Menya ibisubizo byiza byimyitozo kubucuruzi bwawe hamwe na catalog yacu irambuye.
16+ Imyaka yo Kurwanya Banda Abakora & Abatanga isoko
Imyitozo-Yateguwe Imyitozo ngororamubiri ku bipimo mpuzamahanga
Imyitozo ngororangingo yacu ikozwe hamwe nibikoresho byo mu rwego rwo hejuru byujuje ubuziranenge, bipimishwa cyane kugirango birambe, birwanya imbaraga, kandi bihumurize, byemeza imikorere yizewe kubikenewe byose hamwe no gusubiza mu buzima busanzwe.
Ibicuruzwa Bishyushye Bishyushye Kurwanya Bande
Ubwoko butandukanye bwo Kurwanya Bande Ibisobanuro
| Andika | Ibikoresho | Amabara & Kurwanya Urwego | Abakoresha Intego | Ibiranga | Intego y'imitsi | Ikoreshwa ry'imikoreshereze |
| Kurura-Kurwanya Itsinda | Latex cyangwa TPE | Umutuku (ibiro 20-30), Umukara (ibiro 30-50) | Komeza abakunda imyitozo, abakinnyi babigize umwuga, abakoresha bafite imbaraga zo mumubiri zo hejuru | Elastastike yo hejuru + irwanya cyane, ifasha gukurura nindi myitozo yo mumubiri yo hejuru | Inyuma (latissimus dorsi), ibitugu (deltoide), amaboko (biceps) | Imyitozo ngororamubiri, imyitozo yo murugo, imyitozo yo hanze |
| Mini Band (Umuyoboro muto) | Latex cyangwa TPE | Umutuku (ibiro 5-10), Icyatsi (ibiro 10-15) | Abitangira, abakoresha reabilité, abahugura byoroshye | Kurwanya bike, bikwiranye no gukora imitsi mito no kurambura imbaraga | Intugu, amaboko, amaguru (amatsinda mato) | Yoga, Pilates, amahugurwa yo gusubiza mu buzima busanzwe |
| Hip Band (Booty Band) | Latex cyangwa imyenda ipfunyitse latex | Umuhondo (ibiro 5-15), Icyatsi (ibiro 15-25), Ubururu (ibiro 25-40) | Abagore kuri toning, abiruka, abakoresha reabilité | Igishushanyo mbonera, cyoroshye cyane, cyibanda kuri glute hamwe namaguru matsinda mato | Glute (gluteus medius, gluteus maximus), amaguru (abongeramo, abashimusi) | Imyitozo yo murugo, imyitozo yo hanze, ibigo nderabuzima |
| Yoga | Latex cyangwa TPE | Ubururu (ibiro 10-20), Umuhondo (ibiro 20-30), Umutuku (ibiro 30-40) | Abitangira imyitozo, abakoresha imyitozo yo murugo, abateza imbere imyitozo | Ibiremereye kandi byoroshye, birashobora guhinduka, bikwiriye imyitozo yumubiri wose | Imitsi yuzuye-umubiri (urugero, amaboko, umugongo, amaguru) | Imyitozo yo murugo, amahugurwa yo mu biro, ingendo |
| Kurwanya Tube Band | Latex cyangwa TPE + ibyuma bya karabine + bifata ifuro | Amabara menshi (urugero, umutuku, umuhondo, ubururu, icyatsi, umukara), intera yagutse (ibiro 5-50) | Abatoza bambere barwanya imyitozo, abakinnyi babigize umwuga, abakoresha bakeneye imyitozo itandukanye | Igishushanyo cya Carabiner, gihujwe nuburyo bwinshi bwo gukora imyitozo itandukanye | Imitsi yumubiri wuzuye (urugero, gukanda igituza, umurongo, guswera) | Imyitozo ngororamubiri, imyitozo yo murugo, amasomo yitsinda |
