TRXimyitozo yo guhagarika, izwi kandi nka Total Resistance eXercise, ni uburyo butandukanye kandi bunoze bwo gukora imyitozo ikoresha imishumi ihagaritswe hamwe nimyitozo ngororamubiri yubaka umubiri kugirango yubake imbaraga, atezimbere ituze, kandi azamure ubuzima bwiza muri rusange. Yatejwe imbere nuwahoze ari Navy SEAL, umutoza wahagaritse TRX yamenyekanye cyane mumikino ngororamubiri, sitidiyo yimyitozo ngororamubiri, hamwe nimyitozo yo murugo kubera byinshi, byoroshye, hamwe nubushobozi bwo guhangana nabakoresha urwego rwimyitozo yose.
Umutoza wo guhagarika TRX agizwe nimishumi ishobora guhindurwa hamwe na handc point. Ukoresheje uburemere nuburemere bwumubiri nkurwanya, imishumi irashobora kwomekwa kumurongo wa ankeri, nkurugero rwumuryango, igiti, cyangwa imiterere ikomeye yo hejuru. Umukoresha noneho ahindura uburebure bwimigozi kandi akora imyitozo itandukanye yibanda kumatsinda atandukanye.
Imwe mu nyungu zingenzi zamahugurwa ya TRX nubushobozi bwayo bwo guhuza imitsi myinshi icyarimwe, byibanda kumikorere ikora no gutuza kwingenzi. Ukoresheje imishumi, abayikoresha barashobora kwinjiza imitsi yibanze muri buri myitozo, kuko bakeneye gukomeza gutuza no kuringaniza mugihe bakora ingendo. Ubu buryo bukomatanyije bufasha kuzamura imbaraga muri rusange, guhuza, no kuringaniza.
Amahugurwa yo guhagarika TRX atanga inyungu nyinshi, harimo:
1. Kubaka imbaraga
Imishumi ishobora guhindurwa yemerera abakoresha guhindura urwego rwo guhangana nimyitozo muguhindura gusa umubiri cyangwa inguni. Uku guhuza n'imihindagurikire y'ikirere bituma imyitozo igenda itera imbere, igafasha abakoresha kongera cyangwa kugabanya ingorane z'imyitozo ukurikije urwego rwimyitwarire yabo n'intego zabo.
2
Imyitozo ya TRX ishimangira cyane imitsi yibanze, harimo inda, umugongo, nibibuno. Imiterere ihagaritswe yimyitozo ihatira imitsi yibanze kwishora muburyo bwo gukomeza gutuza no guhuza neza mugihe cyose. Ibi biganisha ku kunoza imbaraga zingenzi, gutuza, no guhagarara.
3. Amahugurwa yimikorere
Amahugurwa yo guhagarika TRX ashimangira ingendo yigana ibikorwa byubuzima busanzwe, nko gusunika, gukurura, kwikinisha, no kuzunguruka. Mu mahugurwa muri ubu buryo bukoreshwa, abakoresha barashobora kunoza imikorere yabo mubikorwa bya buri munsi na siporo, kuzamura umutekano hamwe, no kugabanya ibyago byo gukomeretsa.
4. Kongera ubworoherane nuburyo bwo kugenda
Imyitozo myinshi ya TRX isaba urwego rwuzuye rwimikorere, ifasha kunoza urujya n'uruza. Imishumi ituma kurambura kugenzurwa no kongera imitsi kuramba, bigatera guhinduka muri rusange no kugabanya ubusumbane bwimitsi.
5. Guhindagurika no kugerwaho
Abatoza ba TRX bahagarikwa cyane kandi birashobora gukoreshwa muburyo butandukanye, bigatuma bahitamo uburyo bworoshye kubantu bashaka imyitozo murugo, muri siporo, cyangwa mugihe cy'urugendo. Ubwinshi bwimyitozo ngororamubiri ishobora gukorwa hifashishijwe imishumi yemeza ko abakoresha bashobora kwibasira amatsinda yose yimitsi kandi bagahuza imyitozo bakurikije ibyo bakunda n'intego zabo.
6. Gusubiza mu buzima busanzwe no gukumira ibikomere
Amahugurwa ya TRX arashobora kandi gukoreshwa mubikorwa byo gusubiza mu buzima busanzwe, kuko yemerera imyitozo ngororamubiri nkeya ishobora guhindurwa kugirango yakire ibikomere cyangwa ubumuga bwihariye. Imiterere ihagaritswe yamahugurwa irashobora gufasha kugabanya imihangayiko mugihe ukomeje gutanga imbaraga zubaka imbaraga hamwe nimyitozo ihamye.
Kugirango ugaragaze neza inyungu zamahugurwa yo guhagarika TRX, birasabwa kwiga tekinike nuburyo bukwiye uhereye kumwigisha wemewe wa TRX cyangwa binyuze mumashusho yigisha. Ibi byemeza ko imyitozo ikorwa neza kandi neza kugirango igere kubisubizo byiza.
Mu gusoza, amahugurwa yo guhagarika TRX atanga inyungu zitandukanye, zirimo kubaka imbaraga, gutuza kwibanze, imyitozo yimikorere ikora, kongera ubworoherane, guhuza byinshi, no kugerwaho. Ukoresheje imishumi ihindagurika hamwe nimyitozo ngororamubiri iremereye, abantu bingeri zose zimyitozo ngororamubiri barashobora kwishora mumyitozo ngororamubiri yuzuye itera imbaraga, ituze, hamwe nubuzima bwiza muri rusange. Waba utangiye cyangwa ushishikajwe no kwinezeza kwimyitozo ngororamubiri, gushakisha imyitozo yo guhagarika TRX birashobora kongeramo imbaraga mubikorwa byawe byo gukora.
Igihe cyo kohereza: Gicurasi-13-2024