Nigute ushobora gusinzira neza mugihe cy'ingando?Gusinzira neza?Umufuka uryamye ushyushye urahagije rwose!Urashobora amaherezo kugura umufuka wambere uryamye mubuzima bwawe.Usibye kwishima, urashobora kandi gutangira kwiga igitekerezo gikwiye cyimifuka yo kuryama kugirango ukomeze gushyuha.Igihe cyose uzirikana izi nama mugihe ukoresheje imifuka yo kuryama, uzashobora gutanga umukino wuzuye kubikorwa byimifuka yawe yo kuryama!
Hano hari ibintu bitatu ugomba kumenya kubijyanye no gukoresha imifuka yo kuryama kugirango ushushe:
1. Irinde impamvu nyamukuru itera ubushyuhe bwumubiri mbere
Igikorwa nyamukuru cyumufuka uryamye nukuri kubungabunga no kubungabunga ubushyuhe bwumubiri butangwa numubiri wawe.Mu gushyushya umwuka hagati yumubiri wawe nigikapu cyo kuryama kugirango ugumane ubushyuhe, ugomba gukoresha uburyo ubwo aribwo bwose kugirango ugabanye gutakaza ubushyuhe bwumubiri wawe.Nko gukoresha imbere mumufuka uryamye, icyumba cyiza cyo kuryamaho, aho kuba mu ihema, cyangwa ahantu heza ho gukambika.Igihe cyose ibi bintu byingenzi bishobora gutahurwa, ntuzaba kure yubushyuhe bwuzuye.
2. Irinde andi makosa mato ashobora gutera ubushyuhe bwumubiri
Nyuma yo guhangana nimpamvu nyamukuru zitera ubushyuhe bwumubiri, tugomba gutangirana nibindi bito.Igitekerezo gikomeza kuba kimwe, ni ukuvuga kugerageza kugumana ubushyuhe bwumubiri nicyo gice cyumuyaga ushushe.Kurugero: shyira ingofero yubwoya kugirango uryame, wambare imyenda yumye kandi yoroshye, jya mu musarani mbere yo kuryama wirinde kubyuka mu gicuku.
3. Shakisha uburyo bwo kongera kubungabunga ubushyuhe bwumubiri
Kunywa igikombe cy'isupu ishyushye cyangwa ibiryo bya calorie nyinshi mbere yo kuryama, kora imyitozo mito yo gushyushya umubiri wawe, niba ugiye gukambika ikindi gice, jya kuryama hamwe!Abantu babiri barashobora gusangira neza ubushyuhe bwumubiri no kuzamura ubushyuhe.
Noneho tuzasesengura tunasuzume impamvu uburyo bwavuzwe haruguru bushobora gukomeza neza ubushyuhe bwumubiri wawe bityo tugere ku ngaruka zo gukomeza gushyuha.
1. Umubiri wumuntu ubwawo urashyuha / ukwirakwiza ubushyuhe
Umubiri wumuntu ni nkitanura rikomeza gutwika.Ubu buryo butuma umubiri wumva ususurutse.Ariko, niba nta buryo bwiza bwo kubungabunga no kubungabunga neza ubushyuhe butangwa numubiri, bigatera igihombo, abantu bazumva bakonje.Gukoresha umufuka uryamye hamwe nuburyo bukwiye bwo kuzuza birashobora gufasha kugumana ubushyuhe.Inzira nziza nugutekereza gukoresha imbere mumufuka uryamye.Niba imbere mumufuka uryamye ukoreshejwe neza, mubyukuri ubushyuhe bugomba kwiyongera kuri dogere selisiyusi 2-5.
