Imyenda irwanya imyenda ifite ibice bitanu, kandi irwanya kuva kumucyo mwinshi kugeza kuremereye cyane.
Urimo gushaka uburyo bworoshye kandi buhendutse bwo kwinjiza imyitozo yo kurwanya imyitozo yawe ya buri munsi?Ndetse nibyiza, urashaka gushobora gukora neza murugo rwawe?Byaba byiza igitekerezo cyo gutekereza kubitsinda.Amatsinda meza yo guhangana afite intera itandukanye kugirango ihuze imbaraga zawe.Bakora ibitangaza byo gutunganya umubiri, kubaka imitsi, gutwika karori no gukora imyitozo ngororamubiri, mugihe urinze ingingo zawe.Mubyongeyeho, hari ubwoko bwinshi bwimigozi ya elastike-imyenda itandukanye nuburyo butandukanye kuburyo ushobora guhitamo uburyo bwiza kandi bwiza bwo kubikoresha.Igihe kirageze rero kugirango twitegure guhitamo itsinda ryiza rya fitness.
Mugihe uguze umurongo mwiza wo guhangana nibikoresho byawe byo kwinanura murugo, ugomba gutekereza kubintu byinshi byingenzi, nkuburyo n’aho uteganya gukoresha bande yo kurwanya, ibikoresho ushaka, kandi niba uri intangiriro, wabigize umwuga, cyangwa ahandi muri hagati.
Itsinda rirwanya rikoresha cyane cyane ibikoresho bibiri: imyenda na latex.Nubwo ikariso ya latex aribikoresho byumwimerere bikoreshwa mukenyero, igitambara cya elastike cyoroshye kiroroshye cyane cyane kuruhu rwawe rwambaye ubusa.Mubyongeyeho, kaseti ya latx yoroheje cyane ikunda kuzunguruka.Kubwibyo, ntakibazo ukoresha, uburyo bunini burashobora kuguma neza.
Ibyiza bya fitness band ni uko byoroshye, byoroshye, kandi bikwiranye ningendo.Urashobora ahanini kujyana siporo aho ugiye hose.Niba ukunda igitekerezo cyo gukoresha bande yo kurwanya hamwe na bande ya fitness, tekereza igitekerezo gishobora guhuza byoroshye mugikapu.
Utitaye kurwego rwawe, bande zo guhangana ninzira nziza yo guhuza imyitozo yo guhangana.Niba uri intangiriro, tekereza gukoresha bande irwanya bike hanyuma uyongere buhoro.Benshi bafite urwego rutandukanye rwo guhangana, urashobora rero kubona iterambere ryawe uko urenze urwego.
Niba uteganya gusangira nabo mubana cyangwa umuryango wawe, nibyiza gutegura itsinda ryimyitozo ikwiranye nimbaraga za buri wese.Mubyongeyeho, mubisanzwe baza bafite amabara atandukanye, kuburyo ushobora kumenya byoroshye uwakoresha iki, ndetse ushobora no kwitabira amarushanwa ya gicuti kugirango ukurikirane iterambere rya buri wese.
Kubwoko butandukanye bwo kurwanya bande, kumenya kubikoresha bizafasha kugabanya ubushakashatsi bwawe.Niba ari cyane cyane kuri wewe gukora imyitozo yo kurambura cyangwa imyitozo yo hepfo yumubiri, shingiro ryibanze rya latex cyangwa igitambaro kizakora neza.Niba umubiri wo hejuru cyangwa umubiri wose wuzuye aricyo kintu cyambere ushyira imbere, tekereza imishumi yigituba hamwe nigitoki kuko bishobora gutuma gusunika no gukurura imyitozo byoroshye.
Mubisanzwe, bande ya fitness irahendutse cyane.Ibikoresho bimwe birashobora kuba bihenze, ariko birumvikana ko ushobora kubona impeta cyangwa igituba gikwiranye nigiciro cyawe.
Amatsinda meza yo kurwanya biroroshye gukoresha, akwiranye nubwoko bwimyitozo ushaka gushyira imbere, kandi bigatuma uruhu rwawe rwumva neza.Umaze gusobanukirwa neza nibyingenzi kuri wewe, urashobora kugabanya byoroshye ibyo ushaka kubona.
Itsinda rya MhIL rirwanya ririmo imishumi itanu, yose ifite uburebure bumwe, hamwe nurwego rwinshi rwo guhangana kuva ultralight kugeza kurenza ibiro.Ibi bivuze ko abantu bose kuva abitangira kugeza kubanyamwuga bafite itsinda.Imishumi ikozwe mu mwenda muremure, wijimye kandi woroshye hamwe nuburyo bukwiye bwo guhangana nawe mugihe cy'imyitozo.Mubyongeyeho, ntabwo banyerera kandi ntibacumita, urashobora rero kwibanda kubyo uteganya gukora, byaba Pilates, yoga, imyitozo yimbaraga, cyangwa kurambura.Mubyongeyeho, ikibazo cyo gutwara kirimo kugufasha gutwara umukandara wawe.
