Iyi ngingo izasobanura ingingo eshatu zo gusimbuka imigozi itandukanye, ibyiza byabo nibibi, hamwe nibisabwa kubantu.
Ni irihe tandukaniro rigaragara hagati yo gusimbuka imigozi itandukanye.
1: Ibikoresho bitandukanye byumugozi
Mubisanzwe hariho imigozi ya pamba, pvc (plastike) imigozi (kandi hariho ibice byinshi muribi bikoresho), imigozi ya slub (imigozi ya slub ntabwo ikozwe mumigano, ahubwo ikorwa mubice nkimigano yimigano), imigozi yicyuma.
2: Itandukaniro mumaboko
Bimwe mu bifata umugozi ni udukingirizo duto, bimwe ni binini kandi bya sponge, bimwe bibara imikufi, kandi bimwe ntibifite (umugozi woroshye).
3: Uburemere bwumugozi buratandukanye
Ubusanzwe dufite imigozi yoroheje n'imigozi iremereye.Umugozi usimbuka muri rusange upima garama 80 kugeza 120.Hafi ya garama 80 ziroroshye cyane, garama 200, cyangwa na garama zirenga 400 zishobora kwitwa umugozi uremereye.
4: "Kwitwaza biratandukanye" hagati yumukingo nu mugozi.
Kurugero, umugozi w ipamba ntabwo ufite kuzunguruka, kandi biroroshye guhurira hamwe.Bamwe bitwaje kuzunguruka, ibyinshi muribyo byimuka.
Intangiriro yo gusimbuka imigozi itandukanye.
1: Umugozi w'ipamba (umugozi gusa)
Ibiranga: Umugozi woroshye wipamba, kuko uhendutse kandi ntubabaza iyo ukubise umubiri, ukunze gukoreshwa mubyiciro byubumenyi bwumubiri bwabanyeshuri bo mumashuri abanza.
Ibibi: Gusa kubera ko ari umugozi wuzuye wipamba, nta "kuzunguruka" kuzunguruka, biroroshye rero gupfundika, byihuse gato, biroroshye gupfundika, bizatera umugozi wo gusimbuka guhagarara.Byongeye kandi, twitondera kumva inertia yumugozi uzunguruka, ubwo bwoko bwumugozi rero ntibyoroshye gusimbuka.
Abantu bakoreshwa: Mubyukuri, nkurikije uburyo bwo kwiga gusimbuka umugozi, sinkeka ko bibereye umuntu uwo ari we wese, ariko kubana bamwe batangiye kwiga gusimbuka umugozi, birashobora gukoreshwa kuko bigoye gusimbuka byinshi ku ntangiriro, kandi biragoye gukubita umubiri.Birababaza kandi birashobora gukoreshwa.
2: Kubara umugozi usimbuka:
Ibiranga: Imikorere idasanzwe yubu bwoko bwo gusimbuka umugozi irigaragaza.Ifite ibikorwa byo kubara, bishobora gutoranywa mugihe cyibizamini bya siporo cyangwa ushaka kumenya umubare usimbuka kumunota.
Icyitonderwa: Hariho ubwoko bwinshi bwo gusimbuka umugozi kubwubu bwoko bwo kubara, ibikoresho byumugozi nibikoresho byumukono biratandukanye, kandi uburemere bwumugozi nabwo buratandukanye.Iyo rero uguze, urashobora kuyigura ukurikije ibintu bitandukanye.
Abantu bakoreshwa: Kubanyeshuri bo mumashuri abanza nayisumbuye kubara byoroshye, urashobora gukoresha ubu bwoko bwo gusimbuka umugozi, ariko hariho ubwoko bwinshi bwubwoko nkubu bwo gusimbuka, kandi urashobora guhitamo icyiza.
3: pvc gusimbuka umugozi hamwe nintoki nto
Ibiranga: Ubu bwoko bwo gusimbuka umugozi bukoreshwa muburyo bwo gusiganwa gusiganwa cyangwa gusimbuka.Kubera uburemere bukwiye, umugozi ufite inertia nziza.Igiciro nacyo kiragereranijwe, mubisanzwe hagati ya 18-50.Bitewe nibikoresho bitandukanye byo kugabana, igiciro nacyo kiratandukanye.
