English

Niki ukwiye kumenya kubijyanye na bande?

Ubushinwaikibunobyagaragaye ko ari ingirakamaro mu gushiraho ikibuno n'amaguru kandi birashobora kumara igihe kirekire.Nubwo abantu bamwe bashobora kwishingikiriza kumutwe wo kurwanya imyitozo yo hejuru no hepfo.Ariko, fataikibuno tanga gufata no guhumurizwa kuruta bande yo kurwanya.

hip band

Kuki ukeneye gukoresha ikibuno cyawe?

Nkuko baca umugani ngo: Imbaraga ziva muri gluteus maximus, kandi gutuza biva muri gluteus medius.
Gluteus Maximus
Gluteus maximus nimwe mumitsi yingenzi mugukora stirrups.Ni nka "moteri" yashyizwe inyuma yumubiri.Itanga umubiri imbaraga zimbere kandi igatera umubiri imbere.
Niba wumva ko nta mbaraga iyo wirutse, umuvuduko ntushobora kuzamuka.Noneho gluteus maximus irashobora kuba ifite intege nke.Uzagomba gutekereza imyitozo ya glute kugirango utezimbere imbaraga za gluteus maximus.

hip band1

Gluteus medius
Gluteus medius ni imitsi yingenzi muburyo bwo kwiruka neza.Ihujwe nigitereko nigufwa ryibibero, ariko burigihe birengagizwa.Kwiruka nabi, kubabara ivi, no kugoreka ikibuno hejuru no hepfo byose birashobora kuba bifitanye isano na gluteus medius idakomeye.
Niba wasanga wiruka ufite amavi yunamye, ibirenge byahindutse, kubabara ivi, nigituba kinyeganyega hejuru.Noneho intege nke za gluteus medius zishobora kuba impamvu.Nigihe mugihe ugomba gutekereza imyitozo ya glute kugirango utezimbere imbaraga za gluteus medius.

Niki ahip band?
Itsinda rya hip rizwi kandi nk'uruziga rw'ibibuno, ikibuno gifatanye, cyangwa igituba.Ibibunomubisanzwe bikozwe mubitambaro byoroshye, byoroshye.Imbere yahip bandizagira kunyerera kugirango wirinde kunyerera no kutamererwa neza.
Uwitekahip bandirashobora kuguha izindi nkunga no guhangana.Ibi bivamo gushiraho imirongo yimitsi yamaguru, ikibuno, ikibuno, amaguru, ninyana.Icy'ingenzi ,.hip bandirashobora gushimangira no kuvugurura umubiri wo hasi.

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Nikihip bandgukora?

Urashobora kumenya bimwe mubikoreshaikibuno.Ikibuno gikoreshwa mubusanzwe imyitozo yo mumubiri yo hasi.Ariko kubera kohip bandni Byinshi Kuri Amatsinda mato mato.Rimwe na rimwe rero irashobora gukoreshwa mugusunika no gukurura ingendo, nko gukanda ibitugu cyangwa gukanda igituza.
Ukoresheje imyitozo yo gushimuta ikibuno, urashobora kumva no gukomera umugongo.Niyo mpamvuikibunoni ngombwa.

hip band 4

Nahitamo nte ahip band?

Icyambere, ugomba gusuzuma ubuziranenge bwahip band.Ibi ni ukubera ko ari ikintu ugiye gukoresha buri gihe kandi kigomba kumara igihe kirekire.
Icya kabiri, ugomba gusuzuma ibikoresho bya hip band.Ugomba kuba ushaka bande ya hip ifite ibintu bitanyerera imbere.Ubu buryo, uzashobora kwemeza neza ko utanyerera cyangwa ngo uhangayike mugihe ukora.Urashaka kandi kumenya neza ko ibikoresho atari allergique kandi byoroshye kwambara.Ubu buryo buzagumana nawe uko wimuka kandi ufite ubwinshi bwimikorere.
Icya gatatu, ugomba gusuzuma ingano nurwego rwo kurwanyahip band.Ugomba guhitamo ingano ikwiye no guhangana ukurikije urwego rwawe.Muri rusange, hip band ifite ubunini kuva kuri santimetero 13 kugeza kuri santimetero 16 cyangwa zirenga.Guhitamo kwawe kugomba guhura nuburemere bwawe.Kurugero, uburemere bwibiro 120 cyangwa burenga, igituba cya santimetero 13 gifatwa nkubunini.Kurwanya ibihip bandni hagati y'ibiro 15 na 25.

hip band 6

Umaze kuvuga ibyo, sinzi niba ufite imyumvire runaka yahip band.Ibikurikira, igihe kirageze kugirango uhitemo.Tora iburyohip bandimyitozo yawe.

Igihe cyo kohereza: Ugushyingo-21-2022