Mugukurikirana imikorere yimikino ngororamubiri no kugenda neza, abakinnyi nabakunzi ba fitness bakomeje gushakisha ibikoresho bishya bifasha gukira no kuzamura imyitozo yabo. Muri iki gitabo cyuzuye, tuzasesengura inyungu, porogaramu, na siyanse inyuma ya floss band, tuguha ubumenyi bwo gufungura imbaraga zabo no guhindura imikorere yawe no gukora.
Gusobanukirwa Amababi ya Floss:
Amababi ya floss, azwi kandi nka bande ya compression cyangwa bande ya voodoo, ni elastike, ishingiye kuri latex yagenewe gupfunyika no gukanda ibice bimwe byumubiri. Mubisanzwe ni binini kandi binini kuruta imigenzo gakondo yo kurwanya kandi ifite imitungo yihariye ituma idasanzwe mubikorwa byabo. Bitandukanye nubundi buryo bwo guhonyora, nkibikoresho byo guhagarika byihagararaho, amababi ya floss atanga imbaraga zo kwikuramo binyuze muburyo bworoshye, bituma habaho kurambura ibyerekezo byinshi no kugenda mugihe cyo gukoresha.
Inyungu Zitsinda rya Floss
1. Kongera umuvuduko wamaraso na Vasodilation:
Inyungu yibanze yo gukoresha floss band ni ugutezimbere kwiyongera kwamaraso na vasodilation. Iyo ushyizwe neza, amababi ya floss agabanya cyane umuzenguruko wahantu hapfunyitse, bikubiyemo neza gutembera kwamaraso. Irekurwa ryakurikiyeho ritera umuvuduko wamaraso byihuse, bitanga umwuka mwiza wa ogisijeni nintungamubiri mukarere. Iyi nzira ifasha kugabanya imyanda yatinze, kugabanya umuriro, no guteza imbere gukira ingirangingo.
2. Kunoza ubukangurambaga hamwe:
Indabyo za floss zifite akamaro kanini mugutezimbere hamwe hamwe no kugenda. Kwiyunvira no guhindagurika kwa bande bitera imbaraga zo kogosha hagati yinyama zoroheje hamwe ninzego zifatanije. Uku kurambura gukomeye gushishikariza kuvugurura no guhindura fibre ya kolagen, bigatera imbere guhinduka, kugendana hamwe, no kugabanya gufatira hamwe.
3. Kongera imbaraga zo Kuzunguruka:
Amababi ya floss arashobora gukoreshwa mugucamo ibice bifatika, bigatuma kugenda neza kandi neza. Mugukoresha compression no kwimura cyane ahantu hapfunyitse binyuze muburyo butandukanye, imigozi ya floss ifasha "gukubita" imitsi hamwe nuduce tuyikikije, kuzamura ubwiza bwimitsi no guteza imbere imikorere myiza yimitsi.
4. Intego yo Gukangura Tissue Yoroheje:
Indabyo zirashobora gutanga ubukangurambaga bwimbitse bugereranywa nibyagezweho hakoreshejwe uburyo bwo kuvura intoki. Gupfunyika umurongo uzengurutse itsinda ryimitsi runaka no kuyigendagenda muburyo butandukanye urashobora kwigana ingaruka zamaboko kumikorere yoroheje yimitsi, kurekura impagarara, no kugabanya ingingo zitera.
Porogaramu ya Floss Band:
1. Gukora mbere yo gukora imyitozo no gushyuha:
Amababi ya floss arashobora gukoreshwa nkigikoresho kibanziriza imyitozo kugirango yongere imitsi no gushyuha. Gupfunyika imirya izengurutse ingingo cyangwa amatsinda yihariye yimitsi, nkibibuno cyangwa ibitugu, no gukora ingendo zingirakamaro bifasha imitsi hamwe ningingo zo gukora siporo, kongera amaraso no guteza imbere imikorere myiza.
