Loop resistance band irazwi cyane kurubu.Imikino ngororamubiri n'ibikoresho byo gusubiza mu buzima siporo birabikoresha.Umwanya wo kurwanya loop ni igikoresho cyo gukora imyitozo.Wari uzi ko ari byiza kunoza cyangwa kubyutsa imitsi ifatanye?Irashobora gutoza kwihanganira imitsi no gufasha mukunyerera no gukomera kwamaguru.Kandi igufasha gutuza intangiriro yawe, guteza imbere uburinganire bwawe no gutuza.Rero, irashobora kugabanya ibyago byo gukomeretsa.
Imyitozo irwanya imyitozo ngororamubiri yumubiri irashobora gushimangira byinshi.Abakunda ubwiza bazayikoresha mugukora buto ya pach.Kandi gusubiza mu buzima busanzwe abantu barashobora kuyikoresha mumahugurwa yo kurwanya.Itsinda rirwanya loop rirakwiriye cyane kubantu bakurikira: 1. akenshi kwiruka 2. guhitamo gutwara igare 3. abakinnyi nabakinnyi ba siporo 4. abakozi bo mubiro bakunze kwicara 5. gukomeretsa ikibuno cyangwa ikibero, intege nke z imitsi zikeneye gusubirana 6. kubishaka kuzamura imyitozo ngororamubiri, komeza imikorere myiza ya siporo 7. igihe icyo aricyo cyose ushaka kurambura kugirango ugarure ubuzima bwimitsi abantu.
Mubisanzwe nukuvuga, umurongo wo kurwanya loop ni ndende kandi ngufi.Kora ibice bitandukanye byumubiri.Reka twige byinshi kubyerekeye.
Amatsinda manini manini ：
Iyi bande ya loop ikora umurongo munini, ufunze umugozi umeze nkuruhu.Ubusanzwe bafite uburebure bwa santimetero 40.Birasa neza kandi biroroshye.Niyo mpamvu yitwa "umurongo uringaniye, unanutse cyane".Rimwe na rimwe, tuyita kandi “super resistance band”.Kuberako iyi bracelets irashobora kugufasha gukora-gukuramo.Kandi zirashobora gukoreshwa mumyitozo itandukanye.
Imirwi yo kurwanya iroroshye cyane.Kuberako ushobora kubishyira hafi yinkingi, urugi, ibirenge bya sofa, amasume, nibindi… Noneho urashobora gukora umukino wo koga, gukanda igituza, koga neza, isazi yigituza, ibihaha cyangwa triceps, nibindi. Urashobora kandi kubatera intambwe kugirango utange bimwe. kukurwanya wenyine.Kurugero, gusunika hejuru, imbaho zigenda, guswera, gusunika hejuru, bicep gutonda cyangwa kuruhande.
Mini Loop Bands:
Kimwe na bande nini yo kurwanya imirongo, mini mini irwanya izana mubyimbye bitandukanye.Urashobora gukora imyitozo muburyo bumwe bwo guhanga.Iri tsinda ryo kurwanya ntirigomba kuba umunyamahanga kuri wewe.Kuberako abahanga benshi bakora imyitozo ngororamubiri babisabye.mini bande bande ni nto kandi byoroshye.By'umwihariko, irashobora gukoreshwa nkigikoresho cyo gukora imyitozo ya gluteus.Kuberako iyo uyambaye kumaguru, urashobora gukora enterineti nziza cyane.
Ntushobora kuzinga gusa umurongo wo kurwanya ukuguru.Mini resistance irashobora kandi kuzingirwa mu mavi, ikibero, amaboko, n'amaboko yo hejuru kugirango ukoreshe umubiri wawe.
Igihe cyo kohereza: Gashyantare-09-2023