Menya ibisubizo byiza byimyitozo kubucuruzi bwawe hamwe na catalog yacu irambuye.
16+ Imyaka Ivugurura Pilates Abakora & Abatanga isoko
Ibikoresho-Byakozwe na Pilates Ibikoresho Kubipimo Mpuzamahanga
Ibikoresho byacu bya Pilates byakozwe muburyo bwitondewe hakoreshejwe ibikoresho-bihanitse byujuje ubuziranenge mpuzamahanga kugirango birambe, bisobanutse, kandi byoroheye abakoresha. Buri kintu cyatoranijwe neza kugirango gitange imikorere myiza no kuramba.
Kugurisha Bishyushye Pilates Urukurikirane
Ubwoko butandukanye bwa Pilates Ibitanda byihariye
| Izina ryibikoresho | Uvugurura (Pilates Core Uburiri) | Igice cya kabiri cyo kuvugurura | Ivugurura rya Cadillac |
| Ibikoresho | Ikariso yo kuryama: Tayilande yatumijwe mu mahanga (28mm z'ubugari), aluminiyumu, ibyuma Ibikoresho: Nylon, icyuma, kwihanganira cyane ifuro, kwigana uruhu | Ikariso yo kuryama: Ibiti bikomeye (urugero, ikarita, igiti), ibyuma bidafite ingese Ibikoresho: 304 ibyuma bidafite ingese, ibyuma byinshi-bihanganira ifuro, bigereranya uruhu | Ikaramu yo kuryama: Igiti kiramba (urugero, igiti), ikadiri yicyuma Ibikoresho: Ipamba / velheti, utubari twimbaho, amasoko yicyuma, trapeze |
| Amabara | Ikaramu yo kuryama: Ibiti bisanzwe, umukara, umweru, nibindi Amasoko: Ibara-amabara (umuhondo / icyatsi / umutuku kurwego rutandukanye rwo guhangana) | Ikaramu yo kuryama: Ibiti bisanzwe, umukara, umweru, nibindi Amasoko: Ibara ryanditseho (irwanya guhinduka) | Ikaramu yo kuryama: Ibiti bisanzwe, umukara, umweru, nibindi Amasoko: Amabara menshi (urwego rutandukanye) Umuzingo: Impamba / veleti (nziza kandi itekanye) |
| Ibipimo | Ingano yagutse: 2300 × 670 × 260mm Ingano yikubye: 1250 × 670 × 275mm (kubintu bigereranywa) | Ingano: Kinini cyane kuruta Ivugurura (biratandukana bitewe na kimwe cya kabiri cyimiterere) | Ingano: Nini (bitewe na trapeze, iminara yumunara, nibindi.; Biratandukanye nicyitegererezo) |
| Ibikoresho | Ibikoresho by'ibanze: Gutwara ibinyabiziga, amasoko, imigozi, ikirenge, ikiruhuko cy'igitugu, umutwe, imigozi ishobora guhinduka Ibikoresho bidahitamo: Agasanduku, gusimbuka ikibaho, isahani | Ibikoresho by'ibanze: Igice cya kabiri cy'imirongo, imigozi ishobora guhinduka, amasoko y'amabara, umutwe, ikirenge Ibikoresho byagutse: Imishumi yo guhagarikwa, ibikoresho byo mu kirere | Ibikoresho by'ibanze: Utubari twinshi (murwego rwo hejuru / ruciriritse / ruto) Ibikoresho bidahitamo: Shyira kumurongo, imishumi yo guhagarika |
| Ibiranga | 1. Imikorere itandukanye: Ihuza imyitozo ya matel hamwe namahugurwa yimbaraga, gushyigikira imyanya ihagaze, kubeshya, no gupfukama. 2. Imyitwarire itandukanye: Itanga imyitozo irenga 500 imyitozo yo kwitoza umubiri wose. 3. Umwanya-Ukora neza: Moderi igendanwa ibika umwanya, ibereye murugo cyangwa siporo nto. | 1. Amahugurwa yo hejuru: Ongeraho imyanya yo mu kirere kugirango ibibazo byimyitozo byiyongere. 2. 3. Kwagura ibikorwa: Gushyigikira imyitozo igoye guhuriza hamwe, kuzamura uburinganire no kugenzura imbaraga. | 1. Amahugurwa ya 3D: Ashigikira imyanya myinshi (supine, kuruhande, ikunda, guhagarara) n'amaguru agenda yerekeza mubyerekezo byose. 2. Ihuriro rihamye: Igishushanyo kitimukanwa gitanga ituze kubakoresha badafite uburimbane. 3. Kwishora mu myitozo: Gushoboza guhagarikwa, kunoza guhuza no guhinduka. |
