasha kubaka urufatiro rukomeye. Itezimbere igihagararo mugihe cyo gukura, kongera ubumenyi bwumubiri, kandi irashobora kuzuza imyitozo ngororamubiri.
Itera kandi umubano mwiza numubiri wawe binyuze mumitekerereze, ningirakamaro mugukura mumitekerereze no mumarangamutima.
Ingimbi n'abagore bafite imyaka 20
Mugihe cyingimbi na 20, Pilates aragufashakubaka urufatiro rukomeyeishyigikira imikurire myiza niterambere. Itezimbereigihagararo mugihe cyihuta cyo gukura, ityayekumenya umubiri, kandi yuzuza ibindi bikorwa bya siporo nko kwiruka, kubyina, cyangwa siporo yamakipe. Kwimenyereza Pilates ubu birera aguhuza neza numubiri wawe, ni ngombwa kuri weweubuzima bwiza bwo mu mutwe no mu marangamutimamugihe uyobora iyi myaka yashinzwe.
Abagore bafite imyaka 30 kugeza 50
Niba uringaniza umwuga uhuze, inshingano zumuryango, hamwe nimpinduka za hormone, Pilates irashobora kuba igikoresho cyawe cyizewe kurigucunga ibibazono kubungabungaimbaraga zimikorere. Uzatera imbereijwi ryimitsinta bwinshi, utezimbere ibyaweguhuriza hamwe, kandi uzamure ibyawemuri rusange imbaraga- byose mugihe ugabanya ibyago byo gukomeretsa. Pilates ikorana nindirimbo karemano yumubiri wawe, igufasha gukomeza imbaraga nubuzima nta gukabya.
Abagore 60 n'abakuru
Mugihe usaza, ushobora guhura nibibazo nkakugabanya kugenda, guhungabana hamwe, nakuringaniza impungenge. Pilates atanga aingaruka-nke, imyitozo yihariyeyagenewe guhuza ibyo ukeneye bidasanzwe. Ikomeza imitsi ikomeye kurikuringaniza no kwirinda kugwa, koroshya ububabare budashira kuva mubihe nkarubagimpandecyangwaosteoporose, kandi ifasha kugumana ubwigenge bwawe. Hamwe naimyitozo ihamye ya Pilates, urashobora kubungabunga ibyawekugenda, guhuza, hamwe nubuzima bwizaneza mumyaka yawe ya nyuma.
Inyungu zidasanzwe za Pilates kubagore
Imbaraga Zibanze no Guhagarara
Imwe mu niniinyungu za Pilates kubagoreni Integoimbaraga zingenzi. Intangiriro yawe ikubiyemo iyanyuimitsi yo munda, hepfo, ikibuno, nahasi- byose ni ngombwa muburyo bwo guhagarara, kuringaniza, no kugenda kwa buri munsi. Ku bagore, intangiriro ikomeye ni ngombwa cyane mugihegutwita, gukira nyuma yo kubyara, nagucura.
Binyuze mu kugenda gahoro, kugenzurwa,Pilates ikoresha imitsi yawe ituje, kugufasha kunoza uburinganire, kwirinda ibikomere, no kugenda wizeye cyane mubuzima bwa buri munsi.
Guhinduka no kugenda
Bitandukanye ningaruka zikomeye zimyitozo ishimangira ingingo zawe,Pilates yitonze yongera guhindukanaurwego rwo kugendaBinyuzekurambura no kugenda. Ibi bituma uhitamo nezaabagore b'ingeri zose, cyane cyane niba urwana nayogukomera, ibikomere bishaje, cyangwa kugenda kugarukira.
Guhindura neza bisobanura kutoroherwa kumubiri no gukora neza mubindi bikorwa - niba aribyoyoga, kugenda, cyangwa kwiruka.
Umwanya hamwe nubuzima bwinyuma
Niba wicaye kumeza amasaha menshi cyangwa ukoranakubabara umugongo, ntabwo uri wenyine.Guhagarara nabinikibazo kigenda cyiyongera mubagore kandi gikunda kwiyongera uko imyaka igenda.
Pilates ikomeza imitsi yawe, cyane cyane umugongo n'ibitugu. Iragufasha gukomeza guhuza neza, koroshya ububabare bwumugongo, ndetse ukumva ufite ikizere hamwe nu mwanya uteruye, ugororotse.
Igorofa ya Pelvic nubuzima bwumugore
Iwaweimitsi yo hasishyigikira ingingo zingenzi nkuruhago rwawe na nyababyeyi. Intege nke muri kariya gace zirashobora kuganishakutamenya, pelvic, cyangwa nyuma yo kubyara.