| Igishushanyo-8 Tube Band | Latex cyangwa TPE + ifuro ifuro | Umutuku, Ubururu, Umuhondo, Icyatsi, Umutuku, Umukara, Umutuku (kurwanya ubusanzwe munsi ya 20kg) | Abagore kuri toning, abakozi bo mu biro, abakunda yoga | Igishushanyo-8 igishushanyo, kibereye gukingura ibitugu, gutuza inyuma, no kunanura amaboko, byoroshye | Inyuma (trapezius), ibitugu (deltoide), amaboko (triceps) | Ibiro, imyitozo yo murugo, studio yoga |
Imyitozo isanzwe yo kurwanya itsinda
Kurwanya Band
Imyitozo yo Kurwanya Amaboko Imyitozo
Imyitozo yo Kurwanya Imyitozo
Kurwanya Band Abs Amahugurwa
Imyitozo yo Kurwanya Imyitozo Yinyuma
Imyitozo yo kurwanya ibitugu
Amatsinda yo Kurwanya Glute
Imyitozo ya Band Tricep Imyitozo
Kurwanya Bicep Kurl
Imyitozo ya bande yo kurwanya imyitozo
Isanduku yo Kurwanya Isanduku
Amakipe hamwe na bande yo kurwanya
Imyitozo yo Kurwanya Amaguru
Imyitozo y'amavi hamwe na bande yo kurwanya
Kugenda hamwe na bande yo kurwanya
Gukorera abakiriya mubihugu 150+, dutanga urwego rwohejuru rwimyitozo ngororamubiri yizewe na fitness nziza kwisi yose. Nkigice cyumuryango wacu, uzabona inkunga idahwitse, gutumiza byoroshye, hamwe nibisubizo byinzobere kugirango uteze imbere iterambere ryabakiriya.
Koherezwa mu bihugu 150, Abafatanyabikorwa 1000+
Kuva muri Amerika ya Ruguru kugera i Burayi, kuva muri Aziya kugera muri Afurika, ibicuruzwa byacu byujuje ibyifuzo bitandukanye byimishinga itandukanye.
Umufatanyabikorwa wa NQSPORTS
Imikorere yacu idasanzwe Kumurikabikorwa
Imurikagurisha
Imurikagurisha rya Canton rihagaze nk’isoko mpuzamahanga ku isi mu bucuruzi mpuzamahanga ryibanda gusa ku bucuruzi bw’ubwenge. Ibi birori biduha amahirwe ntagereranywa kuri twe yo kwerekana ibisubizo byinganda zikora impinduramatwara mugihe dutezimbere ubufatanye bwagaciro gakomeye nabashoramari ku isi ndetse nabafatanyabikorwa mu ikoranabuhanga.
CISGE
CISGE igaragara nk'ahantu hambere h’ubucuruzi bushingiye ku bumenyi muri Aziya mu bucuruzi bwa siporo, imyitozo ngororamubiri, n'imyidagaduro, bikurura uruvange rw’abakoresha ba nyuma, abayobozi batekereza inganda, n'abamurika ku isi. Twishimiye cyane kwerekana ibicuruzwa byacu bihebuje, byagiye bishyiraho ibipimo ngenderwaho mu guhanga udushya ndetse n’ubuziranenge mu karere kose.
IWF ShangHai
Kugaragaza ejo hazaza h'imyitozo ngororamubiri muri IWF Shanghai - aho abahanga mu bya siporo bakomeye ku isi bahurira hamwe kugira ngo bamenyekanishe ibisubizo bizakurikiraho. Twishimiye kwerekana umurongo wamamaye 'NeuroFitness' umurongo: ibikoresho bya mbere bikomatanya kugenzura ubwonko bwa EEG hamwe namahugurwa yo kurwanya imihindagurikire y'ikirere, byagaragaye ko byongera ubumenyi bwa moteri.
