Imirwi yo kurwanya ni inzira yoroshye ariko ikomeye yo kubaka imbaraga, kunoza imiterere, no kuzamura imyitozo ya Pilates. Hano8 bande nziza yo kurwanya 2025kuri buri ntego yo kwinezeza.
Band Amatsinda 8 meza yo kurwanya
Dushyira imbere gushikama,imirongo itanyererairambuye hejuru, itanga umurongo urwanya urwego kandi rukwiye imbaraga, kugenda na Pilates. Ibikoresho biratandukanye, nkareberina latex-isa na syntetique, byombi bitesha agaciro ubushyuhe na UV, kubika rero ni urufunguzo.
Ibyiza kumyitozo yo murugo - Kubaho. Bikwiye imyitozo yo kurwanya itsinda
Nibintu byinshi bihuriweho (urwego rutanu) uhereye kumurongo rusange (Decathlon). Nibyiza kumikoreshereze rusange murugo aho ushaka ibintu bitandukanye utiriwe uremerera.
Impamvu bihuye:Ukurikije ibyasubiwemo, urwego rwinshi rureka abakoresha murugo bapima byoroshye kandi bagapfundikira imirimo yuzuye.
Inama:Nkumuhinguzi uzashima ko amaseti nkayo akunze kwigabanyamo imiyoboro ya tebes +, bityo rero shushanya uburyo bworoshye bwo gukoresha no kwerekana ibimenyetso birwanya kurwanya.
Ibyiza Byose Kurwanya Kurwanya: Rogue Fitness Monster Bands
Igice kinini gifite urwego rutandukanye rwo kurwanya bivuze ko utangiye ashobora gutera imbere kandi ntakeneye ibicuruzwa byinshi bitandukanye. Abitangira bungukirwa no gusobanuka no guhinduka.
Impamvu bihuye:Byoroshye, bitandukanye birwanya kuzamuka utaguze ibikoresho bishya vuba.
Inama:Kubirango byawe urashobora gutanga "starter kit" hamwe na bande eshatu (urumuri-ruciriritse-ruremereye), inanga yumuryango, agatabo kayobora kagenewe igihe cyambere.
Ibyiza kumubiri wo hasi - Bikwiye Kworoshya Super Band Gushiraho 5
Imiterere "booty / slim loop" ni nziza kumaguru, glute, ikibuno. Isubiramo ryerekana ko imyenda izunguruka cyangwa ibibyimba byimbitse kumubiri wo hasi birinda kunyerera no guterana.
Impamvu bihuye:Kugirango umubiri ukorwe, mini-loop cyangwa imyenda migari itoneshwa kuva igumye mumwanya mugihe cya squats / ibiraro.
Inama:Tekereza gutanga verisiyo ya loop-band murwego rwawe, ahari imyenda ishingiye kuri premium na latex kubukungu.
Ibyiza kumubiri wo hejuru - Arena Imbaraga Imyenda ya Booty
Iyi nini nini itanga imbaraga zo guhinduka no guhinduka kumubiri-wo hejuru (kanda, umurongo, triceps). Isubiramo wandike hejuru-umubiri bisaba birebire / birambuye.
Impamvu bihuye:Uburebure burenze, imikoreshereze myiza / inanga reka umuntu akore ROM yuzuye hejuru, ifite akamaro kubitugu / amaboko.
Inama:Kubireba umubiri-wo hejuru bishushanya tekereza tube + ikora ibimamara kandi wenda inzugi zumuryango.
Ibyiza kuri Pilates - Bala Resistance Bands Set
Pilates akenshi ikoresha imbaraga zoroshye, impagarara zoroshye, hamwe na bande yoroheje. Ingingo zerekana ubunini bwa latex cyangwa ubwoko buringaniye nkuko bikunzwe kurambura / Pilates.
Impamvu bihuye:Kurwanya byoroheje, byoroshye, byoroheje bihagije kugirango bigenzurwe.
Inama:Urashobora guteza imbere umurongo wa "Pilates / rehab" wibanze kubidatinze, birwanya urumuri cyane, byiza kubakiriya ba physio.
