Hafi ya hulaCm 70-100(28-40 santimetero) z'umurambararo, uzunguruka mu rukenyerero, ingingo, cyangwa ijosi kugirango ukine, kubyina, no gukora siporo. Guhitamo neza,Inganon'uburemere ku gihagararo cyawe, ubuhanga, n'intego zawe. Hula hoop ibice bikurikirainyungu zirambuye, Imisusire, Ingano zingirakamaro, hamwe ningendo zifatizo.
B Inyungu Zitangaje Hula Hoop
Imyitozo ya Hulaumubiri wose hamweguhangayikishwa cyane, bivuze ko umuntu wese ashobora kwitabira no kwiyongera ku gipimo kitagira ingaruka. Vibe ikinisha ifasha abantu kuyubahiriza, iyoiteza imbere ubuzima bwiza, kumenya kwibanda, hamwe nikirere gihamye.
1. Imbaraga Zibanze
Hooping ituma impeta izamuka mugukata no gukubita ibibari, oblique, ninyuma yinyuma. Utuntu duto, duhorahoimpinduka zitera imbaragakandi utegeke muburyo bwimbitse koishyigikira umugongomu bikorwa bya buri munsi.
Kwihangana kwiyongera hamwe nigihe kumurimo. Iminota 2-5 ubanza nibyiza, hanyuma wongere amasegonda 30-60 muricyumweru. Bamwekurikirana iteramberehamwe nigihe kirekire kitavunitse kiruka cyangwa impinduka nke kuruhande hamwe nigitonyanga gito.
2. Ubuzima bwumutima
Koresha intera kugirango upime: amasegonda 45 kuri, amasegonda 15 kuruhuka 10, cyangwa iminota 10 kugeza kuri 20 yashizweho nkuko fitness yubaka.Uburemere bwa hula hoopingkuminota 12 gusa kumunsiibinure byo mundaakanagabanya ikibuno kinini kuruta kugenda hafi 10,000 10,000 kumunsi.
Calorie gutwika ishyigikira gucunga ibiro iyo ihujwe naingeso nziza yo kurya. Komeza witegereze ubukana ukoresheje isaha cyangwa muganira. Ugomba kuvuga mumagambo magufi. Niba umwuka ukabije, tinda.
3. Kumenya umubiri
Hooping ityaza uburimbane nigihe. Uvumbura igihe cyonudgehamwe nangahe, ikaba ihuza guhuza. Haguruka,imbavu zegeranye ku kibuno, amavi yoroshye. Uru rufatiro rurindaihurirokuva gukubita hasi.
Indorerwamo cyangwa videwo ngufiihishura inzira yibibuno, ibitugu bigoramye, hamwe n'amaguru. Ubusanzwe hack zikora amayeri vuba. Kubaka ubuhanga buhoro buhoro:Hindura icyerekezo, gerageza kuruhande, hanyuma ongeraho impinduka. Uyu mutwaro utinze wongera proprioception nta mananiza.
4. Kwibanda mu mutwe
Kugumana umuyaga mu kirere bisaba guhorahowibande ku gihe no guhagarika akazi. Ibyo kwibanda kuri mono-umurimo birashoboraguceceka bihamye. Ishyirireho intego ngufi. Tangira numunota umwe kuruhande, hanyuma wongere kuri bibiri. Andika intsinzi kugirango utegure intego yawe.
Hafi ya buri wese yiboneye inyungu zakugenda nezamu kugabanya imihangayiko no guhangayika. Aha niho hooping ije nkubwonko bwigihe gito hagati yo guhamagarwa kugirango ugarure neza.
5. Imyitwarire myiza
Igitangajehula hoopinyungu! Isaha ya buri munsi irashoboraguhinduka umuhango wo gushingira, intsinzi ntoya ikurikirana umunsi mwiza. Itsinda ryitsinda ritanga kuzamura abantu benshi, haba muri parike cyangwa kumurongo. Niinzira nziza kandi yoroshyegukorana n'umuryango wawe n'inshuti.
Ujyane hanze mugihe ubishoboye. Umwuka, izuba, n'umwanya ufunguye birashobokakomeza umwuka. Kamere-ngaruka-nke iroroshye ku ngingo, urashobora rero kwikinisha mubyiyumvo kenshi nta kubabara.
