Pilates nuburyo buzwi bwimyitozo yibanda ku kuzamura imbaraga, guhinduka, no kumenya umubiri muri rusange.Mu myaka yashize, gukoresha akabari ka Pilates byamamaye cyane nkigikoresho cyiza cyo kuzamura imyitozo ya Pilates.Iyi ngingo igamije gutanga ibisobanuro birambuye kuriAkabari, harimo ibikoresho byayo, imikoreshereze, ninyungu nyinshi.
Pilates Bar - Incamake
Yakozwe nibikoresho byiza bihebuje, Pilates Bar yacu itanga igihe kirekire kandi gihamye, itanga uburambe bwimyitozo ngororamubiri.Igishushanyo cyacyo cyiza kandi cya ergonomique cyoroha gufata no kuyobora, ndetse no mumyitozo igoye cyane.
Bifite ibikoresho byo guhangana birwanya, Pilates Bar iragufasha guhitamo imbaraga zimyitozo ngororamubiri ukurikije urwego rwimyitwarire nintego.Waba utangiye cyangwa ukora imyitozo yateye imbere, ibi bikoresho bitandukanye birashobora kuguha ibyo ukeneye byose.
Hamwe no kwibanda kubintu byinshi, Pilates Bar yacu itanga imyitozo itandukanye yibanda kumatsinda atandukanye, harimo amaboko, amaguru, intangiriro, na glute.Kuva kuri squats kugeza ibihaha, imbaho kugeza bicep curls, ibishoboka ntibigira iherezo.Byongeye, ikubiyemo imyitozo ngororamubiri yuzuye igufasha buri ntambwe yinzira.
Gukoresha Utubari twa Pilates
Utubari twa Pilates, tuzwi kandi nk'utubari twavugurura cyangwa umunara, ni ibikoresho bitandukanye bikoreshwa muri gahunda ya Pilates mu rwego rwo gusubiza mu buzima busanzwe no gukora imyitozo ngororamubiri.Utubari tworoshye, twemerera imyitozo ishimishije kandi yoroshye murugo cyangwa muri sitidiyo.Mubisanzwe bikoreshwa bifatanije nibindi bikoresho bya Pilates, nka sisitemu ya Cadillac, Ivugurura, cyangwa umunara.
Utubari dutanga inkunga kumyitozo ngororangingo itandukanye, harimo imyitozo ya Pilates ihagaze, imirimo y'ukuboko n'amaguru, hamwe no kurambura gahunda.Mugushyiramo imbaraga zo guhangana, utubari twa Pilates twongera ubukana nibibazo bya buri myitozo.Gukoresha utubari bifasha gutandukanya imitsi, kuzamura imbaraga z'umubiri muri rusange, guhuza, no kuringaniza.Bikora nk'iyaguka ry'umubiri, ritanga ituze hamwe n'inkunga mugihe cy'imyitozo.
Ibyiza bya Pilates
Utubari twa Pilates dutanga inyungu nyinshi kubimenyereza, bigatuma bongerwaho agaciro mubikorwa byose byo kwinezeza.
1. Guhindagurika: Utubari twa Pilates turashobora gukoreshwa mumyitozo itandukanye kugirango twereke amatsinda atandukanye.Zitanga icyerekezo kinini kandi zemerera guhinduka kugirango zuzuze urwego nubushobozi butandukanye.Ihindagurika rituma utubari twa Pilates dukwiranye nabatangiye, abitabiriye hagati, hamwe nababimenyereye bateye imbere, bigatuma imyitozo igenda itera imbere mugihe.
2. Kongera imbaraga zo guhangana: Kongera imyitozo yo kurwanya imyitozo ya Pilates ishimangira imikurire yimitsi kandi itezimbere imbaraga zumubiri muri rusange.Utubari twa Pilates dutanga imbaraga muburyo bwo gusunika no gukurura, bikurura neza imitsi minini.Iyi mikorere ni ingirakamaro cyane kubantu bashaka kubaka imitsi itananirwa, kunoza amajwi, no kongera imbaraga muri rusange.
3. Igikorwa Cyibanze: Pilates izwiho kwibanda ku mbaraga zingenzi, kandi utubari twa Pilates ni igikoresho gikomeye cyo kwishora no gukora imitsi yinda yinda.Mugushira utubari mumyitozo, abimenyereza barashobora intego yibanze neza, kuzamura umutekano, kuringaniza, hamwe nigihagararo.
4. Kuringaniza no Guhuza: Utubari twa Pilates dutezimbere imbaraga zihamye no guhuza ibikorwa.Basaba abimenyereza kwibanda ku kuringaniza ubwabo mugihe bakora ingendo, nazo, zishimangira intangiriro kandi zinonosora umubiri muri rusange.Imyitozo isanzwe hamwe nu tubari twa Pilates irashobora kuganisha ku kuringaniza no kongera ubumenyi bwo guhuza ibikorwa birenze studio ya Pilates.
5. Gusubiza mu buzima busanzwe no gukumira ibikomere: Pilates akenshi irasabwa intego yo gusubiza mu buzima busanzwe kubera imiterere yayo mibi.Pilates ibibari bifasha mukurinda imvune no gukira mwemerera abimenyereza gukora imyitozo igenzura ikomeza imitsi igenewe badashyizeho imbaraga zindi ku ngingo.Utubari kandi dutanga ituze ninkunga, bigafasha abantu kugarura imikorere nyuma yimvune cyangwa kubagwa.
6. Imiterere yumubiri wuzuye: Utubari twa Pilates tworohereza umubiri wose muguhuza amatsinda yose yimitsi mumyitozo ngororamubiri.Kuva kumubiri wo hejuru kugeza kumubiri wo hasi, Utubari twa Pilates dufasha abimenyereza kugera kumubiri uringaniye mukwerekana, gushushanya, no gusobanura imitsi neza.
Umwanzuro:
Umurongo wa Pilates ukora nkigikoresho kinini kandi cyiza mugutezimbere imyitozo ya Pilates.Ikozwe mubikoresho biramba, itanga imyitozo myinshi yibanda kumatsinda atandukanye.Inyungu nyinshi zirimo imbaraga zongerewe imbaraga, kongera ubworoherane, kuzamura iterambere ryibanze, hamwe no gutwara ibintu.Kwinjiza akabari ka Pilates mubikorwa byimyitozo yumuntu birashobora gushidikanya ko bigira uruhare muburyo bwo gukora imyitozo yuzuye kandi yuzuye.
Igihe cyo kohereza: Nzeri-28-2023