Imyitozo myinshi ya Pilates yibanda cyane kuri pelvic, kugufasha kubaka imbaraga no kugenzura. Ibi ni ingirakamaro cyane mugihegutwita, gukira nyuma yo kuvuka, na nyumagucura, iyo ihinduka rya hormone rishobora kugira ingaruka kumagara. Hamwe nimyitozo isanzwe, uzunguka imitsi no kumenya umubiri.
Gutangira: Uburyo abagore bashobora gutangira neza Pilato
Guhitamo Hagati ya Mat na Reformer
Mat Pilatesirashoboka kandi ihendutse-icyo ukeneye ni matike yoga. Yibanze ku myitwarire yumubiri, ikora neza kubatangiye.
Umuvugurura Pilatesikoresha imashini ifite amasoko na pulleys kugirango yongere irwanye. Itanga imitsi yimbitse kandi itandukanye ariko irashobora gusaba kugenzurwa cyangwa kwinjira muri studio.
Hitamo ibikwiranye nubuzima bwawe nintego zo kwinezeza. Ubwo buryo bwombi ni ingirakamaro.
Ibyo Gutegereza Mubyiciro Byanyu Byambere
Icyiciro cya mbere cya Pilates kizibanda ku guhumeka, guhuza, no kugendagenda. Tegereza imyitozo itinda, yabigambiriye ikora intangiriro yawe kandi igahindura urutirigongo.
Ntugahangayikishwe no gukomeza - abigisha batanga impinduka murwego rwose.
Inama zo Kwizirikaho
Tangira gahoro:1-2 amasomo buri cyumweru arahagije kugirango yubake.
Kurikirana iterambere ryawe:Reba uko igihagararo cyawe, imbaraga, cyangwa urwego rwimyitwarire igenda itera imbere.
Shakisha umuganda:Injira mwishuri cyangwa kumurongo kugirango ukomeze gushishikara.
Ishyirireho intego zifatika:Wibande ku kuntu woweumva, ntabwo ari uko usa gusa.
Umwanzuro
Ntakibazo ufite imyaka cyangwa urwego rwimyitwarire,Pilates ahura nawe aho uri- kugufasha kubaka imbaraga, kunoza igihagararo, no kugenda ufite ikizere.
Niba ufite ikibazo cyangwa ukeneye ubufasha bwo guhitamo ibikoresho byiza, wumve neza kutwandikiraWhatsApp + 86-13775339109cyangwaWeChat 13775339100igihe icyo ari cyo cyose. Turi hano kugirango dushyigikire urugendo rwa Pilates.
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Ibibazo Byerekeranye na Pilates kubagore
Pilates yaba kubagore gusa?
Oya.Mugihe imyitozo myinshi ya Pilates ikorwa cyane nabagore, ningirakamaro kubagabo. Kwibanda ku guhinduka, imbaraga zingenzi, naingendo nkeya ituma urugo rwa Pilates imyitozo ishimisha cyane abagore.
Ni izihe nyungu nyamukuru za Pilato uvugurura?
Pilates ivugurura inyungu Ifasha gukomeretsa gukira, kunoza uburinganire no kongera ubumenyi bwumubiri. Benshi mubantu bavuga ko bikuraho ubwenge kandi bikabaha imbaraga.
Abatangiye bashobora gukora Pilato ivugurura?
Nibyo, iyi ni intangiriro-yoroheje ivugurura pilates. Abigisha b'inararibonye barakunyuza muburyo bwibanze no kudoda kugirango ubeho neza, bityo rero ni umutekano kubatangiye.
Ese Reformer Pilates nibyiza kubantu bafite ububabare hamwe?
Imashini ifata umubiri wawe, igufasha kandi igabanya imihangayiko ahantu hiyunvikana mugihe wubaka imbaraga nubworoherane.
Ni kangahe nkwiye gukora Pilato ivugurura ibisubizo?
Urashaka gukora Reformer Pilates inshuro ebyiri cyangwa eshatu mucyumweru kugirango ubone ibisubizo. Guhoraho ni ngombwa kugirango uzamure imbaraga, igihagararo no guhinduka.
Niki nakwambara kumasomo yanjye yambere ya Reformer Pilates?
Wambare imyenda myiza, yimyitozo ngororamubiri yoroshye kwimuka. Ntukambare imyenda yimifuka, irashobora gufatwa mumashini! Isogisi itanyerera irasabwa buri gihe.
Abavugurura Pilates baruta Mat Pilates?
Abavugurura pilates bagura kuri izi nyungu batanga imbaraga zo guhangana no gushyigikira imyitozo itandukanye. Birashobora kuba inzira nziza kubwimbaraga no kwisubiraho. Byombi byongera imbaraga zifatika no guhinduka.
Igihe cyo kohereza: Kanama-13-2025