Urashaka kunoza gahunda zawe za Pilates? Muri iki gitabo, tuzasubiramoImashini 6 nziza zo kuvugurura Pilateskugufasha kubona ibikoresho byiza byimyitozo yo murugo.
Gusobanukirwa n'ivugurura rya Pilates
UwitekaPilates uvugururani kimwe mubice byinshi kandi bifatika byimyitozo ngororamubiri ikoreshwa muriUburyo bwa Pilates. Byakozwe naJoseph Pilatesmu ntangiriro z'ikinyejana cya 20 gufasha mu gusubiza mu buzima busanzwe, ariko uko igihe cyagiye gihita, cyabaye igikoresho nyamukuru haba mu buzima busanzwe ndetse no mu buzima bwiza. Hano haravunitse icyo uvugurura Pilates aricyo, uko ikora, nimpamvu ari ingirakamaro mugutezimbere ubuzima bwiza.
A Pilates uvugururani igice kinini cyibikoresho bigizwe naigareYashizwe kuri aIkadiri, ikoreshaamasokokubirwanya. Uvugurura yagenewekomeza, kurambura, no guhuza umubirimugukoresha amahame ya Pilates. Imashini ifite ibikoresho aIkirenge, ibitugu, imishumi, naamasoko ashobora guhindukaguhindura urwego rwo guhangana.
Uvugurura akoraukoresheje amasoko yo guhangana, irashobora guhindurwa kugirango itange urumuri rworoshye cyangwa ruremereye bitewe nurwego rwumukoresha cyangwa intego zimyitozo ngororamubiri. Ihame shingiro ni ukokwimura igaremu byerekezo bitandukanye mugihe ukoresheje resistance itangwa nisoko yibasira amatsinda atandukanye.Imyitozo ya Pilatesku bavugurura bibande ku mbaraga, guhinduka, kuringaniza, no gutuza kwibanze.
✅ Nigute ushobora guhitamo imashini nziza ya Pilates?
Iyo uhitamo aPilates uvugururamurugo rwawe cyangwa studio, ni ngombwa gusuzuma ibintu bitandukanye kugirango umenye neza ko imashini ijyanye n'umwanya wawe, urwego rwimyitwarire, na bije. Hasi, tuzareba urufunguzoibintu ugomba gusuzumahanyuma usobanure ibitandukanyeubwoko bw'abavugururakuboneka ku isoko.
Ibintu tugomba gusuzuma
1. Ibisabwa Umwanya: Ibishobora guhinduka nuburyo budahinduka
Abavugurura: Niba ufite umwanya muto,Ihindurwa rya Pilatesni amahitamo meza. Izi mashini zirashobora kubikwa byoroshye nyuma yo gukoreshwa, akenshi mukuzingamo kabiri cyangwa kuzunguruka muburyo bworoshye. Ibi nibyiza kumazu mato cyangwa amazu.
● Urugero: Stamina AeroPilates Reformer 379 irashobora kugundwa, bigatuma ihitamo ryiza kubafite umwanya muto.
Abavugurura badashobora guhinduka: Ibi bikunda kuba sturdier kandi bikoreshwa cyane muri studio zumwuga cyangwa kubikoresha igihe kirekire. Bakenera umwanya wabigenewe murugo rwawe ariko mubisanzwe batanga ibintu byinshi, kuramba neza, hamwe nuburambe bworoshye muri rusange.
Urugero: Umubiri uringaniye Allegro Ivugurura ntirishobora gukuba kandi ritanga uburambe, uburambe bwumwuga.
2. Kuramba no kubaka ubuziranenge
Ivugurura rya Pilates rigomba kubakwa kuramba, cyane cyane niba uteganya kubikoresha kenshi. Shakisha imashini zakozwe mubikoresho byujuje ubuziranenge nkaibiti, aluminium, cyangwa ibyuma.
Abavugurura ibiti bya Pilates: Kunda gushimisha ubwiza no gutanga ibyiyumvo gakondo. Bakunda kandi gutuza no koroshya.
Abagorozi ba Aluminium / Icyuma: Tanga igihe kirekire kandi akenshi gipima bike. Ibi nibyiza kubiremereye, gukoresha cyane.