| Abakoresha Intego | 1. 2. Abakoresha gusubiza mu buzima busanzwe: Gukiza nyuma yo kubagwa, abarwayi ba rubagimpande, ibikenewe gukosorwa. 3. Abakozi bo mu biro: Kuraho ububabare bwo mu mugongo no kunoza imyifatire yo kwicara igihe kirekire. | 1. Abakoresha Hagati / Abakoresha bateye imbere: Kurikirana imbaraga nyinshi, amahugurwa atandukanye. 2. Abatoza babigize umwuga: Bakeneye gutegura gahunda zamahugurwa yo hejuru. 3. Abakinnyi: Kunoza umutekano wibanze no gukora siporo. | 1. Abakoresha gusubiza mu buzima busanzwe: Ibibazo byumugongo, gusana pelvic, gukira nyuma yo kubyara. 2. Umusaza: Ukeneye amahugurwa make, yingirakamaro cyane. 3. Abimenyereza Inararibonye: Kurikirana ingendo zitoroshye hamwe namahugurwa yuzuye yumubiri. 4. Abakinnyi babigize umwuga: Komeza imbaraga zingenzi nibikorwa bya siporo. |
Ibindi bikoresho bya Pilates
Gukorera mu bihugu 150 no gutanga ibicuruzwa byiza bya pilates byujuje ubuziranenge ku bakiriya barenga 1000 ku isi, duha agaciro ikizere uduha kandi twiyemeje kugufasha gutsinda. Nkigice cyumuryango wabakiriya banyuzwe, uzakira inkunga yihariye nibisubizo byihariye kugirango umushinga wawe utere imbere.
Koherezwa mu bihugu 150, Abafatanyabikorwa 1000+
Kuva muri Amerika ya Ruguru kugera i Burayi, kuva muri Aziya kugera muri Afurika, ibicuruzwa byacu byujuje ibyifuzo bitandukanye byimishinga itandukanye.
Imikorere yacu idasanzwe Kumurikabikorwa
Imurikagurisha
Imurikagurisha rya Canton rikora nkibikorwa byambere byubucuruzi byisi byeguriwe inganda zimyidagaduro. Iri murika riduha amarembo atagereranywa kuri twe kugirango twerekane udushya twiza two kwidagadura, kandi dushiraho ubufatanye bufatika n’abaguzi mpuzamahanga.
CISGE
CISGE iri mu rwego rwa Aziya ikungahaye cyane ku bucuruzi bwa siporo, imyitozo ngororamubiri, n'imyidagaduro. Igihagararo cyacu gikurura abantu batandukanye, uhereye kubakiriya kugeza ku mpuguke mu nganda n’abamurika, kandi twishimiye cyane ubwiza budasanzwe bwibicuruzwa byacu.
IWF ShangHai
IWF Shanghai ni igikorwa gikomeye cyimyitozo ngororamubiri yabigize umwuga mu karere ka Aziya-Pasifika, ihuza imurikagurisha rishya rigezweho ku bicuruzwa byose by’imyororokere ku isi, ikoranabuhanga rya siporo. Twerekana ubushobozi bwacu mubicuruzwa byujuje ubuziranenge kandi byizewe byo guhugura.
Imurikagurisha
Imurikagurisha ry’Ubushinwa n’ibicuruzwa byoherezwa mu mahanga ni byo biza ku isonga mu imurikagurisha mpuzamahanga. Mubyerekanwa dusangiye ubumenyi nubuhanga, garagaza ibicuruzwa byacu! ubuziranenge no kwiyemeza guhaza abakiriya no kunguka ubumenyi bwingenzi mubyerekezo bigenda bigaragara.
Yiwu Imurikagurisha
Imurikagurisha rya Yiwu rikoresha imbaraga za Yiwu mu bucuruzi kandi riduha amahirwe yo kwegera abanyamwuga b'ingeri zose, guhuza abakiriya bashobora, no kunguka ubumenyi bwingenzi mubikorwa bigezweho ndetse nibigezweho mubicuruzwa byimyororokere.
Imurikagurisha rya Ningbo
Imurikagurisha rya Ningbo ryakuruye inganda 2000 z’ubucuruzi n’ububanyi n’amahanga n’ubucuruzi bwambukiranya imipaka kuri interineti. Ibi birori bizwi kwisi yose biratanga urubuga ntagereranywa kuri twe kugirango twerekane ubuhanga bwikoranabuhanga hamwe nubuhanga bwiza.