Imurikagurisha
Nka porogaramu y’ubucuruzi yuzuye ku isi, imurikagurisha ry’Ubushinwa n’ibicuruzwa byoherezwa mu mahanga (imurikagurisha rya Canton) rikora nk'ubucuruzi bukomeye ku isi aho tutagaragaza gusa ibicuruzwa byacu byemewe na ISO hamwe na filozofiya ya serivisi ishingiye ku bakiriya, ahubwo tunagira uruhare mu guhanahana ubumenyi bwambukiranya imipaka n'abayobozi b'inganda 200+.
Yiwu Imurikagurisha
Imurikagurisha rya Yiwu ryibanda ku iriba rya Yiwu - ryashinzwe urusobe rw’ibidukikije kandi riduha amahirwe yo guhura n’inzobere mu nzego zinyuranye, kugirana umubano n’abashaka kuba abakiriya, no kunguka ubumenyi bwimbitse ku bijyanye no guca ikoranabuhanga rigezweho ndetse n’ibigenda bigaragara mu bicuruzwa byo mu rugo bifite ubwenge.
Imurikagurisha rya Ningbo
Guhanga udushya twa Ningbo - Driven Trade Show yakwegereye abantu 2500 batangiye ubucuruzi bw’amahanga no gutangiza imipaka - abatanga ibisubizo by’ikoranabuhanga ku mipaka. Ibi birori bizwi kwisi yose biduha urubuga ntagereranywa kuri twe kugirango dushyire ahagaragara uburyo bushya bwo guhanga udushya mu bucuruzi no gukina - guhindura iterambere mu ikoranabuhanga.
Umva Ibisubizo nyabyo kubakiriya bacu
Isabella Carter
"Nyuma yimyaka 5 y'ubufatanye na NQ, ikiduhumuriza cyane ni ubushobozi bwabo bwo kwihererana bwuzuye: uruganda rwa metero kare 120.000 rufite imirongo 12 yumusaruro wakozwe, buri munsi rufite ubushobozi bwo kuzuza ibicuruzwa bisaga 20.000, byoroha kuzuza ibyifuzo by’amaduka yacu hirya no hino mu gihugu. Gushyira mu gutanga mu minsi 8 gusa, iminsi 4 mbere y’amasezerano NQ yerekanye n'imbaraga zayo ko kugena imbaga bishobora no kuringaniza umuvuduko n'ubuziranenge! "
Amelia Rossi
"Ikintu giteye ubwoba cyane muri e-ubucuruzi bwambukiranya imipaka burabura! Ubushobozi bwa NQ bworoshye bwo gukora bwarakemuye burundu ububabare bwacu: uruganda rushyigikira ibicuruzwa bito bito bito byibuze 50, kandi igishushanyo mbonera cyakozwe mugihe cyiminsi 3 kandi icyitegererezo cyarangiye mugihe cyiminsi 5. Ukwezi gushize, twongeyeho by'agateganyo amaseti 2000 yibicuruzwa bikabije kandi byuzuye. idufasha kuzigama amafaranga yo hanze, Noneho NQ niyo yonyine itanga OEM itanga isoko, kandi igiciro cyo kugura amaduka cyiyongereyeho 30%!"
Alexander Wilson
"Igipimo cy'uruganda rwa NQ cyadutangaje! Inyubako y’amagorofa 6 yose yakozwe mu buryo bwuzuye kuva gushushanya ibikoresho kugeza ku bicuruzwa byarangiye: Agasanduku k'impano gakondo kagomba guhuzwa n'imigozi irwanya amabara atandukanye. NQ ikoresha uburyo bwo guhuza ibara rya AI kugira ngo itange ibisubizo 10 mu munsi umwe. nibicuruzwa byujuje ubuziranenge bw’ibidukikije by’Umuryango w’ubumwe bw’ibihugu by’Uburayi, bidufasha kwirinda ingaruka zo kugurisha mu mahanga. Gufatanya na NQ bisobanura guhitamo ituze n’amahoro yo mu mutima!"
