Guhitamo uburenganziraPilates uvugururairashobora gukora itandukaniro ryose mumyitozo yawe. Waba utangiye cyangwa ukora imyitozo yateye imbere, imashini ibereye yongerera imbaraga, guhinduka, hamwe nubuzima bwiza muri rusange. Hamwe namahitamo atandukanye aboneka, nigute ushobora kumenya imwe ikubereye?
Ubwoko bwabavugurura ba Pilates
Iyo bigezeAbagorozi ba Pilates, hari amahitamo atandukanye yagenewe guhuza urwego rwimyitozo itandukanye, intego zimyitozo ngororamubiri, na bije. Hano reba neza ubwoko bwingenzi bwaPilatoabaharanira impinduka:
1. Ivugurura risanzwe rya Pilates
UwitekaIvugurura risanzwe rya Pilatesni ubwoko bukunze gukoreshwa cyane cyane muri sitidiyo ya fitness. Nimashini itandukanye igaragaramo igare kunyerera, amasoko ashobora guhinduka kugirango arwanye, hamwe nibirenge. Abavugurura basanzwe bashizweho kugirango bakire imyitozo itandukanye yibanda kumatsinda atandukanye yimitsi, itunganijwe neza kubatangiye ndetse nababimenyereye bateye imbere.
Ibintu by'ingenzi:
Igare kunyerera kumyitozo ishingiye kubirwanya
Amasoko ashobora guhinduka kugirango agenzure urwego rwo guhangana
Bars Ibirenge kugirango bifashe gutuza mugihe cy'imyitozo
Guhindura byinshi kumyitozo ngari ya Pilates
Ideal Kuri: Abatangiye, hagati, hamwe nabakoresha bateye imbere bashaka imyitozo yibanze ariko ikora neza ya Pilates.
2. Ivugurura rya Cadillac
UwitekaIvugurura rya Cadillacni ubwoko bwimashini bugezweho, akenshi buboneka muri sitidiyo ya Pilates yabigize umwuga. Ifite ibikoresho byo hejuru hamwe na trapeze bar, itanga uburyo bwagutse bwimyitozo ngororangingo, kuva kurambura kugeza imbaraga zubaka. UwitekaUmuvugurura wa Cadillacnibyiza kubashaka gusubiza mu buzima busanzwe cyangwa imitsi yimbitse.
Ibintu by'ingenzi:
●Ikadiri ihagaritse hamwe na trapeze ya myitozo yo guhagarika
●Byinshi bihindagurika hamwe numugereka kumyitozo itandukanye
●Itanga inkunga nini yo gusubiza mu buzima busanzwe no gukoresha imiti
Ideal Kuri: Hagati yabatoza ba Pilates bateye imbere cyangwa abantu bashaka inyungu zo kuvura.
3. Abavugurura bafite iminara
Abavugurura bafite iminarakomatanya imashini gakondo ivugurura hamwe numunara wo hejuru. Kwiyongera k'umunara byagura imikorere yuwivugurura, bigatuma habaho izindi myigaragambyo hamwe nimyitozo igoye.Iminaraakenshi biranga amasoko yuzuye imigereka ifasha intego yimitsi yihariye kumyitozo ikomeye.
Ibintu by'ingenzi:
●Umunara wo hejuru kugirango wongere imbaraga zo guhangana
●Ubundi buryo bwimvura yo guhangana nuburyo butandukanye
●Harimo urutonde rwuzuye rwibikoresho bya PilatesIdeal Kuri: Abashaka gukaza umurego imyitozo, harimo abimenyereza Pilates bateye imbere.
4. Imashini zivugurura za Pilates zo gukoresha murugo
Kubashaka kwitoza Pilates murugo, harateguwe byumwiharikoImashini zivugurura za Pilates zo gukoresha murugo. Abavugurura mubisanzwe biroroshye, bihendutse, kandi byorohereza abakoresha kuruta moderi ya studio. Batanga inyungu zimwe nkaabavugurura basanzweariko bigenewe gukoreshwa kugiti cyawe, akenshi hamwe nibintu byorohereza kubika no guhinduka.