NQSPORTS Inyigo
Umva Ibisubizo nyabyo kubakiriya bacu
Joie Vozzo
"Nagize amahirwe yo gusura uruganda rwawe rukora mu 2023, kandi natangajwe cyane n’igipimo cyawe kigezweho cyo kuvugurura no gukoresha ibikoresho bigezweho ndetse n’ikoranabuhanga. Iyo ugereranije n’abandi batanga ibikoresho bya Pilates, ibicuruzwa byawe biragaragara ko bihagaze neza kandi byizewe. Nizeye neza imikorere yabo kandi ndabasaba cyane umuntu uwo ari we wese mu nganda zikora imyitozo ngororamubiri."
Genevieve lafreni è re
"Njyewe gustaría waguye mi kuvara gratitud a su compañía por el excelente servicio que ha entregado a lo largo de nuestro compromo. equipo lo aborda con pronti, asegurando que recibí el equipo de Pilates justo a tiempo. "
Anastasiya Pavlova
"Igipimo cya serivisi nahuye nacyo muri sosiyete yawe cyabaye kidasanzwe rwose. Nabanje gukora ikosa ryo guhitamo ubwoko butari bwo bwo guhangana n’isoko ry’ivugurura rya Pilates natumije. Nubwo bimeze bityo ariko, itsinda ryanyu ryakemuye ikibazo cy’umwuga kandi unoze. Bahise banyoherereza icyitegererezo cy’isoko ryiza ryo guhangana n’ibizamini, ndeba ko ibyo naguze byujuje ibisabwa."
Пабло Чиаравино
. техническая г б про просто велико унана Они предложили Клексеко решение. Мой домашний мазал будет идеальным! "
Guhindura Pilates Ivugurura kubyo Ukeneye
Ingano
Dutanga ibitanda bya Pilates mubunini butandukanye kugirango duhuze ibikenewe bitandukanye byamahugurwa, tumenye neza ihumure, imikorere, hamwe nuburyo bwiza bwo gukoresha urugo hamwe na studio yumwuga.
Ibara
Ufite intera nini ya Pilates ivugurura amabara yo gusuzuma, azagufasha kwihagararaho neza ku isoko no gukurura ibice byihariye.
Ibikoresho
Abavugurura ba Pilates bakoresha ibikoresho bitandukanye kugirango bahuze ibyifuzo bitandukanye nibikorwa bikenewe. Buri bikoresho byatoranijwe neza kugirango birambe, bihamye, nibikorwa.
Imiterere
Imashini zacu za Pilates ziraboneka muburyo butandukanye no gushushanya kugirango duhuze ibikenewe bitandukanye mumyitozo ngororamubiri, ibisabwa ahantu, hamwe nibyifuzo byiza.
Umusaruro wo gutunganya Pilato yivugurura
Igitekerezo
Igishushanyo
Icyitegererezo cya 3D
Ibishushanyo
Umusaruro rusange
| Umukiriya Kora | NQSPORTS Kora | Igihe |
| Igitekerezo cyabakiriya | Niba utanze ibishushanyo, ibishushanyo cyangwa ibitekerezo, tuzabanza kumva ibyo ukeneye, tugire itumanaho ryambere nawe, kandi twakire ibitekerezo byawe. | Ako kanya |
| Kwemeza ibishushanyo mbonera | Tanga ibishushanyo mbonera ukurikije ibyo ukeneye | Icyumweru 1 |
| Kwemeza icyitegererezo cya 3D | Kora icyitegererezo cya 3D kugirango ugenzure neza kandi uhindure kunyurwa ukurikije ibyo ukeneye | Iminsi 2-3 |
| Kwemeza icyitegererezo cyumubiri | Emeza umusaruro wububiko kandi utange icyitegererezo cyumubiri | Hafi. Icyumweru 3 |
| Final | Tuzatanga ibyitegererezo mbere yumusaruro, kandi niba byemejwe ko aribyo, tuzatangira umusaruro mwinshi. | Biratandukanye |
Umufatanyabikorwa Na NQSPORTS Kuzamura Umushinga wawe Kugirango Utsinde
Ubwishingizi bufite ireme:Dukoresha ibikoresho bihebuje nk'uruhu rworoshye, ruramba, rwangiza ibidukikije, hamwe n’ibipimo mpuzamahanga ndetse no kugenzura ubuziranenge bukomeye, kugira ngo abavugurura ba Pilates bo mu rwego rw’umwuga bafite igihe kirekire, umutekano, n'imikorere.
Serivisi zihindagurika:Dutanga uburyo bwimbitse mubunini, ibikoresho, nibikorwa, dutanga ibisubizo byihariye kubavugurura ba Pilates, ibikoresho, hamwe na yoga kugirango babone ibyo bakeneye bitandukanye, kuva muri sitidiyo nto kugeza kuri siporo nini, dufasha abakiriya kubaka urwego rwo guhatanira.