2. Gusubirana no gusubiza mu buzima busanzwe:
Indabyo za floss zifite akamaro kanini mugusubirana no gusubiza mu buzima busanzwe. Mugutezimbere amaraso no kugabanya gucana, bifasha kwihutisha inzira yo gukira nyuma yimyitozo ikomeye cyangwa igikomere. Byongeye kandi, amababi ya floss arashobora gufasha mukugarura ubusumbane bwihariye bwimitsi cyangwa imitsi, kunoza urujya n'uruza, no kugarura uburyo bwiza bwo kugenda.
3. Kongera imyitozo yimitsi no gukora Neuromuscular Gukora:
Indabyo zirashobora gukoreshwa kugirango byorohereze imikorere ya neuromuscular no kongera imyitozo. Mugihe cyo kuzenguruka umurongo uzengurutse itsinda ryimitsi runaka no gukora ibikorwa bigenzurwa, amababi ya floss atanga ibitekerezo byemewe, byongera imitsi no guhuza ibikorwa.
4.
Gukoresha amababi ya floss hamwe no kugenda birashobora kuzamura irekurwa rya fassique hamwe na tekinike yo kurekura-myofascial. Gupfunyika umugozi ahantu hafite impagarara cyangwa gukomera no gukora neza neza birashobora gufasha kumeneka neza no kurekura ipfundo ryimitsi.
Kwinjiza amababi ya Floss muri gahunda yawe:
Kugirango winjize neza amababi ya floss mubikorwa byawe, suzuma amabwiriza akurikira:
1. Guhitamo neza Itsinda:
Hitamo umurongo wa floss ufite ubugari bukwiye, ubunini, hamwe na elastique kumwanya runaka uteganya kugenera. Ibibyimba binini bitanga compression nyinshi, nibyiza kubice binini, mugihe imirongo yoroheje ikwiranye nuduce duto nkintoki cyangwa intoki.
2. Uburyo bukwiye bwo gupfunyika:
Tekinike yo gupfunyika neza ningirakamaro kugirango igabanuke neza bitagabanije gutembera kwamaraso. Tangira uzinga bande neza, buhoro buhoro utwikiriye ibice, urebe ko impagarara zihagije zikoreshwa. Intego yo kwikuramo hafi 50-80% byahantu hapfunyitse.
3. Kwimuka no Gukangura:
Itsinda rimaze kuzinga, shyiramo imyitozo na mobilisation imyitozo yihariye kubyo ukeneye. Kora ibikorwa bigenzurwa kandi nkana, ushakishe urwego rwuzuye rwerekanwa ahantu hapfunyitse. Witondere ikintu icyo ari cyo cyose kibabaje cyangwa ububabare kandi uhindure compression cyangwa tekinike ukurikije.
4. Igihe n'inshuro:
Igihe cyogukoresha floss band kirashobora gutandukana bitewe nintego nibikenewe byihariye. Mubisanzwe, amababi ya floss akoreshwa muminota 2-5 kuri buri gace, bigatuma umwanya uhagije wo kwikuramo no kurekura inzinguzingo. Inshuro ziterwa nigisubizo cyumuntu n'intego, ariko amasomo 2-3 muricyumweru arasabwa.
Umwanzuro:
Indabyo za floss zagaragaye nkigikoresho cyagaciro muburyo bwo gukira, kugenda, no kuzamura imikorere. Ubushobozi bwabo bwo guteza imbere amaraso, kunoza ubukangurambaga, kongera umuvuduko wa fassiyale, hamwe no gukangura ingirabuzimafatizo zoroheje bituma baba ingenzi kubakinnyi ndetse nabakunda imyitozo ngororamubiri. Mugushyiramo amababi ya floss mumahugurwa yawe no kugarura gahunda, urashobora gufungura imbaraga zabo kandi ukabona inyungu nyinshi batanga.
Igihe cyo kohereza: Gicurasi-07-2024