Kugeza ubu, igihugu cyacu cyita ku buzima bw’igihugu nacyo cyahindutse ubushakashatsi bushyushye, kandi isano iri hagati yimyitozo ngororamubiri n’ubuzima bwo mu mutwe nayo yitabiriwe n'abantu benshi.Nyamara, ubushakashatsi bwigihugu cyacu muri kano karere cyatangiye gusa.Bitewe no kutumva, kumenyekana no gusuzuma inyigisho n’ibikorwa by’amahanga, ubushakashatsi burakwiriye.Nubuhumyi no gusubiramo.
1. Imyitozo ngororamubiri iteza imbere ubuzima bwo mu mutwe
Nuburyo bwiza bwo kuzamura ubuzima bwumubiri, imyitozo ngororamubiri byanze bikunze izamura ubuzima bwo mumutwe.Ikizamini cyiyi hypothesis kibanza kuva psychologue clinique.Indwara zimwe na zimwe zo mu mutwe (nk'ibisebe bya peptike, hypertension ya ngombwa, etC.), nyuma yo kongerwaho imyitozo ngororamubiri, ntabwo igabanya indwara z'umubiri gusa, ahubwo inareba imitekerereze.Iterambere rikomeye ryagezweho.Kugeza ubu, ubushakashatsi ku guteza imbere ubuzima bwo mu mutwe hakoreshejwe imyitozo ngororamubiri bwageze ku myanzuro mishya kandi y'agaciro, ishobora kuvunagurwa mu buryo bukurikira:
2. Imyitozo ngororamubiri irashobora guteza imbere iterambere ryubwenge
Imyitozo ngororamubiri nigikorwa gikora kandi gikora.Muri iki gikorwa, uwimenyereza agomba gutunganya ibitekerezo bye, kandi akabishaka (kureba), kwibuka, gutekereza no gutekereza.Kubwibyo, kwitabira buri gihe imyitozo ngororamubiri birashobora guteza imbere sisitemu yo hagati yumubiri wumuntu, bikongera guhuza umunezero no kubuza ubwonko bwubwonko, kandi bigashimangira uburyo bwo guhinduranya uburyo bwo kwishima no kubuza sisitemu y'imitsi.Gutyo, kunoza uburinganire nukuri kwubwonko bwubwonko nubwonko bwimitsi, bigatera imbere iterambere ryubushobozi bwumubiri wumuntu, kugirango ubworoherane, guhuza, nubwihuta bwibitekerezo byubwonko busa nibishobora kunozwa no kunozwa.Kwitabira buri gihe imyitozo ngororamubiri birashobora kandi guteza imbere imyumvire yabantu ku mwanya no kugenda, kandi bigatuma proprioception, gravit, gukoraho n'umuvuduko, hamwe nuburebure bwishyaka neza, bityo bikazamura ubushobozi bwingirabuzimafatizo zubwonko gukora.Intiti y'Abasoviyeti MM Kordjova yakoresheje ikizamini cya mudasobwa mu gupima abana bafite ibyumweru 6.Ibisubizo byerekanye ko akenshi gufasha abana guhindagurika no kwagura intoki zi buryo bishobora kwihutisha gukura kwikigo cyururimi mu gice cy’ibumoso cyubwonko bwumwana.Byongeye kandi, imyitozo ngororamubiri irashobora kandi kugabanya guhagarika imitsi no guhagarika umutima mubuzima bwa buri munsi, kugabanya urwego rwo guhangayika, kugabanya uburyo bwimbere bwikibazo, no kunoza imikorere yimikorere ya sisitemu.
2.1 Imyitozo ngororamubiri irashobora guteza imbere kumenya no kwigirira ikizere
Mubikorwa byimyitozo ngororamubiri kugiti cye, bitewe nibirimo, ingorane, nintego yo kwinezeza, guhura nabandi bantu bitabira imyitozo byanze bikunze bizisuzuma ubwabo imyitwarire yabo, ubushobozi bwishusho, nibindi, kandi abantu bafata iyambere kuri kwitabira imyitozo ngororamubiri Mubusanzwe iteza imbere imyumvire myiza.Muri icyo gihe, ibikubiye mu bantu bitabira imyitozo ngororamubiri ahanini bishingiye ku nyungu zabo bwite, ubushobozi, n'ibindi. Muri rusange usanga bafite ubumenyi buhagije bwo gukora imyitozo ngororamubiri, bifasha mu kongera kwigirira icyizere no kwiyubaha, kandi birashoboka gukoreshwa mu myitozo ngororamubiri.Shakisha ihumure no kunyurwa.Ubushakashatsi bwa Guan Yuqin bwakorewe ku banyeshuri 205 bo mu mashuri yisumbuye batoranijwe mu Ntara ya Fujian bwerekanye ko abanyeshuri bahora bitabira imyitozo
imyitozo ifite kwigirira ikizere kuruta abanyeshuri bo mumashuri yisumbuye batitabira imyitozo ngororamubiri kenshi.Ibi byerekana ko imyitozo ngororamubiri igira ingaruka mukubaka icyizere.
