Pilates yakuze mubintu byo kwinezeza kwisi yose, bizwiho ubushobozi bwo kwiteza imbereimbaraga zingenzi, guhinduka, igihagararo, kandi muri rusangekumenya umubiri. Itanga ikintu kuri buri wese, waba aintangiriro, gukira imvune, cyangwa aumukinnyi w'inararibonye. Nkuko Pilates yagiye ihinduka, yashamiwe muburyo bubiri:Umuvugurura Pilates(ikoresha imashini yihariye ya Pilates) naPilato ya kera(cyane cyane yibanze ku myitozo ishingiye ku matiku).
Nubwo inzira zombi zubakiye kumahame amwe yibanze yatunganijwe naJoseph Pilatesmu ntangiriro z'ikinyejana cya 20, buri wese afite inyungu zayo kandi akenera ibyo akeneye bitandukanye. None, nigute ushobora guhitamo imwe ikubereye? Ugomba gukomeraPilato ya keracyangwa ushishoze cyaneUmuvugurura Pilates? Muri iyi ngingo, tuzagabanya itandukaniro ryingenzi hagati yibi byombi, tugufashe guhitamo neza ukurikije ibyaweintego zo kwinezeza, umwanya uhari, nabije.
Pi Pilato ya kera ni iki?
Pilato ya kera nuburyo bwumwimerere bwa Pilates, bwakozwe na Joseph Pilates. Yibanze cyane cyaneimyitozo ishingiye ku matikuibyokomeza intangiriro, kunoza imiterere, naguteza imbere igihagararo cyiza. Ubu buryo bushimangira aguhuza ibitekerezo-umubiri, gushishikariza abimenyereza gukomeza kuzirikana guhumeka, guhuza, no kugenzura buri rugendo.
Amahame remezo ya Pilato ya kera
●Kugenzura no kugenzura: Buri rugendo rukorwa hamwe no kugenzura buhoro, kugenzura nkana, kwemeza inyungu nini no guhuza imitsi neza.
●Guhumeka: Guhumeka bigira uruhare runini mugukora imitsi yibanze, kunoza uruzinduko, no kongera uburuhukiro mugihe cy'imyitozo.
●Umwanya: Intego yibanze ya Classic Pilates nukuzamura igihagararo mugukosora ibitagenda neza mumubiri.
●Urugendo Ruto-Ingaruka: Gukoresha uburemere bwumubiri nkuburyo bwibanze bwo kurwanya, Classic Pilates itanga imyitozo ngororamubiri nkeya ikwiriye kubantu bafite ibibazo bahuriweho cyangwa abakira ibikomere.
Inyungu za Pilato ya kera
●Imbaraga Zibanze no Guhagarara: Iyi myitozo igamijeimitsi yibanze, harimo inda, inyuma, na pelvic hasi, ifasha kuzamura uburinganire n'umutekano.
●Guhindura neza: Imyitozo isanzwe yo gukora imyitozo ifasha kurambura no kwagura imitsi, kongera ubworoherane no kongera intera yimikorere mu ngingo.
●Gutezimbere: Kwibanda ku guhuza no kumenya umubiri bifashagukosora imyifatire mibinakugabanya ububabare bw'umugongo.
●Ubwenge-Umubirin: Gushimangira guhumeka kugenzurwa no kugenda neza, Pilato ya Classique itera gutekereza, ikongera ibitekerezo mumutwe, kandi igatera kuruhuka.
Pilato ya kera isaba ibikoresho bike-gusa matel hamwe nibisabwa nka aPilates impeta cyangwa imirongo yo kurwanya-Kugira imyitozo ihendutse kandi yoroheje ishobora gukorwa hafi aho ariho hose.
Pi Abavugurura Pilates ni iki (Imashini za Pilates)?
Umuvugurura Pilatesizamura uburyo bwa gakondo bwa Pilates mugushyiramo ibikoresho kabuhariwe bizwi kwizina rya Pilates. Iyi mashini iranga aurubuga rwo kunyerera, amasoko, pulleys, hamwe nimishumi, zitangaguhindukamu myitozo. Kwinjizamo Ivugurura byongera ubunini nimbaraga za Pilates, bitanga imyitozo ikora cyane ugereranije nimyitozo gakondo ishingiye kumatiku.