Lucas Dubois
"Nkumucuruzi muto mugihe cyambere cyo gutangiza umushinga, serivise ya NQ ya zero-ntarengwa ya NQ yabaye ubufasha bukomeye! Uruganda rutanga igisubizo kimwe: kuva mubipfunyika bipfunyika kugeza mubikoresho no kugabura, nkeneye gusa kwibanda kumasoko. Amatsinda yihanganira ibara ryijimye risaba amarangi adasanzwe. Itsinda R&D rya NQ ryatsinze inzira muburyo butandukanye bwo gukoraho nta kintu cyerekana ko nta kintu kiboneka gifite. gupakira, kandi igipimo cyo kwemeza abafana cyarazamutse Noneho ibicuruzwa byanjye buri kwezi byagurishijwe byarenze 5000, kandi NQ niyo ntwari ikomeye inyuma yinyuma!"
Customer Fitness Resistance Band kubyo ukeneye
Ingano
Dutanga imirongo yo kurwanya muburyo butandukanye bwo guhangana nuburyo butandukanye kugirango duhuze intego zinyuranye zo kwinezeza, dutanga ibintu byinshi bidasanzwe, biramba, kandi byoroshye kubikorwa byimyitozo yo murugo hamwe nibidukikije byamahugurwa yabigize umwuga.
Ibara
Ufite palette itandukanye yo kurwanya bande yamabara yo gushakisha, igushoboza gutandukanya ikirango cyawe kumasoko arushanwa kandi ushimisha abakiriya nibikoresho bigaragara, ibikoresho byamahugurwa bikora.
Ibikoresho
Amatsinda yacu yo kuturwanya yakozwe mubikoresho bitandukanye byabigenewe kugirango bahuze imbaraga zitandukanye zamahugurwa nibyifuzo byabakoresha. Ibikoresho byose birageragezwa cyane kugirango byemeze neza, kuramba, n'umutekano murwego rwo kwinezeza.
Amapaki
Ibipfunyika bya bande birwanya ubusanzwe bifashisha imifuka yimyenda yoroheje kandi yangiza ibidukikije, imifuka meshi, cyangwa imifuka ya OPP idafite ubushyuhe; ishyigikira kandi ibara ryuzuye agasanduku kandika kandi itanga amahitamo yihariye.
Imiterere
Imirongo yo kurwanya ikozwe muburyo butandukanye kandi igashushanya kugirango ihuze uburyo butandukanye bwamahugurwa, imbogamizi zumwanya, hamwe nuburyo ukunda. Buri variant itezimbere kubikorwa byimitsi igamije, byoroshye, kandi bikurura amashusho.
Uburyo bwo Kubyaza umusaruro Amatsinda yo Kurwanya
Igitekerezo
Igishushanyo
Icyitegererezo cya 3D
Ibishushanyo
Umusaruro rusange
| Umukiriya Kora | NQSPORTS Kora | Igihe |
| Igitekerezo cyabakiriya | Niba utanze ibishushanyo, ibishushanyo cyangwa ibitekerezo, tuzabanza kumva ibyo ukeneye, tugire itumanaho ryambere nawe, kandi twakire ibitekerezo byawe. | Ako kanya |
| Kwemeza ibishushanyo mbonera | Tanga ibishushanyo mbonera ukurikije ibyo ukeneye | Iminsi 1-2 |
| Kwemeza icyitegererezo | Kora ingero zo kugenzura amashusho hanyuma uhindure kunyurwa ukurikije ibyo ukeneye | Iminsi 1-2 |
| Kwemeza icyitegererezo cyumubiri | Emeza umusaruro wububiko kandi utange icyitegererezo cyumubiri | Iminsi 1-2 |
| Final | Tuzatanga ibyitegererezo mbere yumusaruro, kandi niba byemejwe ko aribyo, tuzatangira umusaruro mwinshi. | Biratandukanye |
Umufatanyabikorwa Na NQSPORTS Kuzamura Umushinga wawe Kugirango Utsinde
Ubwishingizi buhanitse ：Dukora udutsiko twirwanya dukoresheje premium, ibidukikije byangiza ibidukikije nka latex naturel na silicone ishimangirwa, twubahiriza amahame yumutekano mpuzamahanga no gupima ubuziranenge bwibyiciro byinshi.
