Imyitozo yo mu kibuno niimikandara yo gukanda yambarwahagati kugira ngo ugire ikibuno gito kandigutanga inkunga yo mu buryo bw'umubiriImiterere ikunzwe cyane ni imikandara ya latex, imikandara ya neoprene, na koroseti zifite amagufwa y'icyuma. Kugira ngo hagaragazwe neza, ibice bikurikiraganira ku bwoko, inyungu, n'imbogamizi, no gukoresha neza.
✅ Amavuta yo gutoza ikibuno ni iki?
Ni ibikoresho byambarwa hagati mu gice kugira ngogukanda ikibuno n'umubiriZikunze gukoreshwa ku myenda yoroshye cyangwa kugushushanya by'agateganyo.
1. Ubukanishi
Amavuta yo gukaraba mu rukenyererokomeza igice cyo hagati kugira ngohatira umubirimu buryo busanzwe. Guhindura imiterere y'ibinure byoroshye imbere no hejuru, bityo mu gihe ubyambaye, ikibuno cyawe kigaragara nk'aho ari gito. Abandi bakoresha bahita babonaimpinduka ziterwa n'ibyuyanabyo.
Imyambaro ifata ubushyuhe kandi igashoborakugabanya uburemere bw'amazimu kibuno, ariko ibi ni iby'akanya gato. Gukoresha akenshi bikurikiza gahunda: tangirana n'isaha 1-2 ku munsi, hanyumaongeramo igihe mu minsicyangwa ibyumweru. Ni ukugenda dushira buhoro buhoro, ntabwo ari ugusimbuka umunsi wose.
2. Ibikoresho
Inyubako zisanzwe zirimolatex cyangwa neoprene bodieskugira ngo iramburwe kandi ishyushye, hamwe n'amagufwa y'icyuma cyangwa apulasitiki kugira ngo akomeze kuba meza. Ipamba cyangwa imigozi mito bifasha muibyuya bivanze, ariko baracyashobora kubika ubushuhe.
Udupapuro tw'umwuka duhumeka turi hano, ariko umwuka utembera neza ni muke bitewegukanda nezaLatex itanga ubufasha bukomeye ariko ishobora kubangamira uruhu cyangwa igatera allergie. Gufata amagufwa ya pulasitiki byoroshye ariko birushaho kunama vuba, mu gihe amagufwa y'icyuma aguma akomeye ariko ashoborashakisha mu mbavu zaweiyo ingano yayo ari mbi.
3. Imiterere
Amavuta yo gukaraba asanzwe ameze nk'aya korsetishyiramo amagufwa menshi y'icyuman'igishushanyo cy'ikirahure cy'amasaha. Bisa n'amakorseti yo mu myaka irenga ijana ishize. Imiterere y'amakorseti igwa munsi y'amabere, bityo bihuza n'amasutiye nakanda munsikwambara imyenda isanzwe.
Imikandara yo muri siporo cyangwa imikandara ya neoprene igeragezakongera ubushyuhemu gihe cy'imyitozo. Gukanda mu gihe cy'imyitozo bishobora kubuza guhumeka no gukora neza kw'umutima. Imikandara yo mu bwoko bwa "bearings" nyuma yo kubyaragushyira imbere ingufu z'urumurigukanda cyane.
4. Intego
Bakoresha ibikoresho byo mu rukenyerero kugira ngokugera ku gipimo cy'isahaku mafoto, ibihe byiza, n'imyenda ifatanye.Imyitozo yo kuvura ikibunoimaze ibinyejana byinshi ibaho kubera iyo mpamvu. Gutakaza santimetero mu gihe gito akenshi biterwa no guhinduranya amazi nogukanda ingirabuzimafatizo, ntabwo ari uguhindura ibinure.
Imipaka ni ingenzi! Gukoresha igihe kirekire cyangwa cyane bishoboragutera ibibazo by'igogora, uruhu rucikagurika, no kutagira ubushobozi bwo kuvura ingingo z'imbere. Gutakaza santimetero hafi ya zose ntibihoraho, kandi ibipimogusubira inyumanyuma yo kureka.
✅ Akamaro k'abatoza bo mu kibuno
Amavuta yo mu kibuno atanga igikundiro cyaikibuno gityaye nk'urwemben'igice cyo hagati cyiza. Baruhukira aho imyambarire, imiterere, n'imyitozo ngororamubiri bihurira, bikurura abashaka vuba kandiimpinduka igaragarahatabayeho akazi katoroshye.
