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Imyitozo ya Resistance Band ushobora gukora murugo muminota 10
Ntukeneye siporo cyangwa ibikoresho biremereye kugirango ubone imyitozo yihuse, nziza. Ukoresheje umurongo urwanya gusa, urashobora gushimangira imitsi, kunoza imiterere, no kongera imbaraga - byose muminota 10 gusa uhereye kumurugo wawe. ...Soma byinshi -
Ikintu cyose Ukeneye Kumenya Kubyerekeye Imyitozo ya Band
Imyitozo yo kurwanya imyitozo nuburyo bworoshye ariko bukomeye bwo gushimangira imitsi, kunoza imiterere, no kuzamura ubuzima bwiza muri rusange. Ibiremereye, byoroshye, kandi bihindagurika, bande yo kurwanya iragufasha kubona imyitozo yumubiri wose aho ariho hose - murugo, muri siporo, cyangwa mugenda. ...Soma byinshi -
Nigute Twatangirana na Resistance Band Imyitozo
Imirwi yo kurwanya ni igikoresho cyoroheje kandi cyiza cyo gukora imyitozo ikwiranye ninzego zose zimyitozo. Barashobora gufasha kubaka imbaraga, kunoza imiterere, kandi ntibakenera ibikoresho byinshi bya siporo. Waba ukora imyitozo murugo cyangwa wongeyeho ibintu bitandukanye mubikorwa byawe, bande yo kurwanya ...Soma byinshi -
Nigute Imyitozo ya Grip Resistance Band ishobora guhindura umugongo wawe
Inyuma ikomeye, isobanuwe neza ni ishingiro ryumubiri uringaniye kandi uhagaze neza. Mugihe imashini ziremereye hamwe nuburemere akenshi bifata umwanya munini, imyitozo ya bande irwanya imyitozo itanga uburyo bukomeye bwo gutera no gushushanya inkweto zawe, imitego, na rhomboide. Po ...Soma byinshi -
Pilates Ivugurura cyangwa Amahugurwa Yimikorere: Nibyiza Kuringaniza no Kunguka Imbaraga
Pilates Ivugurura hamwe namahugurwa yibikorwa byombi nibyiza mukuzamura imitsi no kubaka imbaraga. Ivugurura ryibanda ku kugenzurwa, gushingiye ku mikorere, mugihe imyitozo ikora ikoresha imyitozo yumubiri wuzuye kugirango yubake imbaraga no guhuza. ...Soma byinshi -
Imyitozo yo kuvugurura Pilates: Intangiriro yo Kwiteza imbere
Ivugurura rya Pilates nigice cyihariye cyibikoresho bigufasha gukomeza umubiri wawe, kunoza imiterere, no kubaka igihagararo cyiza. Birakwiriye kuri buri wese, uhereye kubatangiye kugeza kubimenyereza bateye imbere. Hamwe nimyitozo itandukanye, urashobora kongera buhoro buhoro umurongo wawe ...Soma byinshi -
Nigute Pilator ivugurura ahindura umubiri wawe
Reformer Pilates ni imyitozo ikora ihuza imbaraga, guhinduka, no kugenzurwa, biganisha ku mpinduka zikomeye mumubiri wawe. Muguhitamo intego yawe, kunoza igihagararo, no guteza imbere imitsi itongewemo byinshi, irahindura kandi ikomeza umubiri wawe ...Soma byinshi -
Pilates vs Gym: Ese Pilates iruta Gym
Mwisi yimyororokere, inzira ebyiri zizwi cyane ziza mubiganiro: Pilates hamwe nimyitozo ngororamubiri gakondo. Byombi bitanga inyungu zidasanzwe kubwimbaraga, guhinduka, nubuzima muri rusange, ariko ikibazo gisigaye - Pilates aruta siporo? Muri iyi ngingo twe w ...Soma byinshi -
Ni kangahe Ukwiye Gukora Pilates?
Pilates ikora neza iyo ikozwe inshuro 2-4 mucyumweru. Abitangira barashobora gutangirana namasomo abiri yo kubaka imbaraga no guhinduka, mugihe abakora imyitozo babimenyereye barashobora kongeramo byinshi kugirango bongere imbaraga zifatika, igihagararo, nijwi ryimitsi. Guhoraho ni ingenzi-imyitozo isanzwe ...Soma byinshi -
Pilates arashobora kugufasha kubaka imitsi? Ukuri ninyungu zasobanuwe
Urimo kwibaza niba koko Pilates ishobora kugufasha kubaka imitsi? Nturi wenyine. Abantu benshi bibwira ko kubaka imitsi bisaba uburemere buremereye cyangwa imyitozo ngororamubiri ikomeye. Ariko Pilates nuburyo bukomeye, butagira ingaruka nke zo gushimangira no gutunganya umubiri wawe-cyane cyane ...Soma byinshi -
Inyungu zo Guhindura Imyitozo ya Pilates Imyitozo
Ivugurura rya Pilates ritanga ibirenze imyitozo-ni uburyo bwo guhugura umubiri wose ushimangira, urambura, kandi ugarura uburinganire. Hamwe nigishushanyo cyacyo kidasanzwe no kurwanya imihindagurikire y'ikirere, ishyigikira ingendo ziteza imbere ubuzima bwumubiri ndetse no kumererwa neza muri rusange. ...Soma byinshi -
Kumenya kuvugurura Pilates: Inama 7 kubatangiye
Guhera kuri Pilates Ivugurura birashobora kumva bitoroshye, ariko hamwe nubuyobozi bwiza hamwe nuburyo bwiza, abatangiye bashobora kwigirira ikizere no kubona ibisubizo. Izi nama 7 zizagufasha kubaka imbaraga, kunoza imiterere, no gukoresha neza buri somo. ...Soma byinshi
