Mu rwego rwa siporo, imyitozo ngororamubiri, ndetse n'ibikorwa bya buri munsi, akamaro ko gukomeza gufata neza ntigishobora kuvugwa. Aha niho imikandara yintoki ikinirwa, itanga igisubizo cyoroshye ariko cyiza cyo kongera imbaraga zo gufata, kunoza imikorere, no kurinda umutekano. Iyi ngingo yuzuye iracengera mubibazo byaimikandara, gushakisha ubwoko bwabo, inyungu, porogaramu, nuburyo bwo guhitamo ibikenewe byihariye.
Gusobanukirwa Imikandara
Imikandara ya Wrist, izwi kandi nk'ibikoresho bifasha intoki cyangwa gufata ibikoresho bifasha, ni ibikoresho byabugenewe kugirango bitange izindi nkunga n’umutekano ku kuboko no ku kuboko. Mubisanzwe bikozwe mubikoresho biramba nka nylon, uruhu, cyangwa imyenda ya elastike, kandi akenshi biranga gufunga ibintu nka Velcro cyangwa indobo kugirango bikwiranye. Iyi mishumi yambarwa mu kuboko kandi rimwe na rimwe ikaguka kugira ngo itwikire imikindo, bitewe nigishushanyo cyagenewe gukoreshwa.
Ubwoko bw'imigozi ya Wrist
Imishumi y'intoki iratandukanye cyane ukurikije igishushanyo mbonera, ibikoresho, n'intego. Hano hari ubwoko bumwe busanzwe:
1.Ibitsike biremereye
Aba barazwi cyane mubajya mu myitozo ngororamubiri. Byaremewe gufasha muri lift ziremereye, cyane cyane iyo gufata imbaraga ari ikintu kigabanya. Ibitsike biremereye bifatanye na barbell cyangwa dumbbell, bituma umukoresha agumana umutekano utarinze gukoresha imbaraga zikabije.
2.Golf Wrist
Abakinnyi ba Golf bakoresha ibi kugirango bakomeze gufata neza club, bigabanye ibyago byo kunyerera cyangwa gutakaza ubuyobozi mugihe cyo koga. Bakunze kwerekana igishushanyo mbonera cyo kuryama intoki no gukuramo ihungabana.
3.Imyitozo ngororamubiri hamwe n'amasomo yo guhugura
Iyi mishumi itandukanye ikoreshwa mumyitozo itandukanye, harimo gukurura, imirongo, hamwe na kettlebell. Batanga infashanyo yinyongera kumaboko, kugabanya ibibazo no kwirinda ibikomere.
4.Ubuvuzi bwa Wrist
Yagenewe abantu bafite ibikomere byamaboko cyangwa imiterere nka syndrome ya carpal, iyi mishumi itanga compression ninkunga yo kugabanya ububabare no guteza imbere gukira.
Inyungu Zumukandara
Wrist Straps ifite uburyo bwinshi bwo gusaba mubice byinshi, kandi bitanga inyungu zitandukanye. Hano hari ibyiza byinshi byingenzi bya Wrist Straps:
1.Kongera imbaraga za Grip
Mugutanga infashanyo yinyongera, imishumi yintoki ituma abayikoresha bagumana umutekano mugihe cyibikorwa bikomeye cyangwa igihe kirekire, bikagabanya ibyago byo kunyerera cyangwa guta ibiro.
2.Kunoza imikorere
Hamwe nogukomeza kwizirika kumaboko, abakinyi nabakunzi ba fitness barashobora kwibanda kumiterere na tekinike aho guhangayikishwa no gukomeza gufata. Ibi birashobora kuganisha kumyitozo myiza yimyitozo nibikorwa rusange.
3.Kugabanya ibyago byo gukomeretsa
Imyanya y'intoki, imitsi, hamwe n'ibindi bikomere bikunze kugaragara mubikorwa bisaba kugenda cyangwa kubiganza biremereye. Imishumi y'intoki ifasha gukwirakwiza umuvuduko uringaniye ku kuboko no ku kuboko, bikagabanya ibyago byo gukomeretsa.
4.Kongera ihumure
Imishumi myinshi yintoki igaragaramo ibishushanyo bisize cyangwa bishushanyije bitanga ihumure ryinyongera mugihe cyo gukoresha. Ibi birashobora kugirira akamaro cyane mugihe imyitozo ndende cyangwa amarushanwa.
5.Guhindagurika
Imikandara ya Wrist irashobora gukoreshwa mubikorwa byinshi, kuva guterura ibiremereye na golf kugeza yoga ndetse nakazi ka buri munsi bisaba gufata neza.
Guhitamo imikandara iburyo
Guhitamo imikandara ikwiye biterwa nibintu byinshi, harimo kubikoresha, ibyo ukunda, nibikenewe byihariye. Dore bimwe mubitekerezo:
1.Ibikoresho
Shakisha ibikoresho biramba nka nylon cyangwa uruhu rushobora kwihanganira imikoreshereze isanzwe kandi igatanga inkunga ikenewe.
2.Guhindura
Hitamo imishumi hamwe no gufunga ibintu nka Velcro cyangwa buckles kugirango wemeze neza.
3.Padding na Cushioning
Niba ihumure aricyo kintu cyambere, hitamo imishumi hamwe na padi cyangwa yegeranye.
4.Intego
Reba ibikorwa cyangwa ibikorwa uzakoresha uzakoresha imikandara. Imishumi imwe yagenewe siporo cyangwa imyitozo yihariye.
5.Ingano
Witondere guhitamo ingano ikwiye ukurikije umuzenguruko wawe. Imigozi myinshi yintoki iraboneka mubunini butandukanye kugirango ubunini bwamaboko atandukanye.
Umwanzuro
Imikandara ya Wrist nigikoresho cyingirakamaro kubantu bose bakora ibikorwa bisaba gufata neza. Zitanga inyungu nyinshi, zirimo kongera imbaraga zo gufata, kunoza imikorere, kugabanya ibyago byo gukomeretsa, kongera ihumure, hamwe na byinshi. Mugusobanukirwa ubwoko butandukanye bwimigozi yintoki iboneka kandi urebye ibintu nkibintu, guhinduka, padi, intego, nubunini, urashobora guhitamo imikandara iburyo kugirango uhuze ibyo ukeneye kandi uzamure uburambe muri rusange muri siporo, imyitozo ngororamubiri, nibikorwa bya buri munsi.
Igihe cyo kohereza: Nyakanga-31-2024