Nibishushanyo mbonera byayo hamwe nisezerano ryibisubizo byuzuye-umubiri ,.Ivugurura rya Pilates ryamamayemubakunda imyitozo ngororamubiri, abarwayi ba rehab, ndetse nabakinnyi. Ariko hamwe nigiciro kiri hejuru ugereranije nibikoresho gakondo by'imyitozo ngororamubiri, benshi baribaza -ni byiza rwose ikiguzi? Mbere yo gushora imari, ni ngombwa kumva icyoIvugururaitanga, uko ihuza n'intego zawe, kandi niba ihuye n'imibereho yawe.
Gusobanukirwa n'ivugurura rya Pilates
Igishushanyo n'imikorere: Ivugurura rya Pilates ni ibikoresho byinshi bigizwe n'ikadiri ikomeye, igare ryinyerera, amasoko yakwihanganira guhinduka, imishumi ishobora guhinduka, hamwe numurongo wamaguru. Iyi mikorere ituma umurongo mugari wimikorere, utanga imyitozo yuzuye-umubiri.
Kugereranya na Classic Pilates: Bitandukanye na Pilates gakondo, ishingiye kumyitozo ishingiye kumatiku ukoresheje uburemere bwumubiri gusa, Ivugurura arabyemeraurwego rwo guhangana ninzego, rutanga guhinduka kugirango uhindure ubukana nubwinshi bwa buri myitozo. Ibi bituma Ivugurura riba ryiza kubatangiye ndetse naba pratique bateye imbere bashaka kongera amahugurwa yabo.
Proposition Agaciro Icyifuzo cya Pilates Uvugurura
Ivugurura rya Pilates ni imashini itandukanye, imashini ntoya itangaimyitozo yuzuyebinyuze mukurwanya guhinduka. Igishushanyo cyacyoishyigikira imyitozo igenzurwa, yihariye imyitozo, kubikora nibyiza kurwego rwose rwimyitwarire nintego nkimbaraga, rehab, guhinduka, no kunoza imyifatire.
Inyungu z'umubiri
Umuvugurura Pilates aratera imbereijwi ryimitsi, rikomeza intangiriro, kandi byongera ihuzabikorwa hamwe no guhinduka. Ifite imitsi minini kandibyimbitse byimbitse, bitera imbaraga guhagarara neza, imbaraga zingana, hamwe nurwego runini rwimikorere - byose bifite imbaraga nkeya kumubiri.
Inyungu zo mu mutwe
Buri cyiciro cyivugurura gisaba kwibanda no kugenda neza,guteza imbere kumvikana neza no kugabanya imihangayiko. Kwibanda ku kugenzura umwuka no gutomora bifasha gutuza imitsi ya nervice, kunoza ibitekerezo, naongera isano hagati yumubiri nubwenge.
Inyungu z'igihe kirekire
Imyitozo ihamye ku ivugururabiganisha ku kumenyekanisha umubiri neza, kugabanya ibyago byo gukomeretsa, hamwe no kugenda neza mubuzima bwa buri munsi.Umuvugurura Pilatesshyigikira ubuzima bwawe bwose n'imbaraga zikora,kubigira inzira irambye kandi ihembera imibereho myiza muri rusange.
Ibitekerezo
Mugihe Pilates Ivugurura atangainyungu zigihe kirekire, ni ngombwa gusobanukirwa ibijyanye nubukungu mbere yo kwiyemeza.
Ishoramari ryambere
Kugura Ivugurura ryiza rirashoboraintera kuva ku magana kugeza ku bihumbi byinshi by'amadolari, ukurikije ikirango, ibikoresho, nibiranga. Moderi yohejuru-ihanitse hamwe niterambere ryambere hamwe na studio-urwego rwo kuramba mubisanzwe biza murwego rwo hejuru.
Ibiciro bikomeje
Usibye ikiguzi cyo hejuru, amafaranga akomeje arashobora kubamokubungabunga, ibice bisimburwa(nk'amasoko cyangwa imishumi), hamwe nibindi bikoresho.Ku bitabira amasomo, amafaranga ya studio cyangwa abanyamuryango nabo bashobora gutanga umusanzu kuriikiguzi kirekire. Ariko, hamwe no gukoresha buri gihe, benshi basanga igishoro gikwiye agaciro gitanga mubuzima nubuzima bwiza.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
Ibintu byo kumenya niba ishoramari rikubereye
Mbere yo kugura ivugurura rya Pilates, ni ngombwa gusuzuma niba bihuyeibyo ukeneye hamwe nubuzima bwawe.