Ibintu by'ingenzi biranga imashini ivugurura
●Kurwanya Kurwanya:.amasokokuri Reformer ifasha abakoresha guhindura imyigaragambyo ukurikije urwego rwimyitwarire yabo, bigatuma ibera abitangira ndetse nababimenyereza bateye imbere.
●Umwanya wo kunyerera: Igice cyo kunyerera cyerekana ikintu kidahungabana, imitsi ihatira kwishora muburyo bushya ugereranijeimyitozo gakondo yumubiri.
●Imishumi: Ibi biranga bituma imyitozo itandukanye, harimogukanda ukuguru, gukurura ukuboko, hamwe ningendo zinyuranye zo gutuza.
Inyungu za Pilato wivugurura
●Kwishyira ukizana: Amasoko ashobora guhinduka yemerera abakoresha byoroshyeHindura imyitozo yabo. Abitangira barashobora gutangirana no kwihanganira byoroheje, mugihe abakoresha ubunararibonye barashobora guhangana nabo murwego rwo hejuru.
●Imyitozo yumubiri wose: Bitandukanye na Pilates gakondo, byibanda cyane cyane kubyingenzi no guhinduka,Umuvugurura Pilates yibasira umubiri wose, harimo amaboko, amaguru, umugongo, hamwe nintangiriro. Ifite imitsi myinshi icyarimwe, itanga imyitozo yuzuye.
●Imbaraga niterambere ryimitsi: Kurwanya kwinyongera gutangwa nugufasha kwivugurura mugutezimbere imitsi no kwihangana,cyane mumubiri wo hasi, amaboko, nintangiriro.
●Kwiyongera Guhindagurika: Ivugurura ritanga umurongo mugari wimyitozo kandiyemerera gutandukana cyane, gushoboza guhinduka haba muburemere no kugora imyitozo.
●Gusubiza mu buzima busanzwe: Bitewe ningaruka zayo nkeya kandiguhinduka, Ivugurura rikoreshwa kenshi mubuvuzi bwumubiri kugirango ukire nyuma yimvune. Ifasha gutera imbereguhuriza hamwe hamwe no kongera urwego rwimikorere.
Abantu benshi, harimo abakunda imyitozo ngororamubiri hamwe n’abakira ibikomere, bashora imari muriImashini ya Pilates imashini yo gukoresha murugo. Ibi bikoresho bibafasha kwishora mumyitozo ihamye, yihariye mumwanya wabo.
Itandukaniro ryingenzi hagati yimashini za Pilates na Pilato ya kera
Mugihe uhitamo hagatiImashini ya Pilates hamwe na Pilato ya kera, ibintu byinshi bigomba gusuzumwa:ibikoresho, ubukana, umwanya, nigiciro.
1. Ibikoresho
●Pilato ya kera: Ubu buryo bwa Pilates busaba ibikoresho bike-gusamatel, hamwe nibindi bikoreshonk'impeta ya Pilates cyangwa bande yo kurwanya. Nuburyo buhendutse, buke-bwo kubungabunga, bigatuma biba byiza kubatangiye cyangwa abantu bafite umwanya muto.
●Umuvugurura Pilates: Ihitamo rikoresha imashini ivugurura Pilates, nini kandi ihenze kuruta materi isanzwe. Nubwo bisaba umwanya munini, Uvugururabyongera byinshi kandi bikomeyemu myitozo yawe, itanga umurongo utandukanye wimyitozo nuburyo bwo guhangana.
2. Ubukomezi & Customisation
●Pilato ya kera: Byibanze bigizwe naimyitozo ngororamubiri, gutanga aimyitozo yorohejenibyobyiza kubatangiyecyangwa abantu barebauzamure guhinduka no kwihagararahoe. Ibyibandwaho ni kugenzurwa, ingaruka-nke.
●Umuvugurura Pilates:.guhindukamuri Reformer Pilates ituma uburambe bwimyitozo yihariye. Waba utangiye cyangwa ukora imyitozo yateye imbere, Uvugurura atanga aimyitozo ikomeyebyongeraimbaraga z'imitsi, kwihangana, hamwe no guhagarara neza.
3. Guhindura byinshi
●Pilato ya kera: Iyi myitozo isanzwe igarukira gusa ku byakozwe ku matiku; icyakora, haracyari umwanya wo gutandukana. Ubu buryo bwo gukora imyitozo niguhitamo neza niba ukunda imyitozo yibanze kandi yorohejeibyo bisaba ibikoresho bike.