Inkomoko y'amateka
Korseti, zabayeho kuva mu kinyejana cya 16, zishushanyijeho imitsi ifite amagufwa n'imishumi kugira ngokora ikibuno gikonjeno kongera ubushyuhe. Bavuye ku gukomereka kw'ifi y'inyama y'inkende bajya ku cyuma, hanyuma bajya ku myenda yahinduwe, ariko integobyagumye uko byari bimeze: fata umugongo n'imirongo y'urukenyerero.
Gusubiramo bya mbere byagaragazaga ubutunzi no gukurikizaamahame y'ubwizaAmaherezo, ihungabana ry’ubuvuzi n’imibereho ryariyongereye, rijyana no gufungana cyane noguhumeka nabin'ububabare, byateje imbere imyambarire ivuguruye.
Ingaruka mbi z'imikandara yo kurwanya
Inyandiko n'amashusho by'ibyamamarekomeza gukaraba mu rukenyereromu maso yawe igihe cyose. Umukinnyi w'icyamamare yakinaga umukino wo muri siporo, umukinnyi w'icyamamare mu muzikiyifotoza mu ndorerwamo, kandi umuntu uhindura imikorere y'imyitozo ngororamubiri ayihuza n'uduce duto tw'imyitozo ngororamubiri. Iyo ngendo ituma ingimbi n'abangavu bakura mu rubyiruko bakura muibigezweho mu nzirakuri telefoni zabo.
Isezerano rikunze kumvikana nk'iryoroshye:Yambare kugeza ku munsikugeza ku masaha umunani ku munsi,gira ikibuno gitoIbigo bimwe na bimwe bitanga ingengabihe ihuza gukanda noumutima woroshyecyangwa imyitozo y'ibanze.
Ubuvugizi bw'imitekerereze
Amavuta yo mu kibuno akina kugira ngokwishima ako kanyaIndorerwamo ihita igaragaza ikibuno gikozwe mu buryo bwo gukata, kandi iyo ntsinzi yihuta ishobora gusa n'aho ari imbaraga nubwo atari impinduka muimiterere y'umubiri.
Ibimenyetso by'imibereho myiza bitangwa n'inshuti n'abantu bakomeyebituma icyizere cyawe kirushaho kuba kinini, igufasha kwitegura igihe ibisubizo byawe bizashira. Hari uruhande rw'ubuzima bwo mu mutwe: gukurikirana agasanduku keza k'amasahakutanyurwa n'ibyo umubiri uryacyane cyane mu rubyiruko rwigereranya n'amashusho yahinduwe.
Twiyemeje gutanga inkunga idasanzwe kandi
serivisi nziza cyane igihe cyose uyikeneye!
✅ Ibirego Ugereranije n'ukuri kw'abatoza bo mu kibuno
Amavuta yo mu kibuno afite ikibuno gito,imiterere myiza, n'iyo saha ihoraho. Ibisubizo bishobora gusa n'aho ari byihuse, ariko ubwumvikane naumubare w'imbogamizi.
Kugabanya ibiro
Abakoresha ikibuno bavuga ko batwika ibinure bitewe n'ubushyuhe n'ibyuya. None se ni iki bakora mbere na mbere?kamura amazi. Ni ibisanzweuburemere bw'amazino gukandagira bigabanya ingano y'ikibuno, atari impinduka mu binure byo mu mubiri. Iyo wongeye kugira amazi, santimetero zigaruka.
Igikoresho ntabwo gikoresha ingufu nyinshi ubwacyo kandi ntaibimenyetso byiza byerekana ko ibinure ari byinshiUturemangingo turagabanuka bitewe no kwambara kamwe. Uko gukanda cyane bishobora kugabanya ubushobozi bw'ibihaha ho 30 kugeza kuri 60 ku ijana, bigatuma imyitozo ngororamubiriumutekano muke kandi nta ngaruka nziza.
Gukosora Imiterere
Ibirego by'ubufasha bishingiye kuimigongo igororotseno kugabanya kunama. Gukandamizwa bishobora gutuma wicara mu gihe gito kuko igitsibo kirwanya kunama. Ibyo bishoboramererwa nezaku munsi muremure wo ku meza.
