Wigeze wumva utandukanye kandi utandukanijwe numubiri wawe n'ubwenge bwawe?Ibi ni ibyiyumvo bisanzwe, cyane cyane niba wumva udafite umutekano, utagenzuwe, cyangwa uri wenyine, kandi umwaka ushize rwose ntacyo byafashije.
Ndashaka rwose kugaragara mubitekerezo byanjye kandi nkongera kumva isano n'umubiri wanjye.Nyuma yo kumva inyungu nyinshi zo kwitoza yoga buri gihe, nahisemo kubigerageza.Igihe natangiraga gutsimbarara, nasanze nshobora kurushaho kunesha amaganya no guhangayika no gushyira mu bikorwa ubumenyi nize muri yoga mubice byose byubuzima bwanjye.Iyi gahunda nziza cyane yanyeretse ko intambwe nto, nziza zishobora kuzamura imitekerereze yawe.
Iyo witoza yoga, ntamwanya wo gutekereza kubibazo bitagira ingano mubuzima, kuko winjiye rwose muri iki gihe, wibanda ku guhumeka no kumva ku matiku.Nibiruhuko kure yo gutekereza kubyahise nibizaza-ushingiye kurubu.Igice cyiza cya yoga nuko nta marushanwa ahari;bireba umuntu uwo ari we wese, utitaye ku myaka yawe cyangwa ubushobozi bwawe;uza ku muvuduko wawe.Ntugomba kunama cyane cyangwa guhinduka, byose bijyanye n'ubwuzuzanye hagati y'umubiri n'umwuka.
Mubisanzwe, iyo abantu bumvise ijambo "yoga", batekereza kumyitwarire yubusa, imyitozo yo kurambura Jiu-Jitsu no kuvuga "namaste", ariko bivuze ibirenze ibyo.Ni imyitozo yuzuye yibanda ku guhumeka neza (Pranayama), kwifata (Niyama), gutekereza ku guhumeka (Dhyana), kandi bigashyira umubiri wawe mu kiruhuko (Savasana).
Savasana irashobora kuba umwanya utoroshye kubyumva-biragoye kurekura impagarara iyo urebye hejuru.Ntabwo byoroshye nka "Sawa, igihe kirageze cyo kuruhuka."Ariko numara kwiga kureka no kuruhura imitsi yose gahoro gahoro, uzumva ko uruhutse kandi winjire kuruhuka.
Uku kumva amahoro yo mu mutima byugurura amahirwe yo kubona ibintu bishya.Ibyo twiyemeje bidufasha gukomeza kumenya ibitekerezo byacu n'amarangamutima yacu, igice cyingenzi mubyishimo byacu.Kuva nitoza yoga, nabonye ko nagize impinduka nini haba mubitekerezo ndetse no kumubiri.Nkumuntu urwaye fibromyalgia, iyi ndwara irashobora gutera ububabare bukabije numunaniro ukabije.Yoga irashobora kugabanya imitsi yimitsi no kwibanda kuri sisitemu yimitsi.
Igihe natangiraga kunsaba yoga bwa mbere, numvise mpangayitse cyane.Niba ubikora, ntugire ikibazo.Kugerageza ikintu cyose gishya birashobora gutera ubwoba kandi biteye impungenge.Ikintu gikomeye kuri yoga nuko ifasha kugabanya izo mpungenge.Byerekanwe kugabanya cortisol (imisemburo nyamukuru itera imbaraga).Birumvikana ko ikintu cyose gishobora kugabanya imihangayiko kigomba kuba ikintu cyiza.
Kwemera ikintu gishya kizahindura umubiri wawe n'ibitekerezo byawe birashobora kuba ikibazo gikomeye, cyane cyane niba uhuye nibibazo ubu.
Brig yegereye abantu bahuye nibyiza byoga, maze atega amatwi abakora imyitozo yoga mugihe gito n'abemera yoga mugihe cyicyorezo.
Umutoza w'imirire n'imibereho Niamh Walsh afasha abagore gucunga IBS no kubona ubwisanzure mu biribwa bahindura umubano wabo n'imihangayiko: “Nimenyereza yoga buri munsi kandi byamfashije cyane muri ibi bihe bitatu byose.Ndatekereza rwose ko yoga ifitanye isano Hariho isano hagati yumubiri wawe nibiryo kugirango ushireho umubano mwiza.Mubisanzwe iyo abantu batekereje yoga, batekereza imyitozo gusa, ariko yoga ijambo risobanurwa ngo "ubumwe" -ni isano iri hagati yumubiri nubwenge, kandi impuhwe nizo shingiro ryayo.
"Ku giti cyanjye, kwitoza yoga byahinduye ubuzima bwanjye, atari mu rwego rwo kwikuramo IBS gusa. Kuva nkurikiza imyitozo yanjye, ndanenze cyane kandi nabonye Impinduka zikomeye mu bitekerezo."
Joe Nutkins, umutoza w’imbwa wemewe na AC ukomoka muri Essex, yatangiye kwitoza yoga muri Kanama umwaka ushize ubwo yavumburaga yoga yo gucura: "Amasomo ya Yoga ni ingirakamaro cyane ku bimenyetso byanjye bya fibromyalgia kuko yigishwa mu bwitonzi. Kandi buri gihe atanga impinduka.
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Uburyo bwa Joe bwo gukora yoga buratandukanye gato nabandi babajijwe na Brig kuko akoresha inkongoro ye Echo, niyo njangwe ya mbere yisi.Imbwa ye nayo ikunda kwinjiramo.