Ibintu by'ingenzi:
●Igishushanyo mbonera cyo kubika byoroshye
●Igenamiterere ryo kurwanya
●Akenshi birashobora guhindurwa cyangwa birashobora gusenywa byoroshye
●Umubare munini ugereranije nubucuruzi bwubucuruzi
Ideal Kuri: Abitangira nabakoresha hagati bashaka kwimenyereza Pilates murugo badafashe umwanya munini.
5. Imashini yohejuru-Imashini ivugurura ingengo yimari
Mugihe uhitamo ivugurura rya Pilates, uzakenera no gusuzuma bije yawe. Uwitekaimashini zohejuru zohejurumubisanzwe biranga ibikoresho bihebuje, ubwubatsi buhebuje, hamwe no kugenda neza kwimodoka, mugiheabavugurura ingengo yimaribirashoboka cyane ariko birashobora kubura ibintu bimwe biboneka muriurwego rwohejuru.
Abagorozi bohejuru
Ibintu by'ingenzi:
●Ibikoresho biramba, byujuje ubuziranenge nkibiti cyangwa ibyuma
●Kugenda neza, gutuza
●Ibintu byongeweho nkibishobora guhinduka ibirenge, imikono, nibindi byinshi
●Mubisanzwe birahamye kandi byoroshye guhinduka
Ideal Kuri: Gukoresha igihe kirekire, abimenyereza bateye imbere, cyangwa abakunda uburambe bwumwuga murugo cyangwa muri sitidiyo.
Abavugurura ingengo yimari
Ibintu by'ingenzi:
●Igishushanyo cyibanze hamwe nibintu byingenzi
●Ingingo ihendutse cyane
●Akenshi byoroheje kandi bidahamye
●Birashobora kugira ibintu bike bishobora guhinduka
Ideal Kuri: Abitangira cyangwa abari kuri bije yoroheje bashaka kugerageza Pilates murugo nta shoramari rikomeye.
Ibintu ugomba gusuzuma mugihe uhisemo Pilato uvugurura
Guhitamoiburyo Pilates uvugururanicyemezo cyingenzi gishobora guhindura cyane imikorere yimyitozo yawe. Mugihe abavugurura ba Pilates baza muburyo butandukanye, ni ngombwa gusuzuma ibintu byihariye kugirango wemeze guhitamo icyiza kubyo ukeneye. Hano haribintu byingenzi ugomba kuzirikana mugihe ugura ivugurura rya Pilates.
Umwanya
Kimwe mu bintu bya mbere ugomba gusuzuma ni umwanya ufite murugo. Abavugurura ba Pilates barashobora kuva mubishushanyo mbonera, bigereranywa kugeza kumashini nini, ikomeye. Uzakenera kumenya niba ufite umwanya uhagije kubavugurura kandi niba ukunda icyitegererezo gishobora kubikwa byoroshye.
●Iyegeranye kandi irashobora guhinduka: Niba ufite umwanya muto, shakisha abavugurura bahindagurika cyangwa byoroshye kubika munsi yigitanda cyangwa mu kabati. Abavugurura benshi kugirango bakoreshe urugo bagenewe kubika umwanya badatanze imikorere.
●Umwanya wabigenewe: Niba ufite icyumba cyimyitozo cyabugenewe cyangwa umwanya uhagije, moderi nini nka Cadillac ivugurura cyangwa abavugurura bafite iminara irashobora kuba nziza. Izi mashini mubisanzwe zitanga byinshi kandi ni byiza kubakora imyitozo ikomeye.
Inama: Witondere gupima aho ukorera imyitozo mbere yo kugura kugirango umenye ko uwaguhinduye akwiranye neza.
