Is Umuvugurura Pilates Imbaraga cyangwa Cardio? Icyo nikibazo gisanzwe kubantu bose bafite amatsiko kuriyi myitozo ngororamubiri, yuzuye umubiri. Urebye,Umuvugurura Pilatesbirasa nkibintu byoroheje, bigira ingaruka nke. Ariko iyo ubonyeamasoko aremereye, gukomeza kugenda, nagusezerana kwimbitse, uzamenye ko hari byinshi bigenda munsi yubutaka.
Waba ufite intego yo kubaka imitsi, kunoza kwihangana, cyangwa kwimuka neza, kumva uburyoUmuvugurura Pilates ikorani urufunguzo rwo kubigira igice cyigihe kirekire cyo gukora imyitozo. Reka dusuzume niba bibarwa nkimyitozo yimbaraga, ikaride-cyangwa ihuza ryiza ryombi.
Imbaraga, Cardio, cyangwa Byombi?
Niba warigeze kwibaza nibaUmuvugurura Pilatesibara nkaimyitozo yimbaragacyangwa aimyitozo yumutima, dore ukuri - byombi.
Ubu buryo bukomeye bwubakaimitsiukoresheje igenzurwa, rishingiye ku kurwanya, mugihe kandi utanga inyungu zo mu kirere ukomeza ibyaweumutima utera hejuruhamwe no kugenda neza. Igihe kimwe, iragukomezaintangiriro, Itezimbereigihagararo, na Gushyigikiraubuzima hamwe—Bose nta kwambara no kurira imyitozo ikomeye.
None ni ukubera iki iki kibazo cyakureba?
Kuberako imyitozo myinshi yimyitozo yibanda cyane - haba ku mbaraga cyangwa kwihangana. ArikoUmuvugurura Pilates akemura icyo cyuho, kuguha akuringaniza, imyitozo yumubiri woseibyo nibyiza kandi birambye. Nibyiza cyane cyane niba:
● Urashaka kubaka imbaraga udateruye ibiremereye.
● Urimo gushaka aingaruka-nke, imyitozo ya gicuti.
● Urimo gukira imvune kandi ukeneye gahunda itekanye, yubatswe.
● Witaye kumyitozo ngororamubiri-yisi-ntabwo yunguka imitsi yonyine.
Niba witeguye guhugura ubwenge, ntabwo bigoye,Umuvugurura Pilatesitanga igisubizo cyuzuye gihuye nintego zawe, gishyigikira umubiri wawe, kandi gitanga ibisubizo birebire.
Abavugurura Pilates nkamahugurwa yimbaraga
Bitandukanye na mat Pilates, iyo ukoresheje Ivugurura, uba ukorana na mashini ifite ibikoresho bishobora guhinduka bitera kwihanganira. Aya masoko akora nkibiro byo hanze, bikurura imitsi igihe cyose ubisunitse cyangwa ubikurura, bigatuma Pilato yivugurura akora nezapilates imyitozo yimbaragaimyitozo.
Guhindura Isoko Kurwanya
UwitekaImashini ya Pilates imashiniikoresha sisitemu y'amabara-yanditseamasoko yo guhanganazitanga intera nini-kuva kumucyo kugeza kuremereye. Ibi biragufasha guhitamo ingorane za buri rugendo, bisa no guhindura ibiro kumashini ya siporo. Niba ukoragukanda ukuguru, umurongo w'amaboko, cyangwakwaguka mu gatuza, Ivugurura yigana kurwanya imyitozo gakondo yuburemere mugihe ingingo zawe zirinzwe.
Ugereranije nuburemere bwubusa ,.Imvura ishingiye ku mpeshyibiroroshye, bihamye, kandi bifite ingaruka nke, bituma biba byiza kubantu bose bakira imvune cyangwa bashaka kubaka imbaraga mumutekano. Niba ugura aPilates ivugurura hamwe n'amasoko ashobora guhinduka, shakisha imwe ifite byibura 4-5 urwego rwo guhagarika umutima kugirango wemeze guhinduka hamwe namahugurwa yimbaraga ziterambere.
Gukora Imitsi Yuzuye
Bitandukanye na mashini yimikino yihariye ,.Kuvugurura Pilates ubuririikora umubiri wawe wose hamwe na buri rugendo. Yagenewe guhangana naweihame ryibanze, guhuza imitsi, naimbaraga zimikorere. Dore uko ikora:
Intego:Imyitozo hafi ya yose ikora imitsi yinda yinda yinda, igahindura ituze hamwe nigihagararo - ikintu cyingenzi muriimyitozo ya Pilates.
Umubiri wo hasi:Kwimuka nkibihaha, gukora ibirenge, hamwe nuruziga rw'amaguru bikomeza glute yawe, hamstrings, na kwad.
Umubiri wo hejuru:Gusunika no gukurura ukoresheje imishumi n'utubari byibasira igituza, ibitugu, n'umugongo kugirango wihangane-umubiri.