3. Iboneza Ibihe hamwe nUrwego rwo Kurwanya
Sisitemu yo mu Isoko: Umuvugurura Pilates akoresha amasoko kugirango atange imbaraga, kandi umubare nimiterere yaya masoko bigira ingaruka kurwego rwo guhangana kuboneka. Imashini zisanzwe zizanaamasoko ashobora guhindukakugirango uhuze urwego rwimyitozo itandukanye.
Kurwanya Isoko: Menya nezapilates ivugururaifite urwego rutandukanye rwo guhangana kugirango rwakire abitangira ndetse nabakoresha bateye imbere. Kubatangiye, igenamigambi ryo hasi rishobora kuba ryiza, mugihe abakoresha bateye imbere bashobora guhitamo igenamigambi ritoroshye.
4. Ihumure (Padding, Guhindura ibirenge, nibindi)
Padding: Shakisha imashini zifite ubucucike bwinshi bwa padi byoroshye kumasomo maremare.
Guhindura ibirenge: Guhindura ibirenge byuzuye ni ngombwa mugutanga amahitamo menshi kumyitozo itandukanye no kwemeza ihumure kubantu bangana.
Ibitugu: Menya neza ko uwivugurura yambitse neza ibitugu kugirango akingire ikibazo mu myitozo.
5. Urutonde rwibiciro nagaciro kumafaranga
Abavugurura ba Pilates baringaniye kubiciro kuvabijeicyitegererezo Kuriumwuga wohejuruimashini. Ingengo yimari irashobora gutanga ibintu bike ariko ni intangiriro nziza kubatangiye. Imashini za premium akenshi zifite ibintu byongeweho, biramba neza, hamwe nuburambe bworoshye.
●Bije: $ 300 - $ 600
●Hagati: $ 600 - $ 1.500
●Urwego rwo hejuru: $ 1.500 - $ 3000 +
Reba agaciro rusange urimo kubona kubiciro-bimweabahendutse ba pilates bavugururauracyatanga agaciro gakomeye, mugihe moderi zohejuru-nziza nibyiza kubakunzi bakomeye cyangwa gukoresha umwuga.
6. Korohereza Inteko no Gukoresha
Inteko: Bamwe mubavugurura pilates barashobora gusaba igihe kinini cyangwa ubuhanga bwo guterana, mugihe abandi baza byuzuye cyangwa bateranye. Reba abakoresha gusubiramo kugirango urebe uburyo inzira yo guterana yoroshye.
Guhindura no Gukora: Shakisha abapilote bavugurura aribyobyoroshye guhindukakumyitozo itandukanye, cyane cyane kubirenge, amasoko, hamwe na headrest. Guhindura byoroshye bizatuma imyitozo yawe irushaho kuba nziza kandi ishimishije.
Ubwoko bwa Pilates Abavugurura
Ubucuruzi na Murugo-Gukoresha Moderi
Abavugurura ubucuruzi: Izi mashini zubatswe kugirango zikoreshwe cyane, zikunze kuboneka murisitidiyo yumwuga ya Pilates. Biraramba cyane, hamwe nibikoresho byujuje ubuziranenge hamwe nigiciro kinini. Niba ushora imariuvugurura studio yumwugacyangwa ushaka ikintu gishobora kwihanganira imikoreshereze ikaze, izi ninzira nzira.
● Urugero: Ivugurura ryumubiri wa Sitidiyo - Yashizweho kugirango ikoreshwe mu bucuruzi, igaragaramo ibintu bigezweho kandi biramba.
Murugo-Koresha Abavugurura: Izi mashini zagenewe gukoreshwa kugiti cyawe kandi mubisanzwe ziroroshye kandi zihendutse. Mugihe bashobora kubura inzogera nifirimbi yubucuruzi bwubucuruzi, baracyatanga ubuziranenge nagaciro keza kubakunda imyitozo ngororamubiri.
● Urugero: Stamina AeroPilates 556 Ivugurura - Amahitamo yingengo yimari meza yo gukoresha murugo.
Ibiranga abitangira vs Abakoresha bateye imbere
Kubatangiye: Hitamoumuvugurura wa pilatesitanga ubworoherane bwo gukoresha, guhinduka guhinduka, hamwe nibiranga ihumure. Kubakoresha bashya, imashini ya pilates ihinduwe neza, imfashanyigisho nziza, hamwe nigiciro giciriritse byaba byiza.
