Ibigwi byo kurwanya byose birakaze, kandi hariho impamvu zifatika zibitera.Nibyiza cyane mumahugurwa yimbaraga, gutondeka no kongera guhinduka.Ubu ni bwo buryo bwanyuma bwa bande yo kurwanya cyane kuri buri rwego rwimyitwarire hamwe na bije.
Imirongo yo kurwanya ni bande ya elastike ikoreshwa mu myitozo.Bafite urwego rutandukanye rwo guhangana nuburyo butandukanye.
Urutonde rwibiciro bya bande yo kurwanya ni nini.Nuburyo bwo kugufasha kugufasha guhitamo neza ingengo yimari yawe.
Umukandara utagira iherezo ni uruziga.Ntugomba kubihambira nkimishumi.Barashobora kugufasha kongera ibisubizo ukura muyindi myitozo kandi bikagufasha kubaka imbaraga.Urashobora kandi kubikoresha kugirango wongere kwishimisha imyitozo ya yoga na Pilates.
Ibikoresho byoroheje bikwiranye bifite imirongo itanu izenguruka hamwe nintera zitandukanye.Ziratandukanye kuva kumucyo kugeza kubyibushye.Urashobora guhindura urwego kugirango ugere kumatsinda atandukanye yimitsi kandi wongere imbaraga mugihe.
Bikwiranye Imishumi gusa iraramba cyane.Ariko, niba uhuye nikibazo, ntugire ikibazo.Bashyigikiwe na garanti yubuzima bwose.!
Igikoresho cyuzuye neza, nikintu cyiza niba urwaye rubagimpande cyangwa ukunda guhumurizwa.Abasesengura kumurongo nabo bavuga ko uku gufata kutazagusiga ibisebe birakaze.Umuzingi ukomeye uraguha umutekano wongeyeho.
Urashobora kubabona nk'itsinda cyangwa umuntu ku giti cye.Igenamiterere rishobora kuba amahitamo meza.Muri ubu buryo, urashobora guhindura urwego rwo guhangana nimyitozo itandukanye.
Imyenda yimyenda ninziza kuko iroroshye cyane kuruhu rwawe.Bakuramo kandi ibyuya kandi birinda kunyerera.
Igihe cyo kohereza: Apr-26-2021