Serivisi zihinduka ：Kuva kurwego rwo guhangana nuburebure kugeza kuranga amabara no gupakira, dutanga ibyuzuye byuzuye kubitsinda, imirongo, hamwe na tube.
Gutanga neza hamwe ninyungu zibiciro ：Uburyo bwiza bwo gukora neza hamwe nubuyobozi bwibikoresho byubwenge butuma byuzuzwa byihuse (byihuse nkiminsi 7 kubicuruzwa byinshi) bitabangamiye ubuziranenge.
Impamyabumenyi Yizewe Kubwishingizi Bwiza
Ibitekerezo byo Kurwanya Ibitekerezo
Dutanga amahitamo atandukanye, harimo imirongo irwanya imirongo, imirongo irwanya imiyoboro (hamwe na handles), imirongo miremire yo kurwanya, hamwe na bande yo kurwanya nimero, dukeneye amahugurwa atandukanye.
Amatsinda yacu akozwe muburyo bwa latex karemano, TPE, cyangwa imyenda, byemeza ko biramba, byoroshye, kandi byangiza ibidukikije. Ibicuruzwa bimwe byemejwe na SGS kubwumutekano.
Urwego rwo guhangana rusanzwe rutandukanijwe namabara cyangwa ubunini, uhereye kumucyo, hagati, kuremereye, kugeza kuremereye (urugero, ibiro 5-50). Ingano yo kurwanya ibicuruzwa nayo irahari.
Nibyo, dutanga serivisi zamamaza nko gucapa ibirango, gushushanya ibipapuro, kugena amabara, hamwe na formulaire yo kurwanya.
MOQ kubicuruzwa bisanzwe ni ibice 100-1,000. Kubicuruzwa byabigenewe, biterwa nibisabwa byihariye kandi birashobora kumvikana kubwinshi.
Ibicuruzwa bisanzwe bifata iminsi 15-25, mugihe ibicuruzwa byabigenewe bisaba iminsi 30-45, bitewe nubunini bwurutonde hamwe nibigoye.
Dushyira mubikorwa uburyo bunoze bwo kugenzura ubuziranenge, harimo gupima ibikoresho fatizo, kugenzura ibikorwa, no kugenzura ibicuruzwa byanyuma, twubahiriza amahame mpuzamahanga (urugero, EN71, ASTM).
Ibicuruzwa byose byujuje RoHS, REACH, nibindi byemezo bidukikije. Ibintu bimwe byoherezwa mu mahanga byujuje ubuziranenge bwa FDA cyangwa CE.
Dutanga udusanduku twamabara, imifuka ya PE, mesh pouches, cyangwa kwerekana uduce, hamwe nibishushanyo mbonera byapakiwe kugirango tuzamure ibicuruzwa.
Dushyigikiye ubwikorezi bwo mu nyanja, ubwikorezi bwo mu kirere, cyangwa kugemura byihuse (DHL / FedEx). Ibiciro byo kohereza bibarwa hashingiwe ku buremere bwateganijwe hamwe n’aho ujya, hamwe no kugabanyirizwa ibicuruzwa byinshi.
Dutanga ibyitegererezo 1-2 byubusa (gukusanya ibicuruzwa). Ingero zabigenewe zisaba amafaranga yububiko, asubizwa mugihe utumije.
Twemera T / T (kohereza banki), L / C (ibaruwa y'inguzanyo), PayPal, cyangwa Ubwishingizi bw'ubucuruzi bwa Alibaba. Kwishyura mubice birashobora kuganirwaho kubintu byinshi.
Nibyo, twishimiye ubufatanye na siporo, abadandaza, hamwe na e-ubucuruzi bwa e-ubucuruzi, dutanga ibiciro bitandukanye na politiki yo kurinda akarere.
Itsinda ryacu R&D rirashobora gukora moderi nshya zishingiye kubisabwa ku isoko, nk'imikoreshereze irwanya kunyerera cyangwa kugenzura ubwenge.