Gutanga neza nibyiza byigiciro:Hamwe n'imirongo ikuze ikuze hamwe na sisitemu yo kubika ubwenge, turemeza ko byihuta gutangwa. Binyuze mu musaruro munini no gucunga neza, dutanga ibicuruzwa bikoresha neza, kugabanya ibiciro byamasoko.
Impamyabumenyi Yizewe Kubwishingizi Bwiza
Pilates Uvugurura Utanga Ibibazo
Ibikoresho nyamukuru ni ibyuma (urugero, aluminiyumu, ibyuma bidafite ingese) nibiti. Abavugurura ibyuma batanga igihe kirekire kugirango bakoreshwe kenshi, mugihe ibiti bibahenze cyane ariko bisaba kugenzura ubushuhe kugirango birinde kugabanuka no gutitira mugihe runaka.
Abavugurura ibyuma mubisanzwe bimara imyaka 10 (urugero, INIKO yerekana ibyuma byuzuye bya gari ya moshi), mugihe ibiti bimara imyaka igera kuri 5-8 hamwe no kubitaho bisanzwe (urugero, imigozi ikomera, itanga ubushyuhe).
Amasoko meza cyane (urugero, Merrithew®) yihanganira miriyoni zikoreshwa nta guhindura. Simbuza amasoko niba yerekana umunaniro (kugabanya elastique), ingese, cyangwa urusaku rudasanzwe, byemeza gusimburwa nibisobanuro bimwe.
Koresha silicone ishingiye cyangwa amavuta ya gari ya moshi yihariye. Irinde amavuta asanzwe ya moteri (akurura umukungugu, kwihuta kwambara).
Bamwe batanga amabara 10 asanzwe hamwe na 75+ yo guhitamo, ukurikije umubare ntarengwa wateganijwe (MOQ) nigihe cyo kuyobora.
Kurwanya mubisanzwe ibara-ryanditseho amasoko:
- Umuhondo: kg 5-10
- Icyatsi: kg 10-20
- Umutuku: 20+ kg
Impamvu zisanzwe: imyanda kuri gari ya moshi, amavuta adahagije, cyangwa ibice bidahuye. Ibisubizo:
- Sukura gari ya moshi hamwe na brush yoroheje / vacuum.
- Koresha amavuta yo kwisiga no kunyerera imbere.
- Reba imigozi / ibice hanyuma uhindure ibice.
Ingese, ubunebwe, cyangwa umunaniro. Intambwe:
- Ingese zumucanga hanyuma ushyireho spray irwanya ingese.
- Kenyera imigozi yanyuma.
- Simbuza amasoko ananiwe cyane.
Buri gihe ugenzure imigozi / utubuto (hanze imbere, imbere kugeza hejuru), ongeramo amamesa yo guterana, hanyuma wongere usubiremo / torque-kalibate ibice bidakabije.
- Huza uburebure bwa pulley hamwe nuburuhukiro bwigitugu.
- Kurura imigozi unyuze mu bitugu iruhukira ku burebure bungana, itekanye mu gufunga, kandi ipfundo rirangira kugirango wirinde kunyerera muri gari ya moshi.
- Hindura intera ya hook ukurikije uburebure bwabakoresha (urugero, koresha ibiti kugirango uzamure uburiri).
Mubisanzwe ibice 10-50, ukurikije icyitegererezo hamwe nibisabwa.
Icyitegererezo gisanzwe: iminsi 15-30; ibintu bigoye (urugero, amabara, ibikoresho): iminsi 30-60.
Nibyo, dushyigikiye OEM / ODM, dusaba ibirango, ibishushanyo mbonera, cyangwa imikorere ikora.
Hitamo inganda zemewe na ISO 9001 (gucunga neza), CE, cyangwa TÜV. Ibikoresho bigomba kubahiriza ROHS (kugabanya ibintu byangiza).
Mubisanzwe ingero 1-2 zitangwa, hamwe namafaranga yikitegererezo hamwe nigiciro cyo kohereza gisubizwa ibicuruzwa byinshi.
Koresha ibisanduku bikozwe mu giti ukoresheje ifuro; kubitwara mu nyanja, ongeramo ubushyuhe. Kugura ubwishingizi bwo kohereza.
Ikadiri: imyaka 5-10; amasoko / imigozi / ibindi bice byambara: imyaka 1-3 (ukurikije amasezerano).
Abakiriya bo mu rugo: serivisi y'amasaha 24-48; abakiriya bo mumahanga: kwemeza igice kiboneka nigihe cyo kohereza.
Dutanga amashusho yindimi nyinshi; bamwe bategura amahugurwa ya tekiniki kumurongo / kumurongo.
