Mubuzima bwa buri munsi, abantu benshi bakunda yoga cyane.Yoga nuburyo bwiza cyane bwo gukora siporo.Ntishobora gufasha abagore kurya amavuta arenze umubiri gusa ahubwo inagenga ibibazo byabagore.Yoga isanzwe irashobora kandi kuruhura umubiri.Ingaruka ningirakamaro cyane kumubiri, kandi yoga ndende irashobora kandi gukomeza umurongo wumubiri utunganye.Yoga rimwe na rimwe ikenera gukoresha bande ya elastique, none se ni ubuhe butumwa bukoreshwa na yoga?Reka tubamenyeshe birambuye hepfo.
Yoga band ifite ibintu bibiri ikoresha. Iya mbere ni ukurambura amaboko cyangwa ibirenge, naho icya kabiri ni uguhambira.
Ubwa mbere, niba ufite asana igusaba gufata ibirenge byawe n'amano, ariko guhinduka kwawe ntiguhagije, noneho ntugahungabanye umugongo wawe kugirango ufate ibirenge, koresha imishumi, nko kunama imbere
Imyambarire irambuye, ihagaze ukuguru kumwe kurambuye, imbyino yumwami yerekana, imyanya imwe isaba amaboko abiri gufata, nkinka yifotoje.Urashobora kandi gukoresha yogabandgukingura ibitugu, fata yogabandn'amaboko yombi hanyuma ugorore intera y'ubugari bubiri bw'igitugu, hejuru yumutwe Hindura inyuma.
Mu bwoko bwa kabiri, kugirango barebe ko imyanya y'amaboko n'amaguru bitaba kure cyane, bazahambirwa na yogaband, nk'igitugu gihagaze, ingamiya.
Uwitekabyoroshyeitsinda rifite imbaraga zo kwihangana, kandi rirashobora gukorana neza ningendo mu myitozo yoga kugirango igere kuri plastike nziza.
Birakwiriye ingimbi n'abagore bafite imbaraga nkeya, kurambura neza no gukoresha imitsi yose yumubiri, guhagarika igihagararo no kugenzura intera irambuye, kunoza neza ubushobozi bwimyitozo ngororamubiri, no gushiraho umurongo utunganijwe neza.Nubufasha bwiza bwo kwitoza yoga na Pilates.Irashobora kongera kwishimisha imyitozo no guhindura uburyo bumwe bwimyitozo.
Yogabyoroshyebande ikoreshwa mugukoresha imbaraga zimitsi, guhagarika imyifatire no kugenzura intera irambuye.Ntibyoroshye guhindura, kuringanizabyoroshyekurwanya, ifasha gukora imirongo myiza, ifasha neza kurambura no kuringaniza imyitozo yoga, itezimbere umutekano nuburyo bwiza bwimyitozo ngororamubiri, kandi ituma umubiri nubwenge Igikoresho cyiza gifasha kuruhuka no kwitoza, kurwanya kunyerera, kwitabira neza, kandi ntabwo kurira.
Kuberako abagabo n'abagore bifuza gukomeza ishusho yabo neza, imyitozo rero birumvikana ko ari ngombwa, kandi kwitoza yoga nabyo ni inzira iruhura kandi ishimishije, ishobora gukuraho imyitozo rusange yo kwiruka.Birarambiranye kandi birarambiranye, imyitozo yoga rero mubisanzwe ni amahitamo meza kubantu benshi bakora siporo.
Kuberako ifite elastique nziza, irashobora gufatanya ningendo zitandukanye mukwitoza yoga, bityo irashobora kugera kubisubizo byiza mumyitozo yoga.Kubwibyo, inshuti zikunda kwitoza yoga zirashobora kwiga byinshi kuri yoga.Uruhare rwabyoroshyebande, koresha kugirango igufashe gushushanya ishusho nziza.
Ingingo yavuzwe haruguru ireba intangiriro irambuye yo gukoresha yogabyoroshyeband.Yogabyoroshyeband irashobora gukora yoga yoga idafite ingaruka mbi kumubiri.Ifite kandi uruhare runini mu kurinda umubiri.Yogabyoroshyeitsinda rishobora gukora Imyitozo yoga.Urashobora kandi guhitamo kutayikoresha ukurikije ibyo ukeneye
Igihe cyo kohereza: Kanama-16-2021