UbwizaImashini ivugurura PilatesIgomba gutanga icyerekezo cyoroshye, imigozi iramba cyangwa imishumi, hamwe nibirenge bya ergonomic byemerera gukora imitsi neza muburyo bwose.
Kunama Imitsi & Kwihangana Kunguka
Imwe mu nyungu zingenzi zaIbikoresho byo kuvugurura Pilatesnubushobozi bwayo bwo kubaka imitsi itagira ingano, yuzuye amajwi nta bwinshi. Kurwanya amasoko bituma imitsi yawe ihagararagahoro, kugenzurwa gusubiramo, kunoza imitsi kwihanganira no gutera inkunga ibisobanuro hejuru yubunini.
Niba intego yawe arikwikuramo imitsi no gukomera, hitamo aPilates uvugurura hamwe na gare ihamye, imikorere ituje, hamwe no guhinduka kugirango ushyigikire igihe kirekire nta mananiza cyangwa utamerewe neza. Nuburyo bwiza bwo gusubiramo byinshi, gusubiramo ingaruka nke.
Ivugurura vs Mat & Amahugurwa
Ugereranije namat Pilates, Umuvugurura atanga byinshiKurwanya hanze, inkunga nziza yo guhuza umugongo, no kongera imyitozo itandukanye. Urashobora kwigana ingendo ziva mumahugurwa yo guhangana - nka kanda n'imirongo - ukoresheje amasoko aho gukoresha uburemere bw'icyuma, bikagabanya cyane ingaruka ku ngingo zawe.
Kubantu bose bashaka aimashini ihugura-imashini yo guhugura, Byashizweho nezaPilates uvugurura afite amasokoitanga inyungu zubaka imbaraga nkuburemere mugihe uzamura guhinduka, guhagarara, no kugenzura muri rusange.
Mugihe cyo gusuzumaPilates ibikoresho byo kuvugurura, suzuma ibintu nka:
Igenamigambi myinshi yimvura kugirango irwanye
Carrage Imodoka yatwikiriye kugirango ihumurize umugongo
Guhindura ibirenge hamwe na headrest kugirango uhuze
Frame Ikiramba kiramba kandi cyoroshye kugirango urwego rwumwuga rukore
Waba utangiye cyangwa umukinnyi, gushora muburyoImashini ya Pilates imashiniigufasha kwitoza ubwenge, gukira vuba, no kugenda neza-rep imwe igenzurwa icyarimwe.
Umuvugurura Pilates nkumwitozo wa Cardio
Mugihe Reformer Pilates azwiho kubaka imbaraga, irashobora kandi gutanga imyitozo itangaje yumutima nimiyoboro yumutima-cyane cyane iyo umuvuduko nimbaraga byahamagaye. Niba ushaka gutwika karori, kongera imbaraga zo kwihangana, no guteza imbere ubuzima bwumutima udafite imyitozo ngororamubiri ikomeye, Reformer Pilates irashobora rwose kuba inzira yaweimyitozo yumutima.
Ongera umutima utera hamwe na Flow
Iyo uvuye mumyitozo imwe ujya kurindi hamwe nuburuhukiro buke, umuvuduko wumutima wawe uguma hejuru - nko mugihe cyamahugurwa yindege. Ibiimbaraga zo kuvugurura Pilates amasomobyashizweho kugirango ukomeze kugenda, ukurura amatsinda menshi yimitsi mugihe utanga imbaraga zihoraho z'umutima. Uzumva umwuka wawe wihuta, umubiri wawe ushyushye, kandi kwihangana kwawe kwiyubaka hamwe na buri somo.
HIIT-Imiterere Ivugurura Pilates
Ibyiciro bimwe bihuza Pilates gakondo hamwe nimbaraga nyinshi ziturika, bisa na HIIT (Amahugurwa akomeye yo hagati). Kurugero,Gusimbuka Pilatesikubiyemo imbaraga nke zo gusimbuka mugihe uryamye inyuma yawe, yigana ibyiza byumutima wa plyometric utiriwe ushimangira ingingo zawe. Izi miterere yihuta nibyiza niba ugamije gutakaza ibinure cyangwa kunoza imiterere ya metabolikeaerobic Pilates.
Amavuta Mabi Yaka
Ukurikije ubukana nigihe bimara, icyiciro cya Cardio gishingiye ku ivugurura gishobora kugufasha gutwika ahantu hose kuva kuri karori 250 kugeza 500. Kubera ko ari ingaruka nke, biratunganye niba ushaka aimyitozo yumutimaibyo byoroheje kumavi, ikibuno, cyangwa umugongo. Uzabona inyungu zumutima kumyitozo ngororamubiri - utiriwe wiruka cyangwa gusimbuka.
Ongera kwihangana mu kirere neza
Igihe kirenze,Ikarisoimyitozo ifasha kunoza indege yawe, igufasha gukomeza imbaraga igihe kirekire no gukira vuba. Uzumva ufite imbaraga mubuzima bwa buri munsi, urebe uburyo bwiza bwo guhumeka neza, kandi utezimbere kwihanganira umutima-mitsi-byose mugihe wubaka imbaraga icyarimwe.