Amatsinda yacu ni meza yo gusubiza mu buzima busanzwe, yoga, Pilates, imyitozo yimbaraga, hamwe nabakoresha imyaka yose, hamwe nurwego rwo guhangana.
Ihanagura umwenda utose kandi umuyaga wumye. Irinde urumuri rw'izuba cyangwa ibintu bikarishye kugirango wongere igihe cyo kubaho.
Imisusire hamwe namabara azwi cyane abikwa mububiko bwihuse. Ibarura-nyaryo rishobora kuboneka byemejwe niperereza.
Dutanga ibicuruzwa, amashusho, hamwe ninyigisho zikoreshwa kugirango dufashe abafatanyabikorwa mukuzamura kumurongo.
Nyamuneka ohereza iperereza ukoresheje urubuga, imeri, cyangwa ikiganiro kizima hamwe nibisabwa (urugero, ingano, ibisobanuro birambuye). Tuzasubiza mu masaha 24.
Imisusire hamwe namabara azwi cyane abikwa mububiko bwihuse. Ibarura-nyaryo rishobora kuboneka byemejwe niperereza.
Ibibazo byo Kurwanya Ibibazo
Amatsinda yo kurwanyatanga impinduka zinyuranye binyuze muburemere bworoshye, nibyiza byo gusubiza mu buzima busanzwe, guhinduka, no kugenda neza.
Dumbbells / barbellstanga imbaraga zihoraho zishingiye kuburwanya, byiza kuri hypertrophy yimitsi no kunguka imbaraga. Zuzuzanya.
Ibiranga ubuziranenge bwa latex biraramba ariko birashobora gucika niba birenze cyangwa bihuye nibintu bikarishye. Hamwe nimikoreshereze ikwiye, mubisanzwe bimara imyaka 1-2. Buri gihe ugenzure imyambarire.
Kurwanya mubisanzwe byanditseho pound (lb) cyangwa kilo (kg). Amatsinda amwe akoresha code yamabara (urugero, umuhondo = urumuri, umukara = uburemere). Guhindura: 1 lb ≈ 0.45 kg.
Imirongo ya Latex ihanganira ubushyuhe kuva kuri -10 ° C kugeza kuri 50 ° C, ariko ubushyuhe bukabije bushobora kugabanya ubukana. Irinde izuba ryinshi cyangwa amasoko yubushyuhe.
Ibirwanya birwanya birebire kandi birashobora guhinduka; imirongo ya loop ifunze impeta, akenshi ikoreshwa mumyitozo yo mumubiri wo hasi (urugero, guswera, gukora ikibuno).
Abitangira bagomba gutangirana no kurwanya urumuri (ibiro 5-15) hanyuma bagatera imbere buhoro buhoro. Koresha imirongo yoroheje-yoroheje yo gusubiza mu buzima busanzwe hamwe n’ibiro biremereye (30-50 lb +) kugirango uhugure imbaraga.
Uburebure busanzwe ni metero 1,2 (harimo na handles), bubereye imyitozo myinshi. Imirongo miremire (2m +) nibyiza kurambura umubiri wose cyangwa gufashwa gukurura; imirongo migufi (30cm) irashobora kwerekanwa ariko igabanya imipaka.
Latex itanga ubuhanga bukomeye kandi burambye ariko irashobora gutera allergie. TPE nta mpumuro nziza kandi yangiza ibidukikije ariko itanga imbaraga nke. Imyenda y'imyenda ntabwo inyerera kandi yorohereza uruhu ariko ifite imipaka yo kurwanya. Hitamo ukurikije ibyo ukeneye.
Imigozi ifashwe ni nziza kumyitozo yo hejuru-umubiri (urugero, imashini, umurongo). Imiyoboro ya tubular ikorana nibikoresho (urugero, inanga yumuryango, imishumi yamaguru) kugirango ibintu bitandukanye.