●Umuvugurura Pilates: Uvugururaitanga imyitozo ngororamubiri kandi itandukanyee. Iragushobozaintego yibice byinshi byamatsinda yimitsi, harimo imitsi minini nini nini, ukoresheje kurwanya kugirango wongere ubukana nubwinshi.
4. Ibitekerezo byo mu kirere
●Pilato ya kera: Nibyiza kumwanya muto; icyo ukeneye ni matel kandiagace gato.Ni amahitamo meza kubantu bafiteicyumba gitomurugo.
●Umuvugurura Pilates: Imashini ivugurura isaba umwanya munini kubera ubwinshi bwayo no gukenera ahakorerwa imyitozo. Nyamara, ibyitegererezo byinshi bigezweho byo kuvugurura niyagenewe guhindurwa cyangwa guhuzagurika, kubikorakubika byoroshyemuri siporo yo murugo cyangwa mucyumba.
5. Igiciro
●Pilato ya kera: Ni abijejwe ingengo yimariamahitamo kuva bisaba ibikoresho bike. Urashobora kwitoza murugo hamwe gusamatel cyangwa kwitabira amasomo, gutuma igerwaho nta shoramari rikomeye ryamafaranga.
●Umuvugurura Pilates: Igiciro cyambere cya aImashini ivugurura Pilatesbirashobora kuba ingirakamaro. Ariko, kubantu bihaye imyitozo yigihe kirekire, gutunga Ivugurura birashobora kwerekana ko bihendutse mugihe ugereranije nabanyamuryango ba siporo cyangwa amasomo ya studio.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
Imashini za Pilates na Pilato ya kera: Ninde ubereye?
Guhitamo hagatiImashini ya pilatesnaPilatoamaherezo biterwa nuwaweintego zo kwinezeza, umwanya, nabije.
1. Intego & Fitness Urwego
●Umuvugurura Pilatesni byiza kubantu barebakubaka imbaraga, guteza imbere imitsi, naintego y'amatsinda yihariye. Uwitekaguhindukabituma biba byiza kubashaka gutera imbere uko ubuzima bwabo bugenda butera imbere.
●Pilato ya kerani byiza kubashakakunoza imiterere, igihagararo, nakuringanizain Birenzehowitondanaingaruka nkeburyo.
2. Umwanya & Ibikoresho
● Niba ufiteumwanya muto, Pilatohamwe na matel ni aUmwanya wo kuzigama umwanya. Nibyiza kandi kubantu bakora ingendo kenshi cyangwa bakeneye ikintu cyimuka.
● Niba ufiteumwanya muninikandi bafite ubushake bwo gushora imariibikoresho, Umuvugurura Pilatesitanga byinshiimbaraga kandi zigoyeimyitozo kuburambe bwuzuye-umubiri.
3. Ibitekerezo byingengo yimari
●Pilato ya keranibijejwe ingengo yimarikandi birashoboka, bisaba bike birenze matel.
●Umuvugurura Pilatesbisaba hejuruishoramari ryamberemuri aImashini ivugurura, ariko birashobora kuba ishoramari ryigihe kirekire kubantu biyemeje imyitozo yo murugo isanzwe.
Imashini nziza za Pilates zo gukoresha murugo
Niba warahisemo kwibiraUmuvugurura Pilates hanyuma uzane inyungu ziyi myitozo murugo rwawe, guhitamo imashini ibereye ni ngombwa. Hano hari amahitamo menshi aboneka kumasoko, agaburira ibintu bitandukanyeurwego rwimyitwarire, umwanya uhari, naimbogamizi.
1. Ivugurura ryumubiri rivuguruye
UwitekaIvugurura ryumubiriifatwa nkimwe mumahitamo yambere kubantu bakomeye kubyerekeye kwinjizaUmuvugurura Pilatesmuri gahunda zabo zo kwinezeza. Irazwi cyane kubwayokuramba, imikorere myiza, hamwe nu rwego rwumwuga. Uyu Muvugurura aratangaimyitozo yuzuye-umubiri hamwe naguhindukaibyo birashobora guhinduka ukurikije urwego rwimyitwarire yawe.