Ibyiza hamwe na Handles - REP Imyitozo yo Kurwanya Amatsinda hamwe na Handles
Tube band hamwe na handles & inzugi zumuryango biratunganijwe kumurimo wuzuye wumubiri. Inkomoko yo gusubiramo ishimangira ko imirongo ifite imashini yigana imashini ya kabili.
Impamvu bihuye:Kongera ubumenyi bwinshi; ikiganza + inanga itanga gusunika-gukurura.
Inama:Urebye ubuhanga bwawe bwo gukora, menya neza ko gufata bifata neza, urufunguzo rwa tubing ruramba, kandi inanga zifite umutekano.
Ibyiza byurugendo - Theraband Resistance Band Set
Byoroheje, byoroshye, bipakiye byoroshye - byuzuye mubyumba bya hoteri cyangwa ahantu hatagaragara. Amatsinda-yingendo zitsinda zirahamagarwa kenshi mubisubiramo ibikoresho.
Impamvu bihuye:Portability isobanura ikirenge gito, cyiza cyane nk "" ingendo yingendo ".
Inama:Mu ntera yawe urashobora gukora ultra-compact set (imirongo iringaniye, nta ntoki nini) nkumurongo wurugendo.
Ibyiza byo Kurambura - Kora Ibyiza Byambere Umwanya Wumutekano
Kurambura / kugenda, imirongo yoroheje cyangwa igituba nibyiza. Nkuko umuyobozi umwe abivuga: "amabandi afite ubuso bwagutse ariko bikozwe mubintu byoroheje bya latx birashoboka ko aribwo buryo bwo hejuru" bwo kurambura.
Impamvu bihuye:Ubwitonzi bworoheje, bworoshye kubikorwa-byimirimo, kugenda.
Inama:Mubikorwa byawe urashobora kwerekana "kurambura / kugendagenda" umurongo ufite indangagaciro zo hasi hamwe no gufata neza / gufata neza.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
✅ Nigute Twagerageje Amatsinda meza yo Kurwanya?
Kugirango tubone amabandi meza yo kurwanya kuri buri bwoko bwabakoresha, twasuzumye buri gicuruzwa binyuzeurukurikirane rwibiganzaibyo byibanze ku mikorere, ihumure, kuramba, no guhuza byinshi. Intego yacu kwari ukureba uko buri tsinda ryitwaye neza mumyitozo ngororamubiri-kuva kumyitozo yimbaraga no kuramburaPilates no gusubiza mu buzima busanzweimyitozo.
1. Kurwanya Ukuri & Urwego
Buri tsinda ryagabanije urwego rwageragejwe hamweigipimo cyimbaragakwemeza ko kurwanya bihuye nibisabwa nuwabikoze. Twagenzuye niba bande zitanga impagarara zoroheje, zihoraho murwego rwo hejuru.
2. Guhumuriza & Grip
Abapimisha bakoze imyitozo isanzwe (squats, umurongo, imashini, kugenda kuruhande, no kurambura) kugirango basuzume ihumure, cyanemu buryo bwagutse. Twashakishije amabandi atazunguruka, gufata, cyangwa gukubita mugihe cyo gukoresha, hamwe na handles zitanga umutekano, utanyerera.
3. Kuramba & Ubwiza bwibikoresho
Amatsinda yarambuwe inshuro nyinshi hafi yuburebure ntarengwa kugirango asuzume kugumya gukomera, kurwanya amarira, nuburyo ibikoresho byafashwe nezanyuma yamasomo menshi. Byombi bisanzwe bya latx na TPE byagereranijwe kuramba no kumva.
4. Guhinduranya & Kuborohereza Gukoresha
Twagerageje uburyo byoroshye buri tsinda rishobora kwinjizwa mumyitozo itandukanye - kuvaimbaraga z'umubiri wo hejuruyimukira kuri Pilates n'amahugurwa yo kugenda. Ibikoresho nkibikoresho byumuryango, imishumi yamaguru, hamwe na handles byapimwe kubwiza nibikorwa.
5. Ibikoresho byoroshye & Ububiko
Kuriingendo-nziza,twagenzuye uburemere, ubwitonzi, kandi niba amabandi yazanye umufuka cyangwa ikariso.