Shyira mu bikorwa amasaha 48 yo gutanga ibitekerezo, usobanure inshingano (uruganda / ibikoresho / gukoresha nabi), kandi utange ibice byubusa cyangwa indishyi zagabanijwe.
Pilates Uvugurura Ibibazo
Ivugurura rya Pilates nigice kinini cyibikoresho byimyitozo ngororamubiri yagenewekunoza imbaraga, guhinduka, kuringaniza, hamwe no gutunganya umubiri muri rusange. Igizwe nigare ryinyerera, amasoko ashobora guhinduka kugirango arwanye, imishumi, ikirenge, hamwe na platifomu. Ivugurura ryemerera imyitozo itandukanye yibasira amatsinda atandukanye mugihe ashimangira imigenzereze, yuzuye. Irakwiriye kurwego rwimyitozo yose, uhereye kubatangiye kugeza kubakoresha bateye imbere, kandi ikoreshwa cyane muri sitidiyo yimyitozo ngororamubiri, ibigo nderabuzima, hamwe na siporo yo murugo. Igishushanyo cyacyo kidasanzwe gitanga kurwanya no gushyigikirwa, bikagira igikoresho gikomeye cyo kugera ku ntego zo kwinezeza.
Ivugurura rya Pilates ni imashini yihariye yimyitozo yagenewe kuzamura imyitozo ya Pilates itanga guhangana ninkunga. Igizwe na gare yo kunyerera igenda ikurikira inzira mumurongo, ihujwe na sisitemu yamasoko, imishumi, na pulleys. Dore uko ikora:
1. Sisitemu yo Kurwanya
Uvugurura akoresha amasoko yuburemere butandukanye kugirango atere guhangana. Muguhindura umubare nimbaraga zamasoko, abayikoresha barashobora kongera cyangwa kugabanya ubukana bwimyitozo.
Kurwanya bifasha kubaka imbaraga, guhinduka, no kwihangana mugihe gikomeza ingendo nke.
2. Imodoka yimuka
Umukoresha arabeshya, apfukama, cyangwa ahagarara kuri gare ya padi, igenda isubira inyuma kumurongo.
Imyitwarire igenzurwa nimbaraga zumubiri wumukoresha hamwe no kurwanya amasoko. 、
3. Ibirenge byamaguru
Ikirenge gishobora guhindurwa kumyitozo itandukanye kandi ikoreshwa mugusunika ibirenge cyangwa amaboko.
Imishumi ifatanye ifatanye na pulleys, ituma imyitozo yukuboko namaguru mugihe aryamye, yicaye, cyangwa apfukamye.
4. Imyitozo yumubiri wose
Ivugurura rikoresha intangiriro, amaguru, amaboko, ninyuma binyuze mumigenzereze, kunoza imitsi, guhagarara, no guhinduka.
Ifasha guhuza neza kandi ifasha kugabanya ibibazo, ikaba ikomeye muburyo bwo gusubiza mu buzima busanzwe no gukumira imvune.
5. Guhindura no Guhindura
Amasoko ashobora guhinduka, akabari kamaguru, hamwe nimishumi bituma ihuza ninzego zose zimyitozo ngororamubiri, uhereye kubatangiye kugeza kubakoresha bateye imbere.
Iremera ingendo zitandukanye, zirimo gusunika, gukurura, kurambura, no gutuza, kugirango ugabanye amatsinda atandukanye.
Gukoresha ivugurura rya Pilates bitanga inyungu nyinshi kumubiri no mubitekerezo, harimo:
1.Kunoza imbaraga zingenzi - Komeza imitsi yinda yinda yinda, umugongo wo hepfo, na pelvic hasi, bigatera umutekano muke.
2.Kwiyongera guhinduka - Ifasha kwagura imitsi no kunoza urujya n'uruza.
3.Umwanya mwiza - Shishikariza guhuza urutirigongo no gukosora ubusumbane bwimitsi.
4.Kuzamura imitsi n'imbaraga - Ifata imitsi myinshi icyarimwe, ikora umubiri unanutse kandi wuzuye.
5.Imyitozo ngufi - Witondere ingingo, ukore neza kurwego rwose rwimyitozo ngororamubiri, harimo nizakira ibikomere.
6.Kunoza impirimbanyi no guhuza ibikorwa - Ikomeza imitsi ituza, igabanya ibyago byo kugwa.
7.Gukumira ibikomere no gusubiza mu buzima busanzwe - Ifasha mugukiza nyuma yimvune yibasiye uduce duto udashyizeho imbaraga nyinshi kumubiri.
8.Guhuza Ubwenge-Umubiri - Shishikariza kugenda mubitekerezo, kugabanya imihangayiko no kunoza ibitekerezo.