Abantu bakoreshwa: Birashobora kuvugwa ko ubu bwoko bwo gusimbuka umugozi bubereye abantu benshi.Kubanyeshuri bo mumashuri abanza nayisumbuye bashaka kurushaho kunoza ubushobozi bwabo bwo gusimbuka, barashobora guhitamo uburemere bwa garama 80-100.Abakuze bafite ubushobozi bwo gusimbuka kandi bashaka gusimbuka vuba kandi byiza barashobora guhitamo ubu bwoko bwo gusimbuka umugozi.
4: Umugozi
Ibiranga: Umugozi wicyuma urangwa nicyuma imbere hamwe nigitambaro cya plastiki hanze.Ubu bwoko nabwo bukoreshwa mubusanzwe gusimbuka gusiganwa, ariko kandi birababaza cyane gukubita umubiri.
Abantu bakoreshwa: Urashobora gukoresha ubu bwoko bwo gusimbuka umugozi niba ushaka kunoza umuvuduko wo gusimbuka umugozi, cyangwa kwitoza gusimbuka umugozi.
5: Umugozi
Ibiranga: Nkuko bigaragara ku ishusho iri hejuru, imigozi myinshi yo gusimbuka imigano itondekanye hamwe umwe umwe, kandi amabara ni meza.Birasanzwe mumarushanwa yo gusimbuka umugozi mwiza.Bitewe nibiranga, ntishobora gukoreshwa mugusimbuka byihuse, kandi biroroshye kumeneka cyangwa kumeneka.
Abantu bakoreshwa: abantu bashaka kwiga gusimbuka umugozi mwiza.
6: Umugozi uremereye
Ibiranga: Umugozi uremereye ni umugozi uzwi cyane wo gusimbuka vuba aha.Umugozi hamwe nigitoki byombi biraremereye, kandi bikunze gukoreshwa mubiteramakofe, Sanda, Muay Thai nabandi bakinnyi bitoza gusimbuka umugozi.Ubu bwoko bwo gusimbuka umugozi mubyukuri biragoye gusimbuka vuba, no gukina ibintu byiza (impamvu nuko biremereye cyane, icyingenzi nuko niba kugenda nabi, bizababaza cyane gukubita umubiri).Ariko nibyiza cyane imyitozo yo kwihanganira imitsi.
Imbaga ikoreshwa: Abakinnyi bateramakofe, Sanda, Muay Tayilande.Hariho ubundi bwoko bwabantu bafite ubuzima bwiza kandi bashaka kugabanya ibiro, kuko ubu bwoko bwo gusimbuka umugozi bwasimbutse inshuro 100 kurenza umugozi usimbuka gusimbuka inshuro 100, bitwara imbaraga nyinshi kandi bigakoresha imbaraga nyinshi.Niba udashobora gusimbuka igihe kirekire, kuki utareka ngo ukoreshe imbaraga nyinshi igihe cyose usimbutse umugozi.
Hanyuma, vuga muri make amahitamo asabwa yo gusimbuka:
Umugozi w'ipamba: Irashobora gukoreshwa mu kumurikirwa kw'abana basimbuka umugozi mu ntangiriro.
Intoki ntoya ya pvc gusimbuka umugozi nicyuma cyumugozi: Kubantu bakuru nabana bafite ubushobozi bwo gusimbuka kandi bashaka kunoza imikorere yabo, barashobora guhitamo, kandi ubu bwoko bwumugozi nibyiza gusimbuka.Kubantu bashaka kwiga umugozi wo gusimbuka umugozi barashobora kandi guhitamo ubu bwoko bwo gusimbuka umugozi.
Umugozi wimigano: abantu bashaka kwiga gusimbuka umugozi mwiza.
Umugozi uremereye: Kubireba uburemere ni bunini cyane, gusimbuka igihe kirekire birashobora gushyira umuvuduko mwinshi ku ivi, noneho dushobora guhitamo ubu bwoko bwumugozi wo gusimbuka, kuburyo ukoresha ingufu nyinshi igihe cyose usimbutse.Kubiteramakofe, Sanda, na Muay Thai kugirango witoze kwihanganira imitsi, urashobora gukoresha iri somo.
Uyu munsi, nzabagezaho muri make ibijyanye no kugabana no guhitamo imigozi itandukanye yo gusimbuka.Nizere ko bizafasha buriwese muguhitamo gusimbuka umugozi.Murakaza neza kuri, gushira akamenyetso, imbere, no gutanga ibitekerezo.
Igihe cyo kohereza: Gicurasi-10-2021