Pilates ije muburyo butandukanye, burigutanga uburyo bwihariye nibikoreshobikwiranye n'ibikenewe bitandukanye. Gusobanukirwani ubuhe bwoko bubereyeBiterwa nintego zawe zo kwinezeza, imiterere yumubiri, hamwe nibyo ukunda. Hano haravunikaIbyamamare bya Pilates, kwerekana ibikoresho byakoreshejwe, abakoresha neza, nibyiza byabo.
Pi Amateka ya kera
Pilato ya kera yerekanauburyo bw'umwimererebyakozwe na Joseph Pilates mu ntangiriro z'ikinyejana cya 20. Irakurikiraurutonde rwihariye rwimyitozoyibanze ku kugenda neza, kugenzura umwuka, no kwishora mubikorwa. Abimenyereza kenshiguha agaciro ubu buryokubwukuri nuburyo bwa gakondo, bushimangira amahame shingiro yashyizweho naJoseph Pilates.
•Ibikoresho: Ahanini akazi keza, hamwe nibikoresho bya Pilates byumwimerere nka Reformer, Cadillac, Intebe ya Wunda, na Barrel.
•Ninde ugenewe: Umuntu ku giti cye ushaka kwitoza Pilates muburyo bwumwimerere, hibandwa cyane kumurongo gakondo hamwe nubuhanga.
•Ibyiza:
Uburambe nyabwo bukurikira imyitozo ya Joseph Pilates
Ishimangira neza, kugenzura umwuka, nimbaraga zingenzi.
Gushiraho urufatiro rukomeye mumahame ya Pilates
Pi Pilato y'iki gihe
Pilates y'iki gihe yubakiyehouburyo bwa keramuguhuza ubumenyi bugezweho buvuye mubuvuzi bwumubiri, ibinyabuzima, hamwe na siyanse yubumenyi. Ubu buryoitanga ihinduka ryinshimuguhitamo imyitozo kandi yemerera guhuza n'imihindagurikire ijyanye nibyifuzo bya buri muntu, bigatuma byombigusubiza mu buzima busanzwe no kwitwara neza muri rusange.
•Ibikoresho: Imashini ya kijyambere ya kijyambere ya Pilates (Reformer, Cadillac), hamwe na porogaramu nkimipira itajegajega hamwe na bande yo guhangana.
•Ninde ugenewe: Abantu bashaka uburyo bworoshye buhuza gusubiza mu buzima busanzwe, ubuzima bwiza, no kumenya umubiri.
•Ibyiza:
Harimo anatomiya igezweho hamwe na siyanse yubumenyi.
Ihuza ninzego zitandukanye zimyitozo ngororangingo n'imiterere y'umubiri
Ni ingirakamaro mu gukumira imvune no gukira.
✅ Mat Pilates
Mat Pilates ikorerwa ku matiku idafiteibikoresho byihariye, gushingira cyane cyane kuburemere bwumubiri hamwe na props nka bande yo kurwanya cyangwa imipira mito. Irashobora kugera kubantu benshi kandi yibandakubaka imbaraga zingenzi, guhinduka, no kumenya umubirimugukurikiza amahame shingiro ya Pilates.
•Ibikoresho: Nta mashini zisabwa; gusa matel hamwe na poro ntoya nka bande yo kurwanya, uruziga rw'amarozi, cyangwa imipira.
•Ninde ugenewe: Abitangira, abakora imyitozo yo murugo, numuntu wese ushaka imyitozo yoroheje, ihendutse ya Pilates.
•Ibyiza:
Birashoboka cyane kandi byoroshye.
Yibanze ku kugenzura ibiro hamwe no gutezimbere.
Nibyiza byo guteza imbere imbaraga zifatizo no guhinduka.
Form Abavugurura Pilates
Umuvugurura Pilates akoreshaimashini kabuhariweyitwa Ivugurura, iranga akunyerera, amasoko, pulleys, hamwe nimishumi. Ibi bikoresho biratangaguhindukakunoza imbaraga, guhinduka, no kugenzura. Umuvugurura Pilates atanga aimyitozo yuzuye-umubirikandi nibyiza kubantu bashaka kuyoborwaimyitozo yo kurwanyacyangwa inkunga yo gusubiza mu buzima busanzwe.
•Ibikoresho: Imashini ya Pilates ivugurura ifite ibikoresho byo kunyerera, amasoko ashobora guhinduka, imishumi, hamwe numupira wamaguru.
•Ninde ugenewe: Abantu bashaka imyitozo yo kurwanya, kuyobora imitsi, cyangwa inkunga yo gusubiza mu buzima busanzwe.
•Ibyiza:
Itanga uburyo bwo guhangana buhindagurika bujyanye nurwego rwumukoresha.
Tanga imyitozo itandukanye y'imyitozo ngororamubiri
Shyigikira guhuza no kugenzura kugenda, bigatuma biba byiza gukira imvune.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
Ott Stott Pilates
Byakozwe na Moira Stott-Merrithew,Stott PilatesKuvugurura uburyo bwa kera bwa Pilates ushizemoamahame yo gusubiza mu buzima busanzweno gushimangira guhuza umugongo. Ubu buryoihuza ibikoresho by'inyongerakandi irazwi haba mumavuriro na fitness bitewe nuko yibandahokugenda neza, kugenda neza.
•Ibikoresho: Mat hamwe nibikoresho byihariye, harimo abavugurura, intebe zihamye, na barrale, byose birimo ibishushanyo mbonera bigezweho.
•Ninde ugenewe: Abakunzi ba Fitness hamwe nabakiriya basubiza mu buzima busanzwe uburyo bugezweho, bukosora umugongo.
•Ibyiza:
Ishimangira kubungabunga urutirigongo rutabogamye no guteza imbere imikorere.
