Umukino w'iteramakofe ni siporo yo kurwana isaba imbaraga z'umubiri, imbaraga, no kwihangana.Numukino usaba indero, ubwitange, hamwe nibitekerezo bikomeye.Ariko siporo yo guterana amakofe isaba imbaraga nyinshi zumubiri.Abakinnyi bateramakofe rero bagomba kwibanda kumutekano wabo nubuzima bwabo.Kimwe mu bikoresho byingenzi birinda umutekano mu iteramakofe ni bateramakofe.Iyi nyandiko izacengera mubisobanuro byabokisi, amateka yabo, ubwoko bwabo, nuburyo bukwiye bwo kubikoresha.
Amateka ya Boxe
Gukoresha amaboko cyangwa amaboko mu ntambara yo kurwana byatangiye mu binyejana byinshi.Imico ya kera, nk'Abagereki n'Abaroma, bakoreshaga imishumi y'uruhu kugira ngo barinde amaboko yabo mu gihe cy'intambara.Ariko mu mpera z'ikinyejana cya 19 ni bwo hatangijwe bande ya bokisi igezweho.John L. Sullivan numuteramakofe uzwi cyane.Yashimiwe kumenyekanisha ikoreshwa rya bande mu mukino w'iteramakofe.Yatahuye ko hakenewe kurindwa intoki.Yatangiye gukoresha imyenda yo gupfunyika amaboko mbere yo kurwana.
Akamaro ka Boxe
Agasanduku ka Boxe gatanga intego nyinshi, zose zigira uruhare mumutekano no mumikorere yabateramakofe.Ubwa mbere, batanga inkunga no gutuza kumaboko n'amaboko.Ingaruka zisubiramo za punch zirashobora kunaniza ingingo hamwe na ligaments.Ibyo rero biganisha ku gukomeretsa nka sprain cyangwa kuvunika.Ibitambaro bifasha guhagarika ukuboko no gutanga inkunga yinyongera kubiganza.Kandi kugabanya ibyago byo gukomeretsa.
Icya kabiri, bokisi ya bokisi irinda imitwe n'amagufwa ya metacarpal.Izi nizo ngingo zambere zo guhura mugihe cyo gukubita.Niba udafite uburinzi bukwiye, barashobora kuvunika no gukomeretsa.Igitambara gikora nk'igitambaro, gikurura ingaruka.Barashobora gukwirakwiza imbaraga murwego rumwe.Ibi ntabwo birinda amaboko yabateramakofe gusa ahubwo binagabanya ibyago byo kwangirika kwigihe kirekire.
Ubwoko bwa Boxe
Hariho ubwoko butandukanye bwiteramakofe iboneka ku isoko.Buri bateramakofe bande ifite umwihariko wihariye ninyungu.Ubwoko busanzwe burimo gupfunyika gakondo, gupfunyika gel, hamwe nuburyo bwo muri Mexico.
Gupfunyika gakondo bikozwe mu ipamba cyangwa uruvange rw'ipamba n'ibikoresho bya sintetike.Ni imirongo miremire yimyenda izengurutse ukuboko nintoki muburyo bwihariye.Ipfunyika zitanga inkunga nziza kandi zirashobora guhindurwa cyane.Emerera umuteramakofe guhindura ubukana ukurikije ibyo bakunda.
Gupfunyika gel ni ibipfunyika byateguwe birimo gel padding.Birihuta kandi byoroshye kwambara.Nibihitamo bizwi mubateramakofe bikunda cyangwa abakunda ibyoroshye.Gupfunyika gel bitanga uburinzi bwiza kandi birakwiriye kubantu bafite ubuhanga buke bwo gupfunyika.
Gupfunyika muburyo bwa Mexique bizwiho kuba byoroshye kandi byoroshye.Byakozwe mubikoresho birambuye birambuye bijyanye nuburyo bwikiganza nintoki.Ipfunyika-yuburyo bwa Mexico itanga igituba gikwiye kandi inkunga nziza.Kandi bakunzwe mubateramakofe babigize umwuga.
Gukoresha neza Ibikinisho bya Boxe
Gukoresha bokisi ya bokisi neza ningirakamaro kugirango ukingire neza kandi neza.Intambwe zikurikira zerekana inzira nziza yo kuzinga amaboko:
1. Tangira ushyira uruziga rwa bande hafi y'urutoki rwawe.Ibi bizarinda igitambaro ahantu mugihe cyo gupfunyika.
2. Uzenguruke igitambaro mu kuboko inshuro nyinshi, urebe neza ko utagabanije kuzenguruka.
3. Komeza uzenguruke bande munsi yigitoki cyawe.Noneho unyuze inyuma yukuboko kwawe, hanyuma amaherezo uzenguruke.Witondere kuzuza ibice byabanjirije hafi kimwe cya kabiri cy'ubugari bwa bande.
4. Nyuma yo gupfunyika imitwe, komeza uzingire igitambaro mu kuboko no mu kuboko.Subiramo iyi nzira kugeza igihe ukoresheje uburebure bwose bwa bande.
5. Iyo ugeze kumpera ya bande.Ugomba kuyirindira ahantu uyishira munsi yabanjirije cyangwa ukoresheje gufunga-gufunga.
Umwanzuro
Agasanduku k'iteramakofe nigice cyingenzi cyibikoresho byo kurinda buri bateramakofe agomba kwibandaho.Zitanga inkunga, ituze, nuburinzi kumaboko nintoki.Kandi zirashobora kugabanya ibyago byo gukomeretsa no kongera imikorere.Hamwe namateka akungahaye hamwe nubwoko butandukanye burahari, abakinnyi bateramakofe bafite amahitamo menshi yo guhitamo.Ariko, ni ngombwa gukoresha bokisi ya bokisi neza kugirango tumenye neza.
Igihe cyoherejwe: Nyakanga-19-2023