A.yoga matni agace ka reberi hamwe nigitambaro cyagenewe gukumira kunyerera mugihe imyitozo ya asana.Imyitozo yoga yatangiriye muri Amerika mu 1982, igihe umwarimu woga witwa Angela Farmer yatangizaga bwa mbere icyo gitekerezo.Muri iyo minsi yo hambere, matelas yiziritse yari iyindi nzira izwi, ariko nyuma yaje kumenyekana nka yoga.Uyu munsi, amasomo menshi akoresha yoga-mat.Gukoresha ayoga matBizagufasha kuguma uhagaze kandi ushikamye mugihe imyitozo yawe.
Yoga mats ifite uburebure, kuva verisiyo yoroheje yingendo kugeza kubyimbye bishobora gupima ibiro 7.Ubunini busanzwe ni 1/8 santimetero, buzatanga imikoranire ihamye hasi.Ibi bifasha kuringaniza no gutuza mugihe cyo kwifotoza kandi bizemeza ko utagendeye kumatiku.Amahitamo ahenze mubisanzwe akorwa mubikoresho byangiza ibidukikije.Ariko, niba ushaka uburyo buhendutse, tekereza kugura matelo kumugurisha kumurongo.
Iyo uhisemo ayoga mat, ugomba gusuzuma bije yawe nuburyo wifuza gukoresha.Bihendutse, binanutseyoga matntabwo bizahuza na bije yawe, ariko ireme ryiza rifite agaciro.Kubatangiye, bihendutse, shingiroyoga matbizaba byiza.Kubindi bikorwa byateye imbere, tekereza kugura ayoga mathamwe nuburebure buri hejuru, bizagufasha gukora imyanya igoye udatinya kunyerera cyangwa gufata ibirenge.
Iyo ugura ayoga mat, tekereza ubunini n'ibikoresho.Bimwe bikozwe muri reberi 100%, ikurura ubuhehere kandi ikagufasha gukomeza gukwega mubihe byu icyuya.Ariko rero, biragoye gusunika ibirenge byaweyoga matno kunyerera amaboko birashobora kugorana.Uburebure bwa 3/16yoga matbirashobora kugora abitangira gucunga, nibyingenzi rero kugura imwe ikubereye gusa.
Abantu benshi bahitamo ayoga matbishingiye ku ihumure.Niba ushaka padiyoga matcyangwa matel hamwe nu kunyerera, umugozi wa yoga urashobora kugufasha kurambura utabangamiye imiterere yawe.Umukandara uzanagufasha gutwara ibyaweyoga matmugihe ukora ibindi.Usibye gutwara materi yawe, umugozi wa yoga urashobora gukuba kabiri nkigitambaro.Yoga umukandara wo kunyerera ni uburyo bworoshye bwo gukomeza ibikoresho bya yoga.
Kugura ayoga matni icyemezo cyingenzi kubwimpamvu nyinshi.Matasi irashobora gufasha kwirinda kunyerera ukomeza ibirenge n'amaboko hejuru kurwego, ariko birashobora kandi kubuza ibirenge byawe kunyerera.A.yoga matirashobora kandi kugufasha gukomeza kuringaniza mugihe cya asana no kwirinda ibikomere.Kuringaniza hagati yuburemere no gufata ni ngombwa mugihe witoza yoga.Iyo uhisemo ayoga mat, menya neza gushakisha ubunini nibikoresho byibikoresho.Matasi yoroheje nibyiza kubatangiye.
Igihe cyo kohereza: Gashyantare-08-2022