Urugero: Ivugurura rya ProForm Pilates ninziza kubatangiye, hamwe nibintu byoroshye kandi byoroshye guhinduka.
Kubakoresha Byambere: Abakoresha bateye imbere barashobora kwifuza pilato ivugurura hamwe nibindi byinshi byo guhangana, igare rishobora guhinduka, hamwe nibikoresho byohejuru. Abakoresha barashobora kandi guhitamo moderi hamwe namahitamo menshi yimyitozo ngororamubiri ndende kugirango bakire gahunda zigoye.
Ample Urugero: Merrithew SPX Ivugurura nuburyo bwiza kubakoresha bateye imbere bakeneye imashini irwanya ibintu byinshi kandi bakumva babigize umwuga.
Imashini 6 nziza zo kuvugurura Pilates
1. Ibyiza Muri rusange-Merrithew Murugo SPX Ivugurura Bundle
| Ibyiza | Ibibi |
| Urwego rwumwuga rwubaka ubuziranenge | Birahenze kubatangiye |
| Guhindura amasoko kurwego rutandukanye rwo guhangana | Irasaba umwanya wabigenewe |
| Iza hamwe nibindi bikoresho (agasanduku k'ivugurura, risers, nibindi) | Inteko irashobora gutwara igihe |
Ibintu by'ingenzi:
Levels Inzego 4 zo guhangana nimpeshyi
Ibirenge bitandukanye kandi birashobora guhinduka
Harimo ibikoresho nkibisanduku bivugurura nagasanduku karekare
Gukora neza, gutuza
Ibyiza Kuri: Abakoresha bashaka aurwego rwohejuru, ruvugurura urwego rwumwugayo gukoresha urugo.
Igiciro: Hafi$ 2.295(ukurikije amahitamo ya bundle)
Impamvu ari kimwe mu byiza:
UwitekaMerrithew SPX Ivugurura Bundleitanga asisitemu yuzuye ya Pilates yo murugo gukoresha, hamwe nibiranga umwuga. Biraramba cyane, birashobora guhindurwa, kandi bigashyigikirwa nikirangantego cyiza cya Merrithew, gikoreshwa cyane muri studio.
2. Ibyiza kubatangiye-Kuringaniza Umubiri Allegro Uvugurura
| Ibyiza | Ibibi |
| Umukoresha-byoroshye kandi byoroshye gukoresha | Igiciro kirashobora kuba kinini kubinjira-urwego rwabaguzi |
| Guhindura urwego rwimyitozo itandukanye | Ntushobora kuba nkubundi buryo bwo guhitamo |
| Nibyiza kubikoresha murugo na studio | Ukeneye umwanya munini wo kubika mugihe udakoreshwa |
Ibintu by'ingenzi:
Isoko yihariye kumasoko atandukanye
Er Igitugu cya padi kiruhutse kandi kigenda neza
Design Igishushanyo mbonera gifite ubushobozi bwo gutekereza
Ibyiza Kuri: Abatangiye kwinjira muri Pilates gusa kandi bakeneye ibintu byinshi, byoroshye-gukoresha-ivugurura.
Igiciro: Hafi$ 2.295
Impamvu ari kimwe mu byiza:
UwitekaUmubiri uringaniye Allegro Uvugururani byiza kubashya, batanga anbyoroshye kwinjira muri Pilates hamwe nibihinduka byiza, ihumure, nagaciro. Ifite izina ryo kuramba kandi byoroshye gukoresha, bigatuma iba nziza kubatangiye.
3. Agaciro keza-Lagree Micro ivugurura
| Ibyiza | Ibibi |
| Ingingo igiciro | Ntoya kuruta abavugurura buzuye |
| Igishushanyo mbonera kandi kigendanwa | Ntishobora gutanga imbaraga zihagije kubakoresha iterambere |
| Guteranya no kubika byoroshye | Amahitamo make |
Ibintu by'ingenzi:
● Gucomeka kandi bigashobora kubikwa byoroshye
● Nibyiza kumwanya muto hamwe nimyitozo yo murugo
Harimo imirongo yo kurwanya imyitozo yinyongera
Ibyiza Kuri: Abantu bashaka abijejwe ingengo yimariivugurura riracyatanga imyitozo myiza.