Niba utangiye kwinjiza bande zo guhangana mumahugurwa yawe yimbaraga cyangwa imyitozo yo gusubiza mu buzima busanzwe, ibikoresho bya Theraband Latex bitangira ni ahantu heza ho gutangirira.Itsinda rirwanya Theraband rirakwiriye cyane guhindura cyangwa kuvugurura imitsi, kongera imbaraga, kugenda no gukora, mugihe bigabanya ububabare.Birakwiriye cyane imyitozo yo hejuru no hepfo.Igice kirimo imishumi itatu ifite kwihanganira kuva kuri pound 3 kugeza kuri 4,6.Mugihe ukomera, urashobora kubona iterambere ryawe uzamura igipimo cyamabara.Ikozwe mubwiza buhanitse bwa rubber latex, urashobora kwizera neza ko uri mukikomo cyiza.
Byoroshye-gukoresha-guhinduranya sisitemu ya sisitemu itanga imyitozo itandukanye yo kurwanya.
Icyo ukeneye ni urugi rwumuryango hamwe nibikoresho bya SPRI birwanya ibikoresho kugirango uzane siporo (cyane cyane ibikoresho byubwoko bwa roller) murugo rwawe.Hamwe ninzego eshanu zo guhangana, kuva kumucyo cyane kugeza kubyibushye birenze urugero, imigozi ibiri yo kurwanya umugozi, umugozi wamaguru hamwe numugozi wumuryango, uzagira ibyo ukeneye byose kugirango ukore imyitozo yuzuye yumubiri.Ikozwe muri SPRI idasanzwe Tuff Tube, umugozi muremure cyane ufite imbaraga zo kurwanya abrasion no kurwanya amarira.
Waba uri intangiriro cyangwa umunyamwuga mumahugurwa yimbaraga, AMFRA Pilates Bar Kit ninyongera nziza kubikoresho bya fitness.Igikoresho cyagenewe gushushanya no gutunganya umubiri wawe, gukora imitsi, gutwika karori no gushimangira imbaraga zawe zingenzi.Igikoresho kirimo bande ya elastike, imirongo 8 ya elastique, hamwe nurwego rwo guhangana kuva kuri pound 40 kugeza kuri 60 (irashobora gukoreshwa wenyine cyangwa Stacking 280 pound) irwanya), inanga yumuryango hamwe nudukingirizo tubiri twa furo hamwe na karabine.Iyi koti yujuje ubuziranenge ikozwe muri naturiki karemano, nylon nicyuma kiremereye, kiramba, kidafite uburozi kandi gifite umutekano.
Kuburyo bworoshye bwo kongera ubukana bwimyitozo ngororamubiri, urashobora gushaka gutekereza kubyibanze bya Latex Resistance Bands Set.Igikoresho kigura amadolari 11 kandi gifite imirongo itanu itandukanye.Nuburyo bwiza bwo guhuza imbaraga zo guhangana nimbaraga, kurambura cyangwa kuvura umubiri mubuzima bwawe bwa buri munsi.Iyi mishumi yateguwe hamwe na latex iramba kandi yoroheje kandi ifite ubuso butanyerera kugirango igabanye kugenda kandi igushoboze kwibanda kumyitozo.
Nibyo, bande yo kurwanya ifasha gutwika amavuta.Mugukomeza ubukana bwimyitozo ngororamubiri, amaherezo uzatwika karori nyinshi kandi wubake imitsi myinshi.Ibi bizihutisha metabolism yawe, biganisha ku gutwika amavuta.Imirongo yo kurwanya irakwiriye cyane mumahugurwa yimbaraga no gutondeka.
Nubwo bigoye kuvuga niba bande yo kurwanya iruta uburemere.Berekana ibisubizo bisa, ariko hari inyungu zimwe zo gukoresha ibyambere.Itsinda rirwanya imbaraga rikomeza guhagarika imitsi mu myitozo ngororamubiri kandi ritera imbaraga zo kugenda kwimitsi.Mubyongeyeho, kubera ko umukandara ugabanya intera yawe yo kugenda, ntibishoboka kurenga ingingo.
Nibyo, imirongo irwanya imbaraga zo gukoresha amaguru, kandi ikora neza kuruta gukoresha uburemere bwumubiri wawe.Imyitozo yimyitozo ikomeze hamwe na bande yo kurwanya irashobora guhindura amaguru n'amatako.Urufunguzo ni ukuba umubare munini wabahagarariye.Birakwiriye kandi cyane kubantu barimo gukira ibikomere, kuko bishobora kugabanya umuvuduko wingingo.
Guhitamo bande nziza yo kurwanya kugirango wongere mubikoresho bya fitness ntabwo byoroshye nkuko bigaragara.Nyuma ya byose, hari ubwoko bwinshi, imiterere, hamwe nurwego rwo guhangana kugirango uhitemo, ariko ntutinye!Umaze kumenya ubwoko bw'imyitozo ngororangingo cyangwa kurambura ushaka gushyira mu myitozo yawe ya buri munsi, guhitamo ubwoko bukwiye bwumukandara biroroshye, byaba umugozi wizunguruka cyangwa igituba, igitambaro cyo kurwanya cyangwa imfashanyo yo gukurura.Nyuma yo gutunganya ibi, uzashobora gushakisha urutonde rushya rwimyitozo murugo, kuko bande yo kurwanya ituma byoroha cyane.
Igihe cyo kohereza: Nzeri-13-2021