Ingengo yimari
Abagorozi ba Pilatesuze muburyo butandukanye bwibiciro, kandi ni ngombwa kumenya bije yawe mbere yo gufata icyemezo. Abavugurura bo mu rwego rwo hejuru bakunda gukorwa mubikoresho bihebuje kandi bagatanga uburambe bworoshye, burushijeho kuba umwuga, mugihe ingero zingengo yimari zishobora gutanga ibintu byingenzi ukeneye ku giciro gito.
●Imashini zohejuru zohejuru: Ibi bikozwe nibikoresho biramba nkibiti cyangwa ibyuma, kandi bitanga uburyo bworoshye bwo guhangana, amakadiri ahamye, nibiranga iterambere. Bakunda kuba bihenze ariko byubatswe kumara imyaka.
●Imashini-Ivugurura Imashini Ivugurura: Izi moderi zagenewe kuba zihendutse mugihe zitanga imyitozo myiza ya Pilates. Mugihe bashobora kubura ibintu bimwe byateye imbere, birashobora kuba amahitamo meza kubatangiye cyangwa abantu bateganya gusa gukoresha ivugurura rimwe na rimwe.
Inama: Hitamo inshuro uteganya gukoresha ivugurura niba ushaka gushora igihe kirekire. Kwiyemeza kuramba, icyitegererezo cyohejuru gishobora kuba gikwiye gushora imari.
3. Intego
Intego yawe yo gukoresha ivugurura izagira ingaruka cyane muburyo bwimashini wahisemo. Urashaka auvugurura kunoza imbaraga, guhinduka, no gutuza kwingenzi? Cyangwa urashaka kuvugurura imvune? Gusobanukirwa intego yawe bizafasha kuyobora amahitamo yawe.
●Ubuzima rusange: Niba uri intangiriro cyangwa hagati ya Pilates wimenyereza ushakisha imashini yo gushyigikira ubuzima rusange, ivugurura risanzwe rifite amasoko ashobora guhinduka birahagije.
●Amahugurwa yo hejuru: Kubyinshi mumyitozo ngororamubiri cyangwa amahugurwa yateye imbere, urashobora gushaka gutekereza kumuvugurura ufite ibintu byiyongereye, nkaUmuvugurura wa Cadillaccyangwaabavugurura bafite iminara, itanga byinshi bihinduka hamwe namahitamo yimyitozo igoye.
●Gusubiza mu buzima busanzwe: Niba ukeneye ivugurura kugirango usubizwe mu buzima busanzwe cyangwa ukoreshe imiti, shakisha imashini zitanga inkunga nyinshi kandi zishobora kwakira ingendo zoroheje, zigenzurwa. Cadillac cyangwa uvugurura ufite imigereka yinyongera birashobora kuba byiza kubwiyi ntego.
Inama: Menya intego zawe zo kwinezeza hanyuma uhitemo ivugurura rishobora guhuza ibyo ukeneye.
4. Kuborohereza gukoresha no gushiraho
Ikintu cya nyuma ugomba gusuzuma nukuntu byoroshye ivugurura gukoresha no gushiraho. Ibi nibyingenzi cyane niba uteganya gukoresha ivugurura buri gihe murugo.Imashiniibyo byoroshye guhindura, guteranya, no gukoresha bizagutwara igihe no gucika intege.
●Kuborohereza Guhindura: Shakisha uwuvugurura ufite amasoko ashobora guhinduka, utubari twamaguru, hamwe nuburuhukiro bwigitugu. Kubasha guhitamo byoroshye kurwanya no guhagarara kwimashini nibyingenzi mumyitozo myiza.
●Inteko no Kubungabunga: Bamwe mubavugurura Pilates baza mbere-bateranye, mugihe abandi bakeneye guterana nyuma yo kubyara. Hitamo icyitegererezo cyoroshye guteranya, cyangwa utekereze kwishyura inteko niba uhisemo kwirinda ibibazo. Kandi, shakisha imashini zisaba kubungabunga bike kandi zubatswe kuramba.