6. Uburambe bwabakoresha & Agaciro
Abitangira, abakinnyi, naba physiotherapiste buri wese yatanze ibitekerezo kubijyanye no guhumurizwa, urwego rwo guhangana, hamwe nagaciro kagaragara kumafaranga. Twasuzumye kandigusubiramo abakiriyana politiki ya garanti yo kugenzura kunyurwa kwigihe kirekire.
✅ Ni ubuhe bwoko bwa Resistance Band ari nziza?
Byamanutse rwose guhuza, kumva, nibikorwa. Itsinda ryiza ryumva rikomeye, ntirinyerera, kandi ryagura byinshi kugirango uzamure hejuru.Uburebure ni ngombwa. Ntushobora gukora imirongo, gukanda, cyangwa gukurura inanga hamwe na bande ngufi.
| Andika | Ibyiza | Ibibi |
| Tube hamwe na handles | Binyuranye, inanga yumuryango yongeramo inguni, gufata neza | Ukeneye umuryango utekanye / umwanya; ibyuma birashobora kwambara |
| Fata umurongo muremure | Byuzuye - umubiri, byoroshye gutondeka, ingendo - urugwiro | Irashobora kuzunguruka cyangwa gukanda; gufata birashobora kuba amacenga |
| Mini - band | Byoroheje hepfo work umurimo wumubiri, ushyushye - hejuru | Mugufi cyane kubantu benshi bo hejuru - umubiri wimuka |
| Imyenda | Kuramba, gutuje, nta kunyerera | Kurambura; bike bihindagurika hejuru yigitugu |
| Amatsinda yo kuvura | Rehab - urugwiro, urumuri, ruhendutse | Kuramba; bigoye gufata |
1. Amatsinda azenguruka (Imirongo ikomeza)
Icyo aricyo:Amatsinda muburyo bukomeza (nta mikorere). Ziza mubugari butandukanye nubusabane butandukanye, urashobora kugera kuburambe.
Gukoresha neza:Umubiri wo hasi (ibiraro bya glute, gushimuta), gukurura-gufashwa (= amashanyarazi), kurwanya umubiri wose.
Ibyiza:
• Biratandukanye cyane: urashobora kwinjiramo, kuzenguruka ingingo, imirongo ya ankor
• Nibyiza kumbaraga & glute / akazi
• Akenshi agaciro keza
Ibibi:
• Hatariho imikoreshereze, kumyitozo imwe n'imwe ushobora kwifuza gufata / inanga
• Niba urambuye kure cyane (hejuru yubushakashatsi) ibyago byo "gufata"
Kubikorwa byawe:
• Menya neza niba urwego rwo hejuru niba latex (reba hepfo) kugirango irambe.
• Ingano / ubugari amahitamo afite akamaro (urugero, mini-loop vs yuzuye) kugirango utwikire ibice bitandukanye byabakoresha.
2. Tube / Band hamwe na Handles
Icyo aricyo:Ibibyimba (akenshi latex cyangwa bisa) hamwe na handles (kandi rimwe na rimwe ibikoresho nkumuryango - inanga, imigeri). Nibyiza kumubiri wo hejuru, umubiri wuzuye, uburyo bwa kabili.
Gukoresha neza:Umubiri wo hejuru (imashini, umurongo), ibikoresho byo gusimbuza siporo (urugero, kumashini ya kabili), imyitozo yo murugo aho imashini ifasha.
Ibyiza:
• Koresha + ibikoresho = byinshi "style gym" umva
• Birenzeho kubitangira bamenyereye gucecekesha / insinga
Ibibi:
• Akenshi gake cyane (handles + attachment) ugereranije nuduce tworoshye
• Ibice byinshi = ikiguzi cyinshi & ingingo zishobora gutsindwa
Kubikorwa byawe:
• Reba hejuru - gufata neza, gufata neza (karabine / clips), kuramba kwa tube / hose ibikoresho
• Shyira akamenyetso ku kurwanya (lb / kg), hanyuma urebe ibikoresho bifatika (inanga y'umuryango, umugozi w'amaguru) kugirango ubone agaciro
3. Amatsinda ya Flat / Amatsinda yo kuvura / Ibitsike
Icyo aricyo:Flat imirongo yibikoresho bya bande (akenshi latex) ikoreshwa mugusubiramo, akazi kagenda, Pilates, kurambura. Bashobora gucapurwa, ibara - code, yoroheje.
