UwitekaAkabarini ibintu byinshi kandi bifatika byimyitozo ngororamubiri.Kandi imaze kwamamara mumyaka yashize.Itanga inyungu zinyuranye kubantu bingeri zose zubuzima.Waba utangiye cyangwa ukora imyitozo yateye imbere.Muri iyi ngingo, tuzasesengura inyungu zaAkabari.Nuburyo bwo kubishyira mubikorwa byawe bya fitness.
UwitekaAkabari, bizwi kandi nk'inkoni ya Pilates cyangwa uruziga rwa Pilates.Akabari ka Pilates kagizwe nicyuma cyangwa igiti gifite imbaho ebyiri kumpera zombi.Ubusanzwe ifite uburebure bwa santimetero 36 kandi irashobora gusenywa byoroshye kubika cyangwa gutwara.Akabari akenshi gatwikiriwe nifuro cyangwa reberi kugirango hongerwe ihumure no gufata.
Imwe mu nyungu zingenzi zaAkabarinubushobozi bwayo bwo guhitamo no kwinjiza imitsi yibanze.Imitsi yibanze, irimo inda, inyuma, hasi.Ni ngombwa mu gutuza no kugenda neza.Ukoresheje akabari ka Pilates, abantu barashobora gukora imyitozo itandukanye yibanda kumitsi.Ibi bifasha kunoza imbaraga, gutuza, no guhagarara.
Usibye kwibasira imitsi yibanze, umurongo wa Pilates unatanga imbaraga zo kurwanya umubiri wo hejuru no hepfo.Imyitozo iri ku kabari yemerera imyitozo ngororamubiri igamije amaboko, ibitugu, igituza, umugongo, ikibuno, n'amaguru.Mugushira akabari ka Pilates mubikorwa byawe byo kwinezeza, urashobora gushimangira neza no gutunganya ayo matsinda.Ibyo rero kugirango utezimbere imbaraga muri rusange no gusobanura imitsi.
Iyindi nyungu yaAkabarini byinshi.Irashobora gukoreshwa muburyo butandukanye, harimo murugo, muri studio ya Pilates, cyangwa no mugihe cyurugendo.Akabari karemereye kandi karoroshye.Ibi biroroshye kujyana nawe aho ugiye hose.Ibi bivuze ko ushobora gukomeza imyitozo ya Pilates kandi ugakomeza imyitozo ngororamubiri.N'igihe uri kure y'ibikoresho bisanzwe byo gukora imyitozo.
Iyo ukoreshaAkabari, ni ngombwa gukomeza imiterere nubuhanga bukwiye.Ibi bizemeza ko urimo kubona byinshi mumyitozo ngororamubiri no kugabanya ibyago byo gukomeretsa.Birasabwa gutangirira kumurwanya woroshye.Kandi buhoro buhoro wongere ubukana uko imbaraga zawe nubuzima bwiza bigenda byiyongera.Ni ngombwa kandi kumva umubiri wawe.Kandi uhindure cyangwa uhindure imyitozo nkuko bikenewe.
Hariho imyitozo myinshi ishobora gukorwa hamwe naAkabari.Akabari ka pilates gashobora kwibasira amatsinda atandukanye kandi igatanga imyitozo yuzuye-umubiri.Imyitozo imwe isanzwe ikubiyemo gukanda igituza gihagaze, bicep curls, kwagura tricep, gukanda amaguru, hamwe na squats.Iyi myitozo irashobora gukorwa muburyo bugenzurwa kandi neza.Kwemerera imitsi nini kwishora hamwe no gukora neza.
Mu gusoza ,.Akabarini ibintu byinshi kandi bifatika byimyitozo ngororamubiri.Itanga inyungu zinyuranye kubantu bingeri zose zubuzima.Waba uri intangiriro ushaka kunoza imbaraga zibanze cyangwa umwitozo wateye imbere ushaka kwikemurira ibibazo.UwitekaAkabariirashobora kuba inyongera yingirakamaro kuri gahunda yawe yo kwinezeza.Mugushyiramo akabari ka Pilates mumyitozo yawe, urashobora kunoza imbaraga, guhinduka, no guhagarara.Ibyo rero kumubiri muzima kandi uringaniye.None se kuki utabigerageza ukibonera inyungu zawe wenyine?
Igihe cyo kohereza: Jun-28-2023