2.Kwiyongera guhinduka - Ifasha kwagura imitsi no kunoza urujya n'uruza.
3.Umwanya mwiza - Shishikariza guhuza urutirigongo no gukosora ubusumbane bwimitsi.
4.Kuzamura imitsi n'imbaraga - Ifata imitsi myinshi icyarimwe, ikora umubiri unanutse kandi wuzuye.
5.Imyitozo ngufi - Witondere ingingo, ukore neza kurwego rwose rwimyitozo ngororamubiri, harimo nizakira ibikomere.
6.Kunoza impirimbanyi no guhuza ibikorwa - Ikomeza imitsi ituza, igabanya ibyago byo kugwa.
7.Gukumira ibikomere no gusubiza mu buzima busanzwe - Ifasha mugukiza nyuma yimvune yibasiye uduce duto udashyizeho imbaraga nyinshi kumubiri.
8.Guhuza Ubwenge-Umubiri - Shishikariza kugenda mubitekerezo, kugabanya imihangayiko no kunoza ibitekerezo.
- Kongera Imikino ngororamubiri - Ifite akamaro kubiruka, aboga, ababyinnyi, nabakinnyi mukwongera guhinduka, kwihangana, nimbaraga.
Nibyo, ivugurura rya Pilates rirakwiriye kubatangiye kuko ritanga urwego rwo guhangana n’imyanya itandukanye. Ariko, birasabwa ko abatangira batangirana na:
- Amasomo ayoboye - Gufata amasomo hamwe nu mwarimu wa Pilates wemewe byemeza tekinike ikwiye kandi bigabanya ibyago byo gukomeretsa.
- Imyitozo Yibanze - Kwiga imyitozo yibanze nko gukora ibirenge, kuzenguruka amaguru, no kwishora mubikorwa mbere yo gutera imbere.
- Buhoro buhoro Iterambere - Guhera kumurwango woroheje no kubyongera uko imbaraga nicyizere byubaka.
Imyitozo itandukanye irashobora gukorerwa kumuvugurura wa Pilates, yibanda kumatsinda atandukanye:
Ku mbaraga Zibanze:
- Amajana - A Pilato ya kera yimuka kugirango yinjize intangiriro kandi atezimbere kwihangana.
- Massage Yumugongo Mugufi - Ikomeza umugongo wo hepfo kandi igahindura imiterere yumugongo.
Kumaguru na Glute:
- Urukurikirane rw'ibirenge - Harimo gukanda amano, gukanda agatsinsino, hamwe na arche kugirango ukomeze amaguru.
- Kuruhande-Kubeshya Ukuguru Kanda - Yibanda kumatako yimbere ninyuma kugirango asobanure neza ukuguru.
- Ikiraro kuri Reformer - Ikoresha glute na hamstrings kugirango umubiri wo hasi.
Kubirwanisho hamwe numubiri wo hejuru:
- Urukurikirane rw'imikino - Akora ibitugu, igituza, n'amaboko ukoresheje imishumi.
- Kwagura Isanduku - Komeza umugongo wo hejuru kandi utezimbere igihagararo.
- Triceps Kanda - Hindura amaboko n'ibitugu.
Kuburyo bworoshye no kugenda:
- Uruziga rw'amaguru - Kuzamura ikibuno no guhinduka.
- Mermaid Stretch– Itezimbere urutirigongo kandi igabanya impagarara inyuma.
Guhindura amasoko kumuvugurura wa Pilates yemerera guhinduka mukurwanya:
- Menya amasoko - Abavugurura batandukanye bafite amasoko yanditseho amabara yerekana urwego rwo guhangana (urugero, uburemere, buringaniye, urumuri).
- Hitamo Kurwanya Bikwiye - Koresha imbaraga zikomeye kuriimyitozo yo kubaka imbaragano kurwanya byoroshye kuriimyitozo no kugenzura imyitozo.
- Kurinda amasoko neza - Buri gihe uhuze cyangwa utandukane amasoko mugihe ubwikorezi bwivugurura buhagaze kugirango wirinde kugenda gitunguranye.
Guhitamo neza impeshyi ningirakamaro kumutekano no gukora neza mumyitozo.
Nibyo, ivugurura rya Pilates rirashobora kuba ingirakamaro cyane mukugabanya ububabare bwumugongo na:
- Gushimangiraimitsi yibanze, ifasha umugongo.
- Gutezimbereigihagararono kugabanya amananiza kumugongo wo hasi.
- Kwiyongerauruti rw'umugongo no kugendabinyuze mumigenzereze.
- Kugabanyaubusumbane bwimitsibigira uruhare mu kubabara umugongo.