Ibyiza kuri:Abakora imyitozo ikomeye nishoramari rirambye
| Ibyiza | Ibibi |
| Ubwiza buhanitse: Bukozwe mubiti bikomeye cyangwa aluminium, iyi Ivugurura yubatswe kuramba. | Birahenze: Iyi ni imashini yohejuru, bigatuma ishoramari rinini imbere. |
| Guhindura amasoko: Gutanga urutonde rwamahitamo yo kwihanganira. | Umwanya usabwa: Ingano yacyo isaba umwanya wimyitozo yabugenewe, ntabwo rero ari byiza kuburaro buto. |
| Igikorwa cyoroheje: Ihuriro riranyerera neza, ritanga inkunga nziza mugihe cy'imyitozo. | Biremereye: Imashini iraremereye kandi ntabwo yoroshye kuzenguruka. |
| Imyitozo itandukanye: Itunganijwe neza yibasira amatsinda atandukanye, cyane cyane hamwe nibirenge byayo bitandukanye. |
Impamvu ari byiza gukoreshwa murugo:
Yubatswe kugirango ikoreshwe igihe kirekire, itangaubuziranenge buhebujeno guhinduranya imyitozo itandukanye. Nishoramari ryiza niba uteganya kwitoza Pilates buri gihe murugo kandi ufite umwanya wo kwakira imashini.
2. Ivugurura rya Stamina
UwitekaIvugurura rya Staminaitanga uburyo bworoshye bwo kwinjira kubantu bashaka uburambeUmuvugurura Pilatesnta shoramari rinini. Nubwo ikoresha ingengo yimari, iracyatanga imikorere ihamye kandi ihindagurika kubatangiye.
Ibyiza kuri:Bije-Nshuti Ihitamo Kubatangiye
| Ibyiza | Ibibi |
| Byoroheje: Imwe mumashini ya Pilates ihenze cyane arahari, bituma aba meza kubatangiye. | Guhindura Buke: Kurwanya ntibishobora guhinduka bihagije kubakoresha byinshi bateye imbere. |
| Iyegeranye: Igishushanyo mbonera, cyoroshe kubika mugihe kidakoreshejwe. | Ntibishobora Kuramba: Mugihe bikora, ntibishobora kumara igihe kirekire nkabavugurura bohejuru. |
| Iza hamwe nibikoresho: Harimo bande yo kurwanya hamwe na pilates bar kugirango imyitozo itandukanye. | Igishushanyo cyibanze: Padding niyubaka ntibishobora gutanga urwego rumwe rwo guhumurizwa no gushyigikirwa nkicyitegererezo cyohejuru. |
| Inteko yoroshye: Irashobora gushyirwa hamwe byoroshye kandi bigakoreshwa mugihe gito. |
Impamvu ari byiza gukoreshwa murugo:
Kubika umwanyanabijejwe ingengo yimari, iIvugurura rya Staminani ihitamo rikomeye kubantu bose bashaka kwibiza amanoPilatoutarangije banki. Nibyoroshye, birashobora kugundwa, kandi biratunganye kubantu bafite umwanya muto ariko bagashaka kwishimira Pilato yivugurura.
3. Pilates Power Gym Pro
UwitekaPilates Imbaraga Gym Proni byiza kubantu bashaka aimashini itandukanyeikomatanyaPilatohamwe naimyitozo yimbaraga. Nibyoroshye, byoroshye, kandi bitanga imyitozo itandukanye, kuva muburyo bwa Pilates kugeza kumyitozo yuzuye yo kurwanya umubiri.
Ibyiza kuri:Umwanya uhinnye hamwe nimyitozo yumubiri wose
| Ibyiza | Ibibi |
| Compact & Foldable: Byuzuye kubafite umwanya muto cyangwa abantu baba mumazu. | Kurwanya Kurwanya: Mugihe bishobora guhinduka, ntibishobora gutanga imbaraga nyinshi nkimashini gakondo zivugurura Pilates. |
| Imikorere myinshi: Ihuza Pilates, imyitozo yimbaraga, hamwe nimyitozo yumutima, itanga imyitozo yumubiri wose. | Igishushanyo cyibanze: Ntabwo biramba cyangwa bihebuje-byiza nkizindi moderi zimwe na zimwe, zishobora kugira ingaruka kuramba. |
| Birashoboka: Ihitamo rihendutse ugereranije nabavugurura bohejuru, hamwe nibintu bitandukanye. | Imyitozo ngororamubiri ntarengwa: Nubwo ihindagurika, ntishobora gutanga umubare wimyitozo ingana nabavugurura binini. |
| Igendanwa: Irashobora kwimurwa byoroshye kandi ikabikwa mugihe idakoreshwa. |
Impamvu ari byiza gukoreshwa murugo:
Niba uri mugufi mumwanya ariko ugashaka imashini ikora imyitozo itandukanye ,.Pilates Imbaraga Gym Proni amahitamo meza. Itanga imyitozo itandukanye, ituma biba byiza kubashaka guhuza Pilates nibindi bikorwa bya fitness.