Inama: Niba utorohewe nuburyo bugoye, hitamo ivugurura ritanga amabwiriza ataziguye hamwe nibikoresho byo guterana byihuse no guhinduka.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
✅ Pilates Ivugurura Gushiraho na Imashini imwe: Ninde ukwiye guhitamo?
Mugihe cyo kugura ivugurura rya Pilates, kimwe mubyemezo byingenzi uzahura nabyo nukureba niba ujya aivugurura ryashyizwehocyangwa aimashini imwe. Amahitamo yombi afite ibyiza byayo, kandi guhitamo kwiza biterwa nintego zawe zihariye, urwego rwimyitwarire, n'umwanya uhari. Hasi, dusenya itandukaniro kugirango tugufashe gufata icyemezo cyuzuye.
Gushiraho
A Pilates ivugurura yashyizwehomubisanzwe harimo imashini nyamukuru ivugurura hamwe nibindi bikoresho nka aagasanduku k'ivugurura, gusimbuka ikibaho, umugozi wo kwagura, Imikorere, n'ibindi. Izi sisitemu zagenewe gutanga uburambe bwuzuye bwa Pilates, butanga imyitozo ngari itandukanye kandi yongeweho byinshi.
Ibintu by'ingenzi:
●Ipaki yuzuye: Harimo ivugurura hamwe nibikoresho byongeweho hamwe (urugero, agasanduku k'ivugurura, ikibaho cyo gusimbuka, imigereka y'umunara, nibindi).
●Amahitamo menshi y'imyitozo: Ibikoresho byongeweho bifungura uburyo bushya kumyitozo yumubiri wuzuye hamwe nitsinda ryimitsi.
●Ibyiza Amahugurwa Yiterambere: Hamwe nibikoresho byinshi, gahunda yo kuvugurura igufasha gutera imbere imyitozo uko ubumenyi bwawe bwiyongera.
●Nibyiza kuri Rehab cyangwa Amahugurwa Yisumbuye: Iyi seti nibyiza kubashaka kwibanda kumyitozo yihariye yo gusubiza mu buzima busanzwe cyangwa amahugurwa yo hejuru.
| Ibyiza | Ibibi |
| Guhinduranya: Tanga urutonde runini rwimyitozo hamwe nibikoresho bifasha kwibasira amatsinda atandukanye. | Igiciro Cyinshi: Gushiraho ivugurura bikunda kuba bihenze bitewe nibindi byongeweho nibikoresho. |
| Ishoramari rirerire: Igice kiguha ibikoresho bitandukanye kugirango ukure imyitozo ya Pilates kandi ugere kubisubizo byiza mugihe. | Irasaba Umwanya munini: Hamwe nibikoresho byinshi, iseti irashobora gusaba umwanya munini wo kubika murugo cyangwa muri studio. |
| Byuzuye kubikorwa byiterambere cyangwa bivura: Ibikoresho byinyongera bifasha kongera ubukana cyangwa gutanga inkunga yinyongera kumyitozo ngororamubiri. | Ingorabahizi: Niba uri mushya kuri Pilates, iseti irashobora kuba myinshi, kuko hariho ibikoresho byinshi nibiranga kwiga uburyo bwo gukoresha neza. |
Imashini imwe
A imashini imwe ivugurura Pilates bivuga ibyingenzi, imashini yihariye, mubisanzwe birushijeho kuba byiza kandi bizana nibintu byingenzi kumyitozo yuzuye ya Pilates. Izi mashini ziroroshye kandi mubisanzwe zihendutse kuruta ivugurura ryuzuye.
Ibintu by'ingenzi:
●Ibikoresho by'ingenzi: Harimo imashini ivugurura ubwayo ifite amasoko ashobora guhinduka, ibirenge, hamwe nuburuhukiro bwigitugu - ibyo ukeneye byose kugirango ukore imyitozo yuzuye.
●Byoroshye kandi byoroshye gukoresha: Abavugurura benshi bateguwe kubakoresha bakunda uburambe bworoshye, bworoshye.