Igiciro: Hafi$ 1.095
Impamvu ari kimwe mu byiza:
UwitekaLagree Micro Ivugururani ingengo yimishinga idahwitse kubikorwa. Nibyiza kubafite umwanya muto ariko bagashaka aubuziranenge bwa Pilatesutarangije banki.
4. Ibyiza kumwanya muto-Guhuza Pilates F3 Ivugurura
| Ibyiza | Ibibi |
| Ihindurwa kubikwa byoroshye | Ingano ntoya irashobora kuba idahagaze neza kumyitozo ikomeye |
| Byoroheje kandi byoroshye | Ibikoresho bike birimo |
| Birakwiye gukoreshwa murugo | Birashobora kumva bitaramba ugereranije nimashini ziremereye |
Ibintu by'ingenzi:
Gufunga byoroshye kubika byoroshye
Yoroheje kandi yoroshye kwimuka
Construction Ubwubatsi buhanitse bwo kubaka imyitozo ihamye
Ibyiza Kuri: Abakoresha bafite umwanya muto bakeneye aUmwanya wo kuzigama umwanya.
Igiciro: Hafi$ 1.895
Impamvu ari kimwe mu byiza:
UwitekaHuza Pilates F3 Ivugururani amahitamo meza kubantu bose baba ahantu hato. Yayoigishushanyo mbonerabivuze ko ushobora kubika byoroshye mugihe udakoreshejwe, utitanze cyane kumutekano cyangwa imikorere.
5. Ibyiza Byiza-Tekinike-Frame Fitness Pilates Ivugurura
| Ibyiza | Ibibi |
| Kwinjiza tekinoroji yubwenge hamwe na porogaramu | Irasaba Wi-Fi nigikoresho kigendanwa kugirango gikore neza |
| Imyubakire yimyitozo no gukurikirana | Kuruhande rwigiciro |
| Tanga ibitekerezo-nyabyo na gahunda yihariye | Guhindura bike ugereranije nabandi |
Ibintu by'ingenzi:
Technology Ikoranabuhanga ryubwenge rifite imyitozo ya videwo hamwe nibitekerezo nyabyo.
Kurikirana ifishi yawe kandi utange ibyifuzo byihariye.
Sleek, igishushanyo kigezweho gihuza tekinoroji.
Ibyiza Kuri: Abakoresha tekinoroji bazi bashaka akuvugurura tekinorojihamwe nibintu byubwenge.
Igiciro: Hafi$ 2.295
Impamvu ari kimwe mu byiza:
UwitekaFrame Fitness Pilates Ivugururaikomatanya uburyo bugezweho, bushingiye ku buhanga hamwegakondo Pilates. Byubatswe mumyitozo hamwe nibitekerezo nyabyo bituma biba byiza kubakoresha bashaka ubunararibonye, bushingiye kumakuru.
6. Ibyiza-Byiza-Imikino Yisumbuye Cadillac Ivugurura
| Ibyiza | Ibibi |
| Imashini-yumwuga | Birahenze kubikoresha kugiti cyawe |
| Kurwanya cyane hamwe namahitamo | Kinini kandi ntigendanwa |
| Harimo imikorere ya Cadillac kumyitozo yinyongera | Irasaba umwanya munini wo gushiraho no gukoresha |
Ibintu by'ingenzi:
Reformer Cadillac-ivugurura-yuburyo, itanga amahitamo menshi yimyitozo.
● Amasoko aremereye kandi arwanya guhinduka.
Construction Kubaka gukomeye hamwe nikintu kinini, gihamye.
Ibyiza Kuri:Abimenyereza bamberecyangwa abigisha ba Pilates bakeneye aimashini ikora cyane.
Igiciro: Hafi$ 3.500
Impamvu ari kimwe mu byiza:
UwitekaImikino yo hejuru ya Cadillac Ivugururani amahitamo meza kubakora imyitozo ya Pilates cyangwa sitidiyo yabigize umwuga. Itanga imyitozo itandukanye hamwe naImikorere ya Cadillac, harimo gukurura utubari, trapeze, nibindi bikoresho byongeweho
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
Set Gushiraho ivugurura rya Pilates: Harimo iki?