Nigute Wabona Byinshi Mubivugurura Pilates
Ushaka kubona ibisubizo nyabyo uhereye kumwanya wawe kuriImashini ya Pilates imashini? Kurikiza ibiimpuguke Ivugurura Pilates inamaKuriongera imyitozo ya Pilatesno kunoza imbaraga, kugenzura, no gukora.
Wibande kumiterere no guhuza
BirakwiyeIfishi ya pilatoni ishingiro rya buri myitozo. Buri gihe uhuze intangiriro yawe, komeza umugongo utabogamye, kandi uhuze ingingo zawe. Nibyizaguhuza Kuvugururantabwo ifasha gusa gukora imitsi iburyo ariko ikanarinda kunanirwa cyangwa gukomeretsa.
Hindura amasoko kugirango arwanye neza
UwitekaImashini ivugururaigufasha guhitamo urwego rwingorabahizi ukoresheje amasoko. Amasoko yoroheje arwanya ubuyobozi bwawe, mugihe aremereye yubaka imbaraga. Kwiga gucungaInzego zo kurwanya abavugururani urufunguzo rwo gutera imbere neza kandi neza.
Igenzura Umwuka wawe
Guhumeka ni ngombwa muriUmuvugurura Pilates tekinike yo guhumeka. Uhumeka kugirango witegure kandi usohoke kugirango ushire imitsi yibanze. Guhumeka bihujwe bifasha kugenda, byongera ubushobozi bwibihaha, kandi byongera ibitekerezo-umubiri.
Shyira imbere ubuziranenge kurenza ubwinshi
Ntukihute.Buhoro kandi bugenzurwa na Pilateskora imitsi yimbitse kandi utezimbere umubiri wawe. Reps nke hamwe nibitekerezo bifite akamaro kuruta gukora byinshi hamwe nuburyo bubi.
Komera kandi wubake buhoro buhoro
Kugirango ubone inyungu nyazo nko kunoza imyifatire, guhinduka, hamwe nijwi ryimitsi, komeza hamwe na gahunda isanzwe - amasomo 2-33 buri cyumweru nibyiza. Igihe kirenze, urashobora kongera ubukana cyangwa kugerageza byinshiImyitozo yo kuvugurura Pilates.
Umva umubiri wawe
Niba hari ikintu kitumva neza, hagarara kandi uhindure.Umuvugurura Pilates kubatangiyen'abakoresha bateye imbere kimwe bagomba kutagira ububabare. Nibijyanye no gukora neza, ntabwo bikomeye.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
Umwanzuro
Reformer Pilates ni imbaraga na cardio.Byerekana imitsi, byubaka kwihangana, kandi byongera umuvuduko wumutima wawe - byose mumyitozo imwe idafite ingaruka. Urabona ibyiza byisi byombi muburyo bumwe, buringaniye.
Niba ufite ikibazo cyangwa ukeneye ubufasha bwo guhitamo ibikoresho byiza, wumve neza utwandikire ukoresheje WhatsApp + 86-13775339109, WeChat 13775339100 igihe icyo aricyo cyose. Turi hano kugirango dushyigikire urugendo rwa Pilates.
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Ibibazo
Ese Reformer Pilates arahagije mumahugurwa yimbaraga?
Yego. Ifasha guteza imbere imitsi, gutuza, no kwihangana. Kugirango imitsi yunguke, jya hamwe no guterura ibiremereye.
Nshobora gusimbuza ikaride na Reformer Pilates?
Urashobora niba isomo ari hejuru-tempo cyangwa itemba-rishingiye. Koresha igipimo cy'umutima kugirango umenye neza ko uguma muri kardio yawe.
Nzagabanya ibiro nkora Pilato ivugurura?
Yego-cyane cyane kugenzura kalori hamwe nimyitozo ihamye. Hitamo ibyiciro bya dinamike kubisubizo byiza byo gutwika amavuta.
Umuvugurura Pilates arakomeye kuruta mat Pilates?
Abantu benshi basanga Reformer Pilates itoroshye kubera kwiyongera kwingutu no kugorana kwimuka.
Ni kangahe mu cyumweru nkwiye gukora Pilato ivugurura?
Kubisubizo byiza, gerageza amasomo 2-4 buri cyumweru. Kuringaniza imbaraga-yibanze hamwe na cardio yibanda kumasomo kugirango yunguke byinshi.
Ese Reformer Pilates afasha kubabara umugongo?
Yego. Ikomeza intandaro yawe kandi igatera guhuza uruti rwumugongo, rushobora kugabanya ububabare bwinyuma. Ariko, baza muganga wawe niba ufite ububabare budashira.
Ese Reformer Pilates arakwiriye mugihe atwite?
Ibyiciro byinshi bivugurura mbere yo kubyara bifite umutekano hamwe no guhindura. Wibande ku mbaraga za pelvic hasi, gutuza kwingenzi, no kugenzura umwuka - ariko burigihe ubanze ubone ubuvuzi.
Igihe cyo kohereza: Jul-30-2025