●Infordability: Abavugurura bonyine bakunze gukoresha ingengo yimari kandi batanga agaciro keza kubiciro.
| Ibyiza | Ibibi |
| Igiciro cyo hasi: Imashini imwe mubisanzwe igura munsi yivugurura ryuzuye, bigatuma iba nziza kubaguzi bumva neza ingengo yimari. | Amahitamo yimyitozo ntarengwa: Nta bikoresho byiyongereye, imashini imwe itanga itandukaniro rito mumyitozo, ishobora kugabanya iterambere ryawe mugihe. |
| Kuzigama no kuzigama umwanya: Izi mashini mubisanzwe ziroroshye, kuburyo byoroshye kubika no guhuza ahantu hato. | Ubwoko butandukanye: Kubashaka gukora imyitozo yihariye cyangwa yateye imbere ya Pilates, imashini imwe ntishobora gutanga urutonde rwimyitozo. |
| Kuborohereza gukoreshwa: Niba uri intangiriro cyangwa udakeneye ibikoresho byinyongera, umuvugurura umwe aroroshye kandi byoroshye gukoresha. | Ntabwo bikwiranye na Rehab: Mugihe umuntu umwe uvugurura ameze neza muri rusange, abakeneye imyitozo yo kuvura barashobora kubona urutonde hamwe nibindi bikoresho bifasha cyane. |
Ni ryari Guhitamo Gushiraho?
●Witeguye kwiyemeza igihe kirekire: Niba ushaka kwibiza muri Pilates kandi ukishimira imyitozo itandukanye mugihe kirekire, urwego ruvugurura rutanga ibintu byinshi hamwe nuburambe bwuzuye ukeneye.
●Uri Umwitozo Wambere: Niba umaze igihe ukora imyitozo ya Pilates ukaba ushaka gutera imbere imyitozo yawe, ibikoresho byongewe kumurongo bizagufasha guhitamo imitsi neza.
●Ukeneye ibikoresho byo gusubiza mu buzima busanzwe: Niba ukoresha Pilates mugukiza imvune cyangwa kuvura, ibikoresho murihashyizweho ivugururaizatanga inkunga nyinshi kandi igushoboze gukora intera nini yimyitozo ngororamubiri.
Ni ryari Guhitamo Imashini imwe?
●Uri Intangiriro: Niba utangiye gusa na Pilates kandi udakeneye inzogera nifirimbi, imashini imwe nuburyo bwiza. Bizatanga ibyo ukeneye byose kugirango wige ibyingenzi kandi utezimbere ubuhanga bwawe.
●Ufite Umwanya muto: Niba ukorana n'akarere gato cyangwa udafite umwanya wibikoresho byiyongereye, imashini imwe iroroshye kandi yoroshye kubika.
●Ufite Ingengo yimari: Niba ushaka kwinjira byinjira mwisi ya Pilates, umuvugurura umwe nuburyo buhendutse buracyagufasha kwishimira inyungu zivugurura Pilates.
✅ Nigute wagura abavugurura Pilates kumurongo?
Kugura aPilates uvugurura kumurongo nuburyo bworoshye bwo kuzana ibi bikoresho byingenzi murugo rwawe, ariko ni ngombwa gufata icyemezo neza.
Ibishya na Byakoreshejwe Abagorozi
Mugihe uhitamo hagati yivugurura cyangwa yakoreshejwe Pilates ivugurura, itandukaniro ryibanze riri mumiterere nigiciro. Abavugurura bashya bazanye garanti kandi bameze neza, batanga ibintu bigezweho ariko ku giciro cyo hejuru. Abavugurura bakoreshejwe, nubwo bihendutse, barashobora gutwara ingaruka nko kwambara, kurira no kubura garanti, bityo rero kugenzura neza no kubaza amakuru arambuye kumateka yimashini ni ngombwa.
