Dukunze kubona bande ya elastike ihagaritswe muri siporo.Iyi ni trx ivugwa mumutwe wacu, ariko ntabwo abantu benshi bazi gukoresha iyi bande ya elastique mumahugurwa.Mubyukuri, ifite imirimo myinshi.Reka dusesengure bike muburyo burambuye.
1.TRX gusunika igituza
Banza utegure igihagararo.Dukoze umubiri wose kumurongo ugororotse, intangiriro ikomera igitereko kugirango igumane ituze, agatsinsino kagomba gukandagira hasi, kandi amaboko yombi agafata bande ya elastike.
Hindura amaboko gato, hanyuma uhindure intera nu mpande hagati yumubiri wawe na bande ya elastique.Ikigamijwe ni ukurinda bande ya elastike kunyeganyega kumubiri mugihe dusunitse igituza.
Noneho umubiri wose wegamiye imbere ukamanurwa kugeza igihe amaboko yacu nintoki zacu bigera kuri dogere 90, hanyuma bigasunikwa inyuma kugirango dusubire kumwanya uhagaze.Mubyukuri, uzasanga iki gikorwa gisa nigitereko kiringaniye, ariko kimwe kiri hafi gukosorwa ikindi ni kure.
Muri trx yacu yo gusunika igituza, tugomba kugenzura imbaraga zacu kandi tugakomeza imbaraga zimwe, kugirango trx ihore ifite impagarara zingana.
Muburyo bwo kwunama imbere no gusunika igituza kugirango umubiri wawe ugarure, witondere gukomeza ingirabuzimafatizo no gukomera kw'ibibuno.Ntukoreshe ikibuno cyo hejuru kandi ntuzamure agatsinsino hasi.
2.TRX y guhugura ijambo
Iki gikorwa ni ugutoza imitsi yigitugu.Banza urebe umukandara wamahugurwa, fata amaboko ya elastike ufashe amaboko yombi, komeza ukuboko kwahindutse gato imbere yigituza.Kubera ko uru rugendo arirwo rugendo rumwe, ibisabwa kumitsi yigitugu bizaba byinshi.
Mugihe cyurugendo, inguni yamaboko yo hejuru no hepfo ntagahinduka, ingingo yinkokora ihora ihindagurika gato, ikibuno cyikibuno hamwe ninturusu biguma bihamye kandi bigakomera, inzira yose igenzurwa buhoro, kandi impagarara zumutwe wa elastique ni gukomeza.
3. Umukino wa TRX
Iki gikorwa kirashobora gukoresha imitsi yinyuma neza.Imyiteguro yo kwitegura ni kimwe namahugurwa y-hejuru.Komeza umubiri wawe uhamye kandi uhengamye hagati yububasha bwinyuma.
Twabibutsa ko ibitugu byigitugu bigomba gukaza umurego kugirango bikomeze kurohama no guhagarara kwimigozi yigitugu, kandi twirinde igihagararo cyo kunyeganyeza ibitugu no gusubira inyuma.
Noneho imitsi yinyuma igabanuka cyane kandi igakoresha imbaraga, kora imbere yo kwagura ibitugu no kugendana inkokora, kandi witondere gukomeza guhagarika umurongo wa elastike mugihe cyo kugenda.
Nukuvuga, impera ya kure igomba gukosorwa, kandi ntukoreshe imbaraga.Iyo imitsi yinyuma igeze hejuru cyane, turashobora guhagarara kumasegonda imwe cyangwa ibiri kugirango twumve imitsi yinyuma ikomera.
4.TRX yo hepfo yimbere
Umwanya wo kwitegura ni kimwe na kabiri na gatatu bigenda hejuru, hamwe n'ibirenge byawe bitandukanije ubugari, hamwe n'ibirenge byawe hasi kugirango ukomeze umurego wa bande ya elastique.Noneho hindura ikibuno n'amavi.
Inguni iri hagati yinyana nubutaka burigihe ikomeza kuba imwe.Wicare kugeza ikibero ninyana bikora inguni ya dogere mirongo cyenda.Iki gikorwa ntabwo gikoresha imitsi yibibero byacu gusa, ahubwo binatezimbere ituze ryamavi hamwe nibirenge.
Dufatiye kuri ibi, turashobora guhindura hagati yububasha bwikirenge kimwe, tugakurura ukundi kuguru ukuguru, hanyuma tugakora squat squat hamwe ukuguru kudashyigikiwe inyuma, kugirango imyitozo yukuguru kumwe ihagije.
Nabagejejeho ibikorwa bike byoroshye trx hejuru, kandi inshuti zitazi iki gikoresho zirashobora kugerageza ubwazo
Igihe cyo kohereza: Nyakanga-05-2021