Hitamo Hula Hoop Yuzuye
Hitamo ubunini, uburemere, nibikoresho, hanyumashyira hamwehamwe nibyo wagenewe gukoresha - fitness, imbyino, cyangwa uburiganya. Geragezaimirongo myinshimbere yo kugura niba bishoboka, nka physique, ubuhanga, no guhumurizwa kwawe biratandukanye. Ubuyobozi bwihuse hepfo!
Ingano ya Hoop
Gupima hasi kugeza kumutwe kugirango ubone diameter. Ibi biraguha umutego ibyoikubita umurongo wawe, gukora spin igenzurwa nkaweguteza imbere injyana no kugenzura. Ubwoko bwumubiri butambuka uburebure. Umuzenguruko wikibuno hamwe na lisansi ikwiranye.
• Abakuze:petite cm 96 (38 in), hagati ya cm 102 (40 in), wongeyeho ubunini bwa cm 112 (44 in)
• Abana:Cm 70-85 (28-34 muri) kumyaka myinshi
• Ikibuno kinini gishobora kungukirwa na cm 110-120
• Tangira kuri cm 102 (40 muri) niba udashidikanya
Uburemere
Heavier hops ifasha abashya murigukomeza imbaragahamwe n'imbaraga nke. Ibiro byiyongereye bifasha gukomeza imbaraga, ariko kuba biremereye byongera ibikomere kandi birashobokashimangira umugongo wo hasi.
Umucyo woroheje nibyiza kubikorwa byihuta, kumeneka, kuzunguruka no gukinisha amaboko. Basubiza bitinze kandi bumva bafite imbaraga. Ababyinnyi benshi babigize umwugaKoresha ultra-yumucyokugirango umubiri utemba. Tape itanga uburemere buke bufasha muriimyitozo hakiri kareudahinduye ingano.
• Umucyo cyane:150-250 g - amayeri yihuse, imbyino yitabira
• Umucyo - urwego:250-450 g - imyitozo ivanze, imyitozo ngororamubiri
• Hagati:450-650 g - intangiriro-yoroheje ikibuno
• Biremereye:Garama 650 kugeza 1200 - kuzunguruka buhoro, gukoresha neza kugirango wirinde gukomeretsa
Ibikoresho
Amahitamo azwi cyane ni HDPE (polyethylene yuzuye cyane), polypro (polypropilene), hamwe nuburemere buremereye hamwe na ballast yinyongera.HDPE irakomeye, irashobora gufata igitonyanga cyangwa guta, hamwe nihindagurika ryubushyuhe kuruta polypro. Polypro niamasoko kandi yihuta, Byahiswemo Gufata Byihuse no Kwihuta-inyuma, ariko birashobora kumeneka mubukonje.
UbusoKugena gufata no guhumurizwa. Matte cyangwa umusenyi tubing na grip kaseti birinda kunyerera mugihe amaboko abize icyuya.Byoroheje glossy tubingiranyerera neza kubigazi ariko irashobora kunyerera mukibuno.
Flex ni ngombwa kuri byombiingendo n'ububiko. HDPE yunamye cyane nta kinking, bityo igahita yoroha. Polypro irakomeye, yunvikana, ariko igabanuka cyane.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi yo mu rwego rwo hejuru igihe cyose ubikeneye!
✅ Umwigisha Shingiro Hula Hoop Yimuka
Tangira nubuhanga bwibanze ibyotanga kugenzuranagabanya imihangayiko. Banza ibyibanze, hanyuma umuvuduko, amayeri, nibitemba. Witoze buri rugendo wenyine, witegereze iterambere, hanyuma uhuze ingendo iyo ariumva ko wizewe. Umwigisha shingiro ku kibuno, amaboko, no hejuru kugezashiraho urufatiroku gituza, ivi, gukubita imikindo, gukuramo amaboko, no guhindukira.
Imyifatire
Hagarara ukoresheje ibirenge hafiigitugu-ubugari butandukanye. Komeza amano yerekana imbere cyangwa dogere nkeya niba ibyo byumva bihamye. Koroshya amaviKwinjirakandi wirinde kubabara. Shyira ikibuno munsi yigitugu.
Tekerezakurambura umugongo, imbavu zegeranye, umunwa ugereranije. Ibi bikomezainzirakandi bigabanya ibyago byo gukubita umugongo. Kora kuriyi myifatire udafite umunota umwe cyangwa ibiri, hanyumashiraho ubwitonzi bworohejeimbere inyuma n'inyuma kuruhande. Urimo utezimberekwibuka imitsiibyo bigumisha ikirere mu kirere igihe kirekire.
