Ibikoresho byo kurinda bikubiyemo imyenda nibikoresho bigenewekugabanya ingaruka zishobora kubaho, uburwayi, cyangwa guhura mugihe ukora, kwishora muri siporo, gutembera, no gukora ibikorwa bya buri munsi. Kugufashahitamo nezakubiciro, ihumure, no gukoresha urubanza, ibice bikurikirashyira mu byiciro ibikoresho byo kurindakubikorwa, ibintu bishobora guteza ingaruka, nibintu byingenzi biranga.
G Ibikoresho byo Kurinda ni iki?
Ibikoresho byo kurinda, cyangwa ibikoresho byo kurinda umuntu (PPE), bivuga imyenda nibintu ibyogabanya guhura ningaruka. Irinda ibikomere biterwa nakazi, kwandura, no kwangirika karande.
1. Ingaruka
Ingaruka ziterwa nibintu nkibikoresho byo kugwa, imizigo yataye, ibinyabiziga bigenda, hamwe nibintu byakubiswe. Ingofero zikomeye, ingofero, n'ingoferokurinda igihanga. Ibisubizo byapanze hamwe nimbaraga zikurura ingufu zigabanya ingaruka.
Koresha inkweto z'umutekano ukoresheje ingofero y'amano, abarinzi ba metatarsal, hamwe n'inkweto zidashobora kunyerera. Shyiramo amavi yo kumurimo wo hasi hamwe n'ingofero yaakazi hejuru cyangwa gutwara. Gukubita, gukubita, no guhonyora ingingo ntaho bihuriyeuturindantoki twinshihamwe n'abashinzwe kurinda dorsal n'amaboko y'intoki.
2. Kwinjira
Yaba impande zikarishye, imisumari, shitingi, inshinge cyangwa rebar, izi ngaruka zisaba gucumita kandiibikoresho birwanya gukata. Hitamo uturindantoki dufite igipimo cyagabanijwe kandi gitsindagiye kandi imyenda ikomeza.
Ahantu hashobora guteza ibyago byinshi, ambara ibirwanisho byumubiri, kositimu ya ballistique, winjizamo ibyuma, ninkweto za midsole. Ikizamini Kuriibipimo byinjira mberekurekura. Reba buri gihe ahantu hakeye, amarira, cyangwa gucumita hanyuma usimbuze ibikoresho bishaje.
3. Ibidukikije
Ubushyuhe n'imbeho, imiti, naumukungugu uhindura gahunda ya PPE. Imyenda ikozwe nubushyuhe hamwe na gants bifasha mukurwanya ubushyuhe bukabije.
Amakoti adafite amazi, imyenda yo kumashanyarazi hamwe no kweza umwukaguhumeka bikingira amazi, imirimo ibora cyangwa ivumbi.Kwambika imyenda, inkinzo zo mumaso hamwe na goggles zifunze nibyingenzi hamwe na biohazard cyangwaimiti yamashanyarazi. Guhuza ihitamo kurubuga: guhumeka, ubushyuhe, umutwaro wo mu kirere hamwe ningaruka ziterwa.
4. Kwanduza
Ibinyabuzima, imiti nibiceiterabwoba rigaragaramubuvuzi, laboratoire, isuku nakazi ko kurya. Imyenda yo kwigunga, masike yo kubaga, gants, hamwe nubuhumekero birinda guhura no guhumeka. Imyenda ya PPE mu bitaro ikiza abaganga, abaforomo n'abarwayi.
Koresha impano ikwiye hamwe na doffing intambwe kuriirinde kwanduzanya. Mubisanzwe usukure byongeye gukoreshwa no guta inshuro imwe PPE nyuma yumurimo umwe. Gants nziza na cream barrière birashobora gukumiraindwara zuruhu rwakazinka dermatite na kanseri y'uruhu.
✅ Nigute wakwirinda ibikomere bisanzwe hamwe nibikoresho bikwiye bya siporo?
Gukina siporo ninzira nziza yogumana ubuzima bwiza kandi ukora, ariko ibikomere birashobora kubaho mugihe ibikoresho byumutekano bikwiye birengagijwe. Gukoresha ibikoresho byiza bifasharinda umubiri wawebiturutse ku bikomere bisanzwe nko kuvunika, kuvunika, no kunanirwa imitsi. Waba urigukina siporo yamakipe, kwiruka, cyangwa gusiganwa ku magare, ibikoresho byumutekano bigomba guhora mubice byawe.
