Nigute wakoresha pedal resistance band kugirango ukore imyitozo

Pedalitsinda ryo kurwanya ntabwo ari nkibisanzweitsinda ryo kurwanya zishobora gukoresha amaboko nigituza gusa.Irashobora kandi gufatanya n'amaboko n'ibirenge.Urashobora kwitoza amaboko, amaguru, ikibuno, inda nibindi bice.Muri icyo gihe, kubuza ibirenge birahagaze neza, kandi ibintu byumutekano biratera imbere.

1.Kuzamura

Shyira ibirenge kuri pedalitsinda ryo kurwanya, yunama kandi agorore ikibuno cyawe, subiza amaboko inyuma kandi ufate urutoki, hanyuma ugorore umubiri wawe wo hejuru kandi wibuke gukomeza ikibuno cyawe neza

2.Kuzamura

Fata gufataitsinda ryo kurwanya n'amaboko yombi, kugorora amaguru, hanyuma utangire gukora ingendo zo kuryama umugongo.Birumvikana ko udakeneye kujya hepfo rwose, kuko nyuma yo kujya hepfo, ntushobora guhaguruka.Gusa manuka kumurongo wawe.Mugihe ukora ibi, ugomba kwitondera umuvuduko uhoraho kandi ntukihutishe cyangwa kwihuta gitunguranye.

3. Kuzamura ibiti

Ubwa mbere, icara hasi hanyuma ushyire ibirenge kuri pedal ya pedalitsinda ryo kurwanya, Komezaitsinda ryo kurwanya n'amaboko yombi kandi aryame.Kuringaniza amaguru, komeza amaguru yawe neza, hanyuma uzunguruke nanone (byaba byiza kuri dogere 90).Uru rugendo kandi rukoreshwa kumaboko yombi n'imitsi yo munda, ariko irashaka cyane imyitozo kumitsi yo munda.

4.Gukurura kabiri

Urashobora guhagarara cyangwa kwicara ku ntebe.Intambwe ku mpera imwe yaitsinda ryo kurwanya n'ibirenge byawe kandi ufate urundi ruhande n'amaboko yombi.Nyuma yo gukandagira, uzamure kandi umanuke.Subiramo iki gikorwa kugirango ukoreshe ukuboko kwawe na biceps.

Mubyukuri, umurimo wingenzi wa pedalitsinda ryo kurwanya ni ugukora ikibuno no kwimura ikibuno kunanura ikibuno no gukoresha imitsi yo mu kibuno.Ariko ntiwumve, ugomba kubizirikaho.Koresha iminota 20 kumunsi hanyuma utangire kuyikoresha.Wibuke kubikora intambwe ku yindi.Kubera ko imyitozo yo mu kibuno idakorwa gake mu bihe bisanzwe, ugomba gukora imyitozo yo gushyushya mbere yo gukora imyitozo.

Hoba hari icyo bihindura kumitsi yo munda?Niba uryamye inyuma, bizagira ingaruka runaka.Igihe cyose bishobora kugira ingaruka ku binure byo munda yo hepfo kugirango bigere ku ngaruka zamahugurwa akomeye, nko gukoresha urugendo rurerure, ukandagira kuriitsinda ryo kurwanya kuri dogere 90 ukoresheje ibirenge n'umubiri wawe, kurambura no guhindagurika, shimangira imyitozo y'igihe kirekire, Ntabwo ari munsi yincuro 100 buri gihe.