Nibyiza gukorana numwigisha wa Pilates niba ufite ububabare bwumugongo budakira kugirango umenye neza kandi neza.
Kubisubizo byiza:
- Abitangira: Inshuro 2-3 mu cyumweru.
- Hagati / Abakoresha bateye imbere: Inshuro 3-5 mu cyumweru.
- Abakinnyi cyangwa gusubiza mu buzima busanzwe: Nkigice cya gahunda yuzuye yo kwinezeza.
Guhoraho ni urufunguzo rwo kubona iterambere mu mbaraga, guhinduka, no guhagarara.
Nibyo, mugihe Pilates wenyine atari imyitozo yo gutwika karori nyinshi, igira uruhare mu kugabanya ibiro na:
- Gutera imitsi, biganisha ku kongera metabolism.
- Kugabanya urwego rwo guhangayika, irashobora gufasha gucunga ibiro.
- Kongera imbaraga zingenzi, kunoza igihagararo no guhuza umubiri.
- Gushyigikira imyitozo yumutima nimiyoboroiyo uhujwe ningendo zingirakamaro nkagusimbuka ikibaho.
Kubisubizo byiza, komatanya Pilates hamweindyo yuzuye hamwe nimyitozo ngororamubiri yumutima.
Nibyo, ibigo byinshi bitangaurugo Pilates, zitandukanye mubunini nigiciro. Mugihe uhisemo imwe, tekereza:
- Ububiko nububiko - Moderi yoroheje iraboneka kumazu mato.
- Amahitamo yo Kurwanya Imvura - Menya neza impagarara zishobora guhinduka kumyitozo igenda itera imbere.
- Kubaka Ubwiza - Hitamo ikadiri ikomeye hamwe nigikorwa cyoroshye cyo kunyerera.
Amasomo yo kumurongo hamwe namahugurwa yibikorwa arashobora gufasha kuyobora abakoresha murugo.
A Umuvugurura wa Pilates:
- Ifite aigareno kurwanya amasoko.
- Emereraingendomu myanya itandukanye.
- Yibanze kuriimbaraga zingenzi, guhinduka, hamwe numubiri wuzuye.
A Pilates Cadillac (Imbonerahamwe ya Trapeze):
- Ifite aurubuga ruhagazena Ikadiri yo hejuru.
- Harimoutubari, imishumi, n'amasokokubwimyitozo ngari itandukanye.
- Icyiza kurigusubiza mu buzima busanzwe, kurambura cyane, hamwe n'amahugurwa ya Pilates.
Imashini zombi zitanga inyungu zidasanzwe bitewe nintego zo kwinezeza kugiti cye.
Gusukura neza no gufata neza ivugurura rya Pilates ryemeza kuramba no gukoreshwa neza. Kurikiza izi ntambwe:
Kubungabunga buri munsi:
- Ihanaguraubwikorezi, ikirenge, imishumi, nibitugu biruhukahamwe na disinfectant yoroheje cyangwa isuku y'amazi nyuma yo gukoreshwa.
- Reba iamasoko, imigozi, hamwe na pulleyskubimenyetso byo kwambara no kurira.
Kubungabunga buri cyumweru:
- Gusiga amavutagariyamoshiukoresheje spray yumye ishingiye kuri spray kugirango urebe neza kunyerera.
- Kugenzuraimigozi n'imigozikwemeza ko bafite umutekano kandi nta byangiritse.
Kubungabunga buri kwezi:
- Kenyera icyaricyo cyoseimigozi irekuyekubungabunga umutekano.
- Suzumaamasoko yo kurambura cyangwa ingese, hanyuma ubisimbuze nkuko bikenewe (mubisanzwe buri mezi 12-18, ukurikije imikoreshereze).
Bika ivugurura ryawe muri aahantu humye kandi hakonjegukumira ibyangiritse bijyanye nubushuhe.
Kwambaraimyenda yimikino ngororamubiriibyo bituma umuntu agenda. Irinde imyenda irekuye cyangwa imifuka, kuko ishobora gufatwa muri mashini.
Imyambarire isabwa:
- Amaguru cyangwa ikabutura - Irinde umwenda gufatwa mubice byimuka.
- Hejuru - Emerera abigisha kugenzura uko bahagaze.
- Gufata amasogisi - Irinde kunyerera kandi utange ituze ryiza.
Irinde imitako, zipper, cyangwa buto zishobora gushushanya abavugurura.
Nibyo, ivugurura rya Pilates rifite akamaro kanini kurikunoza igihagararokuko:
- Ikomezaimitsi yinyuma ninyuma, ishyigikira guhuza neza umugongo.
- Itezimberegutuza ibitugu no kuringaniza, kugabanya guswera.
