Igiciro cyavuzwe kubushinwa Booty Imyenda yo Kurwanya Banda Gushiraho Ikibuno Cyimyitozo Yibibero bya Elastike Bands Imyitozo ngororamubiri Ibikoresho bya siporo Amaguru ya Glute hamwe nibibero Amahugurwa

Hamwe nikoranabuhanga ryambere ryambere kandi nkumwuka wacu wo guhanga udushya, ubufatanye hagati yacu, inyungu niterambere, tuzubaka ejo hazaza heza hamwe numuryango wawe wubahwa kubiciro byavuzwe kubushinwa Booty Fabric Resistance Bands Bishyiraho Imyitozo ya Hip Imyitozo ya Elastike Bands Fitness Gym ibikoresho bya siporo amaguru Amahugurwa ya Glute na Thighs, Twakiriye neza abakiriya bo murugo no mumahanga batwoherereza anketi, dufite amasaha 24 akora abakozi bakora!Igihe icyo ari cyo cyose aho turi hose turacyari hano muri rusange kuba umufasha wawe.
Hamwe nikoranabuhanga ryambere ryambere kandi nkumwuka wo guhanga udushya, ubufatanye, inyungu niterambere, tuzubaka ejo hazaza heza hamwe numuryango wawe wubahwa kuriUbushinwa Kurwanya Band hamwe na Kickboxing Igiciro cyamaboko, Twifashishije ubunararibonye bwo gukora, ubuyobozi bwa siyansi nibikoresho bigezweho, tumenye neza umusaruro wibicuruzwa, ntabwo dutsindira kwizera kwabakiriya gusa, ahubwo tunubaka ikirango cyacu.Uyu munsi, itsinda ryacu ryiyemeje guhanga udushya, no kumurikirwa no guhuza imyitozo ihoraho hamwe nubwenge buhebuje hamwe na filozofiya, dukeneye isoko ryisoko ryibicuruzwa byo mu rwego rwo hejuru, kugirango tubone ibisubizo byinzobere.

Ibyerekeye Ibicuruzwa

Ibyerekeye Gukoresha

1. Anchor aumurongoku burebure bw'ikirenge ku nkunga hanyuma uhagarare uruhande rwawe rw'ibumoso ureba inkunga, uzengurutsa impera yubusa ukuguru kwawe (hanze).
2. Hagarara perpendicular kuri bande hanyuma uve kure yinkunga kugirango utere impagarara.
3. Uhereye ahantu hanini, jya muri aigihembwe.
4. Ihanagura amaguru yawe akora mumubiri wawe, ushire ukuguru kwawe uhagaze, uhuza ikibero cyawe hamwe.
5. Buhoro buhoro usubire kumwanya wo gutangira.Subiramo inshuro 12-15 mbere yo guhindura impande.

Ibyerekeye Imiterere

Uruziga rufite imbaraga zo kwihangana, hamwe no kugenda mumahugurwa yoga byoroshye, kugirango bigere kumigambi myiza ya plastike.Bibereye urubyiruko nabagore bafite imbaraga nke, birashobora kurambura neza no gukoresha imitsi yumubiri wose, bigahagarara neza kandi bikagenzura inzira. intera, uzamure neza ubushobozi bwibikorwa byumubiri, kandi ushireho umurongo wumubiri. Ntushobora kongera umunezero wimyitozo ngororamubiri, guhindura uburyo bumwe bwimyitozo.

Ibyerekeye Ububiko

Umufuka umwe wa OPP, gushiraho urashobora kongeramo umufuka wigitambara (umukara, umutuku) / umufuka mesh / umufuka wa PU / agasanduku k'ibara

Gucapa imifuka birashobora kuvangwa amabara

Inyandikorugero yumufuka wigitambara niba ukeneye ikirango cyabigenewe kumufuka

Kuki Duhitamo

Hamwe nikoranabuhanga ryambere ryambere kandi nkumwuka wacu wo guhanga udushya, ubufatanye hagati yacu, inyungu niterambere, tuzubaka ejo hazaza heza hamwe numuryango wawe wubahwa kubiciro byavuzwe kubushinwa Booty Fabric Resistance Bands Bishyiraho Imyitozo ya Hip Imyitozo ya Elastike Bands Fitness Gym ibikoresho bya siporo amaguru Amahugurwa ya Glute na Thighs, Twakiriye neza abakiriya bo murugo no mumahanga batwoherereza anketi, dufite amasaha 24 akora abakozi bakora!Igihe icyo ari cyo cyose aho turi hose turacyari hano muri rusange kuba umufasha wawe.
Igiciro cyatanzwe kuriUbushinwa Kurwanya Band hamwe na Kickboxing Igiciro cyamaboko, Twifashishije ubunararibonye bwo gukora, ubuyobozi bwa siyansi nibikoresho bigezweho, tumenye neza umusaruro wibicuruzwa, ntabwo dutsindira kwizera kwabakiriya gusa, ahubwo tunubaka ikirango cyacu.Uyu munsi, itsinda ryacu ryiyemeje guhanga udushya, no kumurikirwa no guhuza imyitozo ihoraho hamwe nubwenge buhebuje hamwe na filozofiya, dukeneye isoko ryisoko ryibicuruzwa byo mu rwego rwo hejuru, kugirango tubone ibisubizo byinzobere.