YogaSIDA yabanje kuvumburwa kugirango yemere abitangira bafite imibiri mike kwishimira yoga.Reka bareke yoga intambwe ku yindi.Muriyogaimyitozo, dukeneye gukoresha yoga sida mubuhanga.Ntishobora kudufasha gusa kurangiza iterambere muri asana, ariko kandi irinda ibikomere bitari ngombwa.Fata imyitozo yawe yoga kurwego rukurikira neza kandi neza.
Ubusanzwe yoga ifasha: yoga mat, yoga, yoga umukandara, yoga umupira, yoga inkingi, nibindi reka turebe.
A yoga matni ibikoresho nkenerwa byo kwimenyereza yoga.Ifite ibiranga kurinda, kwinjiza amazi, kuboneza urubyaro, kurwanya kunyerera, na massage.Uretse ibyo, yoga MATS irashobora kurinda umugongo, amagufwa yo mu kibuno, ivi, inkokora, n'utundi turere dukunze gukora ku butaka.Yoga MATS irinda umugongo, amagufwa yo mu kibuno, ivi, inkokora, n'utundi turere dukunze gukora ku butaka.
Guhitamo,yoga matuburebure ntibugomba kuba bugufi kurenza uburebure, ubugari ntabwo bugari ubugari bwigitugu.Muri rusange abimenyereza yoga barashobora guhitamo materi ndende, nkuburebure bwa 6-8mm.Irashobora guhuza mbere na mbere no kurinda umubiri.Abimenyereza bambere barashobora guhitamo ubunini bwa 3-6mm.Ubu nubunini bukunze kugaragara ku isoko.Abimenyereza ubunararibonye bazahitamo 1.5-3mm yoroheje.Irashobora kumva ubutaka buhagije kugirango ingendo zayo zihamye.Nibyo, abimenyereza barashobora guhitamo igikwiye ukurikije ibikenewe bitandukanye.
Yoga amatafarinigikoresho kubatangiye yoga abitoza nabafite imiterere idahwitse.Irashobora gufasha guhindura igihagararo no gufasha umubiri kugera kubikorwa bimwe.Amatafari ya yoga arashobora kudufasha gushyigikira ibice bitandukanye byumubiri.Niba udafiteyoga amatafari, koresha ibitabo binini.Urashobora gukoresha amatafari kugirango ukore inzibacyuho mugihe ukora yoga yibanze nkimyanya yimbere aho amaboko yawe adashobora kugera hasi.Mugihe ukora igice cyukwezi, mugihe gufata uburinganire bidahagaze neza, birashobora gukoresha amatafari.
Yogazikoreshwa mu kongera uburebure n'umwanya w'umubiri.Ibi birashobora kongera ubujyakuzimu bwa asana no kuruhura umubiri.Ingero zirimo isura yimasa, kwicara, hamwe no kugoreka imbere, byose bikoresha imirongo irambuye kugirango wongere uburebure.
Umukandara, bizwi kandi nkayoga, ntabwo byoroshye.Uretse ibyo, ifasha imitsi n'amagufwa kurambura no kwagura uburebure.Ihambira kandi umubiri hamwe nigitambara cyagutse, ikarekura amaboko yombi kugirango igende neza.Hitamo kwaguka kugirango umukandara uhitamo ibyiza byubwoko bubiri.Abitangira ntabwo bamenyereye cyangwa badashobora kugera kubikorwa rusange yoga.Niba wongeyeho ibikoresho bifasha, hamwe nubuyobozi bwa mwarimu yoga, urashobora kuba mwiza!Irashobora gukoreshwa nko kuzamura ibirenge cyangwa ikibuno mugihe witoza kunama cyangwa kwagura ukuguru.
A yoga ballbizwi kandi nkumupira wo kwinezeza ni ubwoko bwimikino ya siporo hamwe na siporo.Irashobora kunoza imyumvire yumubiri kuringaniza no kugenzura imitsi, bityo igahindura guhinduka no guhuza ibikorwa.Irambura umubiri kandi ikongera kwihangana kw'ingingo n'umugongo.A.yoga ballni imyitozo ikomeye yo kuringaniza, gutuza, hamwe nintangiriro.
Uwitekayogananone yitwa "ifuro ifuro" ikozwe muri EVA / PVC nibindi bikoresho.Gukomera kwayo biringaniye, birakwiriye kubatangiye nabantu bakoze igihe runaka.Kugeza ubu, ikoreshwa cyane mu kuruhuka, gushyushya, no guhugura imitsi.Itezimbere ihindagurika ryimyenda yoroheje kandi igira ingaruka zo kurambura imitsi.Massage irashobora kurekura imitsi fassiya no gukuraho ububabare bwimitsi.
Mubyukuri, usibye ibikoresho bito byavuzwe haruguru bifasha, hanze ya Yoga, gukoresha neza ni urukuta, urukuta numwarimu mwiza wa yoga.
Igihe cyo kohereza: Nzeri-22-2022