Ubushakashatsi bwa siyansi bwerekana kogusimbuka umugoziyaka karori 1,300 mu isaha, ibyo bikaba bihwanye n'amasaha atatu yo kwiruka.Hariho ibizamini: Buri Minota Gusimbuka inshuro 140, gusimbuka iminota 10, ingaruka zimyitozo ngororamubiri ihwanye no kwiruka hafi igice cyisaha.Shimangira umugozi wo gusimbukaukwezi, inshuro 70-80 kumunota, gusimbuka iminota 30-40 burimunsi birashobora gutakaza amavuta 3kg.Niba na none hamwe na tube ifunze, kugabanya ingaruka zamavuta bizaba byiza.Muri icyo gihe,gusimbuka umugozi ntishobora gufasha kugabanya ibiro gusa ahubwo no kumitsi yose yumubiri igira ingaruka zimyitozo ngororamubiri.Irashobora kandi kwemerera sisitemu yubuhumekero, umutima, na sisitemu yumutima nimiyoboro y'amaraso kubona imyitozo ihagije.
Muri ubu buryo, gusimbuka umugozi mubyukuri ni amahitamo meza kubuzima bwiza.Ariko ntugire ikibazo, kukogusimbuka umugozibisa nkibyoroshye, ariko ugomba kwiga kumva ko ubumenyi butoroshye.Ku bw'impanuka gusimbuka nabi, ariko ingaruka ni mbi yewe!
Dore amwe mu makosa ushobora gukora kubyerekeye gusimbuka umugozi:
1. Umugozi wo gusimbukantabwo ari ugusimbuka hejuru bishoboka
Gusimbuka hejuru cyane igihe cyose bikomeretsa inyana zawe kandi bikabyibuha cyane.
2. Genda ugororotse hejuru no hasi utunamye inyana zawe
Ibi nibisanzwe muburambegusimbuka umugozi.Kugirango ukurikirane umuvuduko wo gusimbuka umugozi, gusa wageze kuri Tiptoe.Nubwo bisa neza,umugozi wo gusimbuka shyira igitutu kinini kumavi yawe kandi bigutera amahirwe yo gukomereka.
3. Umugozi wo gusimbukaiyo ikirenge hanze yishusho umunani gusimbuka umugozi, imbere ishusho umunani
Iyambere izagutera kubabara ukuguru imbere, icyerekezo cyibirenge ntabwo ari cyiza, nuburyo bwo kwitoza ububabare bwose.Uwa nyuma yakomeretse ivi, ikiguzi kirekire cyamavi.
4. Ntuzunguze umugozi cyane ukoresheje ibitugu
Ibi bizavamo ububabare bwigitugu bukeye bwaho, byaba byiza ukuboko hejuru gufatanye kandi ukuboko hamwe nintoki bizunguruka theumugozi.
None dukwiye gukoresha dutegusimbuka umugozisiyanse kandi neza?
Intambwe ya 1: hitamo umugozi wiburyo
1. Umugozi usabwa ni woroshye, ukore uburemere, nibyiza hamwe numurimo wo kubara umugozi.
2. Fata ikiganza n'amaboko yombi, ukuguru kumwe kumugozi, hanyuma ukururaumugozi wo gusimbukaigororotse, uburebure kugeza mu gituza cye.
Intambwe ya 2: Buri gihe ushyushye mbereumugozi wo gusimbuka
Witondere kurambura inyana zawe na Achilles, aribyo byingenzi.Kubera koumugozi wo gusimbukainzira muri ibi bibanza byombi ihora murwego rwo hejuru.Basabwe gususuruka kwimuka nko gusimbuka jack, kuzamura amaguru maremare, imigeri yinyuma, nibindi.Gutangira udashyushye birashobora gutera byoroshye imitsi.
Intambwe ya 3: Ibyingenzi
1. Hagarara bisanzwe n'amaboko yawe kuriumugozi wo gusimbuka;erekeza amaboko ku mpande zawe
2. Ntusimbukire Hejuru, cm 3 kugeza 5.Ibyiza byo kugwa kumavi, agatsinsino mubikorwa byose biri hasi.
3. Komeza igifu cyawe, umugongo ugororotse, kandi uhumeke bisanzwe.
4. Ntuzunguze umugozi cyane mugihe usimbuka, komeza amaboko yawe yo hejuru hanyuma uzunguze umugozi ukoresheje amaboko yawe nintoki.
Intambwe ya 4: Rambura nyuma yo gusimbuka
Ibi ni ngombwa cyane!Mbere na nyuma ya buri myitozo, kurambura biringaniye birakenewe cyane.
Ibikurikira niumugozi wo gusimbukakwirinda:
1. Simbuka umugozi hanyuma ugabanye ibiro buhoro buhoro
Ntugahore wumva interineti ivuga ngo "Urugendo, ukwezi kunanuka ibiro 30."Ntusimbuke umugozi inshuro 2000 kumunsi.Ntukajye kwihuta, genda intambwe ku yindi.Kurugero, gusa watangiye 500, nyuma yo guhuza n'imihindagurikire kugirango wongere 1000, ukurikire hejuru.
2. Ntukoreumugozi wo gusimbukaibirenge byambaye ubusa kandi wirinde gusimbuka hasi
Nibyiza kwambara inkweto hamwe na insole zometse.Gerageza kudasimbukira hasi cyane nka beto.Ibi birashobora kunaniza ingingo no gutera ibikomere.Niba ushaka gusimbuka murugo, wakagombye kugira umusego.Ntishobora guhungabanya hasi, ariko kandi irashobora kwikingira.
Usibye hasi, ugomba no kwitondera umugozi wo gusimbuka ntabwo imipira yose yikirenge hasi, hamwe numupira wamaguru.
3. Ntusimbukire mu nda
Gusimbuka mu gifu cyuzuye ni byiza gutakaza amavuta, ariko birashobora gutuma isukari nke mu maraso.Ntusibe umugozi iminota 30 mbere yisaha imwe nyuma yo kurya.Irashobora gutera ibibazo byigifu.
4. Ukuguru, ivi rifite umuntu wakomeretse, imbaraga z'umubiri ubwazo umuntu ufite intege nke, ntabwo bihuye n'umugozi wo gusimbuka
Hamwe nuburemere buringaniye bwumuvuduko mwinshi muri rusange kumavi,gusimbuka umugozibizongera gusa umutwaro kumavi.Ibikurikira, igituza umuntu munini asimbuka umugozi kugirango ashake kubona, agomba gutegura imyenda y'imbere ya siporo, bitabaye ibyo kubera impamvu ya gravit, ikuraho ububabare bubi.
Igihe cyo kohereza: Nzeri-28-2022