Yoga imipira, bizwi kandi nk'imipira y'imyitozo ngororamubiri, imipira itajegajega, cyangwa imipira yo mu Busuwisi, byahindutse icyamamare mu myitozo ngororamubiri na siporo yo mu rugo. Nibikoresho byinshi bishobora gukoreshwa mumyitozo itandukanye, kuva imbaraga zingenzi kugeza kuringaniza no guhugura byoroshye. Iyi ngingo izacengera mwisi yumupira wa yoga, ushakishe inyungu zabo, uburyo bwo kuzikoresha neza, no gutanga imyitozo itandukanye kugirango utangire.
Yoga Ball?
Yoga umupira ni umupira ucanwa, mubisanzwe bikozwe muri PVC cyangwa latex, biza mubunini butandukanye. Ingano ikunze kugaragara kubantu bakuru ni cm 55 (santimetero 22), ariko zirashobora kuva kuri cm 45 kugeza kuri cm 85. Diameter wahisemo biterwa n'uburebure bwawe; abantu bagufi bagomba guhitamo imipira mito, mugihe abantu barebare bagomba guhitamo nini.
Inyungu zo Gukoresha Umupira Yoga
Gukoresha umupira yoga, bizwi kandi nkumupira wimyitozo ngororangingo cyangwa umupira uhamye, birashobora gutanga inyungu nyinshi kubantu bingeri zose. Hano hari inyungu zingenzi zo gukoresha umupira yoga mumikorere yawe ya siporo:
1. Kunoza impirimbanyi nimbaraga zingenzi
Gukoresha umupira yoga bikurura imitsi yibanze kuruta imyitozo gakondo yicaye kuko ugomba kuringaniza umupira. Uku gusezerana kwiyongera bifasha gushimangira imitsi yinda yawe ninyuma yinyuma.
2. Kunonosorwa guhinduka
Imipira yoga irashobora kugufasha kunoza imiterere yawe. Bakwemerera kurambura muburyo budashoboka hamwe na mato yoga gakondo cyangwa ibikoresho by'imyitozo.
3. Imyitozo ngufi
Imipira yoga itanga imyitozo ngororamubiri nkeya, bigatuma iba nziza kubantu bafite ibibazo bahuriyemo cyangwa abakira ibikomere.
4. Guhindura byinshi
Birashobora gukoreshwa muburyo butandukanye bwimyitozo ngororangingo, uhereye kumyitozo yimbaraga kugeza kuringaniza no guhuza imyitozo.
5. Kubika Umwanya
Imipira ya yoga ihindagurika kandi ikabikwa byoroshye, bigatuma ihitamo umwanya-wo kubika umwanya kubafite icyumba gito cyibikoresho byimyitozo ngororamubiri.
Nigute ushobora guhitamo umupira mwiza wa Yoga?
Mugihe duhisemo umupira woga ukwiye, dushobora gusuzuma ibintu bikurikira:
1. Ingano
Nkuko byavuzwe haruguru, ingano yumupira wa yoga ni ngombwa. Amategeko rusange yintoki nuko umupira ugomba kuba hagati yibibuno nigitugu mugihe wicaye hejuru ibirenge byawe hasi.
2. Ibikoresho
PVC na latex nibikoresho bisanzwe. Imipira ya PVC iraramba kandi yoroshye kuyisukura, mugihe imipira ya latex yoroshye kandi itanga gufata neza.
3. Kurwanya Kurwanya
Shakisha umupira yoga ufite igipimo kinini cyo guhangana. Ibi byerekana umuvuduko umupira ushobora gukora mbere yuko uza.
Nigute ushobora gukoresha umupira wa Yoga?
Hano hari inama zuburyo bwo guhitamo no gukoresha umupira yoga (bizwi kandi nkumupira wimyitozo cyangwa umupira uhamye) neza:
1. Umutekano Mbere
Mbere yo gutangira imyitozo iyo ari yo yose ukoresheje umupira woga, menya neza ko wuzuye kandi udafite ingumi cyangwa ibyangiritse. Buri gihe ukoreshe umupira yoga mumwanya ugaragara, kure yikintu gikarishye.
2. Tangira imyitozo y'ibanze
Tangira imyitozo yibanze kugirango worohewe numupira. Ibi birashobora kubamo kugenda byoroheje byicaye, nko guterura amaguru no kugoreka umubiri.
3. Gutera imbere Buhoro buhoro
Mugihe urushijeho kuba mwiza kandi wizeye, urashobora gutera imbere mumyitozo myinshi isaba uburinganire nimbaraga.
Imyitozo ya Yoga
Iyo ukora imyitozo hamwe numupira woga, urashobora guhuza ingendo zitandukanye kugirango ugere kubintu bitandukanye byubuzima bwiza. Hano hari imyitozo yoga yoga isanzwe hamwe ningingo zabo zingenzi:
1. Yicaye muri Werurwe
- Icara kumupira ibirenge byawe hasi.
- Buhoro buhoro uzamura ivi rimwe werekeza mu gituza mugihe ugumye umugongo ugororotse.
- Manura ikirenge cyawe hasi hanyuma usubiremo ukundi kuguru.
2. Kuzamura amaguru
- Icara kumupira ukoresheje ibirenge bya hip-ubugari butandukanye.
- Buhoro buhoro uzamura ukuguru kumwe hanyuma ufate amasegonda make.
- Shira ukuguru kwawe hasi hanyuma usubiremo ukundi kuguru.
3. Ikibaho kumupira
- Shira umupira munsi yintoki zawe kubibaho.
- Shira intangiriro yawe kandi ufate umwanya mugihe cyose ubishoboye.
4. Umupira wo gusunika
- Shira umupira munsi yintoki zawe kugirango uzamuke hejuru.
- Manura umubiri wawe werekeza hasi hanyuma usubize hejuru.
5. Kwicara
- Icara kumupira ibirenge byawe hasi.
- Shira amaboko inyuma yumutwe hanyuma uhindure umubiri wawe kuruhande rumwe.
- Fata amasegonda make hanyuma uhindukire kurundi ruhande.
6. Kuzamura ukuguru kuruhande
- Icara kumupira ukoresheje ibirenge hamwe.
- Kura ukuguru kumwe kuruhande, kugumya kugororoka.
- Kumanura hasi hanyuma usubiremo ukundi kuguru.
7. Umupira Jackknife
- Icara kumupira ibirenge byawe hasi.
- Iyegereze imbere, ushyira amaboko hasi.
- Kura amaguru n'umubiri hasi, ukore V-shusho.
- Hasi hepfo hanyuma usubiremo.
Igihe cyo kohereza: Jun-12-2024