4. Impinduramatwara ya Pilates
UwitekaImpinduramatwara ya Pilatesni imashini yohejuru yagenewe abakora imyitozo ya Pilates. Azwihokunyereranakubaka igihe kirekire, bikunze kugaragara muri sitidiyo yabigize umwuga ya Pilates ariko kandi ni amahitamo meza kubantu bashaka kujyana imyitozo ya Pilates kurwego rukurikira murugo.
Ibyiza kuri:Abimenyereza Bambere Bashakisha Ubwiza no Kuramba
| Ibyiza | Ibibi |
| Ubwiza bwa Premium: Kubaka-imirimo iremereye hamwe nibikorwa byoroshye, bitanga uburambe-bwiza bwa studio. | Igiciro kinini: Nkumuvugurura wambere, ni kuruhande ruhenze. |
| Guhindura Kurwanya: Amasoko arashobora guhinduka cyane, bigatuma abayitangira ndetse nabakoresha bateye imbere. | Ingano nini: Irasaba umwanya uhambaye, bigatuma idakwiriye amazu mato cyangwa ibyumba. |
| Igishushanyo cyiza: Igishushanyo mbonera hamwe na ergonomic igishushanyo mbonera cyiza mugihe kinini. | Biremereye: Bitewe nubwubatsi bukomeye, ntibishobora kuba byoroshye kwimuka cyangwa kubika. |
| Guhinduranya: Birashobora gukoreshwa muburyo butandukanye bwimyitozo ngororangingo, kuva Pilates gakondo yimukira mumahugurwa yimbaraga. |
Impamvu ari byiza gukoreshwa murugo:
Niba ufite bije n'umwanya, theImpinduramatwara ya Pilatesni aishoramari rirambyekubimenyereza bikomeye. Itangakuramba bidasanzwenaimikorere myiza, kubigira kimwe muburyo bwiza bwo gukoresha urugo, cyane cyane niba ushaka ubuziranenge, bwiza-bwa studio.
5. Ivugurura rya AeroPilates 556
UwitekaAeroPilates ivugurura 556ni byiza cyaneimashini yo hagatiikomatanyaubuziranengehamwe nabirashoboka. Uyu Muvugurura atanga agaciro gakomeye kumafaranga, atanga ibintu byita kubatangiye ndetse nabakoresha hagati.
Ibyiza kuri:Ingengo yimari-Abakoresha bashaka uburyo bworoshye kandi bworoshye
| Ibyiza | Ibibi |
| Ihitamo rya Mid-Range Ihitamo: Byinshi-byingengo yimari kuruta imashini zohejuru, ariko hamwe nubwubatsi bukomeye nibikorwa byiza. | Ibiranga imipaka: Nubwo ari urwego runini rwinjira-urwego ruvugurura, ntabwo rutanga ibintu byinshi byateye imbere cyangwa guhinduka nkicyitegererezo cyohejuru. |
| Guhindura Kurwanya: Gutanga amasoko 4 hamwe ninzego 3 zitandukanye zo guhangana, byemerera imyitozo yihariye. | Ntabwo ari byiza kubakoresha neza: Imashini ntishobora gutanga ikibazo gihagije kubakora imyitozo ya Pilates. |
| Igishushanyo-Kuzigama Umwanya: Birashobora guhunika byoroshye kubikwa, bigatuma biba byiza murugo gukoreshwa mumwanya muto. | |
| Byoroheye: Ikirenge cya pade hamwe na platifomu yegeranye byemeza ihumure mugihe kirekire. |
Impamvu ari byiza gukoreshwa murugo:
UwitekaAeroPilates 556ni amahitamo meza kubantu bashaka abikomeye, bihendutseutabangamiye ubuziranenge. Nibyiza kubantu bashya kuri Pilates cyangwa bashaka gutera imbere kumuvuduko uhamye.