2.2 Imyitozo ngororamubiri irashobora kongera imibanire myiza, kandi ifasha gushiraho no kunoza umubano wabantu.Hamwe niterambere ryubukungu bwimibereho no kwihutisha umuvuduko wubuzima.
Abantu benshi batuye mumijyi minini baragenda babura imibanire myiza, kandi umubano hagati yabantu usanga utitaye kubantu.Kubwibyo, imyitozo ngororamubiri yabaye inzira nziza yo kongera umubano nabantu.Mu kwitabira imyitozo ngororamubiri, abantu barashobora kugirana ubucuti hagati yabo, bagahuza ibyifuzo byimibanire yabantu kugiti cyabo, gutungisha no guteza imbere imibereho yabantu, bizafasha abantu kwibagirwa ibibazo biterwa nakazi nubuzima, no gukuraho imihangayiko yo mumutwe.Kandi kwigunga.Kandi mumyitozo ngororamubiri, shaka inshuti zisa.Nkigisubizo, bizana inyungu zo mumitekerereze kubantu, bifasha gushiraho no kunoza umubano wabantu.
2.3 Imyitozo ngororangingo irashobora kugabanya ibibazo byo guhangayika
Imyitozo ngororamubiri irashobora kugabanya ibibazo biterwa no guhangayika kuko irashobora kugabanya umubare no kwiyumvisha ibyakiriwe na adrenergique: Byongeye kandi, imyitozo ngororamubiri isanzwe irashobora kugabanya ingaruka ziterwa na physiologique ziterwa na stress zigabanya umuvuduko wumutima hamwe n umuvuduko wamaraso.Kobasa (1985) yerekanye ko imyitozo ngororamubiri igira ingaruka zo kugabanya ibibazo byo guhangayika no kugabanya impagarara, kubera ko imyitozo ngororamubiri ishobora gukoresha ubushake bw'abantu no kongera ubukana bwo mu mutwe.Igihe kirekire (1993) cyasabye abantu bakuru bamwe bafite ibibazo byinshi byo kwitabira imyitozo yo kugenda cyangwa kwiruka, cyangwa guhabwa amahugurwa yo gukumira imihangayiko.Kubera iyo mpamvu, byagaragaye ko amasomo yakiriye bumwe muri ubwo buryo bwo guhugura yari meza kurusha ayo mu itsinda rishinzwe kugenzura (ni ukuvuga abatabonye uburyo ubwo ari bwo bwose bwo guhugura) mu guhangana na byo
ibintu bitesha umutwe.
2.4 Imyitozo ngororamubiri irashobora gukuraho umunaniro.
Umunaniro ni ibimenyetso byuzuye, bifitanye isano nibintu byumubiri numubiri.Iyo umuntu ari mubi amarangamutima iyo akora ibikorwa, cyangwa mugihe ibisabwa byakazi birenze ubushobozi bwumuntu, umunaniro wumubiri na psychologiya uzahita uboneka.Ariko, niba ukomeje amarangamutima meza kandi ukemeza ibikorwa bitagereranywa mugihe ukora imyitozo ngororamubiri, umunaniro urashobora kugabanuka.Ubushakashatsi bwerekanye ko imyitozo ngororamubiri ishobora kunoza imikorere yumubiri nkibisohoka cyane nimbaraga nyinshi zimitsi, bishobora kugabanya umunaniro.Kubwibyo, imyitozo ngororamubiri igira ingaruka zikomeye kubuvuzi bwa neurasthenia.