Uko igihe kigenda gihita, inkunga yo hanze ishoborakuba igikoresho cy'ingirakamaroIyo umutoza afashe umubiri wawe, ibintu biwurinda cyane bikora gake. Iyo mitsi ishobora gucika intege, bishobora gutuma umubiri ucika intege.kongera imiterere yaweIyo igikoresho kimaze gukurwaho.
Igishushanyo cy'ikirahure cy'isaha
Itangazo ry'ibicuruzwa ku giciro gito rigaragara kandi rihita rigaragara. Iryo hungabana rituma ibintu birushaho kuba byiza.igendana n'ingingo zoroshyekandi ikamera nk'iy'ifoto cyangwa ikintu. Iyo mpinduka imara igihe gito gusa. Iyo uhagaritse kuyambara, hindura uko ibintu bigenda.Guhindura imiterere y'igihe kirekireIbirego ntibigenda neza hatabayeho guhindurwa kwa muganga. Ingaruka mbi ziyongera uko igihe kigenda gihita.
Kugabanuka k'urujya n'uruza rw'imitsi bishobora guterakubika amaziUruhu rushobora kwangirika iyo rufite umuvuduko mwinshi. Igogora rishobora kugabanuka iyoshyira ingingo hejuru.Niba ugihitamo kwambara imwe, komeza igihe gito cyo kuyimbara.
✅ Uburyo bwiza bwo gutoza amaguru mu kibuno
Kubera ko imyitozo ngororamubiri yo mu kibuno iba ifunganye cyane kandi igoye kwambara amasaha menshi, benshi bashaka ubundi buryo bwiza bwogukorana n'umubiri, ntabwo ari ukubirwanya. Amahitamo meza ateza imbere imbaraga, atera inkunga ingeso nziza, kanditanga ishushoigihe bibaye ngombwa.
Gukomeza Imbere mu Mubiri
Icy'ingenzi ni uguteza imbere imitsi ikomeye kandi ingana ikikije igice cy'imbere cy'umubiri kugira ngoigituza gisa n'aho gitoshyekandi imiterere ihagaze neza. Tangira n'imbaho, imbaho zo ku ruhande, udukoko twapfuye, n'imbwa z'inyoni kabiri cyangwa gatatu mu cyumweru, mu masaha abiri cyangwa atatu.abazamuka imisozi buhoro, aho gufatira imyobo, n'ibiraro byo gutozwa amenyo kugira ngo bitoze igice cy'imbere cyose, atari gusa ku nda.
Ibikoresho bito bifasha: umugozi wo kurwanyaimashini zirwanya kuzunguruka, umupira wo guhagarara neza wo gusohora, cyangwa kettlebell yoroheje yo gutwara. Gukora akazi ko mu mutwe bigenda neza cyane hamwe n'umutima n'imitsi.gukora imyitozo ngororamubiri woseGerageza kugenda n'amaguru cyangwa ku igare mu gihe cy'iminota 20 kugeza kuri 30, iminsi 3 kugeza kuri 5 mu cyumweru.
Indyo yuzuye
Indyo, ntabwo ari imyenda,ikora ikibunoGahunda yo mu bwoko bwa Mediterane ikubiyemo imbuto nshya, imboga, ibinyampeke byuzuye, ibinyamisogwe, poroteyine yoroheje nk'amafi cyangwa inkoko, n'ibinure byiza biva mu mavuta ya elayo n'imbuto z'ibinyamisogwe. Iyi gahunda ikubiyemo imbuto nshya, imboga, ibinyampeke byuzuye, ibinyamisogwe, poroteyine yoroheje nk'amafi cyangwa inkoko, n'ibinure byiza biva mu mavuta ya elayo n'imbuto z'ibinyampeke.ishyigikira kugabanya ibiron'ubuzima bw'amara.
Biraryoshye, ibyo bikababifasha kugenzura ibicenta gukomera. Komeza kunywa amazi neza kandi ukoreshe ibipimo kugira ngo ubone neza. Shaka litiro 1.5 kugeza kuri 2.0 ku munsi, kandiongera iki gipimohamwe n'ubushyuhe cyangwa imyitozo ngororamubiri.
