Gukoreshaimiyoboro ya bandekumyitozo yuzuye yumubiri itanga ibyiza byinshi, harimo kuborohereza, guhuza byinshi, no gukora neza.Muri iki kiganiro, tuzasesengura ibyiza byimyanda irwanya, ibikoresho byabo, ingano, uburyo bwo guhitamo igikwiye, nuburyo bwo kubikoresha mumyitozo yuzuye.
Ibyiza byo Kurwanya Tube Bande
Imiyoboro ya Resistance tube itanga ibyoroshye, bihindagurika, hamwe nogushobora guhinduka kumyitozo yumubiri wose.Hitamo bande ukurikije imbaraga zawe hanyuma uhitemo hagati ya latex cyangwa ibikoresho by'imyenda.
1.Ibishoboka:Imiyoboro ya Resistance tube yoroheje kandi irashobora gutwarwa byoroshye mumufuka cyangwa ivalisi, bigatuma iba nziza mumyitozo yo murugo, gutembera, cyangwa imyitozo mugenda.
2.Uburyo butandukanye:Aya matsinda atanga imyitozo itandukanye yo kwibasira amatsinda atandukanye.Kuva kumyitozo yo mumubiri yo hejuru nka bicep gutembera hamwe no gukanda ibitugu kugeza imyitozo yo mumubiri yo hasi nko guswera hamwe nibihaha, imirongo ya tube irwanya irashobora gutanga imyitozo yumubiri wose.
3.Kurwanya guhinduka:Imiyoboro ya Resistance tube iza muburyo butandukanye bwo guhangana, mubisanzwe bigaragazwa nibara cyangwa imbaraga.Ibi bituma abantu mubyiciro byose byimyororokere babasha kubona uburyo bukwiye kubyo bakeneye kandi bagenda bongera ubukana uko bagenda bakomera.
4.Guhuza-Nshuti:Bitandukanye nuburemere bwa gakondo, imiyoboro irwanya imiyoboro itanga impagarara zihoraho murwego rwose rwo kugenda, bikagabanya imihangayiko ku ngingo.Ibi bituma bahitamo neza kubakira ibikomere cyangwa bashaka imyitozo ngororamubiri.
Ibikoresho nubunini bwaKurwanya Tube Bands
Imiyoboro ya Resistance tube isanzwe ikozwe muri latex cyangwa imyenda.Amatsinda ya Latex azwiho kuramba no gukomera, atanga imbaraga zihoraho.Ku rundi ruhande, imyenda y'imyenda, itanga kunyerera kandi akenshi irasabwa kubafite allergie ya latex.Ubwoko bwombi bufite akamaro, hitamo rero ibikoresho bihuye nibyo ukunda kandi ukeneye.
Imiyoboro ya Resistance tube ije mubunini butandukanye.Ibipande binini bitanga imbaraga zo guhangana, mugihe ibyoroheje bitanga imbaraga zoroshye.Ibiranga bimwe bishyira mubice byabo mubitangira, hagati, no murwego rwo hejuru, byoroshe guhitamo ukurikije urwego rwimyitwarire nintego.Kugerageza nubunini n'imbaraga zitandukanye birashobora kugufasha kubona ibyiza kandi bigoye kumyitozo yawe.
Mugihe uhisemo umurongo wo kurwanya, tekereza imbaraga zawe hamwe nurwego rwimyitwarire.Abitangira barashobora gutangirana no guhangana (urugero, umuhondo cyangwa icyatsi kibisi), mugihe abantu benshi bateye imbere bashobora guhitamo guhangana cyane (urugero, ubururu cyangwa umukara).Ni ngombwa guhitamo bande igufasha gukora imyitozo nuburyo bukwiye, irwanya imitsi yawe utabangamiye tekinike.
Gukoresha Imiyoboro ya Resistance Tube kumyitozo yuzuye yumubiri:
1.Umubiri wo hejuru:Kora imyitozo nka bicep curls, kwagura tricep, gukanda ibitugu, no gukanda igituza kugirango ubone amaboko, ibitugu, n'imitsi yo mu gatuza.
2.Umubiri wo hasi:Shira amaguru, ikibuno, hamwe na glute ushizemo ibisebe, ibihaha, ibiraro bya glute, hamwe nogukanda ukuguru ukoresheje igituba cyo kurwanya.
3.Core:Komeza intandaro yawe hamwe nimyitozo nko guhagarara, inkwi, hamwe nu Burusiya, wongere imbaraga zo kwinjizamo itsinda.
4.Umugongo:Kora umurongo, lat pulldowns, hanyuma uhindure isazi kugirango ugabanye imitsi yinyuma yawe kandi utezimbere igihagararo.
5.Kurambura:Koresha umurongo ufasha kurambura, nko kurambura hamstring, kurambura igituza, no kurambura ibitugu, kugirango wongere guhinduka.
Wibuke gushyushya mbere ya buri somo, komeza imiterere ikwiye, kandi wongere buhoro buhoro kurwanya no gusubiramo uko ubuzima bwawe bugenda butera imbere.Baza abahanga mu bijyanye na fitness niba utazi neza tekinike ikwiye cyangwa ushaka ubuyobozi bwihariye.
Mugusoza, Shyiramo imyitozo itandukanye kugirango ugabanye amatsinda atandukanye kandi wongere buhoro buhoro imbaraga zibisubizo byiza.Ishimire guhinduka no gukora neza imiyoboro ya tube irwanya gahunda yawe yo kwinezeza.
Igihe cyo kohereza: Ukwakira-27-2023