Inkomoko Yizewe yo Kugura
Kugirango umenye neza ko ugura ivugurura ryiza, burigihe hitamo amasoko azwi nkabacuruzi babiherewe uburenganzira, urubuga rwibikoresho bya Pilates rwihariye, nibirango bizwi. Abagurisha mubisanzwe batanga garanti, politiki yo kugaruka, hamwe nubufasha bwabakiriya, byemeza kugura byizewe. Mugihe amasoko yo kumurongo nka Amazon na eBay ashobora gutanga ibiciro biri hasi, nibyingenzi kugenzura niba umugurisha yizewe mbere yo kugura.
Irinde imitego isanzwe
Iyo ugura aPilates uvugururakumurongo, irinde amakosa asanzwe nko kwibanda kubiciro gusa, kutagenzura garanti cyangwa politiki yo kugaruka, no kwibagirwa gushira mubikorwa byo kohereza no guterana. Buri gihe kora ubushakashatsi bwawe, gereranya moderi zitandukanye, kandi urebe neza ko uwivugurura ahuye n'umwanya wawe uhari. Urebye ibi bintu, uzemeza kugura neza byujuje intego zawe zo kwinezeza.
Ibikoresho bya Pilates byiyongera
Mugihe aPilates uvugururani intandaro yimyitozo myinshi ya Pilates, hariho ibice byinshi byuzuzanya byibikoresho bishobora kuzamura imyitozo yawe, bigafasha kwibasira imitsi itandukanye, no kongeramo ibintu bitandukanye mubikorwa byawe. Ibi bikoresho birashobora gukoreshwa hamwe nuwavuguruye cyangwa wigenga kuburambe bwa Pilates bwuzuye.
Pilates
A Pilates matni ngombwa kubakora imyitozomat Pilates cyangwa kumyitozo isaba ubuso buhamye, bushyigikiwe. Imbeba zagenewe gutanga umusego wumugongo, ivi, nibindi bice byumubiri mugihe imyitozo ikorerwa hasi.
Intebe ya Wunda
UwitekaIntebe ya Wundani igice kinini cyibikoresho bya Pilates, bitanga imbaraga hamwe namahugurwa yoroheje. Intebe ya Wunda ikomoka ku mirimo ya Joseph Pilates, igaragaramo igishushanyo mbonera gifite pedal cyangwa urubuga rushobora gukoreshwa mu myitozo ngororangingo itandukanye yibanda ku matsinda atandukanye.
Urwego
UwitekaUrwegoni igice cyambere cyibikoresho bya Pilates bitanga inzira nziza yo kunoza imiterere, imbaraga, hamwe nu mugongo. Byashizweho naJoseph Pilateswe ubwe, iki gikoresho gikomatanya umurongo umeze nka barriel hamwe nurwego rwurwego, bitanga urutonde rwimyitozo idasanzwe yibanda kurambura no gukomeza umubiri.
Amatsinda yo Kurwanya hamwe nibindi bikoresho
Amatsinda yo kurwanyani bihendutse kandi byoroshye byiyongera kuri buri kintu cyose cya Pilates. Zitanga imbaraga zishobora guhinduka kandi zirashobora gukoreshwa mukuzamura ubukana bwimyitozo ngororamubiri, kunoza imiterere, no guhuza imitsi ishobora kuba idakorwa nuburemere bwumubiri wenyine.
Umwanzuro
Witeguye kujyana imyitozo ya Pilates kurwego rukurikira?Ntutegereze - shakisha neza ivugurura rya Pilates kubyo ukeneye imyitozo uyumunsi hanyuma utangire kugera kubisubizo bikomeye, byoroshye, kandi byoroshye ibisubizo byihuse kuruta mbere hose!Gura ubungubuhanyuma uvumbure ivugurura rikubereye.
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Q Ibibazo Byerekeye Kuvugurura Pilates
Niki ivugurura rya Pilates rikoreshwa?