Umwanzuro
ByombiImashini ya pilatesnaPilatobafite ibyiza byabo byihariye, kandi guhitamo neza kuri wewe biterwa nuwaweintego zo kwinezeza, umwanya, nabije. Waba wahisemo uburyo busanzwe bushingiye kumatiku kugirango uhindure kandi uhagarare cyangwa imbaraga, zirwanya-Reformer Pilates zo kubaka imitsi n'imbaraga, Pilates irashobora guhindura umubiri wawe n'ibitekerezo byawe.
Niba witeguyefata umwobo muri Pilato ivugurura, witondere gushakisha ibyizaPilates ivugururakugirango ukoreshe urugo, hanyuma utangire kubaka imbaraga zawe, zoroshye cyane uyumunsi!
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Ibibazo bikunze kubazwa
Imashini ivugurura Pilates ni iki?
A Imashini ivugurura Pilatesni ibikoresho byimyitozo yihariye yagenewe gutanga aimyitozo yuzuye-umubiribinyuze mukurwanya guhinduka. Igizwe na aurubuga rwo kunyerera(cyangwaubwikorezi) igenda ikurikira kumurongo, hamweamasoko, pulleys, naimishumiKuri. Ibi bice byemerera abakoresha guhindurakurwanywaukurikije urwego rwimyitwarire yabo hamwe nibyifuzo byabo.
Nigute uvugurura atandukanye na matel muri Pilates?
Itandukaniro nyamukuru hagatiPilato ku matetinaPilates kumuvugururani uko matel Pilates ikoresha imyitozo yuburemere kumatiku, mugihe Reformer Pilates ikoresha imashini hamweamasoko, imishumi, na aigaregutanga imbaraga zishobora guhinduka hamwe nubwinshi nubwinshi mumyitozo.
Ninde ushobora gukoresha ivugurura rya Pilates?
A Umuvugurura wa Pilatesirashobora gukoreshwa nabantu boseurwego rwimyitwarire, KuvaabatangiyeKuriabakinnyi bateye imbere, ndetse n'izogukira ibikomere. Uwitekaguhindukanainkungaitangwa nuwivugurura ituma ihuza nibikenewe nubushobozi bwa buri muntu, ikemeza imyitozo ihamye kuri buri wese.
Ni iki ukwiye gushakisha muri Pilates ivugurura?
Iyo uhitamo aPilates ivugurura yashyizweho, ugomba kwibandaguhinduka, kubaka ubuziranenge, nasisitemu yo kurwanya. Shakisha aIkadiri ikomeye(ibiti cyangwa ibyuma),kugenda neza, nabyiza, biramba. Guhindura ibintu nkaUmutwe, ikirenge, naKurwanya amasokoni ngombwa mu kudoda imyitozo. Byongeye kandi, tekereza ibyaweumwanya, bije, n'ubushakashatsiibirango bizwikubwizerwa no gufasha abakiriya.
Hari inyungu zo gukoresha ivugurura rya Pilates murugo?
Nibyo, hari inyungu zingenzi zo gukoresha aPilates uvugurura murugo. Itangabyoroshye, kukwemerera gukora kuri gahunda yawe, kandi igufasha kuzamuraimbaraga, guhinduka, naihame ryibanze. Byongeye kandi, iteza imbere kurushahoigihagararonakumenya umubiri, kuyigira igikoresho cyingirakamaro muri rusange no kumererwa neza.
Ni kangahe ukwiye gukora ivugurura Pilates kugirango ubone ibisubizo byiza?
Kubisubizo byiza hamweUmuvugurura Pilates, integoAmasomo 2-3 mu cyumweru. Iyi frequency itanga bihagijekwishora mu mitsinagukira, biganisha ku iterambere rigaragara muriimbaraga, guhinduka, hamwe nubuzima bwiza.Abitangirairashobora gutangira amasomo abiri mucyumweru, mugihe abantu bafite uburambe bashobora kungukirwa namasomo atatu cyangwa ane.
Umuvugurura Pilates arashobora gufasha mugusubiza mu buzima busanzwe?
Yego,Umuvugurura Pilatesbirashobora kuba igikoresho cyiza kurigusubiza mu buzima busanzwe. Itanga inzira itekanye kandi igenzurwa kugirango ugarureimbaraga, guhinduka, nakuringaniza, cyane cyane nyuma yo gukomeretsa cyangwa kubagwa. Igishushanyo cyihariye cyaImashini ivugururaitanga byombiubufashanakurwanywa, bigatuma ihuza nibice bitandukanye byo gukira hamwe nibyifuzo bya buri muntu.
Igihe cyo kohereza: Nyakanga-11-2025