Mini loop bandni ntoya, itandukanye imyitozo ngororamubiri itunganijwe neza kugirango ikore imyitozo.Byakozwe mubikoresho birambuye, biramba kandi byashizweho kugirango bizenguruke mu bice bitandukanye byumubiri kugirango bitange imbaraga mugihe imyitozo.Mini loop bande ifite imbaraga zitandukanye zo guhangana, bigatuma iba nziza kubantu mubyiciro bitandukanye.Iyi ngingo izasesengura ibyiza bya bande ya mini loop, uburyo bwo kuyikoresha, hamwe nimyitozo myiza ugomba kugerageza.
Inyungu za Mini Loop Bands
1. Komeza imyitozo
Mini loop bande nigikoresho cyiza cyimyitozo yimbaraga kuko itanga imbaraga zishobora guhinduka.Amahugurwa yo kurwanya arafasha kubaka imitsi, byongera imbaraga zawe muri rusange.Ukoresheje mini loop band, urashobora kwibasira imitsi yihariye mumubiri wawe, igufasha kubyumva no kuyikomeza.
2. Kunoza guhinduka
Mini loop band irashobora kandi gufasha kunoza imiterere irambura imitsi.Zifite akamaro kanini kurambura imitsi yibibuno hamwe nibibero, nibibazo bikunze kugaragara.Iyo ukoresheje mini loop band kugirango urambure, urashobora kugenzura ubukana bwikurambure hanyuma ukiyongera buhoro buhoro mugihe.
3. Kongera uburimbane
Iyo ukoresheje mini loop band mugihe cyimyitozo ngororamubiri, baguhatira kwinjiza imitsi yibanze kugirango ugumane uburimbane.Ibi bifasha kunoza uburimbane no gutuza, bishobora kugira inyungu zitandukanye, harimo kunoza imyifatire no kugabanya ibyago byo kugwa.
4. Byoroshye kandi byoroshye
Imwe mu nyungu zingenzi za bande ya mini-loop ni uko ari nto kandi byoroshye.Urashobora kubipakira byoroshye mumufuka wawe wa siporo cyangwa ukabijyana mugihe ugenda.Ibi bituma bahitamo neza kubantu badafite uburyo bwo gukora siporo cyangwa bashaka kwinjiza imyitozo yo kurwanya imyitozo yabo.
Uburyo bwo GukoreshaMini Loop Bands
Mbere yo gukoresha mini loop band, ni ngombwa guhitamo urwego rukwiye rwo guhangana.Mini loop bande iza muburyo butandukanye bwo guhangana, kandi ugomba guhitamo imwe ihuye nurwego rwimyitwarire yawe.Niba utangiye, hitamo umurongo woroheje kandi wongere buhoro buhoro uko urushaho gukomera.Hano hari imyitozo myiza yo kugerageza hamwe na mini loop band:
1. Ikiraro cya Glute
Iryamire umugongo amavi yawe yunamye n'ibirenge hasi.
Shira mini loop bande hafi yibibero byawe, hejuru y'amavi yawe.
Zamura ikibuno cyawe hejuru ya gisenge, unyunyuze glute n'amatako.
Hisha ikibuno cyawe hasi kumwanya wo gutangira.
Subiramo kubisubiramo 10-15.
2. Inkongoro
Hagarara ukoresheje ibirenge bya hip-ubugari hanyuma ushireho mini loop ikikije ibibero byawe, hejuru y'amavi yawe.
Shira umubiri wawe mumutwe, usubize ikibuno inyuma kandi wunamye.
Komeza igituza cyawe hamwe nuburemere bwawe mumatako.
Subiza inyuma kugeza aho utangiriye.
Subiramo kubisubiramo 10-15.
3. Kugenda kuruhande
Shira mini loop bande hafi yibibero byawe, hejuru y'amavi yawe.
Intambwe iburyo, ukomeze ibirenge byawe bitugu-ubugari.
Zana ikirenge cyawe cy'ibumoso kugirango uhure n'ikirenge cyawe cy'iburyo.
Intambwe iburyo nanone, usubiremo urugendo.
Genda mucyerekezo kimwe kuntambwe 10-15, hanyuma uhindure icyerekezo hanyuma usubire inyuma.
Subiramo amaseti 2-3.
4. Kwagura amaguru
Ongeraho mini loop bande kubintu bihamye, nkintebe yintebe cyangwa kumeza.
Reba kure yikintu hanyuma ushyire mini loop bande kumaguru.
Hagarara ku kuguru kamwe hanyuma uzamure ukundi kuguru inyuma, ukomeze ivi.
Shira ukuguru kwawe hasi kumwanya wo gutangira.
Subiramo 10-15 gusubiramo kuri buri kuguru.
Umwanzuro
Mini loop bande nigikoresho cyiza kubantu bashaka kuzamura imbaraga, guhinduka, no kuringaniza.Biroroshye gukoresha kandi byoroshye, bituma biba byiza kubantu badafite siporo cyangwa bashaka kwinjiza imyitozo yo kurwanya imyitozo yabo.Ukurikije imyitozo ivugwa muriyi ngingo, urashobora gutangirana na mini loop band hanyuma ugatangira kubona inyungu uyumunsi.
Igihe cyo kohereza: Ukwakira-21-2023