Ingofero, izamu, nainkweto zo kurindani ngombwa mu gukumira ibikomere byo mu mutwe, mu maso, no mu menyo. Ingofero yuzuye neza irashoboragabanya ibyago byo guhungabana, mugihe umunwa urinda amenyo yawe mugihevugana na siporo. Kuri siporo irimo ibintu byihuta, nka baseball cyangwa marquetball,kurinda amaso no mu masoni ngombwa.
Kurinda ingingo n'imitsi nabyo bigira uruhare runini mukurinda ibikomere. Kwambara ivi cyangwa imigeri irashoboratanga ituze, no gukoresha inkweto zikwiyeifasha guhungabanano kunoza uburinganire. Gushyushya imitwe irwanya cyangwakurambura imishumimbere yimyitozo irashobora kugabanya ibyago byo kunanirwa imitsi.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
Ibikoresho byiza byo kurinda siporo kugirango wirinde gukomeretsa
Ibikoresho byo gukingira bigomba guhura neza,bujuje ibipimo bikwiye, kandi bikwiranye ningaruka za siporo. Ibikoresho nabyo bifite akamaro: ifuro, gel, na silicone elastomer buri kimwegukemura ingaruka, kogosha, no kunyeganyega ukundi.
Kurinda umunwa mwiza
Hitamo umurinzi wumunwa uhuye neza, ntubuza kuvuga cyangwa guhumeka, kandi ugera inyuma yimitsi yawe ya nyuma kuriuburinzi bwuzuye. Guteka-no-kuruma bikora ubufindo, mugiheicyitegererezo cy amenyotanga ibyiza bikwiye. Ibice bibiri-bishushanya kuvanga imirongo yoroshye hamwe nibikonoshwa kurigutandukanya ingarukakuva kumenyo kugeza ku rwasaya.
Kubakinnyi bafite ibirahure cyangwa imibonano, itsinda hamwekurinda amasoKugaragaza amashanyarazi ya polyakarubone cyangwa CR-39 yandikirwa kurikugabanya ihahamuka rya orbitalmuri ballball cyangwa siporo. Menya neza ko ibirango bigeragezaamariramugihe ukoresha umutekano, BPA idafite ibikoresho.
Uburyo bwiza bwo kwikuramo Amavi
Shakisha ubuvuzi bwo mu rwego rwo kuvura hafi ya mm 20 kugeza 30 mmHg iguma aho uyishyize udakubise. Ububoshyiamaboko hamwe na gelhafi ya patella irashobora kuyobora gukurikirana no gukata shear kuri karitsiye.
Genda ushake icyuya kibira icyuya kandi cyumye vuba.Gupima ikiberon'inyana muri santimetero hanyuma ugerageze umwirondoro mugufi cyangwa muremure wo gusunika cyangwa guterura.
Amashati meza yo Kurinda Isanduku
Ishati yo mu gatuza, urugero, igombaguhuza EVA ifurocyangwa silicone elastomer padi hamwe nimyenda ihumeka kurikomeza umutwaro mutomugihe ushoboye kugenda. Kuri baseball cyangwa lacrosse, imbavu na sternum padi bifasha kumurongo wa drives no kugenzura.
Shakisha ikibanza kiringaniye, urambuye, hamwe na padi byashushanyije kuri sternum, imbavu, na oblique. Gukaraba,ikurwahokoroshya kubungabunga.
Ikabutura nziza yumupira wamaguru
Hitamo ikabutura hamwe nibibero byibibero bishyizwe hejuru ya kwad, hafiSantimetero 15 kugeza kuri 18hejuru y'amavi, kugirango bakwirakwize. Igikonoshwa gikomeye hejuru ya furo cyangwa gel ikora ingaruka zisubiramo, mugiheIkibahoguhumeka ubushyuhe.
Ingofero, udutugu twigitugu, nibibero byibibero bigomba kugiraIbimenyetso bya CSA cyangwa NOCSAE. Ingofero nyinshi zingaruka zujuje ASTM F1492 numutungo wainshuro nyinshiku matati mu myitozo.
Uturindantoki twiza two kuzenguruka muri siporo
Ku nkoni, racket, na siporo yumupira, uturindantokiguteza imbere gutembera kw'amarasokandi ugabanye umunaniro wamaboko. Uturere twa geli yoroheje turashoborakugabanya kunyeganyegaKuva mubibabi cyangwa mu ntoki, mugihe icapiro rya silicone elastomer ryongeramo gufata mumikino itose.
Hitamo imyenda ihumeka, cuffs itekanye, hamwe ninama zo gukoraho. Kuri squash cyangwa handball, komatanya uturindantoki hamwe nabashinzwe kurinda amasoyubatswe na polyakarubonekurinda kwirinda kwihuta.