"Iyo nari ndyamye hasi, ibisiga byanjye bibiri byafashaga kuryama ku mugongo wanjye, kandi iyo inkongoro yanjye yari mu cyumba, yicaraga ku birenge cyangwa mu bibero-basaga nkumva batuje. Nagerageje yoga bike. imyaka yashize, ariko nasanze imyitozo yambere yo kurambura yarababaje, bivuze ko nshobora gukora iminota mike gusa. Ariko, hamwe na yoga yoroheje, nashoboraga kubikora mugihe cyisaha imwe, kandi mugihe bikenewe Pause.Yanyeretse ko- ubwitonzi bwagize ingaruka zikomeye ku musaruro wanjye muri rusange, wahinduye imitekerereze yanjye. "
Umuvuzi w’imirire, Janice Tracey, ashishikariza abakiriya be kwitoza yoga no kwitoza bonyine: “Mu mezi 12 ashize, nakoresheje yoga gake kugira ngo nongere imbaraga z'umubiri no guhinduka, ndetse no gukoresha yoga kugira ngo mfashe 'gukorera mu rugo' kandi nkore urugo.Humura mu biro.Umunsi urangiye.
"Nubwo nzi nkurikije ubunararibonye bwanjye ko yoga ishobora kuzana inyungu z'umubiri nk'imbaraga z'ibanze, ubuzima bw'umutima, imitsi ndetse no guhinduka, nasabye ko imyitozo itandukanye yoga ifasha gukira mu mutwe mu mwaka ushize. No gucunga ibibazo. Icyorezo cyanduye. igihombo gikomeye cyane kubafite ibibazo byubuzima, kongera amaganya, guhangayika, nubwoba, ibyo byose bikabije na karantine iteganijwe.
Furrah Syed numuhanzi, umurezi, nuwashinze "Amahugurwa yubuhanzi bushima abatabona".Kuva yafunzwe bwa mbere, yakunze kwitoza yoga kubera ko ari umukiza we mu nzego nyinshi: "Nari mpari hashize imyaka itanu. Imyitozo ngororamubiri yatangiye imyitozo yoga. Ndashaka kumenya icyo urusaku rwose!
"Yoga ntabwo yigeze ikurura kuko ntekereza ko umuvuduko wayo utinda cyane-siporo nkunda cyane ni ukurwana ku mubiri no guterura ibiremereye. Ariko rero nahise niga hamwe n'umwarimu ukomeye wa yoga ndabishima. Nashimishijwe na byo. Koresha uburyo bwo guhumeka. nize binyuze muri yoga kugirango mpite ntuza mpangayitse. Ubu ni tekinike idakoreshwa! "
Umuhanga mu by'imitekerereze ya psychologiya Angela Karanja yanyuze mu bihe bitoroshye kubera ubuzima bw'umugabo we.Inshuti ye yasabye yoga, nuko Angela arabyemera kugira ngo bimufashe gukemura ingorane yahuye nazo: "Mu byukuri biragutera kumva umerewe neza. Ndabikunda kandi ndabikoresha nk'igice kandi mfatanije n'imyitozo yanjye yo gutekereza. Mfasha kwibanda cyane, bifasha gukemura ikibazo cyo kwitiranya ibintu, kuko ugomba kuba muri iki gihe kandi ugahora uyoborwa kugaruka kurubu.
"Gusa icyo nicuza ni uko ntabitangiye kera, ariko rero nishimiye cyane ko nabivumbuye ubu. Igihe kirageze cyo kugira no kugira uburambe bwiza. Ndashobora gushishikariza ababyeyi b'ingimbi n'abangavu. Gerageza ubwawe. "
Imogen Robinson, umwarimu wimenyereza umwuga yoga akaba n'umwanditsi mukuru wa Brig, yatangiye imyitozo yoga umwaka ushize.Nyuma yo kugerageza amasomo atandukanye y'imyitozo ngororamubiri kugira ngo ubuzima bwe bwo mu mutwe butere imbere: "Natangiye kwitabira amasomo y'imyitozo hamwe n'incuti zanjye muri Mutarama 2020. Kubera ko nasanze ko kimwe mu bintu by'ingenzi bituma numva umerewe neza ari imyitozo ngororamubiri. Iyo amasomo y'imyitozo imbonankubone ari ntakiboneka kubera icyorezo, nagerageje amasomo yoga kubuntu yatanzwe na kaminuza ya Stirling kuri Vimeo ndabyigiraho Itangira gutera imbere aho. Yoga yahinduye ubuzima bwanjye. "
"Ku muntu wese ushaka kuzamura ubuzima bwo mu mutwe akoresheje imyitozo, yoga ni intangiriro nziza. Urashobora gukora yoga yihuta, cyangwa urashobora gufata umwanya wawe ugakora imyitozo ngororamubiri myinshi. Ifite uburyo bwinshi bwo gukoresha. Muri rusange, ibi bijyanye nukuntu wumvise uwo munsi.
"Abigisha bose yoga nitoje hamwe nanjye bubaha ko imibiri yacu itandukanye buri munsi-iminsi imwe nimwe uzaba uringaniye kandi uhamye kurusha abandi, ariko ibyo byose biragenda. Kubantu bihebye Kubantu, iri rushanwa ibintu birashobora kubabuza gukora ibikorwa runaka, ariko muri urwo rwego, yoga itandukanye nubundi buryo bwo gukora imyitozo. Ibi bireba wowe, umubiri wawe, nurugendo rwawe. "
© 2020-Uburenganzira bwose burasubitswe.Ibitekerezo byabandi-kubirimo ntibisobanura ibitekerezo bya Brig News cyangwa kaminuza ya Stirling
Igihe cyo kohereza: Jun-07-2021