Igice cyingenzi cyayogani ayoga mat.Urashobora kubona ifuro cyangwa ibiti munsi y $ 10.Abantu bamwe bahitamo cork cyangwa ibiti kugirango babeho neza.Abafite urufatiro ruto barashobora gukoreshwa mumyanya aho amaboko yombi ari hasi.Abantu bamwe bahitamo umurongo mugari kugirango bakore imyitozo myiza.Uwitekayoga matitanga kandi ubuso butajegajega.Ariko niba ushaka kugerageza ukuboko kwawe murugo, ugomba kugura ifuro cyangwa cork yoga.
Bamwe mu barimu yoga nabo barasaba gukoresha umupira yoga kumwanya runaka.Ibi bizagufasha gucengera cyane mucyumba, bizagufasha kugabanya umuvuduko wamavi.Bizagufasha kandi kugera kumyanya myiza yicaye.Ikindi gice cyingenzi cyayogani umupira.Gukoresha umupira wimyitozo nkintebe bigusaba kuringaniza kuriwo, bizashimangira intangiriro yawe.Sitidiyo nyinshi yoga ifite imipira cyangwa uduce tuboneka gukodeshwa.
Guhitamo ayoga matni intambwe y'ingenzi yo kugera ku bisubizo byiza.Ifuroyoga matnibikoresho byiza byimyitozo kubashaka kurambura imitsi.Ifuro izatanga umusego mwiza wo hasi kandi itange igikwega kubiganza n'ibirenge.Nyamara, sitidiyo nyinshi zifite matel yo gukodesha, kandi zirashobora kuba zihenze cyane.Nubwo wahisemo gukodesha imwe muri studio yoga, ntushobora kwemeza isuku yayo.Nibyiza kugura ifuroyoga matyo gukoresha urugo.
Yoga irashobora gukoreshwa nkigice cyayoga.Ibi bikoresho bizahugura umubiri kumyanya itandukanye igoye wongera imbaraga nimbaraga.Iyo umubiri wawe uhindutse cyane kandi ugakomera, bizashobora gufata umwanya utoroshye mugihe kirekire.Kubwibyo, imirwi irwanya izagufasha guteza imbere ubuhanga bwawe kumyanya igoye.Uzumva umeze neza kandi neza nyuma yo gukoresha aya matsinda.Itsinda ryiza rirwanya ishoramari rikomeye.
Uruziga rwa yoga ni igice gishya cyayoga.Iyi porogaramu irashobora gukoreshwa kugirango ifashe mu myanya yateye imbere.Kuzenguruka kwayo bifasha gukingura uruhande rwimbere rwumubiri no kuzunguruka umugongo.Mubyongeyeho, irakora massage kandi ikarambura inyuma yose.Irashobora kandi gukoreshwa mugutezimbere uburinganire no gufasha hamwe ninyuma.Kuringaniza kwimbere nabyo birashoboka hamwe no gukoresha uruziga yoga.Kubijyanye na bande yo guhangana, barashobora gukora nkibikoresho byamahugurwa.
Bitandukanye nibindi bikoresho byimyororokere, yoga yoga nibindi bintu birashobora gukoreshwa nkyoga.Ntibagomba kuba baremereye cyane cyangwa bato cyane.Ugomba kuba ushobora kuzamura ukuboko kumwe.Guhagarika nibindi bintu nabyo bigomba kuba byoroshye gufata.Urashobora kubikoresha nkibikoresho muri posisiyo, niba ubishoboye kugirango ukomeze kuringaniza.Urashobora kwitoza kwifotoza kurukuta cyangwa kuri siporo.Urashobora kubikora byoroshye nkuko ubishaka.
Igihe cyo kohereza: Werurwe-07-2022