Iyo ugura aPilates uvugurura, igushirahomubisanzwe harimo ibikoresho byingenzi byagenewe kuzamura ibyaweuburambe bwo gukora imyitozo. Reka dusenye ibisanzwe bikubiye muri aPilates ivugurura yashyizweho, muganire kuri bimweibikoresho bitandukanyehagati yicyitegererezo, no gusobanura akamaro kaamabaranaamahitamokubaguzi bamwe.
Ibikoresho bisanzwe bizana hamwe na Pilates ivugurura
1. Imishumi (Ibitsike by'ibirenge n'intoki)
Ibirenge: Ubusanzwe bikozwe muri nylon cyangwa uruhu kandi bifatanye kumaguru cyangwa igare. Zitanga imbaraga zo gukora imyitozo yibasira amaguru, nko gukora ibirenge no kuzenguruka ukuguru.
Amaboko y'intoki: Byakoreshejwe mumyitozo yo mumubiri yo hejuru, iyi mishumi mubisanzwe irashobora guhinduka kandi ifatanye kumutwe wimashini. Bemerera kugenzurwa mugihe cyimyitozo nka bicep curls, gukanda mu gatuza, no kwagura triceps.
2. Imikorere
Abavugurura benshi bazanyeurutonde rwimikorereibyo birashobora kwomekwa kumukandara. Iyi myitozo ni ingirakamaro cyane mumyitozo yibanda kumaboko, igituza, nigitugu. Bamwe mubavugurura bafite imikoreshereze itandukanye, mugihe abandi bagaragaza iyubatswe.
3. Umupira wamaguru
UwitekaIkirengeni igice cyingenzi cyivugurura. Birashobora guhinduka mubijyanye n'uburebure n'ubugari kugirango byemere ubwoko butandukanye bw'umubiri kandi bitange inkunga mugihe cy'imyitozo. Ikirenge cyumwanya nkicyerekezo cyibirenge byawe muri byinshiPilato andni padi kugirango ihumurizwe.
4. Umutwe
Abavugurura benshi bazanye naGuhindura Umutwekunoza ihumure no guhuza mugihe imyitozo. Ibi ni ngombwa cyane cyane kuriInkunga y'ijosimugihe ukora ingendo nko kurambura umugongo cyangwa akazi ko munda.
5. Ibitugu
Ibitugutanga umusego wongeyeho kandi uhamye mugihe cy'imyitozo yawe. Barafashakurinda ibitugu byawemugihe ukora imyitozo, kwemeza igihagararo gikwiye no kugabanya ibibazo.
6. Amasoko
Amasokonibintu byingenzi biranga Pilates ivugurura, gutangakurwanywaimyitozo. Umubare namabara yamasoko aratandukana kubwicyitegererezo, kandi buri soko itanga urwego rutandukanye rwo guhangana (urumuri ruremereye).
7. Agasanduku k'ivugurura n'agasanduku karekare
Bamwe mubavugurura, cyane cyane moderi zohejuru-zanyuma, baza bafite aagasanduku k'ivugururanaagasanduku karekare, nibikoresho byinyongera bikoreshwa mumyitozo itandukanye, nkaumutwaro, imyitozo yo gukurura, nakurambura. Utwo dusanduku dutanga uburebure bwinyongera ninkunga kubintu bitandukanyePilato.
8. Mat cyangwa Pad
Abavugurura bake baza bafite amatelkubwongeweho ihumure, cyane cyane kumyitozo ikorerwa hasi cyangwa mugihe cyo kurambura. Ibi birasanzwe hamwe nabavugurura bagamijemurugo.
Itandukaniro Hagati yicyitegererezo muburyo bwibikoresho
1. Ibikoresho bigezweho bya Moderi yohejuru-Impera
Abavugurura ba premium, nkabo bavaMerrithewcyangwaUmubiri uringaniye, akenshi uzaneUmugereka wongeyehonkaagasanduku k'ivugururacyangwatrapezesisitemu, yagura intera y'imyitozo iboneka. Ibi bikoresho ni ingirakamaro cyane cyane kubimenyereza bambere hamwe na banyiri studio.