2.5 Imyitozo ngororamubiri irashobora kuvura uburwayi bwo mu mutwe
Ubushakashatsi bwakozwe na Ryan (1983), 60% by’abahanga mu by'imitekerereze ya muntu 1750 bemeza ko imyitozo ngororamubiri igomba gukoreshwa nk'umuti kugira ngo ikureho amaganya: 80% bemeza ko imyitozo ngororamubiri ari uburyo bwiza bwo kuvura indwara yo kwiheba.Kugeza ubu, nubwo ibitera uburwayi bwo mu mutwe hamwe nuburyo bwibanze butuma imyitozo ngororamubiri ifasha gukuraho uburwayi bwo mu mutwe iracyagaragara neza, imyitozo ngororamubiri nk'uburyo bwo kuvura indwara zo mu mutwe yatangiye kumenyekana mu mahanga.Bosscher (1993) yigeze gukora ubushakashatsi ku ngaruka zubwoko bubiri bwimyitozo ngororamubiri ku kuvura abarwayi bari mu bitaro bafite depression.Bumwe mu buryo bwo gukora ni ukugenda cyangwa kwiruka, naho ubundi ni ugukina umupira, volleyall, gymnastique nindi myitozo ngororamubiri ihujwe nimyitozo yo kwidagadura.Ibisubizo byagaragaje ko abarwayi bo mu itsinda ryo kwiruka bavuga ko bagabanije cyane ibyiyumvo byo kwiheba n’ibimenyetso by’umubiri, kandi bakavuga ko kwiyongera kwihesha agaciro no kumererwa neza kumubiri.Ibinyuranye, abarwayi bo mu itsinda rivanze ntibigeze batangaza ko hari impinduka z'umubiri cyangwa imitekerereze.Birashobora kugaragara ko imyitozo yo mu kirere nko kwiruka cyangwa kugenda n'amaguru bifasha cyane ubuzima bwo mu mutwe.Mu 1992, Lafontaine n'abandi basesenguye isano iri hagati y'imyitozo yo mu kirere no guhangayika no kwiheba kuva mu 1985 kugeza 1990 (ubushakashatsi bufite igenzura rikomeye cyane), kandi ibisubizo byagaragaje ko imyitozo yo mu kirere ishobora kugabanya amaganya no kwiheba;Ifite ingaruka zo kuvura kumara igihe kirekire cyoroheje kandi giciriritse;uko guhangayika no kwiheba by'abakora imyitozo mbere yo gukora siporo, niko urwego rwinyungu ziva mu myitozo ngororamubiri;nyuma yimyitozo ngororamubiri, nubwo nta mikorere yumutima nimiyoboro y'amaraso Kwiyongera mumaganya no kwiheba nabyo bishobora kugabanuka.
3. Ubuzima bwo mu mutwe bufasha kugira ubuzima bwiza
Ubuzima bwo mu mutwe bufasha imyitozo ngororamubiri imaze igihe kinini ikurura abantu.Dr. Herbert, Ishuri Rikuru ry’Ubuvuzi rya kaminuza y’Amajyepfo ya Kaliforuniya, yigeze gukora ubushakashatsi nk'ubwo: abantu 30 bageze mu za bukuru bafite ikibazo cyo guhagarika umutima no kudasinzira bagabanijwe mu matsinda atatu: Itsinda A ryatwaye mg 400 za karbamate.Itsinda B ntabwo rifata imiti, ariko ryishimira kwitabira ibikorwa byo kwinezeza.Itsinda C ntiryigeze rifata imiti, ariko byabaye ngombwa ko ryitabira imyitozo ngororamubiri idakunda.Ibisubizo byerekana ko ingaruka zitsinda B arizo nziza, imyitozo ngororamubiri yoroshye kuruta gufata ibiyobyabwenge.Ingaruka zitsinda C nizo mbi cyane, ntabwo aribyiza nko gufata imiti igabanya ubukana.Ibi birerekana ko: ibintu bya psychologiya mumyitozo ngororamubiri bizagira ingaruka zikomeye kumyitozo ngororamubiri n'ingaruka z'ubuvuzi.Cyane cyane mumikino yo guhatana, uruhare rwibintu bya psychologiya mumikino biragenda biba ngombwa.Abakinnyi bafite ubuzima bwo mumutwe bihutira gusubiza, kwibanda, kugaragara neza, byihuse kandi byukuri, bifasha urwego rwo hejuru rwubushobozi bwa siporo;muburyo bunyuranye, ntabwo bifasha imikorere yurwego rwo guhatanira.Kubwibyo, mubikorwa byimyororokere yigihugu, uburyo bwo gukomeza psychologue nzima mumyitozo ngororamubiri ni ngombwa cyane.
4. Umwanzuro
Imyitozo ngororamubiri ifitanye isano rya bugufi n'ubuzima bwo mu mutwe.Bagira uruhare kandi bakabuzanya.Kubwibyo, mugihe cyimyitozo ngororamubiri, dukwiye gusobanukirwa amategeko yimikoranire hagati yubuzima bwo mumutwe nimyitozo ngororamubiri, tugakoresha psychologue nzima kugirango tumenye ingaruka zimyitozo ngororamubiri;koresha imyitozo ngororamubiri kugirango uhindure imitekerereze yabantu no guteza imbere ubuzima bwo mumutwe.Menyesha abantu bose isano iri hagati yimyitozo ngororamubiri nubuzima bwo mu mutwe, ifasha abantu kwitabira imyitozo yimyitozo ngororamubiri kugirango bahindure imyumvire kandi bateze imbere ubuzima bwumubiri nubwenge, kugirango bashobore kugira uruhare rugaragara mubikorwa bya gahunda yigihugu yo kwinezeza. .
Igihe cyo kohereza: Jun-28-2021