Gushiraho birimo urwego rwinshi rwo guhangana namahugurwa atera imbere. Itsinda rimwe rihuye n'intego zihariye (urugero, gusubiza mu buzima busanzwe cyangwa ingendo). Abitangira bungukirwa no gushiraho.
Barashobora gusimbuza imashini zimwe zihamye (urugero, imirongo yicaye) ariko bakabura ituze ryuburemere bwubusa. Huza byombi kubisubizo byiza.
Gerageza imyitozo nkibibyimba byapfuye hamwe no kuzamura ukuguru kwaguru cyangwa imbaho zo kuruhande hamwe no gukurura bande.
Yego! Kora kurambura imbaraga (urugero, uruziga rw'amaboko, kuzunguruka mu kibuno) ukoresheje urumuri rworoheje muminota 5-10 kugirango wirinde gukomeretsa.
Intego y'amasomo 3-4 buri cyumweru, iminota 20-30 buri umwe. Irinde imyitozo itsinda rimwe ryimitsi ikurikiranye. Ubundi hagati yimyitozo yo hejuru / yo hepfo.
Yego! Koresha imirongo irwanya imbaraga kugirango wihute (urugero, agasanduku gafashwa nudusanduku dusimbuka, imipira yimiti), ariko ugenzure intera igenda kugirango wirinde gukomeretsa.
Ihanagura umwenda utose kugirango ukureho umwanda. Irinde gushiramo cyangwa gukoresha imiti ikaze. Kuma neza mbere yo kubika.
Shyira hasi cyangwa umanike kugirango wirinde ibisebe. Irinde urumuri rw'izuba nibintu bikarishye.
Isimbuze niba ubonye ibice, amabara, kugabanuka kwa elastique, cyangwa impumuro idasanzwe.
Oya rwose! Gukaraba imashini byangiza imiterere ya latex, bigatera guhinduka cyangwa kumeneka burundu.
Bafite umutekano iyo bikoreshejwe neza. Igenzura umuvuduko wihuta, irinde kurambura (x3x yo kuruhuka uburebure), kandi utekanye ingingo zifatika (urugero, reba inzugi zumuryango mugihe ukoresheje inanga yumuryango).
Yego! Latex bande itakaza buhoro buhoro hamwe no gukoresha igihe kirekire. Ikizamini cyo guhangana buri mezi 6 hanyuma usimbuze nkuko bikenewe.
Ongeraho impera imwe kumubari hanyuma uzenguruke urundi ruzengurutse amavi / ibirenge. Itsinda rya elastique rigabanya kwihanganira ibiro, bigufasha gutera imbere gukurura udafashijwe.
Yego! Amatara yoroheje afasha kurambura (urugero, gufungura ibitugu, umugongo) cyangwa gukaza umurego (urugero, imbaho zo kuruhande hamwe no guhangana).
Yego! Huza hamwe na dibbells cyangwa kettlebells kugirango wongere umutwaro, cyangwa ukoreshe yoga mat / uburinganire kugirango wongere ingorane. Menya neza ko uhagaze neza.
Rwose! Koresha imirongo y-urumuri rwimyitozo ngororamubiri nkeya (urugero, kuzamura amaguru yicaye, kuzunguruka ibitugu) kugirango utezimbere hamwe nimbaraga zimitsi.
Hitamo imigozi ihindagurika cyangwa imirongo yimyenda. Irinde kubibika hamwe nibintu bikarishye nkurufunguzo.
Yego! Ku buyobozi bwubuvuzi, koresha imirongo yoroheje yo gukora pelvic hasi cyangwa gusana diastasis recti. Irinde gukabya.
Ku buryo butaziguye! Amahugurwa arwanya cyane yubaka imitsi, azamura metabolism. Huza na cardio nimirire yuzuye kubisubizo byiza.
Biratunganye! Kora umurongo wicaye cyangwa umurongo urambuye mugihe cyo kuruhuka kugirango ugabanye gukomera.
Yego! Andika urwego rwo guhangana, gushiraho, na reps kugirango ukurikirane iterambere kandi uhindure gahunda zawe.