2. Guhitamo
Ibirango bimwe bitangaamahitamokubitoki, ibirenge, ndetse ndetseamabara(nkuko tuzabiganiraho hepfo), bishobora kuba ingenzi kubashaka aubunararibonye bwa Pilates cyangwa ushaka guhuza abavugurura nibindi bikoresho bya fitness murugo rwabo cyangwa muri studio.
3. Guhindura
Icyitegererezo nkaUmubiri uringaniye AllegrocyangwaMerrithew SPXkugiraIgenamiterere ryinshinauburebure-bushobora guhinduka ibirenge. Ibi byahinduwe byemerera imyitozo yagutse kandi nzizaguhuza, kugaburira ubwoko butandukanye bwumubiri nu rwego rwo kwinezeza.
4. Ibikoresho byihariye kubibanza bito
Kubakoresha hamweumwanya muto, bamwe mu bavugurura (nkaHuza Pilates F3 Ivugurura) uza hamwe nibikoresho bike ariko biranga aigishushanyo mboneraibyo byorohereza ububiko bitabaye ibyo gutamba imikorere myinshi.
Amabara yo mu Isoko - Impamvu Amahitamo yo Guhitamo ari ngombwa kubaguzi bamwe
1. Agaciro Imikorere
Uwitekaamabaramubisanzwe byerekana urwego rutandukanye rwo guhangana:
●Umutuku: Kurwanya cyane.
●Ubururu: Kurwanya hagati.
●Umuhondo: Kurwanya urumuri.
Bamwe mu bavugurura pilates, nka Merrithew cyangwa Umubiri uringaniye, batanga urutonde rwamabara yimvura, bituma abakoresha bamenya byoroshye kandihindura urwego rwo guhanganamu myitozo yabo. Kubimenyereza cyangwa abigisha bateye imbere, kugiraamasoko atandukanye-amabaraIrashobora koroshya imyitozo, bigatuma irushaho gukora neza no kwemeza ko irwanya ihoraho.
2. Ubwiza no Kwishyira ukizana
Ubushobozi bwohitamo amabara(muri moderi zimwe) zemerera abakoresha kongeramo gukoraho kugiti cyabo. Ibi nibyingenzi cyane muburyo bwa studio aho ibikoresho bikunze kugaragara.
● Kurugero, Merrithew itanga amabara atandukanye abakoresha bashobora guhitamo mugihe bagura ivugurura ryabo, bakayiha isura nziza kandi yumwuga.
Abaguzi benshi bishimiraubujurire bugaragarayo guhuza amabara yamasoko ahasigaye imyitozo yabo, gutanga umusanzu hamwe, wateguwe neza.
3. Kwamamaza ibicuruzwa na sitidiyo
Bamwe murwego rwohejuru pilates bavugurura bemerera abaguzi kurihitamo amabara yihariyeKuri ikurangacyangwa imbere imbere yabyoSitidiyo ya Pilates. Ibi ntabwo bikora gusa ahubwo biranakorwaubwiza, gutanga gukoraho kudasanzwe kugaragara.
Ibyiza n'ibibi byo kugura Pilato ivugurura kugirango ukoreshe urugo
Guhitamo gushora imari muriPilates uvugururagukoreshwa murugo bisaba gupimainyunguKurwanyaibibi. Dore gusenyuka kumpande zombi kugirango bigufashe gufata icyemezo cyuzuye.
Ibyiza byo Kugura Umuvugurura wa Pilates murugo
1. Ibyoroshye & Guhinduka
●Igihe icyo ari cyo cyose: Imwe mu nyungu nini niguhindukagukora igihe cyose ubishakiye, udakeneye kujya muri siporo cyangwa muri studio. Byaba ari mugitondo cyangwa bwije, uwaguhinduye arahari.
●Guhoraho: Hamwe na pilato uvugurura murugo, biroroshye kuguma uhuza imyitozo yawe ya Pilates, kuko irahari igihe cyose ubikeneye.
●Nta Gahunda: Ntabwo uhujwe na gahunda y'ishuri, urashobora rero kwitoza kumuvuduko wawe kandikora ubuzima bwawe.