A Pilates uvugururani Byakoreshejwe Kuriimbaraga, guhinduka, naigihagararobinyuze mu myitozo igenzurwa, ishingiye ku kurwanya. Irimo igare ryinyerera, amasoko, nimishumi yo gutangaguhinduka, gutanga aimyitozo yuzuye-umubiriibyo birashobora gutegurwa kurwego rwimyitozo itandukanye hamwe nibikenewe, harimogusubiza mu buzima busanzwe imvune.
Nshobora gukoresha Pilator ivugurura murugo?
Nibyo, urashobora gukoresha aPilates uvugururamurugo, ariko birasabwa kugira uburambe bwambere cyangwa ubuyobozi butangwa numwigisha ubishoboye, haba kumuntu cyangwa kumurongo. MugiheUburyo bwa Pilatesashimangira akamaro ko kwitegereza mwarimu, abantu benshi bakoresha neza abavugurura murugo babifashijwemoibikoresho byo kumurongonaamasomo asanzwe.
Ni ubuhe bwoko bwa Pilates uvugurura aribyiza kubatangiye?
Kubatangiye ,.Umubiri uringaniye Allegro Uvugururani Byakunze gusabwa kuberaUmukoresha-Igishushanyonaibintu bishobora guhinduka, gutanga ingendo nziza, zihamye hamwe na padi nziza. Ubundi buryo bukomeye niAeroPilates Ivugurura, icyamamare cyinjira-urwego rwo guhitamo murugo, nubwo rukoresha asisitemu y'umugoziaho kuba amasoko.
Ese ivugurura rya Cadillac rikwiye gushorwa?
A Umuvugurura wa Cadillacni byiza gushora imari kubashaka auburambe bwa Pilates, cyane cyane kurigukira imvunecyangwa imyitozo itandukanye. Ariko, nubuguzi bukomeye, tekereza rero ibyaweumwanya, bije, naibikenewembere yo kugura.
Nkeneye umwanya angahe wo kuvugurura Pilates murugo?
Kuri aPilates uvugururamurugo, uzakenera umwanya byibuzeMetero 8 kuri metero 3(hafi2.4mx 0.9m) kubavugurura ubwabo. Ariko, kugirango wemererwe kugenda neza hamwe nibikoresho, umwanya wose hafiMetero 8 kuri metero 6.5(hafi2.4mx 2m) birasabwa. Ibi byemeza ko ufite icyumba gihagije cya aimyitozo yuzuyekandi birahagijekuyobora.
Ni irihe tandukaniro riri hagati yivugurura ryimashini na mashini imwe?
A Pilates ivugurura yashyizwehona aimashini imwezagenewe intego zitandukanye zo kwinezeza. UwitekaPilates uvugururani igikoresho cyihariye gikoreshwa muriPilates imyitozo, gukoresha amasoko kugirango uhindurwe hamwe na gare igenda kugirango itange aimyitozo yuzuye-umubiri. Yibanze kuriimbaraga zingenzi, guhinduka, naguhuza.
Nigute nshobora kunoza tekinike yanjye ya Pilates?
GutezimbereUbuhanga bwa Pilates tekinike, kwibanda kuriguhumeka neza, kugenzurwa, nabuhoro buhoro gutera imbere. Witondere cyane ibimenyetso byumwigisha wawe, cyane cyane iyo bigezeguhuzanagusezerana kwibanze. Guhorahoni ngombwa, gerageza rero amasomo asanzwe kandi buhoro buhoro wihatire kongera imbaraga no guhinduka mugihe runaka.
Amahugurwa yo kuvugurura Pilates arakwiriye kurwego rwose rwimyitwarire?
Yego,Amahugurwa y'abavugururani Kuriurwego rwose rwimyitwarire. Ivugurura ryemerera guhinduka byoroshye kurikongera cyangwa kugabanya ubukana, kubikora nezaabatangiyegusa gutangira urugendo rwabo rwo kwinezeza, abogukira ibikomere, ndetse ndetseabakinnyi bateye imberegushaka imyitozo itoroshye.
Igihe cyo kohereza: Nyakanga-11-2025