- Yiyongerakumenya umubiri, gufasha abakoresha kumenya no gukosora imyifatire mibi mubuzima bwa buri munsi.
Gukoresha buri gihe ivugurura birashobora kuganisha ku byizaingeso yo kwihagararaho, kugabanya ububabare bwumugongo, no kongera umuvuduko wumugongo.
Nibyo, abavugurura ba Pilates bafite umutekano kandibifite akamaro kaninikubakuze iyo bikoreshejwe neza. Itanga:
- Imyitozo ngororamubiriibyo biroroshye ku ngingo.
- Kongera guhinduka no kugenda, kugabanya gukomera.
- Kunoza uburinganire no guhuza ibikorwa, kugabanya ibyago byo kugwa.
- Amahugurwa yo kurwanya witonze, gushimangira imitsi nta mananiza arenze.
Abakuze bagomba gutangirana naimyitozo yoroheje no kugenzura umwugambere yo gutera imbere kugana imbere.
Reba ibintu bikurikira mugihe uhitamo Pilates uvugurura:
1. Intego:
- Gukoresha Urugo:Reba uburyo bworoshye cyangwa bushobora kugereranywa.
- Sitidiyo / Gukoresha Umwuga:Hitamo kumara igihe kirekire, yuzuye ivugurura hamwe nibikoresho byiza.
2. Sisitemu yo Kurwanya:
- Isoko-Isoko:Gakondo kandi itanga kurwanya guhinduka.
- Cord-Bishingiye:Bamwe mubavugurura bigezweho bakoresha bande ya elastique aho gukoresha amasoko.
3. Ingano nububiko:
- Reba umwanya uhari kandi niba ukeneye aguhindurwa cyangwa gutondekwauvugurura.
4. Ingengo yimari:
- Ibiciro biri hagatiAmadorari 500 yo kwinjira-urwego rwicyitegererezoKuri$ 5,000 + kubavugurura umwuga.
5. Ibirango n'ibisobanuro:
Ubushakashatsi ibirango bizwi nkaUmubiri uringaniye, Merrithew (STOTT Pilates), Impinga ya Pelates, naAeroPilates.
Nibyo, ariko hamwe no guhindura no kwemerwa kwa muganga. Imyitozo yo kuvugurura Pilates irashobora gufasha:
- Komezaimbaraga zingenzi hamwe na pelvic stabilite.
- Gutezimberekuzenguruka no guhagarara.
- Mugabanyekubabara umugongono gutwita bijyanye no gutwita.
Icyitonderwa:
- Irinde imyitozo isabaaryamye inyumanyuma yigihembwe cya mbere.
- KoreshaKurwanyanakugenda buhoro, kugenzurwa.
- Irinde kugoreka cyane cyangwa kurambura birenze.
Gukorana na ambere yo kubyara Pilates umwigishairinda umutekano.
Urashobora kwiga imyitozo yo kuvugurura kuva:
1. Amasomo y'umuntu
- Sitidiyo yemewe ya Pilates
- Imyitozo yihariye hamwe nabigisha
2. Amahuriro yo kumurongo
- Pilates Igihe cyose - Tanga amashusho ibihumbi.
- Alo Yimuka - Itanga imyitozo ishingiye ku ivugurura.
- YouTube - Inyigisho zitangirwa ubuntu.
3. Gahunda yo Kwemeza
- STOTT Pilates, BASI Pilates, Umubiri uringaniye, nizindi nzego zizwi zemeza ibyemezo zitanga imyigire yubatswe.
Yego! Abakinnyi benshi bakoresha ivugurura rya Pilates kugirango bazamureimbaraga, guhinduka, kuringaniza, no kwihangana.
Inyungu za siporo zitandukanye:
- Kwiruka - Itezimbere ikibuno kandi ikomeza imitsi ituza.
- Koga - Kuzamura ibitugu n'imbaraga zingenzi.
- Golf & Tennis - Itezimbere imbaraga zo kuzunguruka no guhinduka.
- Amagare - Kugabanya umugongo wo hasi kandi utezimbere igihagararo.
Nanoneirinda ibikomeremugukemura ubusumbane bwimitsi no kunoza guhuza umubiri.
Ububiko buterwa nurugero:
- Abavugurura bashobora guhinduka:Irashobora kubikwamunsi yigitanda cyangwa kigororotse kurukuta.
- Abagorozi basanzwe:Bikwiye kubikwa muri aumwanya wimyitozo.
- Ububiko buhagaze:Moderi zimwe zemerera kubika neza, kubika umwanya.
Buri gihe ubike muri aahantu humye, hakonjekugirango wirinde kwangirika kw'amasoko no gufunguka.