Kwiga gukora agukuramo, tangira umanika kumabari.gukuramoShira imitsi yinyuma yo hagati-hanyuma uzamure urutugu rwawe urutirigongo.Wibuke kugumisha amaboko yawe mugihe cyose.Urufunguzo nugukomeza uburyo bukwiye no kugenzura imikorere yukuboko kwawe.Umaze kumenya ubu buhanga, urashobora kwimukira mumyitozo ihanitse.Hano hari inama nke zagufasha kugera kubintu byizagukuramo.
Umwanya mwiza wamaboko: Kuri agukuramo, amaboko agomba kuba yagutse gato kuruta ibitugu-ubugari butandukanye.gukuramoIyi myanya ningirakamaro muburyo bwiza bwo gusezerana.Imyanya y'intoki itari yo izashyira igitutu kinini ku bitugu kandi igarukira aho igenda.Mubyongeyeho, ikibanza gikwiye kumanikwa ni ngombwa kugirango wirinde gukurura ibitugu inyuma kandi byongere ituze ryigitugu cyawe.Gukora gukurura nta mwanya uhagaze neza byongera ibyago byo gutandukana no gukomeretsa.
Bande Pull-Up: Bande-gukuramo irashobora kunoza imikorere yawe kuriyi myitozo.gukuramoIyi myitozo ikorwa mukugabanya ibiro byumubiri wawe wifashishije bande yo kurwanya.Mugihe ukora ibipapuro bikurura, menya neza ko ugenda gahoro kandi bigenzurwa kugirango wirinde gusubira inyuma.Kugirango ubone ibisubizo byiza, koresha umurongo urwanya igihe cyose ubyibushye bihagije kugirango ushyigikire uburemere bwumubiri wawe.Amaherezo, uzashobora gukoragukuramos nta bande.
Gahunda y'imyitozo: Kwiga gukora agukuramobirashobora kuba ingorabahizi.gukuramoAriko, hamwe nuburyo bukwiye hamwe namahugurwa, urashobora kugera kuntego mugihe.Niba utizeye neza ibyawegukuramos, urashobora gusimbuza indi myitozo.Umaze kworoherwa nagukuramos, urashobora gutangira kubongeramo imyitozo yawe.Ariko, witegure kumara umwanya utari muto ukora kuriyi myitozo.Nubwo waba uri mushya kuri yo, hari uburyo bwo kubinjiza muri gahunda yawe.
Ibiro bifite uburemere: Gutandukana gukurura bikorwa hamwe n'umutwaro wo hanze bizagabanya hypertrophyi n'imbaraga.gukuramoAbakinnyi bakunze gukurura uburemere nkibintu bitandukanye.Urashobora gukoresha umukandara wo kwibira kugirango ugufashe hamwe nuburemere.Witondere kubikora neza kugirango wirinde gukomeretsa no kubabara.Iyo wiga gukora gukurura, ni ngombwa kwiga imiterere ikwiye, nubwo atari imyitozo ukunda.
Guhindagurika: Gukuramo ibintu bitandukanijwe byitirirwa ukurikije igice cyumubiri gihura numurongo mugihe cyo kugenda.Isanduku, urugero, yibanda ku gituza mugihe sternum-up itoza ururenda.Iyanyuma irasaba kwiyongera cyane no kwiheba.Urashobora kandi gukoresha akabari koga nkuburyo butandukanye bwo kwibiza.Ni ngombwa gukora itandukaniro rikurura witonze kandi neza.
Kurwanya: Iyo ukoresheje gukurura-gukurura, agaciro gakomeye kubarwanya ni kurutonde rwa 10kO.Kurwanya bike bituma imiyoboro myinshi itemba, mugihe irwanya ryinshi ryemerera umuvuduko muke gutemba.Kurwanya gukurura bizagena voltage yinjiza pin.Ibi birashobora gukoreshwa mukongera cyangwa kugabanya ubukana bwigikoresho, kandi birashobora kugufasha kubaka umubiri ukomeye.Umaze kwiga gukora ibi, uzatungurwa nuburyo bishobora kuba byiza.
Igihe cyo kohereza: Gicurasi-23-2022