Ibyerekeye Ibicuruzwa
Yoga inkoni ni imfashanyo yagenewe gufasha kurekura imitsi yumubiri.Ukoresheje ihame rya lever, mugihe uruhande rumwe rwinkoni Yoga rusunitswe kure rwagati, urundi ruhande rwinkoni ya Yoga ruzatanga imbaraga nyinshi.Kuberako ikora cyane cyane kumitsi mito kandi yimbitse, irashobora gukora muburyo bwumubiri hamwe no kongera ubworoherane bwayo. Hamwe n "" ihame ryihariye "ryihariye ryinkoni ya Yoga, dushobora guteza imbere umubiri buhoro buhoro kuva aho.Imyitozo ya Yoga ubwayo ntabwo ari uguhindura gusa igice cyumubiri no kurambura imitsi yimbitse kugirango igire ingaruka, ahubwo ni no kuyibonera.Uzumva isano y'imbere hanyuma ubone ubushobozi bwawe byoroshye.
Ibyerekeye Ibisobanuro
1. Resistance Band urugo rwimyitozo ngororamubiri: umurongo muremure & lean toning bar ni imyitozo yumubiri yose igereranya ingendo ninyungu za matati ya Pilates cyangwa imyitozo ya Pilates.
2. Ubwenge bwuzuye hamwe ninyungu z'umubiri: guteza imbere intangiriro ikomeye, igororotse ABS, imitsi miremire kandi itanamye hamwe nibitekerezo byuzuye byibanda muri buri rugendo.
3. Gukoresha byinshi: bikomeye mumyitozo yo kurambura yoga, imyitozo yo kurwanya bande, ingaruka nke zirinda imvune.
4. Imigozi irwanya amashanyarazi: imirongo irwanya amashanyarazi irakomeye kandi ifite umutekano kuruta reberi isanzwe kandi itanga imbaraga nyinshi kandi ziramba.
Ibyerekeye Imiterere
GUKORESHA BYINSHI: Inkoni ya Pilates ikoreshwa kenshi muri Yoga, Pilates, imyitozo yo kurambura, fitness, nizindi gahunda zamahugurwa.Nibyiza kandi gukoreshwa nabagore nyuma yo gutwita no kuvuka kugirango imibiri yabo imere.
KUBONA AHO AHO AHO: Igishushanyo mbonera, Irashobora gukoreshwa murugo, muri siporo cyangwa ku biro byawe.Urashobora kandi kuyifata mugihe ugenda.DURABLE & SUPERELASTIC: Icyuma, ikurwaho na pilato ya pilato yagenewe kubikwa igihe kirekire, kubika byoroshye, bande yo kurwanya ikozwe na latx yo mu rwego rwohejuru, yangiza ibidukikije, nta mpumuro nziza kandi ifite uburebure bukomeye kandi bukomeye, ntabwo byoroshye guhinduka.
AKAZI K'UMUBIRI Wuzuye: Umwanya wo kurwanya pilates uzagufasha kubaka imitsi, ikibuno, ukuguru, ukuboko no kongera guhinduka, kwihuta.Irashobora gukoreshwa mugukora ubwoko bwinshi bwimyitozo ngororangingo (umubiri wo hejuru nu munsi).
RELAXING & BYISHIMISHIJE.
Ibyerekeye Ububiko
Gupakira mu gikapu cya Nylon.
Turashobora kandi kwemera igikapu cyihariye.
Ibyiza byacu
· Utanga umwuga kubicuruzwa byimyororokere;
· Igiciro cyo hasi cyuruganda gifite ireme ryiza;
· MOQ yo hasi yo gutangiza ubucuruzi buciriritse;
· Icyitegererezo cy'ubuntu kugirango ugenzure ubuziranenge;
· Kuzuza ibipimo by’umutekano by’Uburayi na Amerika;
· Ikoranabuhanga ridasanzwe ku icapiro;
· Emera itegeko ryubwishingizi bwo kurinda abaguzi;
· Gutanga ku gihe.