Imyitozo yo Guhagarara neza
Iterambere ry'imitererebigabanya umugongo uremereye, ifasha umutima gukora, kandi igatuma ikibuno gisa neza kurushaho. Abandi bareba imitsi yo mu kibunoshyiraho uburyo bworoshye, ariko ingaruka zikunze kurangira iyo imyenda imaze kwamburwa.
Reba amadirishya yo ku rukuta, uduce tw'akananwa, n'inyongera zo mu gituza hejuruumuzenguruko w'ifuroShyiraho inyibutsa, subiza uburebure bw'intebe, kandi uzamure ecran kugeza ku buso bw'amaso. Kugira ngo uzamure ishusho ako kanya, hitamo urumuri kugira ngoimyenda yo mu bwoko buciriritseishushanya igice cyo hagati n'ikibuno kugira ngo igaragare neza.
✅ Umwanzuro
Hari impamvu ituma abantu bahindura imitwe mu kibuno.Kuvugurura ishusho vuba.Kugaragara neza. Gutsinda vuba birashira vuba. Kubura ibyuya ni amazi gusa. Gufata neza agakoreshoguhumeka, uruhu, n'umutima bihangayikishije. Ikirego cyo gutakaza ibinure cyangwa kugabanuka kwa santimetero mu gihe kirekire ntabwo gifatika.
Pima ikibuno muri cm buri byumweru bibiri. Ukeneye ubufasha kugira ngo ukomeze cyangwa uhindure ingamba zawe?
Vugana n'impuguke zacu
Huza n'inzobere muri NQ kugira ngo muganire ku byo ukeneye ku bicuruzwa byawe
hanyuma utangire umushinga wawe.
✅ Ibibazo Bikunze Kubazwa ku Batoza b'Ikibuno
Ese kwambara imyenda yo mu kibuno nta kibazo?
Sinshobora kubagira inama yo kubikoresha buri munsi. Kubikanda cyane bishobora kubuza guhumeka neza, kubabaza uruhu rwawe, no gutuma imitsi yo mu nda yawe n'igogora bigabanuka. Niba uhisemo kwambara kimwe, shyiraho igihe ntarengwa, hitamo uburyo bwo kugishyiramo ibintu bidafite ishingiro, kandi wumve umubiri wawe. Baza umuganga wawe niba ufite ikibazo icyo ari cyo cyose cy'uburwayi.
Ese ibikoresho byo ku rukenyerero bishobora kuvugurura urukenyerero rwawe burundu?
Nta gihamya gikomeye cy'uko ihinduka rirambye. Ibisubizo birashira iyo uhagaritse kwambara umwenda. Gukoresha cyane igihe kirekire bishobora guteza ibibazo byo kwihagararaho no kunanirwa kw'imitsi. Ahubwo, shyira imbere imyitozo ngororamubiri n'imyitwarire myiza kugira ngo ugire impinduka zirambye.
Ese kwambara agakoresho ko gutoza mu kibuno bizamura imiterere y'umubiri?
Bishobora gutuma wumva uhagaze neza iyo uyambaye, ariko ifite ubushobozi bwo kugabanya imbaraga z'umubiri mu gihe kirekire. Kugira ngo ukosore neza imiterere y'umubiri, komeza imbaraga z'umubiri n'iz'umugongo binyuze mu myitozo ngororamubiri yihariye no kuvugurura imikorere y'umubiri.
Ni iki nkwiye kureba niba nkishaka kugerageza?
Hitamo umwenda uhumeka, imyenda ishobora guhindurwa, n'indi idafatana cyane. Ambara igihe gito, cyane cyane mu gihe cyoroheje. Ntugasinzira cyangwa ngo ukore imyitozo ngororamubiri ikomeye. Hagarika niba ubabara, ufite ibinya, cyangwa ufite umwuka mubi.
Ese hari ubundi buryo bwiza bwo gusimbuza imipira yo mu kibuno?
Yego. Vanga imyitozo ngororamubiri n'iy'umubiri wose hamwe n'imyitozo ngororamubiri yawe hanyuma urye indyo yuzuye. Tekereza ku buvuzi bw'umubiri ku miterere yawe n'imyenda igufashe neza kugira ngo ugire ihumure. Izi nzira zitekanye kandi zitanga ingaruka nziza.
Igihe cyo kohereza: 22 Nzeri 2023