Urashobora gukoresha glute resistance bande kugirango ukore glute yawe.glute resistance bande Hariho ubwoko bwinshi bwo guhitamo.Imwe mu zizwi cyane ni ishusho umunani, igizwe na "umunani".Iyi bande iroroshye kandi yoroshye kuruta imirongo ya loop kandi ikoreshwa kenshi mumyitozo ngororamubiri.Moderi nyinshi ikozwe muri latex, nylon, na spandex.Ariko rero, menya neza ko wahisemo umurongo wo murwego rwohejuru ushobora kwihanganira kurambura.Itsinda ryiza ryiza ntirizanyerera, gutakaza impagarara, cyangwa gucika intege.
Mugihe uguze bande yo kurwanya glute, ibuka ko ugomba kugura byibuze byibuze bitatu.glute resistance bande ya bande nibyiza kubatangiye, ariko imirongo ibiri nibyingenzi kubakoresha bateye imbere.Nibyiza kugura byibuze bitatu kumyitozo ngororamubiri yuzuye.Amatsinda atatu azatanga inyungu zikomeye kuri glute yawe, kandi urashobora no kuzikoresha mugutezimbere gahunda yo kubaka iminyago.Ugomba kandi gutekereza kugura umurongo wo kurwanya umurongo urimo imirongo idafunze.
Gutangira, shyira umurongo hejuru y'amavi yawe.Noneho, kuryama umugongo ibirenge byawe hasi.Kugirango uzamure ukuguru, kanda glute yawe hanyuma ukande hasi ukoresheje agatsinsino kugirango uzamure igitereko hasi.Ibikurikira, hindura buhoro buhoro ugenda usunika amavi hejuru yumutwe hanyuma ukazenguruka hanze.Komeza guhinduranya amaguru kuri buri rep.Intego nukunyunyuza imitsi ya glute no kuzamura ikibuno cyawe hejuru ya gisenge.
Umaze kugira bande ibereye, urashobora kwimukira mumyitozo ikurikira.Urashobora gukoresha bande yo kurwanya kugirango ukore glute kickback, ariko ugomba kwitonda kugirango ugumane ikibuno mugihe utera ukuguru inyuma.Niba udakomeje ikibuno cyawe, urashobora gutuma umugongo wo hepfo ugana hejuru kandi amano yawe akazamuka hejuru yumutwe wawe.HIIT gahunda zirimo imyitozo ya glute hamwe na bande yo kurwanya izaguha ibisubizo mugihe gito.
Kubatangiye-urwego glute imyitozo, urashobora gutangirana na bande yo hasi yo kurwanya.Tangira ukoresheje urumuri rworoheje hanyuma wongere buhoro buhoro guhangana nkuko glute yawe ikomera.Nyuma yibyo, jya kumurongo wohejuru.Byakagombye kukugora kurangiza kwimuka hamwe nuburyo bwiza.Utitaye ku bwoko bwa bande yo kurwanya ugura, menya neza ko ukomeza guhagarara neza no gukanda glute mbere yo gutangira imyitozo.
Gukoresha bande bizongera imyitozo yawe muburyo bwinshi.Gukoresha bande bizakomeza imitsi ya gluteus yose uko ari itatu irasa icyarimwe.Ibi bivuze ko ushobora gukora imyitozo myinshi hamwe na rep nkeya nimbaraga nyinshi.Urashobora no kugerageza imyitozo yumubiri mugihe ukoresheje bande.Urashobora gutangazwa nibisubizo ubona!Iyi myitozo izumvikana kandi yubake glute yawe muburyo bwiza bushoboka.Niba ukoresheje imirongo irwanya neza, uzabona ibisubizo bitangaje mugihe gito nkibyumweru bike.
Urashobora kandi gukora imyitozo yumubiri kugirango ushimangire glute yawe.Iyi myitozo izaba irimo kwigunga no kwimuka bishyira imbaraga nyinshi kumitsi yagenewe.Gerageza gukora ukuguru kumwe gutandukana kuri buri myitozo kugirango ushire uburemere kuruhande rumwe.Witondere gukora urutonde rwuzuye rwa buri mwitozo hafi cumi na zibiri kugeza kuri cumi na gatanu.Menya neza ko udatwarwa cyane nimyitozo niba utarya neza kandi ugakurikiza indyo yuzuye.
Igihe cyoherejwe: Nyakanga-18-2022