Guhuza amahame yo gusubiza mu buzima busanzwe hamwe namahugurwa yo kwinezeza.
Wibande ku buhanga butekanye kandi bunoze no guhagarara neza.
Et Fletcher Pilates
Byakozwe na Ron Fletcher,Fletcher Pilatesikomatanya Pilato ya kera hamwe ningaruka ziva mubyino nubuhanga bwo guhumeka. Ishimangira gutembera no kugaragarira mu rugendo kandi akenshi bigishwa hamweuburyo bwo guhanga no mubuhanzi, kwiyambaza ababyinnyi n'abahanzi.
•Ibikoresho: Ahanini akazi keza hamwe nibikoresho bya Pilates bya kera, akenshi birimo uburyo bwo kubyina.
•Ninde ugenewe: Ababyinnyi, abahanzi, numuntu wese ushaka amazi, imyitozo ya Pilates yerekana.
•Ibyiza:
Ihuza Pilato ya kera hamwe no guhumeka hamwe no kugenda neza
Shishikarizwa guhanga no kongera ubumenyi bwumubiri
Itezimbere guhinduka, kuringaniza, no guhuza ibikorwa.
✅ Winsor Pilates
Winsor Pilates, ukunzwe n'umutoza w'icyamamare Mari Winsor,ihuza imyitozo ya Pilatesmumyitozo yihuta yimyitozo yagenewe kuvuza kandikunanura umubiri.Bikunze kugaragaramo umuziki ufite ingufu kandiimyitozo yibanze, bigatuma igera kandi igasabaguta ibiron'intego zo kwinezeza.
•Ibikoresho: Ahanini imyitozo ishingiye kumatiku, rimwe na rimwe ikoresha urumuri rwo kumurika.
•Ninde ugenewe: Abakunzi ba Fitness bashishikajwe no kwihuta cyane, gutwika karori ya Pilates imyitozo yo kunanuka no gutuza.
•Ibyiza:
Imbaraga zingirakamaro zashyizwe kumuziki.
Wibande kumyitozo ngororamubiri isubiramo kugirango wongere ibinure.
Birakwiriye kugabanya ibiro no kuzamura ubuzima bwiza muri rusange.
Pi Indwara ya Clinique
Clinical Pilates yagenewe byumwiharikogusubiza mu buzima busanzwenakwirinda impanuka. Mubisanzwe bikorwa iyobowe na physiotherapiste cyangwainzobere mu by'ubuzimakandi yibanda ku kugarura uburyo bwo kugenda, kunoza imbaraga, no kugabanya ububabare neza. Ubu buryo bukunze gukoreshwa kugirango ukemureubuzima bwa buri muntu.
•Ibikoresho: Imashini ya Mat na reabilitifike ya Pilates, nkuwivugurura, akenshi ikoreshwa ifatanije nibikoresho bya physiotherapie.
•Ninde ugenewe: Abantu bakira ibikomere, gucunga ububabare budashira, cyangwa bakurikiranwa nubuvuzi.
•Ibyiza:
Imyitozo yihariye yo gukomeretsa no kugabanya ububabare
Wibande kunoza uburyo bwo kugenda no kuzamura ituze.
Akenshi bitangwa naba physiotherapiste cyangwa inzobere mu buvuzi bwa Pilates.
Umwanzuro
Ntakibazo urwego rwimyitwarire yawe cyangwa intego zawe, hariho aImiterere ya Pilatesyagenewe kubwawe. Fata intambwe yambere uyumunsi -gerageza uburyo butandukanyehanyuma umenye uburyo Pilates ashoborahindura umubiri wawen'ubwenge kubwibyiza!
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Questions Ibibazo bisanzwe
Q1: Ni irihe tandukaniro nyamukuru riri hagati ya Pilato ya kera na Pilato y'iki gihe?
Igisubizo: Pilato ya kera ikurikira urutonde rwumwimerere rwakozwe na Joseph Pilates, rwibanda kumyitozo nyayo no gusezerana kwibanze. Pilates y'iki gihe ihuza iyi myitozo ikubiyemo siyanse ya siporo igezweho n'amahame yo gusubiza mu buzima busanzwe ibintu byoroshye.
Q2: Mat Pilates ikora neza nta bikoresho?
Igisubizo: Yego, Mat Pilates akoresha uburemere bwumubiri gusa hamwe nuduce duto nka bande yo kurwanya cyangwa imipira. Nibyiza cyane mukubaka imbaraga zingenzi, guhinduka, no kumenya umubiri udakeneye imashini kabuhariwe.
Q3: Ninde ukwiye kugerageza Pilato wivugurura?
Igisubizo: Umuvugurura Pilates nibyiza kubashaka imyitozo yo kurwanya, kuyobora imitsi, cyangwa kuvura ibikomere. Imashini ishobora guhindurwa imashini ituma abitangira ndetse nababimenyereza bateye imbere kimwe.
Q4: Nigute Stott Pilates itandukanye nubundi buryo?
Igisubizo: Stott Pilates igezweho ya Pilato ya kera yibanda ku guhuza umugongo no gusubiza mu buzima busanzwe. Ihuza ubumenyi bwa anatomiya yiki gihe kandi ikoreshwa cyane mubuvuzi nubuvuzi.
Q5: Niki gituma Fletcher Pilates yihariye?
Igisubizo.
Q6: Winsor Pilates arashobora gufasha kugabanya ibiro?
Igisubizo: Yego, Winsor Pilates nuburyo bwihuta, busubiramo cyane bugamije guhuza imitsi no gutwika karori, akenshi bikoreshwa muburyo bwo kunanuka no muri rusange.
Igihe cyoherejwe: Nyakanga-28-2025