Shakisha ibikoresho byiza bya siporo birinda byose ahantu hamwe
Niba ushaka kubonaibikoresho byiza bya siporo birindabyose ahantu hamwe, tangira hamwe nububiko bwizewe bumwe buhagarara nka Decathlon cyangwa Ububiko bwa Rigorer Singapore. Aba bacuruzitanga urutonde rwuzuye rwibikoresho byumutekanokuri siporo itandukanye - kuva ku ngofero no kurinda umunwa kugeza ku ivi, ku maguru, no ku ikabutura. Guhaha kububiko bumwe, bwizewe butanga ubuziranenge buhoraho kandi byoroshyegereranya amahitamobishingiye ku bikwiye, urwego rwo kurinda, nigiciro.
Mugihe uhisemo ibikoresho byo kurinda, burigihewibande ku ihumure, ubuziranenge bwibintu, nubunini bukwiye. Ingofero hamwe nudupapuro bigomba guhuza neza bitabujije kugenda, mugiheimyenda ihumekanibikoresho byoroheje bifasha kugabanya umunaniro mugihe cyibikorwa. Ibicuruzwa nka Nike, Fila, na Rigorer birazwikuvanga kurambahamwe nibikorwa, gukora ibikoresho byabo bibereye abitangira nababigize umwuga.
Umwanzuro
Ibikoresho byiza byo kurinda bigabanya ingaruka zawe.Witegure!Shakisha amaduka ukunda, kugereranya amanota hanyuma uhitemo ikintu kimwe kugirango uzamure uyumunsi! Umubiri wawe uzabishima.
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Ibibazo bikunze kubazwa
Ibikoresho byo kurinda ni iki, kandi kuki bifite akamaro?
Ibikoresho byo gukingira, nk'ingofero, amakariso, izamu hamwe na kashe, bifasha kugabanya ibyago byo gukomeretsa. Ni ngombwa kuko irigata ingaruka, igahuza ingingo kandi ikarinda ibibanza byoroshye. Ibikoresho bikwiye birashobora kurinda kuvunika, guhungabana no kuvunika, bikagufasha gukina neza kandi birebire.
Nigute nahitamo ingano ikwiye kubikoresho birinda siporo?
Gupima ibice byingenzi hamwe na kaseti ya santimetero: umutwe, igituza, ikibuno, ikibuno, hamwe. Huza hamwe nimbonerahamwe yubunini. Ibikwiye bigomba gusunikwa, ntibikomeye. Ibikoresho ntibigomba guhinduka mugihe wimutse. Mugihe udashidikanya, jya munini kugirango uhinduke.
Nibihe bikoresho byo kurinda ari ngombwa kubatangiye?
Tangira ufite ingofero yemewe, izamu, abarinzi b'intoki, ivi n'inkokora, hamwe n'inkweto zihariye za siporo. Kumenyekanisha cyangwa siporo ikomeye cyane, ongeraho hamwe nabashinzwe kurinda shin, kurinda igituza hamwe nudukondo twamaguru. Genda kubintu byemewe bihuye neza na siporo yawe.
Ni kangahe nshobora gusimbuza ibikoresho byo kurinda?
Kuramo ingofero buri myaka 3 kugeza 5 cyangwa ukurikire ingaruka zikomeye. Guhana amakariso cyangwa abarinzi mugihe imishumi itangiye gucika, compress compresses, cyangwa ibice byinjira. Kuvugurura umunwa wumwaka cyangwa niba bihindutse. Kugenzura ibihe byintwaro zawe zo kwirwanaho!
Ibikoresho bikwiye birashobora gukumira imvune zose za siporo?
Nta bikoresho bihagarika ibikomere byose, bigabanya ingaruka nuburemere. Kuvanga ibikoresho byo kurinda hamwe na tekiniki, kondereti, gushyushya, hamwe n amategeko ya siporo. Izi ngamba zuzuye zigabanya ibyago byo kuvunika, kuvunika, no guhungabana.
Nigute nshobora kubungabunga no gusukura ibikoresho byanjye byo kurinda?
Umwuka wumye nyuma ya buri somo. Gukaraba intoki zikurwaho mumasabune yoroheje n'amazi. Ihanagura ibishishwa bikomeye hamwe nigitambara gitose. Irinde ubushyuhe bubabaza ifuro. Ibikoresho byo kurinda bisanzwe kubungabunga ubuzima byongera ubuzima kandi bikarinda ibikoresho.
Igihe cyo kohereza: Ugushyingo-07-2025