Nigute ushobora kuzuza amazi neza kugirango ubeho neza, harimo umubare n'amazi yo kunywa, ufite gahunda?

Mugihe cyo kwinezeza, ubwinshi bwu icyuya bwiyongereye cyane, cyane cyane mu cyi gishyushye.Abantu bamwe batekereza ko uko ubira icyuya, niko utakaza amavuta.Mubyukuri, icyibandwaho cyu icyuya nugufasha kugenzura ibibazo byumubiri, bityo ibyuya byinshi bigomba kuba Ukeneye kugira amazi ahagije kugirango wuzuze.Ni ngombwa kwibuka ko iyo wumva ufite inyota, bivuze ko umubiri wawe wabuze amazi.Niba rero ufite inyota cyangwa udafite, ugomba kwitondera hydrated mbere no mugihe cyo kwinezeza..Birasabwa ko utagomba gukora siporo buri munsi kandi ugaha umubiri wawe umwanya wo kuruhuka no gukira.

Amakuru yo kwagura:

1. Irinde kunywa amazi mbere yo gukora siporo

Abantu benshi bakunze kwirengagiza inyongera y'amazi mbere yo gukora siporo, ndetse bakibeshya ko kunywa amazi mbere yo gukora siporo bishobora gutera igifu.Mubyukuri, amazi yongeweho mbere yo kwinezeza namazi "yabitswe" mumubiri wumuntu.Aya mazi azahindurwa mumaraso nyuma yumubiri ubize ibyuya mugihe cyimyitozo ngororamubiri, akaba aribwo buryo bukomeye bwa siyansi bwo kuzuza amazi.

2. Irinde kunywa inzoga nyinshi mbere yo kwinezeza

Kuvomera cyane mbere yimyitozo ngororamubiri ntibizagabanya gusa amazi yumubiri mumubiri, guhungabanya uburinganire bwa electrolyte, ahubwo bizongera umuvuduko wamaraso kandi byongere umutwaro kumutima.Byongeye kandi, amazi menshi asigara mu gifu, kandi amazi aranyeganyega inyuma mugihe cyo kwinezeza, bishobora gutera ikibazo cyumubiri.Nibyiza gutangira kuvomera iminota 30 mbere yo gutangira kwifata, hanyuma ukiyongera kugeza kuri 300mL.

3. Irinde kunywa amazi meza cyane

Electrolytes nyamukuru mu icyuya ni sodium na chloride ion, hamwe na potasiyumu na calcium nkeya.Iyo ukora imyitozo igihe kirekire, ingano ya sodium mu icyuya ni myinshi, kandi gutakaza cyane kwa sodium na chloride ion bizatuma umubiri udashobora guhindura amazi yumubiri nubushyuhe hamwe nizindi mpinduka zifatika mugihe gikwiye.Muri iki gihe, kuzuza amazi ntibihagije kugirango uhangane no gutakaza electrolytike.

Niba igihe cyo kubaka umubiri kirenze isaha 1, kandi ni imyitozo yimbaraga nyinshi, urashobora kunywa ibinyobwa bya siporo ya electrolyte, ukongeraho isukari hamwe nogukoresha electrolyte icyarimwe.

4. Irinde amazi menshi icyarimwe

Muburyo bwo kwinezeza, inyongera yamazi igomba gukurikiza ihame ryigihe gito.Niba ubwinshi bwamazi yigihe kimwe ari bwinshi cyane, amazi arenze azahita azanwa mumaraso, kandi umuvuduko wamaraso uziyongera byihuse, ibyo bikaba byongera umutwaro kumutima, bikangiza electrolyte, hanyuma bikagira ingaruka kuri imbaraga z'imitsi no kwihangana.Uburyo bwa siyanse yo kongera amazi ni ukuzuza amazi 100-200ml buri saha yigice, cyangwa 200-300ml amazi buri kilometero 2-3, hamwe na 800ml / h (umuvuduko wo kwinjiza amazi numubiri wumuntu ni 800ml kumasaha menshi).

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