Gukoresha neza:Pilates, physio / rehab, kurambura, gushyuha - hejuru, kugenda neza.
Ibyiza:
• Byoroheje, byoroshye
• Nibyiza kubikorwa byoroshye / akazi ko kurwanya
• Biroroshye kubika / gutembera
Ibibi:
• Ntabwo yubatswe kuburwanya bukomeye cyangwa imbaraga ziremereye
Kubikorwa byawe:
• Tanga umurongo wa "mobile / stret rehab": imirongo iringaniye, irwanya urumuri, ahari latex - ubuntu / verisiyo ya TPE
• Shimangira ubwitonzi, uruhu - urugwiro, byoroshye
Umwanzuro
Kuva mumashanyarazi aremereye cyane kugirango imyitozo yimbaraga kugezaubwitonzi bubikuri Pilates no kurambura, hari amahitamo meza kuri buri ntego yo kwinezeza no kurwego rwuburambe. Nkuko itsinda rya 2025 ryiza cyane ryerekana, ntukeneye siporo yuzuye ibikoresho kugirangokomera kandi uhindagurika- gusa bande iburyo hamwe na buke yo guhuzagurika.
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Q Ibibazo byerekeranye na bande yo kurwanya
Ni irihe tsinda ryo kurwanya rigomba gutangira?
Hitamo urumuri ruciriritse ruciriritse cyangwa igituba. Itanga kugenzura nuburyo bwiza. Shakisha ibara ryanditseho urwego hamwe nimpagarara zingana. Tangira ufite uburemere bworoshye, ushimangire kumiterere, kandi utere imbere uko kugenda bigenda neza kandi nta bubabare.
Ese imirwanyasuri irwanya imbaraga zo kubaka imbaraga?
Yego. Amatsinda atanga imbaraga zo guhangana binyuze murwego rwose rwo kugenda. Bashiramo stabilisateur kandi bongera kugenzura hamwe. Iyo ikoreshejwe buri gihe nuburyo bwiza no guhangana bihagije, birashobora gukomeza imbaraga ziyongera nkuburemere bwubusa.
Nshobora gukoresha bande yo kurwanya Pilates no kurambura?
Byose. Ibirwanya birwanya bitanga urumuri kuri Pilates hamwe nubufasha hamwe. Gerageza imirongo miremire igendagenda kandi Pilates itemba. Gerageza kugumya kugenda no kugenzurwa no guhumeka neza kugirango ubungabunge ingingo zawe kandi wongere ubworoherane.
Nigute nahitamo urwego rukwiye rwo guhangana?
Huza itsinda n'imyitozo n'imbaraga zawe. Hitamo impagarara zemerera gukora inshuro 8 kugeza kuri 15 zisubirwamo hamwe nuburyo bukwiye. Niba reps yumva yoroheje cyane, jya uremerera. Niba ifishi ivunitse, koresha umurongo woroshye. Gumana imirongo mike kugirango uhindure nkuko bikenewe.
Ni irihe tandukaniro riri hagati ya loop, tube, na bande ndende?
Ibizunguruka bifunze imirongo ifunze umubiri wo hasi no gukora. Imiyoboro ya Tube ifite imikoreshereze yumubiri wo hejuru hamwe nimyitozo yumubiri wose. Imirongo miremire iringaniye, cyangwa imiti ivura, nibyiza kuri Pilates, kurambura, no kwisubiraho. Hitamo ukurikije imyitozo kandi wumve.
Ese imirongo yo kurwanya irinda umutekano kubantu bafite ububabare?
Amatsinda atanga ingaruka nkeya, irwanya kurwanya kandi igabanya umuvuduko uhuriweho. Tangira ukoresheje urumuri rwihuta n'umuvuduko gahoro. Niba ufite ikibazo cyangwa igikomere giherutse, banza ubaze umuganga wemewe cyangwa umuvuzi wumubiri mbere yo gutangira.
Igihe cyo kohereza: Ukwakira-31-2025