Gusuzuma Intego zawe
Reba icyo ushaka kugeraho - cyaba ari ugutezimbere guhinduka, kubaka imbaraga, gukira ibikomere, cyangwa kuzamura umutekano wibanze. Niba intego zawe zihuyeingaruka nke, imyitozo yumubiri wose,Umuvugurura ashobora kuba igikoresho cyiza cyane.
Umwanya n'ibikoresho
Abavugurura baratandukanye mubunini, na moderi zimwe zisaba aumwanya wimyitozo. Reba aho uhari kandi niba ukeneyeigorofa cyangwa yegeranye kugirango ibike. Kandi, tekereza kubintu nka etage, byoroshye, kandi byoroshye gushiraho.
Urwego rwo kwiyemeza
Tekereza uburyo uzahora ukoresha imashini. Ivugurura nishoramari rikwiye niba wiyemejeimyitozo isanzwe. Niba uri mushya kuri Pilates, kugerageza amasomo make ya studio ubanza birashobora kugufasha guhitamo niba aribyoibikwiye bikwiranye na gahunda zawe.
Umwanzuro
Kurangiza, agaciro k'umugorozi wa Pilates kamanuka kuburyo bwizayujuje ibyo ukeneye kugiti cyawe. Niba ushaka uburyo buke, bwiza cyane bwo kubaka imbaraga, kunoza ingendo, no kuzamura ubuzima bwiza muri rusange, inyungu ndende zirashobora kurenza kure ikiguzi cyo hejuru. Kimwe n'ishoramari iryo ari ryo ryose mu buzima bwawe, ntabwo ryerekeye igiciro -it's kubyerekeye kwishyura.
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Q Ibibazo Byerekeye Kuvugurura Pilates
Haba hari abaguzi ba Pilates bahendutse baboneka kumasoko?
Nibyo, Abagorozi ba Pilates bahendutse barahari,cyane kubikoresha murugo nabatangiye. Izi moderi mubisanzwe zitanga ibintu byingenzi hamwe nuburyo bworoshye kandi bworoshye. Batanga inzira-yingengo yimari yo kumenya Pilatesnta kiguzi cyibikoresho bya studio yabigize umwuga.
Nshobora kubona amasomo akoresha Ivugurura mbere yo kugura rimwe?
Rwose! Sitidiyo nyinshi za Pilates zitangaIbyiciro byivugurura kubatangiye ninzego zose zubuhanga. Kugerageza amasomo mbere nuburyo bwiza bwo kwiga tekinike ikwiye no kureba niba ibikoreshobihuye n'intego zawe zo kwinezezambere yo kugura.
Ivugurura rya Pilates riramba?
Kuramba kwa Pilates uvugururabiterwa nubwubatsi bwayo nibikoresho-Imperuka-yanyuma, urwego-rwubucuruzi rwivugurura rwubatswe kumara imyaka myinshi hamwe no gukoresha bisanzwe, mugihe moderi zo murugo zihenze zishoboragira igihe gito.
Ivugurura rya Pilates rirakwiriye imyaka yose?
Nibyo, Umuvugurura wa Pilatesibereye abantu b'ingeri zose. Kurwanya guhinduka kwayo hamwe nigishushanyo-gito gitera umutekano kandi neza kuriabana, abakuze, n'abakuru kimwe, hamwe n'imyitozo ijyanye n'ubushobozi bwa buri muntu n'ibikenewe.
Ni irihe tandukaniro riri hagati yuwuvugurura Pilates na Cadillac?
Ivugurura rya Pilates ni imashini itwara ibinyabiziga yibanzeimyitozo ishingiye ku kurwanyahamwe n'amasoko, imigozi, hamwe nikirenge, cyiza kumyitozo yumubiri wose. Cadillac, izwi kandi nka Trapeze Imbonerahamwe, igaragaramo ikadiri yazamuye hamweutubari, imishumi, n'amasoko, kwemerera kumurongo mugari wo kurambura, guhagarikwa, hamwe niterambere ryimbere.
Igihe cyo kohereza: Nyakanga-25-2025