Inkingi ya Yoga nayo yitwa impumu.Ntukarebe imikurire yabo itagaragara, ariko bifite ingaruka nini.Ahanini, iyo mitsi yabyimbye hamwe no kubabara umugongo no kubabara amaguru kumubiri wawe birashobora kugufasha kubikora!Nubwo yoga inkingi ari ingirakamaro cyane, izabona ibisubizo kabiri niba uyikoresheje nabi!Ni ubuhe buryo bukoreshwa nabi bwa yoga?
1.Kuzenguruka mu gice kibabaza
Iyo twumva ububabare, igisubizo cya mbere mubisanzwe ni ugukanda massage aho ububabare butaziguye, ariko mubyukuri nibeshya.Buri gihe ujye witegereza ahantu hababaza kandi ukore massage, udashobora kugera ku ntego yo kuruhura aho ububabare.
Inzira nziza: kanda mu buryo butaziguye mbere yo gukanda mu buryo butaziguye.Mugutangira kuzunguruka hamwe na yoga inkingi, nibyiza kuzunguruka mukantu gato mukarere gakomeye cyane, hanyuma ukagura buhoro buhoro kugeza igihe utwikiriye ahantu hose ugenewe.
2.Kwihuta cyane
Abantu benshi bazunguruka inkingi yoga imbere n'inyuma vuba, kuko kuzunguruka buhoro bizababaza, ariko kuzunguruka vuba birashobora kuvamo umuvuduko udahagije, bivuze ko massage itari ndende bihagije kugirango yemere inkingi yoga kuruhura fassiya n'imitsi.Ingaruka.
Uburyo bukwiye: gahoro gahoro umuvuduko wo kuzenguruka inkingi yoga, kugirango imitsi yawe yo hejuru ibone umwanya uhagije wo guhuza no guhangana niyi mikazo.
3.Guma kumwanya umwe umwanya muremure
Kugirango ukire vuba, abantu bamwe bazaguma kumwanya muto muminota 5-10 kandi bongere inshuro ya massage.ariko!Kuguma kumwanya umwe umwanya muremure birashobora kurakaza imitsi cyangwa kwangiza ingirangingo, bikaviramo guhagarara kumaraso ndetse no gutwikwa!
Uburyo bukwiye: Mugihe ukoresheje inkingi yoga kugirango uzunguruke, genzura uburemere bwikwirakwizwa ryumubiri ukoresheje amaboko cyangwa ibirenge kugirango uhindure umuvuduko.Tangira hamwe na kimwe cya kabiri cyibiro byumubiri witonze, hanyuma ukande buhoro buhoro uburemere bwumubiri wose kuri yoga.Buri gice kigera kumasegonda 20., Niba ari byinshi cyane, birashobora kugira ingaruka-mbi kuri wewe.Niba ubonye izindi ngingo zibabaza, urashobora gusubira mukarere kamwe mugihe gito kugirango ukore massage, kugirango imitsi igire umwanya wo kuruhuka.
4.Igihagararo kidakwiye
Urufunguzo rwo gukanda hamwe na yoga inkingi nugukomeza guhagarara neza.Abantu benshi bafite imyifatire idasanzwe mugihe bazunguza inkingi yoga.Kubera iyo mpamvu, imitsi iba ikomeye.Ugomba gukoresha imbaraga kugirango ugumane igihagararo gikwiye.
Inzira ikwiye: Baza umutoza w'inararibonye akubwire igihagararo n'ubuhanga bukwiye, cyangwa urebe mu ndorerwamo kugirango urebe niba ukora neza, niba ikibuno cyawe kigabanuka, niba urutirigongo rwawe rwahindutse, cyangwa ukoreshe terefone igendanwa cyangwa kamera kugirango ufate amashusho yawe aruhuka hamwe na yoga inkingi Igikorwa, reba inyuma kandi ukosore niba ubonye amakosa.
5.Ububabare burakomeye
Ububabare bworoheje busanzwe buremewe kandi bushyize mu gaciro, ariko iyo ububabare bukomeye, imitsi yawe izahinduka kugirango irwanye uburyo kandi ikomere, ibyo ntibizagera ku ntego yo kwidagadura na gato.
Uburyo bukwiye: Mugihe uzunguza inkingi yoga wumva ubabaye cyane, nyamuneka gerageza kugabanya umuvuduko, cyangwa uhindure inkingi yoroshye yoga kugirango woroshye imitsi.
Wongeyeho, urashobora gutwika amavuta mugihe woroheje imitsi ukoresheje yoga.