2. Ibanga
●Imyitozo mu mwiherero: A.pilates ivugururamurugo bigufasha kwitoza Pilates mumabanga yumwanya wawe bwite, nta gitutu cyabandi bantu bareba. Ibi birashobora gushimisha cyane cyane kubatangiye cyangwa bumva biyitaho mumatsinda yitsinda.
●Gahunda yihariye: Urashobora guhuza imyitozo ukurikije intego zawe zo kwinezeza hamwe nurwego rwo guhumuriza, utiriwe wihuta cyangwa ukeneye gukurikira umuvuduko witsinda.
3. Kuzigama igihe kirekire
●Kwirinda Amafaranga ya Studio: Mugihe ikiguzi cyo hejuru cyakugura pilates ivugururaBirashobora kuba ingirakamaro, mugihe, birashobora kugukiza amafaranga yumunyamuryango wa studio uhoraho, kwishura ibyiciro, cyangwa ubukode bwumuntu ku giti cye.
●Ishoramari rimwe: Iyo umaze kugura, ivugurura rya pilates ni iryawe gukoresha igihe kitazwi, ukigira aikiguzi-cyiza igisubizo kirekireugereranije no kwishyura siporo cyangwa abanyamuryango ba sitidiyo ya Pilates.
Ibibi byo Kugura Pilato Ivugurura murugo
1. Ishoramari Ryambere
●Igiciro: Kimwe mu bitagenda neza niikiguzi cyo hejuru. Abavugurura bo mu rwego rwo hejuru barashobora gutandukana aho ariho hose$ 800 kugeza 3000, ukurikije ikirango, ibiranga, nibindi bikoresho. Ibi birashobora kuba ubwitange bukomeye bwamafaranga kubantu bamwe.
●Amafaranga yinyongera: Urashobora gukenera kugura ibikoresho bitandukanye, nkaagasanduku k'ivugurura, amasoko, cyangwaamakariso, irashobora kwiyongera kubiciro byose.
2. Ibisabwa Umwanya
●Umwanya wo kubika: Abagorozi ba Pilatesirashobora gufata umwanya munini. Mugihe harihoUbubikonaicyitegererezo, benshi baracyari benshi kandi bakeneye umwanya wihariye wo gukoresha no kubika. Niba ufite agace gato ko guturamo, birashobora kugorana kubona umwanya wuwivugurura utarinze urugo rwawe.
●Gushiraho no Kubika: Ndetse n'abavugurura bashobora guhinduka birashobora kugorana gushiraho no kubika buri gihe, bishobora gutuma bitagushimisha mugihe ubuze icyumba gihagije.
3. Inteko no Kubungabunga
● Inteko: Bamwe mubavugurura pilates barashobora kuba ingorabahizi guteranya, cyane cyane binini cyangwa binini cyane. Niba udakenewe, ushobora gukenera ubufasha bwumwuga kugirango ubishyire hamwe.
●Kubungabunga: Igihe kirenze, uwivugurura azakenera kubungabungwa, nko guhindura amasoko, gusukura, ndetse no gusimbuza ibice bishaje. Ibi birashobora kwiyongera kuriikiguzi kirekiren'ikibazo.
Umwanzuro
Noneho ko wakoze ubushakashatsi bwizaImashini zivugururakubikenewe bitandukanye, suzuma icyitegererezo gihuye nintego zawe zo kwinezeza hamwe nibisabwa umwanya. Niba ushaka aIhitamocyangwa akuvugurura tekinoroji, hari amahitamo azamura imyitozo ya Pilates.
Witeguye kujyana imyitozo ya Pilates kurwego rukurikira?Twandikireguhitamo ivugurura rikwiranye neza hanyuma ugatangira gukora ugana ku ntego zawe zo kwinezeza uyu munsi!
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye ibicuruzwa
hanyuma utangire kumushinga wawe.
Ibibazo Bisanzwe Kubyerekeye Pilato Uvugurura
Ni ikihe cyumba kingana iki nkeneye kuvugurura Pilates?