2. Gushyushya ubushyuhe / hitamo igitanda cyo kuryama hamwe nigitanda cyo hasi kugirango wigunge
Niba uryamye hasi uhuye nubutaka, ubushyuhe bwumubiri wawe buzakirwa nisi.Iki nikintu cyoroshye cyane cyumubiri cyo gutwara ubushyuhe.Ihererekanyabubasha ryingufu zubushyuhe kuva mubushyuhe bwo hejuru kugera ku bushyuhe buke biganisha ku gutakaza ubushyuhe bwumubiri.Muri iki gihe, ni ngombwa cyane guhitamo igitanda cyiza, cyiza kandi gikwiye cyo kuryama cyangwa igitanda cyo hasi.Irashobora guhagarika neza ibintu byo gutwara ubushyuhe kandi ikabuza umubiri kwimura ubushyuhe bwinshi kubutaka.
3. Koresha ihema / hitamo ahantu heza ho gukambika
Urujya n'uruza rw'imbeho ruzanatera gutakaza ubushyuhe bw'umubiri, ndetse no mu gihe umuyaga uhuha igihe kirekire, kabone niyo yaba ari umuyaga.Muri iki gihe, ni ngombwa cyane gukoresha ihema cyangwa guhitamo inkambi ibereye.Ugomba kugerageza gusinzira ahantu hafunze ugereranije, aho umuyaga udashobora guhuha, kugirango wirinde gutakaza ubushyuhe.
Menya icyagutera gutakaza ubushyuhe kandi ntugumane umubiri wawe. Twongeyeho cyane cyane amabanga mato kugirango tugumane ubushyuhe, kandi dukoreshe imifuka yo kuryama kugirango ukomeze ususuruke mu mbeho n'imbeho!
1. Nyamuneka hindura imyenda yumye kandi nziza
Iyo uzamutse cyangwa imvura, ufite amahirwe menshi yo gusinzira wambaye imyenda itose.Ubushuhe buzakuraho ubushyuhe bwumubiri, nibyiza rero kwambara imyenda yumye kugirango ubone ibitotsi byiza.
2. Gupfuka ibice byose byugarijwe n'umwuka ukonje
Ubushyuhe bwumubiri wumuntu ntibubura kuva mumutwe gusa, ahubwo mubyukuri busohoka mubice bitandukanye byumubiri bihura numwuka ukonje.Niba rero ukoresha igikapu cyo kuryama kimeze nkumuntu, urashobora kwambara ingofero yo kuryama kugirango ugumane ubushyuhe, niba udafite ingofero, ambara ingofero yubwoya!.
3. Jya mu musarani mbere yo kuryama kugirango wirinde kubyuka mu gicuku
Umubiri ukeneye gukoresha imbaraga nyinshi kugirango ubushyuhe bwumubiri bugabanuke, bivuze ko ingufu zubushyuhe nazo zigomba gukoreshwa kugirango ubushyuhe bwinkari zawe.Kubwibyo, gahunda nziza yo kujya mu musarani mbere yo kuryama irashobora kugabanya neza imyanda yubushyuhe.Muri icyo gihe, niba ubyutse nijoro, biroroshye gutera umwuka ushyushye guhunga.
4. Hanyuma, huza uburyo buke bushobora kongera ubushyuhe bwumubiri
Urashobora guhitamo kunywa igikombe cyisupu ishyushye cyangwa kurya ibintu bimwe na bimwe bya calorie mbere yo kuryama kugirango wuzuze kandi ukomeze ingufu zubushyuhe uzakoresha nijoro.Niba uru rugendo ruri kumwe numufasha wawe, urashobora guhobera no gusangira ubushyuhe bwumubiri muburiri bumwe nijoro.Hanyuma, urashobora kandi guhitamo gukora imyitozo yoroheje mbere yo kuryama, ariko ntukeneye gukora siporo nyinshi kugirango utere ibyuya, mugihe ushobora kuzamura ubushyuhe bwibanze.
Hanyuma, ndashaka kwibutsa abantu bose ko inama zavuzwe haruguru arukuri, ntabwo aribyinshi bitera ubushyuhe bwinshi cyangwa ibyuya nijoro. Urashobora kurwara ubukonje cyangwa ibyuya biturutse ku gukubita ingofero no koza imyenda yawe, birababaje rero kuba waguze igikapu cyiza cyo kuryama.
Igihe cyo kohereza: Kanama-09-2021