Gusunika
Imbere ninyuma yo gusunika inyuma. Gusunika imbere bihuza neza naimbere-ku-hip hip pulses. Gusubira inyuma akenshi bikwiranye nezaimpande zombi. Witoze byombi kugirango utezimbere kandi ugabanye uruhande rumwe.
Kora amaboko n'umubiri hamwe. Mugihe utera, komeza intangiriro yawe hanyumapop pulseuhereye kumatako yawe kumurongo wa hop. Hindura icyerekezo buri kugerageza. Kurikirana reps kumurongo woroshye: ibumoso-gutangira inshuro icumi,Igihe cyo gutangiraicumi, ndetse kuzunguruka, kugabanuka cyane.
Injyana
Mugihe utangiye gukora ingendo zo mwishyamba hamwe na hops yaweguhinduka, urahomba. Intego yumucyo ikubita bihuyekuzunguruka. Kubara imirimo: umwe-ibiri, umwe-ibiri. Imfashanyo z'umuziki zirimoindirimbo zihorahohamwe no gukubitwa gukomeye.
Kuyobora neza spasms. Kwihuta gukubita imbaraga kandikumenyekanisha wobble. Witoze buhoro hanyuma usunike umuvuduko. Ubundi hagatigahoro kandi byihuseindirimbo zo guteza imbere kugenzura tempos zitandukanye. Koraibice bitandukanye byumubiriuko utera imbere. Umwigisha shingiro hula hoop yimuka.
Umwanzuro
Kurangiza, hula hoopatanga inyungu nyazokubwenge n'umubiri. Intangiriro irakomera. Ikibuno n'imbyino zinyuma hamwe no gutererana. Umutima urazamuka. Iminota icumi isa nkigikorwa cyumunsi wuzuye.Fata akazu, umwanya wawe muminota 10 hanyuma ubone kuzunguruka kwambere uyumunsi!
Vugana ninzobere zacu
Ihuze ninzobere ya NQ kugirango uganire kubyo ukeneye
hanyuma utangire kumushinga wawe.
Q Ibibazo bijyanye na Hula Hoop
Ni izihe nyungu nyamukuru zubuzima bwa hula hooping?
Hula hooping yongera umutima, imbaraga zingenzi, hamwe no guhuza ibikorwa. Irashobora gufasha mukugenzura ibiro no kwihagararaho. Muri make, amasomo kenshi yongera umuvuduko wumutima no gutwika karori. Ningaruka nkeya kandi ihuye nurwego urwo arirwo rwose.
Nigute nahitamo ubunini bwa hula hoop nuburemere?
Hitamo umugozi uzamuka ahantu hagati y'urukenyerero n'igituza iyo uhagaze uhagaritse. Intangiriro ikunda gukundwa kuremereye kurwego rwa 0.7 kugeza 1,2 kg. Umucyo woroheje uzunguruka vuba kandi ni byiza cyane. Heavier hops izunguruka buhoro kandi iragenzurwa cyane.
Hula hooping ifite umutekano kubatangiye?
Mubisanzwe, yego. Tangira niminota 5 kugeza 10 hanyuma ukore inzira yawe hejuru. Wibuke guhora amavi yawe yoroshye kandi ushiremo intangiriro. Niba wumva ububabare, ntukite ku mugongo wo hasi. Kubireba umugongo, inda, cyangwa pelvic, banza ugenzure uwaguhaye.
Ni izihe ntambwe shingiro nkwiye kubanza kwiga?
Tangira ukoresheje ikibuno, hanyuma ugerageze kuruhande-kuruhande no imbere-inyuma. Shyiramo halo (umutwe) hamwe no gufatisha amaboko. Kora ibyerekezo byombi kugirango uringanize imitsi. Muri make, imyitozo yibanze itunganya igihe cyawe no kugenzura.
Nakagombye gukoresha hula iremereye?
Ibipimisho bifite uburemere bifasha igihe cyambere kugirango bigumane imbaraga kandi rwose wumve icyerekezo. Hitamo hagati ya 0.7 na 1,2 kg kugirango utangire. Guma kure yukuri kuremereye kugirango wirinde gukomeretsa. Mugihe ubuhanga butera imbere, kwimukira kumurongo woroshye kugirango utembane n'amayeri.
Igihe cyo kohereza: Gicurasi-17-2021