Kuri aPilates uvugururamurugo, uzakenerametero kare 40 kugeza kuri 50Umwanya. Ibi bituma habaho umwanya uhagije kubavugurura no kugenda kubuntu mugihe imyitozo nko gukora ibirenge no kurambura. Niba ufite aIvugurura, urashobora gukoresha agace gato gato, ariko urebe ko hari ibihagije bihagije kumashini kumutekano no guhumurizwa.
Umuvugurura wa Pilates azamara igihe kingana iki yitonze?
Hamwe n'ubwitonzi bukwiye, aPilates uvugururairashobora kumaraImyaka 10-20. Ariko, ibice nkaibizigabigomba gusimburwa buriImyaka 5, amasokoburiImyaka 2-3, naumugoziburiImyaka 5Kugumana imikorere myiza. Kubungabunga buri gihe byemeza ko uwivugurura aguma kumera neza mumyaka.
Nkeneye ubufasha bwumwuga guteranya abavugurura pilates?
Niba ukeneye cyangwa udakeneyeubufasha bw'umwugaguteranya ivugurura rya Pilates biterwa nibintu byinshi, harimo naicyitegererezowaguze, ibyaweurwego rwo guhumuriza hamwe ninteko, nabigoye kubavugururaubwayo. Reka dusenye ibyiza n'ibibi byo kubiteranya ubwawe no guha akazi umunyamwuga.
Urashobora gukora ivugurura Pilates udafite umwigisha?
Yego, urashobora kubikoraumuvugurura Pilatesudafite umwigisha. Imyitozo myinshi ku ivugurura ni umutekano wo gukora wenyine. Nubwo ari byiza ko umuntu akwereka tekinike ikwiye kubintu nko kwinjiza ibirenge byawe bwa mbere, ntabwo ari ngombwa rwose. Ukoresheje amabwiriza meza no kwitonda, urashobora kwitoza neza wenyine.
Ni izihe ngaruka mbi z'ivugurura rya Pilates?
Ibibi byaUmuvugurura wa Pilatesshyiramoigiciro, nkuko amasomo ashobora kuba ahenze ugereranije nubundi buryo bwo gukora imyitozo. Byongeye kandi, kugirango rwose twunguke inyungu, birasabwa gukorabyibuze amasomo 2-3 mu cyumweru, ibyo ntibishoboka kuri buri wese kubera igihe cyangwa imbogamizi. Nubwo ari ingirakamaro, ivugurura Pilates ntabwo ari iryabantu bose.
Birakwiye kugira Umuvugurura wa Pilates murugo?
Kugira aPilates uvugururamurugo birakwiye niba uri serieux mukuzamura imyitozo kandi ukaba umaze imyaka ukora Pilates. Birashobora kuba inyongera nziza murugo rwa Pilates. Ariko, niba uri intangiriro cyangwa utazi neza kwiyemeza amasomo asanzwe, ishoramari rirashobora kuganishaumuguzi kwicuza.
Ese Reformer Pilates inshuro 3 mucyumweru birahagije?
Yego,Inshuro 3 mu cyumweruByaumuvugurura Pilatesbirahagije kugirango iterambere rigaragare. Mugihe isomo rimwe mucyumweru ari ryiza,Amasomo 2-3 mu cyumwerubirasabwa kunonosora cyane imiterere yimitsi, igihagararo, no kugabanya ububabare.
Igihe kingana iki mbere yuko ubona ibisubizo bivuye kuri Reformateur Pilates?
Urashobora gutangira kubona iterambere muriimbaraganakugendamu masomo make yaumuvugurura Pilates. Kubihinduka bigaragara mumubiri wawe, mubisanzwe bifata hafiIbyumweru 12y'imyitozo ihamye. Ivugurura rifite akamaro kanini mu kubakaimbaraga zo munda, ariko kandi itanga inyungu muri rusange.
Ese Reformer Pilates aruta yoga?
Urashobora gutangira kubona iterambere muriimbaraganakugendamu masomo make yaumuvugurura Pilates. Kubihinduka bigaragara mumubiri wawe, mubisanzwe bifata hafiIbyumweru 12y'imyitozo ihamye. Ivugurura rifite akamaro kanini mu kubakaimbaraga zo munda, ariko kandi itanga inyungu muri rusange.
Igihe cyo kohereza: Nyakanga-04-2025